Edible Keto Kale Shake WITHOUT Berries or Fruit – Dr. Berg


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  1. Catholiccat8 says: August 16th, 2022 at 10:18 am

    You could add a few walnuts and a few table spoons of pumpkin seeds for protein and turn it into a meal

  2. 🤣Wow Sooo difficult to do lol 😂
    Yummy 😋

  3. Kelli Conran says: August 16th, 2022 at 10:20 am

    Thank You

  4. I always wash the blender containers before using they come with a lot of dirt from factory

  5. my smoothie:

    chard – arugula – 2 garlic cloves – milk thistle powder – turmeric powder – fresh black pepper – juice of 1 lemon – 1 tablespoon oliveoil

    taste is pretty nasty but i have it with my meal together. btw i’m doing IF + keto + O.M.A.D.

  6. Very bad recipe.

  7. Darryl Hetherington says: August 16th, 2022 at 10:24 am

    Half of a fresh lemon would be better (Bioflavonoids)

  8. I don’t mind the chunks of fiber. 😉

  9. Not a fan of Stevia and alternative sweeteners , what else ya got

  10. Keith Johnson says: August 16th, 2022 at 10:28 am

    I made the Kale shake with Blueberries and could not stand to drink it. I put the left over in the fridge and the next morning it was just a big blob.
    Have you tried Xulitol as a sweetner?

  11. I feel so sad that these keto people don’t enjoy their lives. Life so boring. 😪

  12. Hi Dr, Organic kale is not available in my country or city; can I use organic kale powder instead? It means eating salad and drinking kale powder with it. Many thanks

  13. CrixusHeart says: August 16th, 2022 at 10:30 am

    "First thing we’re going to do…" Dr. B, the first thing you should be doing is washing that new carafe. 😆

  14. Fahmi Ahmed says: August 16th, 2022 at 10:30 am

    Spinach , kale, avocado, ice, almond milk, my usual shake, I’ll try this one

  15. Not a fan of powder stuff

  16. Kimberly Rodriques says: August 16th, 2022 at 10:33 am

    I will try this. Put some bleach in the other jar and it will remove all stains

  17. Silvana Donato says: August 16th, 2022 at 10:34 am

    we do not care if the blender is green 😀

  18. The Rain Cafe says: August 16th, 2022 at 10:35 am

    1 cup frozen kale + 2 cups plain almond milk + 3 tbl coconut cream + 1/2 scoop protein powder. 275 calories. 3 net carbs.

  19. Xavier Hernandez says: August 16th, 2022 at 10:37 am

    In regards of intermittent fasting, when would be the best time to insert a kale shake. Eg if you are eating 12:00, 3:00 and 6:00 and want to get that kale shake in without spiking insulin what would be the best way to do that?

  20. Mary Manello says: August 16th, 2022 at 10:38 am

    RECIPE? Where is the recipe? How many grams of frozen kale? How many grams H2O?

  21. Marta Werth says: August 16th, 2022 at 10:40 am

    Love this!!

  22. That blender is on the juice 😉

  23. How do we know if the berries are too much?

  24. Rushi Patel says: August 16th, 2022 at 10:47 am

    so soothing

  25. Janieces Pieces says: August 16th, 2022 at 10:48 am

    I’d love the free recipes please.

  26. Malu Ribeiro says: August 16th, 2022 at 10:51 am

    I add half a cucumber and some basil leaves … a spoon of acai powder & either chia or sesame seeds …

  27. Nadia Kathem says: August 16th, 2022 at 10:52 am

    Dr. Berg, you could use a blender with a glass bowl instead for plastic in that way the mixture doesn’t colour the bowl

  28. Genevieve Hansen says: August 16th, 2022 at 10:52 am

    Lemon totally helps

  29. Flordeliza Canolas says: August 16th, 2022 at 10:55 am

    Hi good morning Doc, ask something, I have a ovarian cysts, and what remedies to desolve my ovarian cysts permanently, sence 2007, I have ovarian cyst it was small before but in how many years it will grown, and until now I’m suffering, it’s paining both side because the will growth it’s like eggs.

  30. But how does it taste?

  31. A masticating juicer will keep the nutrients and not burn them out by over usage.

  32. Is it important to have whole kale or is it better to juice the kale?

  33. Kale is the easiest vegetable to grow. There are many types of Kale, I prefer Premium Kale.

  34. Edward Butka says: August 16th, 2022 at 10:59 am

    If you stop the video to watch him put "one teaspoon of coconut oil" into the shake, he looks like he is putting 2.5 teaspoons in the shake.

  35. Looks like he was having a bit of trouble getting the lid off the blender! Guess kale isn’t for strength! Lol 🤣

  36. moladh do Dhia says: August 16th, 2022 at 11:00 am

    I did Kale , carrot juice, date’s,for 2 weeks,lost 35 pounds, really made my blood pressure low.

  37. Aria Moghadam says: August 16th, 2022 at 11:01 am


  38. Mikiee Miike says: August 16th, 2022 at 11:02 am

    "…prevents kidney stones and calcium deposits." Don’t drink that folks. Veggies cause kidney stones and stones all throughout your soft tissue.

  39. Amanda Buhlinger says: August 16th, 2022 at 11:04 am

    I have to follow lowfodmap diet and have histamine issues do we have to add the lemon juice or acv?

  40. Janet Siegel says: August 16th, 2022 at 11:06 am

    I LOVE kale smoothies, but have terrible runs from it.

  41. Dr Berg, in your experience, does blending significantly affect the nutrients and antioxidants?

  42. Um I think you should have washed the blender first 😱

  43. I have a uric acid can I drink kale juse

  44. Lehigh Star says: August 16th, 2022 at 11:08 am

    Well I’m on a schedule for 30 day challenge…..7 am…a glass of ACV,LEMON and HONEY…….10am 1 glass of this delicious KALE shake….1pm a large salad with chicken balsamic vinegar and ACV this will be my main meal of the day….5 PM…E EXERCISE ON THE BIKE for 45 mins….7 to 11…I glass of Kale shack and ACV……IM trying to lose 10 to 20lbs in a month ………will see…..I wl snack on hard boiled eggs throughout the day as well and obviously water

  45. I love to juice kale and carottes together. So good !

  46. I like your subtle sense of humor doc I love your videos I’m also trying the ketogenic diet and intermittent fasting .thanks so much

  47. Mirja Vahala Art Studio says: August 16th, 2022 at 11:11 am

    I’ve read that stevia is an endocrine disrupter and not good for people with anxiety or depression.

  48. Where do you buy this electrolite powder?
    How many benefits in calories and vitamins do you get per one or two drinks?

  49. Haslina Mohamed says: August 16th, 2022 at 11:17 am

    thank you very much for the recipe Dr Berg 👍👍🙋🏻‍♀️😁 love it…

  50. is it really possible, that I need so much greenary for just one day?


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