I don’t get it.. how many shakes did you drink? how much cal were in each shake… i’ve been on a powder diet for a week now, on only 750 cal a day.. iam planning to do it for 4-6 weeks.. i think it’s kinda easy.
I just bought pre made premier protein shakes, I hate protein powder shakes, they all taste like chalk to me lol. I tasted them all and they’re so bomb 😭 doing this for a week
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous amazing things about this popular lose weight secrets.
I’m a fan of using ANY way to lose weight. I even had a gastric sleeve done and for the first 6 months I could only eat 500-600 calories per day BUT I lost a lot of hair. So beware of that!
436 calories a day is very very unhealthy. She should be around 1500 plus , she lost alot of water weight and muscle during this phase and not as much fat . Some fat but not much
I need Deffenitly to loose 5 kilos or more by August 29 Th
It’s my birthday 🎂
I think I should start from Tomorrow
The shakes diet for 5 day’s!!!!!
But maybe??? I should do it with yoghurt instead?!!!!! As if Iam eating something?????
Will keep you posted 🥰🥰🥰
God Bless You
Greetings from Germany 🇩🇪
It’s still shock me just how many people do not know about Custokebon Secrets (do a search on google) despite the fact that a lot of people lost tons of weight with it. Thanks to my personal pal who told me about it. I’ve lost a ton of weight.
What is the best way to lost lots of fat? I read plenty of superb opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anybody tested out this popular lose weight secrets?
I replaced two of my meals with shakes and it works really well. I loose weight really well and I never feel hungry.I replaced my dinner and lunch. I lost like 4kg in a week already just because of shakes. My goal is 50kg right now I weight 60,8kg my start weight was 64,5kg. After I stop drinking the shakes, I will eat slowly more and more. Every week I will eat 50calories more than I did last week and I start at 500calories a day. My goal is to eat 1400calories a day without gaining more than 3kg. I hope it works like I hope and planned to! I Oh and I feel healthy and not weak at all! Oh and I drink like 2,5l water a day and I don’t eat snacks! Wish me luck!!💗
Super! Ik heb sinds zaterdag ook een slag van de molen gekregen dat ik wil doorzetten om af te vallen. Zelf woog k weken geleden mijn max van 73 kg. Alarm bellen want ik ben maar 1.63. Na vanalle crash diëten die ik niet aanraad(alleen komkommers eten) ben ik toch kunnen afvallen tot 68-69 kg. Zaterdag woog ik 68,4 kg en hooooooop zo hard dat ik ook na 7 dagen minder weeg. But it’s so hard
Omg that’s the same blenders I have , I put frozen fruit instead of ice just a small amount I put straws in so it like mac des,,, iam not work at the moment so I get up later like 11/12 have cup of tea I skip my breakfast have shake for lunch at 2/3 then dinner at 7/8 iam happy full my shake is called thrive it’s good but will buy some slim fast and some exante to to mix it up with different flavours keeping an eye on cals
Im 65kg and look obese coz im short n flabby 4.10 someone with a height of 5.5 would look slim n toned. Anyways after pregnancy I’ve started at 105kg and lost 40kg so far shrank thank god. My goal weight is 47-50kg. So still have 18kg to go. Im on day 4 of the slimfast diet, I replaced 2 meals, I have 1 300k lunch mainly protein with vegetables no carbs Im diabetic, 800k intake a day. Im planning to check my weight every week for a month. Then I will change up my diet in December with 12hr IF with 2 meals oats for breakfast and fish with vegetables for dinner. In the new year 2022 im hoping to be at least 50kg, my maintenance diet i will eat 3 healthy meals of 250k each, 3 100k snacks and do more walking etc. Obviously will have cake, biscuit, crisp, ice cream once in a while so im not deprived, all in moderation as you only live once. Good luck all❤
It’s still shock me just how a number of people do not know about Custokebon Secrets although a lot of people with it. Thanks to my friend who told me about this. I have lost tons of weight.
This video has great advice, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have noticed several folks mention great things about Custokebon Secrets.
Wanna try this during Ramadhan!
did selana gomez low key started a new yotube channel?
How many shakes did you drink in a day?
If i only got two meals and 436cals I would go insane. I am so lazy IT isn`t funny
this girl is so pretty!!!!
I don’t get it.. how many shakes did you drink? how much cal were in each shake… i’ve been on a powder diet for a week now, on only 750 cal a day.. iam planning to do it for 4-6 weeks.. i think it’s kinda easy.
Wow I’m on my first day this is inspiration thanks so much 🤗❤
Nice house !
Do you think you would get the same affect with ensure?
Wr can I buy
Did you gain weight back after you ate normal ?
Your hair is stunning curly 💖
Did you weigh yourself???? Every day????
Today 12.03.2022 Iam
87,4 Kilos 😅😅😅
Iam doing this for the next 7 day’s
Will keep you posted 😅😅😅✅
What is Custokebon Secrets and how does it work? I hear many individuals lost their weight with this popular fat burn methods.
Would it bloat me?
Good on you tho 👏 you look GREAT 🥰
I just bought pre made premier protein shakes, I hate protein powder shakes, they all taste like chalk to me lol. I tasted them all and they’re so bomb 😭 doing this for a week
Omg you are freaking hot
When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
Can I use protein shake instead ?? 🙂
Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous amazing things about this popular lose weight secrets.
I’m a fan of using ANY way to lose weight. I even had a gastric sleeve done and for the first 6 months I could only eat 500-600 calories per day BUT I lost a lot of hair. So beware of that!
436 calories a day is very very unhealthy. She should be around 1500 plus , she lost alot of water weight and muscle during this phase and not as much fat . Some fat but not much
Congratulations 🎊
Iam now
23.08.2021
88,9 Kilos
I need Deffenitly to loose 5 kilos or more by August 29 Th
It’s my birthday 🎂
I think I should start from Tomorrow
The shakes diet for 5 day’s!!!!!
But maybe??? I should do it with yoghurt instead?!!!!! As if Iam eating something?????
Will keep you posted 🥰🥰🥰
God Bless You
Greetings from Germany 🇩🇪
It’s still shock me just how many people do not know about Custokebon Secrets (do a search on google) despite the fact that a lot of people lost tons of weight with it. Thanks to my personal pal who told me about it. I’ve lost a ton of weight.
What is the best way to lost lots of fat? I read plenty of superb opinions on the net about how Custokebon Secrets can assist you lost lots of fat. Has anybody tested out this popular lose weight secrets?
I replaced two of my meals with shakes and it works really well. I loose weight really well and I never feel hungry.I replaced my dinner and lunch. I lost like 4kg in a week already just because of shakes. My goal is 50kg right now I weight 60,8kg my start weight was 64,5kg. After I stop drinking the shakes, I will eat slowly more and more. Every week I will eat 50calories more than I did last week and I start at 500calories a day. My goal is to eat 1400calories a day without gaining more than 3kg. I hope it works like I hope and planned to! I Oh and I feel healthy and not weak at all! Oh and I drink like 2,5l water a day and I don’t eat snacks! Wish me luck!!💗
Super! Ik heb sinds zaterdag ook een slag van de molen gekregen dat ik wil doorzetten om af te vallen. Zelf woog k weken geleden mijn max van 73 kg. Alarm bellen want ik ben maar 1.63. Na vanalle crash diëten die ik niet aanraad(alleen komkommers eten) ben ik toch kunnen afvallen tot 68-69 kg. Zaterdag woog ik 68,4 kg en hooooooop zo hard dat ik ook na 7 dagen minder weeg. But it’s so hard
Wait! Was it only shake diet? Not even an apple?!!! No 1 real meal a day?!!!
Do you mix water with it or milk?
How green are your eyes! Mesmerising 😍
Your supposed to do 1 or 2 shakes and 1 meal.
wacht ben je nederlands want bij 4:20 staat iets te vieren? en dat is nederlands 😂
Hi, how long did your weight stay off?
U very pretty
You’re so beautiful 😭💕
The thing is I get hungry very easily after the shakes… They are filling, but, then the hunger strikes me good
Yeah i drank protein shake for 3 days and gained 1 kg, how the fuckkkkkk
2 Shakes per day is very Little
Looking like Kendall 😍
If the shakes are too sweet can you add more water than you’re suggested to??
Omg that’s the same blenders I have , I put frozen fruit instead of ice just a small amount I put straws in so it like mac des,,, iam not work at the moment so I get up later like 11/12 have cup of tea I skip my breakfast have shake for lunch at 2/3 then dinner at 7/8 iam happy full my shake is called thrive it’s good but will buy some slim fast and some exante to to mix it up with different flavours keeping an eye on cals
How many meal replacement shakes in a day ?
Im 65kg and look obese coz im short n flabby 4.10 someone with a height of 5.5 would look slim n toned. Anyways after pregnancy I’ve started at 105kg and lost 40kg so far shrank thank god. My goal weight is 47-50kg. So still have 18kg to go. Im on day 4 of the slimfast diet, I replaced 2 meals, I have 1 300k lunch mainly protein with vegetables no carbs Im diabetic, 800k intake a day. Im planning to check my weight every week for a month. Then I will change up my diet in December with 12hr IF with 2 meals oats for breakfast and fish with vegetables for dinner. In the new year 2022 im hoping to be at least 50kg, my maintenance diet i will eat 3 healthy meals of 250k each, 3 100k snacks and do more walking etc. Obviously will have cake, biscuit, crisp, ice cream once in a while so im not deprived, all in moderation as you only live once. Good luck all❤
Hey girl were you able to keep the weight off after? I’m planning to do this but I’m wary of yo-yoing right after!
It’s still shock me just how a number of people do not know about Custokebon Secrets although a lot of people with it. Thanks to my friend who told me about this. I have lost tons of weight.
It would be a shame for you not to lose fat when other normal people are able to shed weight quickly with Custokebon Secrets (do a google search).
Can u please tell exactly name of the products u are using. Not every product will do the same effect
This video has great advice, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I have noticed several folks mention great things about Custokebon Secrets.
I would recommend Woman’s Best