I made the Kale shake with Blueberries and could not stand to drink it. I put the left over in the fridge and the next morning it was just a big blob.
Have you tried Xulitol as a sweetner?
Hi Dr, Organic kale is not available in my country or city; can I use organic kale powder instead? It means eating salad and drinking kale powder with it. Many thanks
In regards of intermittent fasting, when would be the best time to insert a kale shake. Eg if you are eating 12:00, 3:00 and 6:00 and want to get that kale shake in without spiking insulin what would be the best way to do that?
Hi good morning Doc, ask something, I have a ovarian cysts, and what remedies to desolve my ovarian cysts permanently, sence 2007, I have ovarian cyst it was small before but in how many years it will grown, and until now I’m suffering, it’s paining both side because the will growth it’s like eggs.
Well I’m on a schedule for 30 day challenge…..7 am…a glass of ACV,LEMON and HONEY…….10am 1 glass of this delicious KALE shake….1pm a large salad with chicken balsamic vinegar and ACV this will be my main meal of the day….5 PM…E EXERCISE ON THE BIKE for 45 mins….7 to 11…I glass of Kale shack and ACV……IM trying to lose 10 to 20lbs in a month ………will see…..I wl snack on hard boiled eggs throughout the day as well and obviously water
You could add a few walnuts and a few table spoons of pumpkin seeds for protein and turn it into a meal
🤣Wow Sooo difficult to do lol 😂
Yummy 😋
Thank You
I always wash the blender containers before using they come with a lot of dirt from factory
my smoothie:
chard – arugula – 2 garlic cloves – milk thistle powder – turmeric powder – fresh black pepper – juice of 1 lemon – 1 tablespoon oliveoil
taste is pretty nasty but i have it with my meal together. btw i’m doing IF + keto + O.M.A.D.
Very bad recipe.
Half of a fresh lemon would be better (Bioflavonoids)
I don’t mind the chunks of fiber. 😉
Not a fan of Stevia and alternative sweeteners , what else ya got
I made the Kale shake with Blueberries and could not stand to drink it. I put the left over in the fridge and the next morning it was just a big blob.
Have you tried Xulitol as a sweetner?
I feel so sad that these keto people don’t enjoy their lives. Life so boring. 😪
Hi Dr, Organic kale is not available in my country or city; can I use organic kale powder instead? It means eating salad and drinking kale powder with it. Many thanks
"First thing we’re going to do…" Dr. B, the first thing you should be doing is washing that new carafe. 😆
Spinach , kale, avocado, ice, almond milk, my usual shake, I’ll try this one
Not a fan of powder stuff
I will try this. Put some bleach in the other jar and it will remove all stains
we do not care if the blender is green 😀
1 cup frozen kale + 2 cups plain almond milk + 3 tbl coconut cream + 1/2 scoop protein powder. 275 calories. 3 net carbs.
In regards of intermittent fasting, when would be the best time to insert a kale shake. Eg if you are eating 12:00, 3:00 and 6:00 and want to get that kale shake in without spiking insulin what would be the best way to do that?
RECIPE? Where is the recipe? How many grams of frozen kale? How many grams H2O?
Love this!!
That blender is on the juice 😉
How do we know if the berries are too much?
so soothing
I’d love the free recipes please.
I add half a cucumber and some basil leaves … a spoon of acai powder & either chia or sesame seeds …
Dr. Berg, you could use a blender with a glass bowl instead for plastic in that way the mixture doesn’t colour the bowl
Lemon totally helps
Hi good morning Doc, ask something, I have a ovarian cysts, and what remedies to desolve my ovarian cysts permanently, sence 2007, I have ovarian cyst it was small before but in how many years it will grown, and until now I’m suffering, it’s paining both side because the will growth it’s like eggs.
But how does it taste?
A masticating juicer will keep the nutrients and not burn them out by over usage.
Is it important to have whole kale or is it better to juice the kale?
Kale is the easiest vegetable to grow. There are many types of Kale, I prefer Premium Kale.
If you stop the video to watch him put "one teaspoon of coconut oil" into the shake, he looks like he is putting 2.5 teaspoons in the shake.
Looks like he was having a bit of trouble getting the lid off the blender! Guess kale isn’t for strength! Lol 🤣
I did Kale , carrot juice, date’s,for 2 weeks,lost 35 pounds, really made my blood pressure low.
💙💙🙏🏻🙏🏻👌👌💐💐
"…prevents kidney stones and calcium deposits." Don’t drink that folks. Veggies cause kidney stones and stones all throughout your soft tissue.
I have to follow lowfodmap diet and have histamine issues do we have to add the lemon juice or acv?
I LOVE kale smoothies, but have terrible runs from it.
Dr Berg, in your experience, does blending significantly affect the nutrients and antioxidants?
Um I think you should have washed the blender first 😱
I have a uric acid can I drink kale juse
Well I’m on a schedule for 30 day challenge…..7 am…a glass of ACV,LEMON and HONEY…….10am 1 glass of this delicious KALE shake….1pm a large salad with chicken balsamic vinegar and ACV this will be my main meal of the day….5 PM…E EXERCISE ON THE BIKE for 45 mins….7 to 11…I glass of Kale shack and ACV……IM trying to lose 10 to 20lbs in a month ………will see…..I wl snack on hard boiled eggs throughout the day as well and obviously water
I love to juice kale and carottes together. So good !
I like your subtle sense of humor doc I love your videos I’m also trying the ketogenic diet and intermittent fasting .thanks so much
I’ve read that stevia is an endocrine disrupter and not good for people with anxiety or depression.
Where do you buy this electrolite powder?
How many benefits in calories and vitamins do you get per one or two drinks?
thank you very much for the recipe Dr Berg 👍👍🙋🏻♀️😁 love it…
is it really possible, that I need so much greenary for just one day?