Thank you so much for helping me succeed eating healthy .I tried some of your recipes and smoothie..everything is good and healthy which I like…I appreciate that you take time out of your life to help us all eat healthier for our health…I appreciate YOU.. Thank you Dani
Fast weight loss tips: #1. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It’s that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.
One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.
Fast weight loss tips: #2. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 – 10 minutes of cardio before your weight training in order to warm up your muscles.
This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.
This means that you will actually be burning fat cells during your cardio session.
Discover for my #1 way to lose belly fat, check out the link in my profile description
🥰👍I love this recipe, thank you! I substituted frozen banana with frozen blueberries and strawberries. I have had this green smoothie every morning for a week, and I don’t plan on stopping, haha.
My goal is to lose 50 -100 ibs I hate talking about weight I get paranoid when I go to the Doctors. I want to try green smoothies , teas, & detox water for weight loss where can I find green smoothies, teas, & detox water for weight loss ? I’m ready to focus on my weight loss goals
Happy Friday my friends! This is one of my favorite breakfast smoothies to make. It’s such a delicious and nurtitious way to start the day and can help to support your health and weight loss goals. Enjoy it!
hi I am 7. The smoothie is REALLY GOOD! my mom thought it was good too. I am glad you made this video or I wouldn’t have a smoothie to make. for my liquid i used chocolate almond milk
I made this smoothie today and it was delightful. But instead of Almond Butter I added PB also added chia seeds instead of hemp seeds (cuz I didn’t have them at home)
When we froze or boil veggies or fruits, we kill them. We should start and put the nutrients before the taste, and use raw veggies and fruits, so we can get the full benefits and nutrients from them. Plants are alive beings. Do you think you would survive if you would be put into the freezer for more than one hour? I don’t think so. This is available for fruits and veggies as well. We need to stop copying what others say and do robotically, and start to think for ourselves.
seeds & nuts have phytic acid which can inhibit the absorption of some of the nutrients you may be looking to take in from the veggies you put in – just a note, depending on what your intention is for making this!! otherwise, great smoothie!
everythiing looks good apart from the nut butter, especially peanut butter is stupidly high in calories and a table spoon can be enought to turn u from a caloric deficit to a surplus making u gain weight
I just made it and instead of almond I added pb, also added half avocado for extra nutrients..I know you said less is better but needed a little more for me
Loved it!!!
Thank you so much for helping me succeed eating healthy .I tried some of your recipes and smoothie..everything is good and healthy which I like…I appreciate that you take time out of your life to help us all eat healthier for our health…I appreciate YOU.. Thank you Dani
I will try this in my own way of different things, thanks for sharing this video
Good video
I’m trying to find a good green smoothie for keto. Can you swap the banana for frozen avocado?
Is this ok on the stomach after fasting 15 hours?
Banana , almonds have sugar especially the banana. FYI
Does hemp seeds ground up really good. I have diverticulitis and diverticulosis.
Would you consider this smoothie a balanced meal? For weight loss, I may have this for dinner for the next 30-days. Thoughts?
#DRALAHOOLU
I just made this morning!!! Delishes ! I used chia seeds instead of hemp seeds because I didn’t have them. I so loved this.
Fast weight loss tips: #1. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It’s that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.
One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.
Fast weight loss tips: #2. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 – 10 minutes of cardio before your weight training in order to warm up your muscles.
This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.
This means that you will actually be burning fat cells during your cardio session.
Discover for my #1 way to lose belly fat, check out the link in my profile description
Just tried this shake, very delicious!
Can I substitute protein powder for collagen powder ? I don’t like protein powder
🥰👍I love this recipe, thank you! I substituted frozen banana with frozen blueberries and strawberries. I have had this green smoothie every morning for a week, and I don’t plan on stopping, haha.
Just made this and I must say that it came out very good.
Pls which smoothie is for weight gain
My goal is to lose 50 -100 ibs I hate talking about weight I get paranoid when I go to the Doctors. I want to try green smoothies , teas, & detox water for weight loss where can I find green smoothies, teas, & detox water for weight loss ? I’m ready to focus on my weight loss goals
Mind blowing recipe🤩🤩😋😋
Hemp 😂😂😂🤣🤣🤣🙏🙏🙏🙏 enjoy it yourself👹👹👹
Do we have to use the almond butter ? Or can we skip that step altogether without any other replacement ?
Hi, I’m yet to try this recipe I am very egar to but I was just wondering could I add oats and flaxseeds?
Very informative video. I have been looking for this. Thank you for sharing.
💜💜💜💜💜
Can I add chocalate protein instead of vanilla
OMG! Just made this and it’s so good!
Love, love, love your recipes! Thank you for sharing and making it so fun!
I also love your outfits ☺️ where do you shop?
Delish, thanks so much
Yikes, watch out for oxalate overload from these smoothies. Scary stuff.
Hey lady there’s sugar in bananas.
https://youtu.be/KFOcsYGFkvc
Too many ingredients
Happy Friday my friends! This is one of my favorite breakfast smoothies to make. It’s such a delicious and nurtitious way to start the day and can help to support your health and weight loss goals. Enjoy it!
How is it sugar free ? It has banana in it. Banana is packed with sugar.
hi I am 7. The smoothie is REALLY GOOD! my mom thought it was good too. I am glad you made this video or I wouldn’t have a smoothie to make. for my liquid i used chocolate almond milk
I made this smoothie today and it was delightful. But instead of Almond Butter I added PB also added chia seeds instead of hemp seeds (cuz I didn’t have them at home)
I LOVE spinach smoothies!! So healthy too
God bless Dr Alaho Olu on YouTube for curing me and my girlfriend from HPV. I’m very grateful to you sir…
When we froze or boil veggies or fruits, we kill them. We should start and put the nutrients before the taste, and use raw veggies and fruits, so we can get the full benefits and nutrients from them. Plants are alive beings. Do you think you would survive if you would be put into the freezer for more than one hour? I don’t think so. This is available for fruits and veggies as well. We need to stop copying what others say and do robotically, and start to think for ourselves.
Hello Dani… Can I skip the protein powder? Sometimes use it n sometimes not use it? Is it possible?
Am making this now for the week yummy
seeds & nuts have phytic acid which can inhibit the absorption of some of the nutrients you may be looking to take in from the veggies you put in – just a note, depending on what your intention is for making this!! otherwise, great smoothie!
Nice smoothie. *I like your hair dark and long how it is.
Am I only one who just put straight up spinnach ( I have tmua)
smoothies are amazing I love smoothies my fav drinks tea smoothie water and hot cocoa
everythiing looks good apart from the nut butter, especially peanut butter is stupidly high in calories and a table spoon can be enought to turn u from a caloric deficit to a surplus making u gain weight
We are poor people we have only palak banana other we can’t buy or not available here
I just made it and instead of almond I added pb, also added half avocado for extra nutrients..I know you said less is better but needed a little more for me
Loved it!!!
Heavy on the protein. I love it!
I’ve been making this exact smoothie for the past week and I’m glad I found your video cause now I know to add hemp seeds
I didn’t have protein powder, almond butter, or hemp seeds, but I used flax seeds and peanut butter instead… still yummy! Thanks for the recipe.