The Myths Behind Green Smoothies | Are They Doing More Harm Than Good?

1. 
   Alexa G says: February 9th, 2023 at 3:59 am

   Im doing my own smoothies, what do you think about celery juice?
2. 
   E Forester says: February 9th, 2023 at 4:01 am

   They are high in oxalates.
3. 
   Lamar Russell says: February 9th, 2023 at 4:03 am

   Im starting to hear people say it’s not safe to mix fruits and vegetables in a smoothie . Is that true?
4. 
   SilentF0e says: February 9th, 2023 at 4:06 am

   I add beets to my smoothies, ironically turning them from a green smoothie to a red smoothie. It’s that Nitric Oxide that I’m after, which widens your blood vessels and helps the circulation of nutrients from the other vegetables
5. 
   meekimations says: February 9th, 2023 at 4:09 am

   Mango, avocado, yogurt, spinach, kale,banana , ginger , almond milk and chia seeds hope i did it the right way
6. 
   Rydo Lamb ⁰f God says: February 9th, 2023 at 4:11 am

   All food will always have some negative. Make your own veg smoothie and you cant go wrong. For goodness sake its better for you than a burger 🌿🍔🤠👍🏻
7. 
   Dr. Taz MD says: February 9th, 2023 at 4:14 am

   Learn more about candida, and find out if you have any symptoms that might indicate a candida buildup in your body! https://www.youtube.com/watch?v=t-kQuCmUsBg
8. 
   jewel williams says: February 9th, 2023 at 4:18 am

   Thanks for sharing this video
9. 
   C C says: February 9th, 2023 at 4:19 am

   My recipe is water, plant based organic protein powder, golden flax, matcha green powder, cacao, fresh ginger, cuke, spinach, banana, frozen wild blueberries and mango😋
10. 
    TealAppeal says: February 9th, 2023 at 4:21 am

    Natural sugar is needed in a complete diet, like pineapple, grapes, oranges etc. Added bleached white sugar is what you dont want to much of, those pre-prepped smoothies can usually have added sugar. So in the end your own blended smoothies are way better. ALSO make sure to eat a small healthy meal b4 ur smoothie as our stomach needs us to chew in order to properly digest.
11. 
    Wigglebolt says: February 9th, 2023 at 4:22 am

    An MD telling you to add collagen powder 🤔
12. 
    Yote Slaya says: February 9th, 2023 at 4:29 am

    I make my own smoothy with fresh or frozen fruit and add some honey
13. 
    George Jackson says: February 9th, 2023 at 4:30 am

    I use Spring Water, frozen berries, banana & spinach 💪🏾 nothing more & it’s been working well for me 👍🏾
14. 
    Trey March says: February 9th, 2023 at 4:31 am

    🤨
15. 
    D AS says: February 9th, 2023 at 4:36 am

    I was all for GS’s until I listened to Esseltyn, M.D. today(one of the gurus of whole plant food eating, chief cardiologist Cleveland Clinic) : "Avoid smoothies. When the fiber is pureed, it is not chewed and does not have the opportunity to mix with the facultative anaerobic bacteria which reside in the crypts and grooves or our tongue. These bacteria are capable of reducing the nitrates in green leafy vegetables to nitrites in the mouth. When the nitrites are swallowed, they are further reduced by gastric acid to nitric oxide which may now enter the nitric oxide pool. Furthermore, when chewing fruit the fructose is bound to fiber and absorption is safe and slow. On the other hand, when fruit is blenderized, the fructose is separated from the fiber and the absorption is very rapid through the stomach. This rapid absorption tends to injure the liver, glycates protein and injures the endothelial cells."
16. 
    A Plant Based Wife says: February 9th, 2023 at 4:38 am

    Hello. I make something similar. I’ve ever used juice or nut milks. I always throw in some celery, frozen broccoli, turmeric and a dash of black pepper. I call it my super smoothie!!! New sub from Ontario Canada!! PS- I’m in love with my vitamix too!!!!
17. 
    Mazter Gee says: February 9th, 2023 at 4:42 am

    I tried Green Smoothies for a week.. and ended up with all day bloating, nausea, joint paint and was super tired and couldn’t drive, my eyes were burning, my head was itchy, by eye lashs were irritating and I kept pulling them out, major constipation, and pelvic pain caused by extreme constipation… I was following Dr Goldner’s recipes.

    All organic Ingredients:

    Milled Flax
    Handfuls of Kale
    Cos Lettuce
    Rocket
    Parsley
    3 Stalks of Celery
    Cucumber
    (Sometimes Zucchine)
    half avocado
    Slice of Pineapple
    handful of frozen blueberries
    Juice from half a lemon

    and that is all… it was tasty,, but. the day I stopped the smoothie, i didn’t have the nauses, tiredness or joint pain or super bloating,, and eyes were fine
18. 
    laura INFINITY says: February 9th, 2023 at 4:49 am

    So is it OK to drink a green smoothie everyday or is it better to take off on weekend from it