I’m joining your smoothie club too☺️. I weight 175 lbs need to go down to 159/160. Today’s date is 10/8/21.
I use to weight 260 lbs. I went down to 155, but Pandemic hit and now I went up to 175. I’ve kept my weight off for 5 years until the Pandemic. 😭
Thank you so much. God bless you for what you are doing.
I’ve found that blending your spinach or kale on high in your liquid first helps to get the smoothie nice and smooth before adding the other ingredients
I’m allergic to coconut so I’ll be substituting with almond milk, but I will definitely try the first idea for my pre-workout smoothie. Both look SOOO delicious though!!
Okay so I didn’t understand the first smoothie. Okay so you put Kale, Mangos, and a banana in the blender but where did the coconut water go? I want to try this and I don’t want to make a mistake while making it
I’m glad I came across this video. I been making smoothie lately. I want to make some veggies smoothie now. So is it good to drink smoothie everyday
I thought bananas had tons of sugar and carbs in them
I been trying to figure out where she get such small blender never seen so small
You need a vitamix….
I’m joining your smoothie club too☺️. I weight 175 lbs need to go down to 159/160. Today’s date is 10/8/21.
I use to weight 260 lbs. I went down to 155, but Pandemic hit and now I went up to 175. I’ve kept my weight off for 5 years until the Pandemic. 😭
Thank you so much. God bless you for what you are doing.
You didn’t use no liquids making these smoothies
Can you use frozen chopped spinach
Another Jerikka!! 🥳
How long did it take you to lose weight with this smoothie and could I lose weight after summer?
More Please : )
New to trying eat right and lose weight came across your channel new subbie
what kind of coconut water do you use does it matter if it has sugar or not
Tryout watercress and arugula these 2 are way way more Superior then Spanish and kale or any greens
Question after your fast do yo juice or have smoothie?
I’ve found that blending your spinach or kale on high in your liquid first helps to get the smoothie nice and smooth before adding the other ingredients
Good Night….. I need to loose 50 lbs….. How long did it took for u to notice weight loss?
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Will you not gain weight which you have lost when you stop the smoothie diet
Thank you for sharing your Journey Jerrika!🥰😚
What if your allergic to pineapples? What would you use as a sub?
I enjoyed this I took allot of tips thanks
I’m allergic to coconut so I’ll be substituting with almond milk, but I will definitely try the first idea for my pre-workout smoothie. Both look SOOO delicious though!!
Do you make breakfast smoothie bowls as well?
Best video ever!
Você faz exercícios apenas em casa, ou faz academia tbm?
How many calories?
I’m allergic to coconut water what a good substitute?
Can I use something else other than coconut water because I don’t like coconuts.
Is it ok to put smoothie in fridge
instead of coconut water and I use water? Also how long did it take you too lose 80 + pounds?
Where can I get that blender?
Yea I need this
How often can you do the smoothie if you wanna detox your body what does it cleanse you from??
Iam 400 need help
I’ve been looking for this, so inspiring. Thank you!
What kind of blender is it?
Easy recipes I love it since I’m new to the game.
More please. I love you page
It’s this a lot of sugar????
Okay so I didn’t understand the first smoothie. Okay so you put Kale, Mangos, and a banana in the blender but where did the coconut water go? I want to try this and I don’t want to make a mistake while making it
What can you tell me about the oxalate level using kale?
Made The Good Green Smoothie. Had Coconut Milk Added Water. Soo Good. Just Letting It Get Super Cold. Love You Bunches
How often did you drink these smoothies for weight loss. Looks great btw 😍
“Girl, you not hungry! You just bored!” 😂😂😂😂😂😂 Amen!
Does this work for every one?
If you don’t like coco water what can you replace it with
What kind of blender is that and where do you purchase it I would like to buy one of those
can you use canned pears?
Awesome vid. How do we get back to regular food and still maintain weight loss?
I love your energy! I’m going to start a 30 day BREAKFAST, lunch and dinner green smoothie meal replacement and see how much weight I lose