Juicing vs Blending: What's Better? – Explained by Dr.Berg


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  1. Blacklist Litigation says: June 8th, 2022 at 10:19 pm

    Can i just eat the fiber left after juicing and then drink the juice 😅

  2. Jack Swicegood III says: June 8th, 2022 at 10:20 pm

    I blend tomato, 1 clove garlic, avocado, radishes, brocolli, spinach, frozen kale, red bell pepper, juice from 1 lemon, turmeric root, mct oil. Going to start adding black pepper.

    Been doing this for 6 weeks. I feel so much better and my skin looks great. And it actually tastes pretty good.

  3. Donald Lewis says: June 8th, 2022 at 10:24 pm

    We humans were not meant to eat meat but eat fruits and vegetables

  4. Isabelle Jaubert-Fried says: June 8th, 2022 at 10:26 pm

    Anybody that thinks that drinking the juice and leaving the body of the fruit and vegetables behind it does not understand science because there is no validity that all that sugar is helping you without the pulp. Just another sugary gimmick smoothies are toxic you should be eating and drinking water

  5. Emily Farris says: June 8th, 2022 at 10:27 pm

    I love the actual whole fruit. It is so good! 😋

  6. Donna Pollock says: June 8th, 2022 at 10:28 pm

    I like blending much better. I think it is better for you. I make a lot of blended Vegetables everyday. It keeps you full and you can do this if your fasting I think. the fiber is so good for you. I only use Pineapple for sweetness and maybe an apple.

  7. Since Organic is quiet Pricey, I would use fresh lemon juice instead, turmeric, or ginger, a bit of pepper it boost my metabolism !

  8. elizabeth m says: June 8th, 2022 at 10:31 pm

    Started raw diet getting anemic and low iron. Does anyone have any suggestions. Thank you. Where can we get protein from raw vegetables.

  9. Juicing is taking out of important nutrients.

    Blending isn’t enough polarizing the nutrients from vegetables and fruits.

  10. S Johnson says: June 8th, 2022 at 10:32 pm

    Is there a way to counter act the insulin response when juicing…so I can continue juicing? Not a big fan of blending.

  11. Carmie Integrative Nutritional Chef and Coach says: June 8th, 2022 at 10:33 pm

    Love the info!! I believe that’s called a smoothie… A shake doesn’t have fiber. It liquids being mixed together.

  12. When blending do you add water?

  13. Megan 🌼 Kristal says: June 8th, 2022 at 10:38 pm

    I loveeeeee the kale drink….no berries just the ingredients in his kale shake video …..I literally can’t wait to drink another cup tomorrow it’s so delicious….I’m craving it lol

  14. Rachel Friedman says: June 8th, 2022 at 10:39 pm

    Lightly steaming kale then fast cooling with ice in water takes off the kale bitterness, and it blends more smoothly. Love your recommendations.

  15. Yourdeadmeat69 says: June 8th, 2022 at 10:39 pm

    Add some allulose

  16. i prefer eating actual fruit

  17. Nikki Sat says: June 8th, 2022 at 10:43 pm

    Yes indeed. Thanks Dr. Berg for your quality time sharing your health tips. God bless you.

  18. Russ Moeller says: June 8th, 2022 at 10:43 pm

    Wouldn’t a thousand trillion just be a quadrillion

  19. Stay Close says: June 8th, 2022 at 10:44 pm

    Like him a lot ❤️❤️❤️

  20. september Black 2 says: June 8th, 2022 at 10:45 pm

    What to do to regrow hair after Chemotherapy?

  21. Carmelita Carter says: June 8th, 2022 at 10:46 pm

    My goal is 102. And l am watching all your videos. Thank you for sharing wisdom 😊.

  22. I make a whole lemon , chia seeds , flax seeds , spinach , kale , nettle leaf , turmeric and black berry smoothie every morning . I challenge doctor berg to design a better smoothie .

  23. James Williams says: June 8th, 2022 at 10:47 pm

    Fyi a thousand trillion is 1 quadrillion 🤭

  24. Alexandra Hendrick says: June 8th, 2022 at 10:47 pm

    What if you strain the blended vegetable? Do u still getbthe fiber?

  25. Jonathan Magic says: June 8th, 2022 at 10:49 pm

    if you’re juicing to fight cancer spiking your insulin is the least of your problems.

  26. Kareem Ahmed says: June 8th, 2022 at 10:51 pm

    thank you

  27. Frozen kale
    Frozen parsley
    Frozen berries – 1 cup
    2oz lemon juice
    1 teaspoon wheatgrass powder

  28. throngcleaver says: June 8th, 2022 at 10:55 pm

    So… A quadrillion microbes.

  29. Manoj Krishna says: June 8th, 2022 at 10:57 pm

    I do a carrot, beet, tomato ,cucumber aka keera with a spoon of lemon juice and honey blend and eat it daily that’s absolutely cool and that’s my only breakfast daily 😘
    And i add curry leaves also to it forgot to mention that

  30. I still don’t know what the difference is.

  31. Bashir Rostom says: June 8th, 2022 at 10:59 pm

    I am still confused which one is better juicing or blending I don’t see any recommendation

  32. Drinking a can of coke vs juicing 3 oranges which one spikes your insulin more?

  33. LordStanley says: June 8th, 2022 at 11:00 pm

    A Mega Pint of Kale and Berry shake!!!

  34. Helder Castellon says: June 8th, 2022 at 11:01 pm

    Blend with water or any tipe of milk ?? Thanks !!

  35. Mrs Garcia says: June 8th, 2022 at 11:01 pm

    I just bought a juicer ! Wow so I could of avoided that expensive purchased.

    Does anyone juice?

  36. Natasha Manuel says: June 8th, 2022 at 11:03 pm

    Love this! How much kale and parsley for one serving?

  37. lorenzo gio says: June 8th, 2022 at 11:04 pm

    Measurements ??

  38. Thank You Dr. Eric Berg!!!

  39. JustCallMe Zee says: June 8th, 2022 at 11:07 pm

    Keep up the good work doc

  40. NutriBullet

  41. Thanks I was trying to evaluate which was most beneficial.

  42. Cbay Mult says: June 8th, 2022 at 11:08 pm

    Vitamixers too expensive

  43. yaamaha ar says: June 8th, 2022 at 11:09 pm

    Who in here can digest grass?

  44. ARLEN TERRELL says: June 8th, 2022 at 11:10 pm

    Only things is some fruits don’t juice good so u have to blend

  45. Forrest Henderson says: June 8th, 2022 at 11:16 pm

    Is blending equivalent to smoothing?

  46. What about cucumber? Carrot? Spinach? Arugula? Orange?

  47. 1000 trillion would be a quadrillion wouldn’t it ?

  48. julia inia says: June 8th, 2022 at 11:18 pm

    Been watching Dr Berg for two or longer years now he’s my go to I appreciate him so much Thank I so much Dr

  49. Jack Lowe says: June 8th, 2022 at 11:19 pm

    What blender model would do a good job & last as far as durability?

  50. Takeasdirected says: June 8th, 2022 at 11:19 pm

    I do organic kale, two parts organic spinach, flax seeds, oats, black berries, 2/3 water, 1/3 coconut water. And every time I feel great!


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