Green Smoothies: What Does the Science Say?


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  1. but what happened when we adds greens tho? i think fibers in greens will helps to control blood sugar even with an apple smoothie

  2. Ok Nic Cage

  3. Bruh you gotta slow down and speak more clearly

  4. Sammy Thomas says: February 11th, 2023 at 4:23 am

    Just follow Dr. sebi approved fruits and veggies in smoothies and sugar spike wouldn’t be a problem

  5. Whole Food Plant Based Mama says: February 11th, 2023 at 4:25 am

    My smoothie has fresh ginger, frozen blueberries, frozen banana, mint from my garden, flax seeds, a couple of spiralina and chlorekka capsules and some terra greens and fresh water.

  6. His voice really bothers me

  7. Well that’s good news… as I sip my mixed berry, kale, chia, and almond smoothie 😉

  8. blissfulbaboon says: February 11th, 2023 at 4:28 am

    There is NOTHING like chewing the food.Remember that.

  9. Songofyeserday says: February 11th, 2023 at 4:29 am

    And here I was afraid to eat mangos because they’re so sweet. Time to eat a ton because they’re freaking delicious!

    I am so surprised he didn’t mention that berries are one of the Dirty Dozen and to please wash them before consuming. Stay healthy babies! 😍

  11. drinking a smoothe is better than not drinking a smoothe at all thats the bottom line

  12. Not sure if insulin should be the only isolated variable determining whether we should eat whole fruits, blend them or juice them. A lot of the juicers from Charlotte Gerson (age 96), Jay Kordich (age 94) to Dr. Norman Walker (age 99) must have quite some nutritient uptake to reach their respective ages. Please do video on the difference of nutrient absorption when juicing and blending. It seems that certain combinations, such as carrots and apples are particularly healthy.

  13. so why don’t we just eat apples? Simple, natural, healthy and convenient

  14. The only problem i have with this video is that there are only fruit smoothies in it and no "green smoothy", what the title of the video says.

  15. What are the effects of blended greens in smoothies (without berries or fruits)? He didn’t go into that

  16. But who actually eats 9 whole fruits in 1 day? Eating them in a smoothie is a lot easier…And surely consuming more is better than only consuming some now and then?

  17. Dorothy McMurtray says: February 11th, 2023 at 4:33 am

    I’m hypoglycemic and nothing stops the hypoglycemic dips after drinking a smoothie, even made with low-sugar fruits like berries and green apples. A little protein powder helps but not much. WFPB for 3 years.

  18. Interesting how some people make up their own science, then twist it to suit their needs. Drug companies and MDs do this all the time.

  19. Whew thank tou berry much

  20. Don’t mess with Creation.

  21. Jeanne Amato says: February 11th, 2023 at 4:39 am

    Not only do I add 3 types of berries to smoothies but also bananas, beans, greens, oats, and tofu. I also take 30- 45 mins to drink it.

  22. Charlie Becker says: February 11th, 2023 at 4:40 am

    The title says GREEN smoothies but he only talks about fruit!!!!!!!! I do veggies with maybe a half of an apple. Geezz
    Fix the Title a green smoothie isn’t 5 apples and 1 spinach leaf!!!!

  23. Oden Barrett says: February 11th, 2023 at 4:41 am

    man i absolutely love it when you say "Put it to the test" gets me every time

  24. Joseph McLean says: February 11th, 2023 at 4:43 am

    He’s jjust totally killed of the weight-watchers diet of not having smoothies. Add berries, everything’s ok. Love this guy.

  25. I’m thinking the body knows the difference between refined sugar and natural fruit sugars.

  26. Vasco Amaral Grilo says: February 11th, 2023 at 4:45 am


  27. I always use frozen berries to make my smoothie nice and cold

  28. PhaseSkater says: February 11th, 2023 at 4:49 am

    hows it green when half the stuff is sugary fruit? i was expecting like a kale and avocado smoothie…

  29. Average Browser says: February 11th, 2023 at 4:49 am

    Nts: blended fruits, juice can spike blood sugar and insulin, and then cause blood sugar crash (body panics). Ingesting over a longer time can reduce the panic response. Berries, however, can improve the panic response.

  30. Marni Parni says: February 11th, 2023 at 4:49 am

    Thank you Dr. All this is helping me so much! P.S. love the cook book I ordered!!!

  31. I have a cinnamon cocoa blueberry oat spinach smoothie every day that’s out of this world! And it keeps me satisfied for hours. One of those at lunch and I’m good until dinner.

  32. Excellent!
    Really helpful 🙂

  33. Gen Zee Music says: February 11th, 2023 at 4:55 am

    How about making smoothies or juices then adding two teaspoons of isabgol husk to it 😉

  34. Do bodybuilding doc

  35. So basically it’s ok to blend berries and greens ? But not any other fruit?

  36. Victor MacArthur says: February 11th, 2023 at 5:00 am

    Does chewing videos into smaller multi part episodes raising my blood pressure? We’ll find out… next time…

  37. howard bonds says: February 11th, 2023 at 5:02 am

    What about drinking carrot or spinach smoothie juice without fruits? What does that do to blood sugar levels? Do you have any answer to that one Doc?

  38. Vegan Phobic says: February 11th, 2023 at 5:02 am


  39. Doctor, at age 57 I’ve suddenly started getting heart palpitations and have never had them before. I don’t smoke, weight is normal, and I’m very active but my diet hasn’t been the best. Any comments?

  40. Thanks doctor

  41. Fantastic

  42. goalposthead79 says: February 11th, 2023 at 5:07 am

    wow so refreshing to see a balanced impartial presentation of data.

  43. – Eating apple whole is better than smoothie n juices.
    – Bananas, mangle n berries in general improves BGL.

  44. Mir Schultz says: February 11th, 2023 at 5:08 am

    mango is my fave fruit (I’m in Florida and we have trees of the stuff all over)…so glad it has a beneficial effect, and I make smoothies with blueberries often (for brain health)…yay

  45. Diana Nguyen says: February 11th, 2023 at 5:10 am

    Thank you so much for sharing this video. Dr

  46. truefuschniken says: February 11th, 2023 at 5:10 am


  47. Kale, Spinach, Broccoli, Brussels sprouts, celery. Turmeric, Beets, Cranberry s. Put in blender, LIVE TO BE A HUNDRED.

  48. Theodore Gifford says: February 11th, 2023 at 5:11 am

    I was drinking a home made banana spinach smoothie when I saw the thumbnail for this video. Halfway through the video, after the publications on apple smoothies, I put the smoothie back in the fridge with the intent of reducing my fruit pureé consumption long term. Then I finished watching the video and, with the broader context at the end, retrieved my smoothie from the fridge. What a rollercoaster ride!

  49. Johannes Brahms says: February 11th, 2023 at 5:13 am

    My favorite:
    1 cup Leafy Greens
    1/2 Cup Cruciferous Vegetable
    1/2 Cup Berries
    1 Banana or Mango, peeled/pitted
    1 tbsp Flaxseed, ground
    1 tbsp Ceylon Cinnamon, ground
    1/4 tsp Tumeric, ground
    1 dash Black Pepper, ground
    1-2 cups Water

  50. Ephesian Armor YT Channel says: February 11th, 2023 at 5:15 am

    I wonder if your body releases the fat to compensate for the blood sugar drop, does this release stored saturated fat, which can cause more damage to the endothelial cells?


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