JUICE DIET! HOW I LOST 15+ POUNDS
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This video is great! I can’t wait to get started.
Awesome video, loved how you stayed on task as much as possible
Where on your instagram are the recipes?
Go to the dr. and request an in depth food allergy test. Bloating and constipation is your body inflamed from ingesting things it’s allergic to! I learned this from a naturopathic dr.
Going to try it for a week and then see how it goes! I’m scared but excited
Do you have to drink all the different detox smoothies or can you stick to one? I’m a picky eater 😭
Literally this juice diet was lit but on day 3 I kinda felt weakness and fatigue but I lost around 3kgs in 3 days
You are Awesome thank you for taking this time to do this video and also give the recipe you really care.
Great video
I can tell you lost weight, you have beautiful skin you are beautiful 😍
With the extreme can u pick any juice?
This lady is gorgeous 😩😍 it’s hard to focus on the message 😭
Thanks for getting to the point! Magnesium helps with curving your hunger pains!
THREE YEARS LATER AND I AM ABOUT TO DO THIS! 🥰
Started this on 3/25/22 at 243 and today 3/30/22.. I am 230 ❗️ I literally can’t believe… I’m gonna to continue and give an update two weeks
The video is definitely not trash, lol! It’s great! You’re the best! Thankyou!
Stay away from the kitchen, only go there if necessary for breakfast, lunch and dinner or for a drink of water, coffee, teas.
so proud of you and your journey! you look great! keep up the good work girl!
Question for ms. Sophi or anyone who can help….Can I buy ready made juice? If yes, which brand please 🙏
No it is not this video is very very good!
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.
green juice 💚
* 1 cup pineapple 🍍
* 1/2 cup apple 🍏
* 1/2 cucumber 🥒
* 1 cup of spinach
* Squeezed lemon 🍋
The detox 💦
* 1 1/2 cup strawberries 🍓
* 1/2 cucumber 🥒
* Squeezed lemon 🍋
* 1 cup of water 💧
Fineapple 🌺
* 2 cups of pineapple 🍍
* 1 cup of spinach
* 1 cup of coconut water 🥥
Mango madness🥭
* 1 1/2 cup mango 🥭
* 1/2 cup pineapple 🍍
* 1 cup of coconut water 🥥
* 1/2 cup almond milk 🥛
Candied apple 🍎
* 1 whole green apple 🍏
* 1 cup pineapple 🍍
* 1 tbs honey 🍯
* 1 cup almond milk 🥛
Berry interesting 💙
* 1 cup of blueberries
* 1 cup strawberries 🍓
* 1 cup almond milk 🥛
Mud mask 🌰
* 1 cup pineapple 🍍
* 1 cup blueberry
* 1 cup spinach
* 1 cup coconut water 🥥
Piña colando 🍍
* 2 cups of pineapple 🍍
* 2 cups coconut water 🥥
* Squeezed lemon 🍋
Mango berry 🥭
* 1 cup blueberries
* 1 cup mango 🥭
* 1/2 cup strawberries 🍓
* 1 cup water 💧
Lavender lagoon 🍵
* 1/2 cup blueberries
* 1 cup pineapple 🍍
* 1 cup mango 🥭
* 1 cup almond milk 🥛
Pink panther 💕
* 1 cup strawberries 🍓
* 1 cup pineapple 🍍
* 1 almond milk 🥛
Jungle man 👨
* 1 cup blueberries
* 1 cup raspberries
* 1/2 blackberries
* 1 cup coconut milk 🥛
The fat burner ✂️
* 1/2 grapefruit
* 1 cup pineapple 🍍
* 1 whole green apple 🍏
* 1/2 cup raspberries
* 1 cup coconut water 💧
Perfect paradise 🔐
* 1 cup strawberries 🍓
* 1 cup pineapple
* 1 cup almond milk 🥛
* 1 cup coconut water 💧
Strawberries and cream 🍓
* 2 cups of strawberries 🍓
* 1 cup almond milk 🥛
Dragon ball 🐉
* 1 cup pineapple 🍍
* 1/2 cup papaya
* 1 cup mango 🥭
* 1/2 strawberries 🍓
* 1 cup honey dew 🍯
* 1 cup coconut water 💧
* 1 cup coconut milk 🥛
Ps I’m also doing this I started on Sunday on 18th I’m not day 3
Hey sis, this was a good video. First of all, you are so pretty sis (no homo). I am obssessed with that hair color and it was mated well with the make up. Great video and good information. I will be applying it to my juice diet also. Thanks.
I would totally do this but ion think my mom would go and buy the s I plies I need🥲 lol I’m 15 and way over weight I’m 320 ibs and I’m trying to lose as much as possible before 10th grade 🙂 I hope I’ll he able to do this since everyone has a positive attitude about this.
Any Vega protein powder is bomb it’s plant base my fav is the strawberry banana
You are such a beautiful lady! And I absolutely love your intro!
which smoothies go to which levels? or are they all for every level?
Did anybody try it with protein powder?
OMG! Like thank you thank you thank you. I have to have like step by step by step by step like to the T with recipes & everything or I can’t do it. Headed to your Instagram now
The fact that you cheated and still came out with those results are amazing! You look great and thank you for keeping it real and being transparent! I’m starting ASAP
I am doing this with cold pressed juice from grocery store and other liquids. I am gonna do this for 3 days and try to lose 5 pounds and i hope i can do this cause i always fail and this why im gonna do it and make the most of it. I can do this.
Meaning I will loss my boss😭😭
i did something like that but one juice that helped me tremendously was juice of lemon, ginger, celery and pear. that juice will keep you full and it will help to cut your craving. then soup at night. I am doing some exercise too. i drink a lot water. and it does the work🤗🤗🤗
You went from fat fine
Yessssss I want to see my collarbone too I’m 19 weight 277 and my goals is to go down to 150
How much do you think it would cost for the hard diet
The bible quote at the start 🥰🥰loveee
You look good girl you definitely can see the difference
I doubt whether the before and after person is the same person. W hy are you hiding the face
Is it fresh fruit you use or the frozen?
I am going to start with the extreme because I am used to doing dry fast, I am currently 206 because I eat what my husband grills , cooks, boils, the food is great, but I am going to challenge myself to do the extreme because I want to be at minimum 150 by my Birthday, will someone be my accountability partner. Just call me Kay
I’m excited to try this on for size. Spent a few minutes this evening prepping veggies and fruit to make smoothies tomorrow morning. I am up for the extreme challenge. Is there a formula to follow to determine what ones intermittent fasting times/window should be?
For anyone who’s tried this? Did the weight stay off or was it just water weight and it came back?
Do you drink the same flavor each day?
Started today. Wish me luck ya’ll 🤞🏽
😂😂😂that’s not funny that’s not funny😂😂😂
I get the broth only from pho and its helps with my juicing
Very nice!
YALL!! Its only been 3 hours and i went from 239.2 to 236.6😱I did not drink the smoothie in the right order lol I just went ahead and made the PINK PANTHER cause i didnt have the ingredients for the first yet and im about to drink another one now(probably my last until 12pm tomorrow) Now i have already been Intermittent fasting (IF) from 12 pm to 6pm for two to three weeks now so I was pretty much used to that part. I did go and do 3 laps of running and walking each. I came back home and worked on my abs with Chloe Ting. So I give this a thumbs up and she’s right, adding exercise definitely speeds up your weight loss journey!❤️ *EXTREME VERSION*
Sorry its long, just excited! I will be back to update tomorrow!
“I was this close to cooking the juice”.😂😅😂 OMG!!! Do I know what you mean! You said that so well🤣😂😅