You're watching JUICE DIET! HOW I LOST 15+ POUNDS

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  1. This video is great! I can’t wait to get started.

  2. Shatari Cooks says: June 7th, 2022 at 8:14 pm

    Awesome video, loved how you stayed on task as much as possible

  3. Becky Fields says: June 7th, 2022 at 8:17 pm

    Where on your instagram are the recipes?

  4. Alaysia Perez says: June 7th, 2022 at 8:19 pm

    Go to the dr. and request an in depth food allergy test. Bloating and constipation is your body inflamed from ingesting things it’s allergic to! I learned this from a naturopathic dr.

  5. Josephine Obazuaye says: June 7th, 2022 at 8:20 pm

    Going to try it for a week and then see how it goes! I’m scared but excited

  6. Do you have to drink all the different detox smoothies or can you stick to one? I’m a picky eater 😭

  7. Maitri Patel says: June 7th, 2022 at 8:22 pm

    Literally this juice diet was lit but on day 3 I kinda felt weakness and fatigue but I lost around 3kgs in 3 days

  8. Marya Boyd says: June 7th, 2022 at 8:24 pm

    You are Awesome thank you for taking this time to do this video and also give the recipe you really care.

  9. Wanda’s World & Hair Care Journey says: June 7th, 2022 at 8:25 pm

    Great video

  10. Toni Butler says: June 7th, 2022 at 8:25 pm

    I can tell you lost weight, you have beautiful skin you are beautiful 😍

  11. Caroline Christian says: June 7th, 2022 at 8:27 pm

    With the extreme can u pick any juice?

  12. AllAboutBeautee’ ‘ says: June 7th, 2022 at 8:28 pm

    This lady is gorgeous 😩😍 it’s hard to focus on the message 😭

  13. MrsJocelynH says: June 7th, 2022 at 8:28 pm

    Thanks for getting to the point! Magnesium helps with curving your hunger pains!

  14. Emerald Amari says: June 7th, 2022 at 8:29 pm


  15. Mone Anderson says: June 7th, 2022 at 8:30 pm

    Started this on 3/25/22 at 243 and today 3/30/22.. I am 230 ❗️ I literally can’t believe… I’m gonna to continue and give an update two weeks

  16. Darlene Achille says: June 7th, 2022 at 8:31 pm

    The video is definitely not trash, lol! It’s great! You’re the best! Thankyou!

  17. MS JEANETTE SUZETTE HOPKIN (NEE MORRISON) says: June 7th, 2022 at 8:31 pm

    Stay away from the kitchen, only go there if necessary for breakfast, lunch and dinner or for a drink of water, coffee, teas.

  18. Misty Givens says: June 7th, 2022 at 8:33 pm

    so proud of you and your journey! you look great! keep up the good work girl!

  19. Deeni Andini says: June 7th, 2022 at 8:34 pm

    Question for ms. Sophi or anyone who can help….Can I buy ready made juice? If yes, which brand please 🙏

  20. Topreka Rosser says: June 7th, 2022 at 8:34 pm

    No it is not this video is very very good!

  21. Jenny Carr Greenwood says: June 7th, 2022 at 8:35 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.

  22. isabel.m_ 01 says: June 7th, 2022 at 8:36 pm

    green juice 💚
    * 1 cup pineapple 🍍
    * 1/2 cup apple 🍏
    * 1/2 cucumber 🥒
    * 1 cup of spinach
    * Squeezed lemon 🍋

    The detox 💦
    * 1 1/2 cup strawberries 🍓
    * 1/2 cucumber 🥒
    * Squeezed lemon 🍋
    * 1 cup of water 💧

    Fineapple 🌺
    * 2 cups of pineapple 🍍
    * 1 cup of spinach
    * 1 cup of coconut water 🥥

    Mango madness🥭
    * 1 1/2 cup mango 🥭
    * 1/2 cup pineapple 🍍
    * 1 cup of coconut water 🥥
    * 1/2 cup almond milk 🥛

    Candied apple 🍎
    * 1 whole green apple 🍏
    * 1 cup pineapple 🍍
    * 1 tbs honey 🍯
    * 1 cup almond milk 🥛

    Berry interesting 💙
    * 1 cup of blueberries
    * 1 cup strawberries 🍓
    * 1 cup almond milk 🥛

    Mud mask 🌰
    * 1 cup pineapple 🍍
    * 1 cup blueberry
    * 1 cup spinach
    * 1 cup coconut water 🥥

    Piña colando 🍍
    * 2 cups of pineapple 🍍
    * 2 cups coconut water 🥥
    * Squeezed lemon 🍋

    Mango berry 🥭
    * 1 cup blueberries
    * 1 cup mango 🥭
    * 1/2 cup strawberries 🍓
    * 1 cup water 💧

    Lavender lagoon 🍵
    * 1/2 cup blueberries
    * 1 cup pineapple 🍍
    * 1 cup mango 🥭
    * 1 cup almond milk 🥛

    Pink panther 💕
    * 1 cup strawberries 🍓
    * 1 cup pineapple 🍍
    * 1 almond milk 🥛

    Jungle man 👨
    * 1 cup blueberries
    * 1 cup raspberries
    * 1/2 blackberries
    * 1 cup coconut milk 🥛

    The fat burner ✂️
    * 1/2 grapefruit
    * 1 cup pineapple 🍍
    * 1 whole green apple 🍏
    * 1/2 cup raspberries
    * 1 cup coconut water 💧

    Perfect paradise 🔐
    * 1 cup strawberries 🍓
    * 1 cup pineapple
    * 1 cup almond milk 🥛
    * 1 cup coconut water 💧

    Strawberries and cream 🍓
    * 2 cups of strawberries 🍓
    * 1 cup almond milk 🥛

    Dragon ball 🐉
    * 1 cup pineapple 🍍
    * 1/2 cup papaya
    * 1 cup mango 🥭
    * 1/2 strawberries 🍓
    * 1 cup honey dew 🍯
    * 1 cup coconut water 💧
    * 1 cup coconut milk 🥛

    Ps I’m also doing this I started on Sunday on 18th I’m not day 3

  23. Yasharahla Princess says: June 7th, 2022 at 8:36 pm

    Hey sis, this was a good video. First of all, you are so pretty sis (no homo). I am obssessed with that hair color and it was mated well with the make up. Great video and good information. I will be applying it to my juice diet also. Thanks.

  24. poppy2_hot says: June 7th, 2022 at 8:36 pm

    I would totally do this but ion think my mom would go and buy the s I plies I need🥲 lol I’m 15 and way over weight I’m 320 ibs and I’m trying to lose as much as possible before 10th grade 🙂 I hope I’ll he able to do this since everyone has a positive attitude about this.

  25. ItzJust Lex says: June 7th, 2022 at 8:38 pm

    Any Vega protein powder is bomb it’s plant base my fav is the strawberry banana

  26. Jeannie D says: June 7th, 2022 at 8:39 pm

    You are such a beautiful lady! And I absolutely love your intro!

  27. sad_mood.z says: June 7th, 2022 at 8:39 pm

    which smoothies go to which levels? or are they all for every level?

  28. Did anybody try it with protein powder?

  29. Estella Spencer says: June 7th, 2022 at 8:40 pm

    OMG! Like thank you thank you thank you. I have to have like step by step by step by step like to the T with recipes & everything or I can’t do it. Headed to your Instagram now

  30. Tee Best says: June 7th, 2022 at 8:45 pm

    The fact that you cheated and still came out with those results are amazing! You look great and thank you for keeping it real and being transparent! I’m starting ASAP

  31. Carmen Catalina says: June 7th, 2022 at 8:45 pm

    I am doing this with cold pressed juice from grocery store and other liquids. I am gonna do this for 3 days and try to lose 5 pounds and i hope i can do this cause i always fail and this why im gonna do it and make the most of it. I can do this.

  32. Felicia Ofosu says: June 7th, 2022 at 8:45 pm

    Meaning I will loss my boss😭😭

  33. Ivy Lopez says: June 7th, 2022 at 8:46 pm

    i did something like that but one juice that helped me tremendously was juice of lemon, ginger, celery and pear. that juice will keep you full and it will help to cut your craving. then soup at night. I am doing some exercise too. i drink a lot water. and it does the work🤗🤗🤗

  34. Exceptional Life says: June 7th, 2022 at 8:47 pm

    You went from fat fine

  35. Neydjie Norelus says: June 7th, 2022 at 8:47 pm

    Yessssss I want to see my collarbone too I’m 19 weight 277 and my goals is to go down to 150

  36. stephany Halverson says: June 7th, 2022 at 8:48 pm

    How much do you think it would cost for the hard diet

  37. The bible quote at the start 🥰🥰loveee

  38. Saphirah McNeil says: June 7th, 2022 at 8:52 pm

    You look good girl you definitely can see the difference

  39. alpana paul says: June 7th, 2022 at 8:54 pm

    I doubt whether the before and after person is the same person. W hy are you hiding the face

  40. Courtney Thompson says: June 7th, 2022 at 8:56 pm

    Is it fresh fruit you use or the frozen?

  41. Kyra's NOOK Stanley says: June 7th, 2022 at 8:56 pm

    I am going to start with the extreme because I am used to doing dry fast, I am currently 206 because I eat what my husband grills , cooks, boils, the food is great, but I am going to challenge myself to do the extreme because I want to be at minimum 150 by my Birthday, will someone be my accountability partner. Just call me Kay

  42. Peas Love And Joy says: June 7th, 2022 at 8:58 pm

    I’m excited to try this on for size. Spent a few minutes this evening prepping veggies and fruit to make smoothies tomorrow morning. I am up for the extreme challenge. Is there a formula to follow to determine what ones intermittent fasting times/window should be?

  43. Shi and Ry says: June 7th, 2022 at 8:58 pm

    For anyone who’s tried this? Did the weight stay off or was it just water weight and it came back?

  44. Kalah Hill says: June 7th, 2022 at 8:58 pm

    Do you drink the same flavor each day?

  45. Started today. Wish me luck ya’ll 🤞🏽

  46. Tasha Jones says: June 7th, 2022 at 9:00 pm

    😂😂😂that’s not funny that’s not funny😂😂😂

  47. Lenny Palanchuk says: June 7th, 2022 at 9:04 pm

    I get the broth only from pho and its helps with my juicing

  48. Natalie Lopez says: June 7th, 2022 at 9:05 pm

    Very nice!

  49. Ebony Horton says: June 7th, 2022 at 9:06 pm

    YALL!! Its only been 3 hours and i went from 239.2 to 236.6😱I did not drink the smoothie in the right order lol I just went ahead and made the PINK PANTHER cause i didnt have the ingredients for the first yet and im about to drink another one now(probably my last until 12pm tomorrow) Now i have already been Intermittent fasting (IF) from 12 pm to 6pm for two to three weeks now so I was pretty much used to that part. I did go and do 3 laps of running and walking each. I came back home and worked on my abs with Chloe Ting. So I give this a thumbs up and she’s right, adding exercise definitely speeds up your weight loss journey!❤️ *EXTREME VERSION*

    Sorry its long, just excited! I will be back to update tomorrow!

  50. “I was this close to cooking the juice”.😂😅😂 OMG!!! Do I know what you mean! You said that so well🤣😂😅


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