High Protein Green Smoothie


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  1. Andrew Wiggin says: July 26th, 2022 at 3:02 am

    How do you feel about adding MCT oil or just coconut oil to it? I know even a little oil goes a long way in helping the body absorb all of the fat soluble nutrients from the greens.

    I tend to stay away from milk, cream, and most dairy, but I love adding Greek yogurt to my shakes. It brings in a bit of probiotic nutrient, more proteins, and a bit of calcium. It also gives my shakes a more creamy texture

  2. StrategicGamer says: July 26th, 2022 at 3:09 am

    What’s your thoughts on doing a DUP with upper lower 6 times a week heavy light moderate work outs? Do think 6 days a week for a natty is to little recovery? When I say heavy I mean 6-8 rep range not the 1-4 rep for power lifting

  3. Could you post a recipe with amounts. This looks great, but it will be hard to follow along with.

  4. Chavy Cash says: July 26th, 2022 at 3:12 am

    Do you think it’s a good idea to consume 80% of your calories in liquid? I can’t imagine it being worse than what my diet consists of now.

  5. Phyllis Snook says: July 26th, 2022 at 3:12 am

    I am intrigued by your video as I have to have major dental surgery & will no longer be able to chew anything and I absolutely LOVE vegetables but have never tried the protein & collagen you speak of; but heck this was such a great video that I am going to try it out! Thanks so much for it.

  6. y1NYang69 says: July 26th, 2022 at 3:13 am

    Nice smoothie. I’m reluctant to try the egg whites part but everything else I would put in my smoothie. Also, I’m guessing fresh fruit would be better than frozen?

  7. I want to lift with youuu….

  8. John Jackson says: July 26th, 2022 at 3:16 am

    Today was leg day and when I got home I tried this recipe. It was really good. This is on my menu from now on.

  9. StrategicGamer says: July 26th, 2022 at 3:21 am

    MuscleNerd What’s the best rep range for bodybuilding?

  10. Angel Nunez says: July 26th, 2022 at 3:21 am

    I know this is an old video but I was looking for a high protein smoothie I counted about 60 grams of protein for breakfast damn that is the ultimate protein smoothie!!!

  11. omfg this is good for 2-3 people

  12. Bobby Rudman says: July 26th, 2022 at 3:24 am

    Be safe buddy in the hurricane. I think you said you lived in the state of Florida.

  13. gabriel rodriguez says: July 26th, 2022 at 3:24 am

    great idier but if you are using this as a post workout you need too seperate ptotein and carbs . by ingesting sugars right after training tuins your gh level so have your protn and aminos right away then have the veggies and carbs 30 mins later.

  14. Bitcoin Baller says: July 26th, 2022 at 3:25 am

    Hey bro look at the studies of how blenders vs juicers and how blenders lose a lot of nutrition.

  15. Josh Green says: July 26th, 2022 at 3:26 am

    Dre messaged you on instagram

  16. I just had a smoothie. Spinach, Kale, 5 fresh baby carrots, 2 pieces frozen broccoli, 3 tbsp. Avocado, 1 frozen banana, 1/4 cup frozen dark cherries, 2 tbsp. Plain, non fat, Greek yogurt, 2 tbsp. Low fat 1% cottage cheese, 1 cup unsweetened almond milk.

  17. DOODLEBUG 0925 says: July 26th, 2022 at 3:28 am

    omg my 4 year old son had me get that frozen fruit mix at Walmart it’s good 🙂

  18. Alina Gherasim says: July 26th, 2022 at 3:30 am

    Man your a genious, why didn’t think of that

  19. Beverly L says: July 26th, 2022 at 3:30 am

    Great video. Nice personality.

  20. Jonathan Jochem says: July 26th, 2022 at 3:34 am

    actually entertaining to watch! thanks for posting

  21. Gcina Nomela says: July 26th, 2022 at 3:35 am

    Would have been nice to put everything around the blender, before you start with the video. 😐

  22. Carlos Carlos says: July 26th, 2022 at 3:41 am

    Sick video thank you

  23. Wendy Tomo says: July 26th, 2022 at 3:48 am

    Very helpful! thank you.

  24. Can you use chocolate whey protein on this smoothie? Thanks!

  25. I use frozen broccoli for my ice

  26. Westcoast Johnny says: July 26th, 2022 at 3:49 am

    Going to have to try the Collagen! Thank you 💯👍🏽

  27. 1jzsleepr says: July 26th, 2022 at 3:51 am

    long video but good info thanks


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