I start the cleanse tomorrow. I will be happy even if I lose 5, but would be so flipping excited if i lost 10-15 🤣 Keeping my expectations low, so I don’t feel too bummed if I don’t lose that much. I am not doing modifications, as I want to lose as much as possible during the cleanse!
Well done for completing the 10 day cleanse! if anyone looks for support and motivation during the cleanse, feel free to join the 10-day smoothie cleanse group https://www.facebook.com/groups/506238140374757
So I did JJ cleanse for second time in my life … last one December 12, 2019 and yes the whole 10 and lost 7 lbs because I didn’t want to starve as it’s not a diet… so I followed the snack advise… though some days I did have one too many 🥚 eggs. I continued on the 3O day green smoothie for life book by JJ and lost 25 lbs total from 188 to 163… unfortunately I maintained that to 2020 September and between Covid and winter in🇨🇦 I’m back to 173 and really desperate! I for one exercise daily and quite moderate to intense… any tips?
Wow so tiny!!! Good video
Great video! Definitely going to try this and buy the books.
I start the cleanse tomorrow. I will be happy even if I lose 5, but would be so flipping excited if i lost 10-15 🤣 Keeping my expectations low, so I don’t feel too bummed if I don’t lose that much. I am not doing modifications, as I want to lose as much as possible during the cleanse!
Hi have you done the Daniel FAST if so can you share recipes?
Well done for completing the 10 day cleanse! if anyone looks for support and motivation during the cleanse, feel free to join the 10-day smoothie cleanse group https://www.facebook.com/groups/506238140374757
Amazing! You earned a sub! Can we reupload this video on our channel?
You lost 6 lbs in 10 days. That’s great! Are you maintaining it?
congratulations!!🎊🎉🎊
you probably lost more. youre suppose to weigh on day 11. still a great vlog. thank you so much for sharing.
Love your beautiful skin and smile. Thanks for sharing
Is there an age limit? Im 13 and overweight and struggle to loose weight
Thanks for the motivation. I started doing the two smoothie and one meal per day yesterday. I also started exercising, so I’m on my way!!
I start tomorrow yay cant wait!
This video quality is FIREEE! was camera is this?
I did 2 hardboiled eggs and tuna for lunch, and that worked because i know my body does better with a heavier lunch.
Congratulations
I would try that!
Yes i got the book
Sis I wish I was at 154… trying to get back to that weight from 175
Did she ever say how much she lost ?
Wow you’re strong Marsha congrats 🙂 … I really need to start already.. from Nolu
Very nice and informative video. Thanks. I will be Hopefully starting on the 15th of March and doing a modified version like yours. 👍🏽
did u eat the full bag of popcorn is that the small or full size and congrats
Loved hearing about your progress with this cleanse! This is the exact motivation I needed! Looking great my friend! 🙂
Great job! Did u exercise?
Making it to day 10 is impressive! Great job. 🙂
This looks like a doable cleanse. I love a good cleanse where you still get to eat. 🙂
Congratulations on completing this!!! What makes you do the cleanse? Is it something you do regularly or just when you feel like your body needs it?
I’ll start tomorrow and I need all the motivation in the world 🙏🏽 thank you for this!
3:40 weight loss
Thank you so much for sharing your cleanse with us!
Love green smoothies myself! You ve got a great progress with the cleanse!
I def need this cleanse in my life!!! You look so good! 👍🏾😍
So I did JJ cleanse for second time in my life … last one December 12, 2019 and yes the whole 10 and lost 7 lbs because I didn’t want to starve as it’s not a diet… so I followed the snack advise… though some days I did have one too many 🥚 eggs. I continued on the 3O day green smoothie for life book by JJ and lost 25 lbs total from 188 to 163… unfortunately I maintained that to 2020 September and between Covid and winter in🇨🇦 I’m back to 173 and really desperate! I for one exercise daily and quite moderate to intense… any tips?
Não sei o que falar, parece bom.