5 Healthy Smoothies | Shredded + Muscle

1. 
   Mike says: July 30th, 2022 at 3:33 am

   Without a doubt these smoothies are great, fair warning for those trying apple cider. Dont add too much , and add raw honey to try to fight the powerful taste or itll make you yuck.
2. 
   Asad rafee says: July 30th, 2022 at 3:38 am

   Hi bro
   I hope you are doing well
   I just want know how much calories do we need for 3 hour intense workout
   I will appreciate it if you help me ❤️❤️🙏
3. 
   Eddie Chang says: July 30th, 2022 at 3:38 am

   Could I drink these smoothies for breakfast?
4. 
   Perialis says: July 30th, 2022 at 3:39 am

   something about the thumbnail is
   ominous
5. 
   tiago s martins says: July 30th, 2022 at 3:39 am

   "and so much more…" (x500) – great video by the way!
6. 
   Amanda says: July 30th, 2022 at 3:41 am

   I’m loving this and I can’t wait to go to the grocery!!!!👍😊💪
7. 
   Monique Huber says: July 30th, 2022 at 3:41 am

   Enjoyed this information, please more videos on healthy lower carb smoothie’s. Definitely going to try these.
8. 
   Genghis DA2 says: July 30th, 2022 at 3:42 am

   omg how can u add 1/2 cup apple cider vineger, is it dilute ? 1/2 cup is too much. lol i drink only 1-2 table spoon in whole 500ml water.
9. 
   Renegade Ace says: July 30th, 2022 at 3:43 am

   Looks amazing but seems like a lot of work to do on a daily basis.
10. 
    Robsen says: July 30th, 2022 at 3:44 am

    Quick question: the 1/2 Cup Apple Cider vinegar… How many ml is that ?
    I looked at google but it says it is around 115 ml …
    But with so much vinegar it literally only tastes like vinegar…
    Please help me 😂
11. 
    Cameron Swart says: July 30th, 2022 at 3:48 am

    Gotta eat big to get big.
12. 
    SomethingElse92 (John Nikal) says: July 30th, 2022 at 3:50 am

    I’m going to try all of these! I’m going to download your app too 💪🏽
13. 
    Gerry Slagle says: July 30th, 2022 at 3:50 am

    Chris – Checking in. I’m just starting on this journey. Love the video. I’m 58 and it’s tough as we age. I’ll be happy to report my gain as I progress. Thanks for the smoothies!!!
14. 
    Error: User unavailable says: July 30th, 2022 at 3:52 am

    I had dragonfruit and leeche smoothie and it was amazing.
15. 
    Alán says: July 30th, 2022 at 3:53 am

    blender name and brand??
16. 
    dulce ramos says: July 30th, 2022 at 3:55 am

    how often can you drink daily.?
17. 
    Adilkhan Tolegenov says: July 30th, 2022 at 3:55 am

    Is it okay that when I drink Orange & Carrot Smoothie it kicks in to my head and I have some sort of dizziness for 1-2 seconds with every gulp?
18. 
    aZUR says: July 30th, 2022 at 4:02 am

    I really like Chris Heria’s video but to be able to drink the whole ginger smoothie, you either have no taste nerves or you are racist
19. 
    N says: July 30th, 2022 at 4:02 am

    Cringe tattoos
20. 
    Donnet Hill says: July 30th, 2022 at 4:02 am

    Man, thank you
21. 
    Jess Z says: July 30th, 2022 at 4:03 am

    Thank you for everything I will be eternally grateful for all of the wisdom you have shared and continue to share
22. 
    NOAH OMEN says: July 30th, 2022 at 4:03 am

    this is a great video man really inspiring me to make my own smoothies again
23. 
    Baron_O'Beefdip says: July 30th, 2022 at 4:04 am

    6:27 Fuck yeah, Popeye is the shit!
24. 
    DeAngelo Emerson says: July 30th, 2022 at 4:09 am

    Bro chris you should sell these so i could just buy them from you. Way easier then tracking down all these ingredients
25. 
    Math73000 says: July 30th, 2022 at 4:11 am

    My hack is to mix almond and aot in the blender b4 making any smoothie (you don t taste it and it makes the smoothie smoothier)
26. 
    SA3 says: July 30th, 2022 at 4:12 am

    Dude has 4 mil subscribers and is using a Dollar Store knife. Lol
27. 
    Gabriel Nuesca says: July 30th, 2022 at 4:14 am

    Good thing I love spices like Ginger
28. 
    Cool beat slider says: July 30th, 2022 at 4:15 am

    I really love smooths
29. 
    Patrick Wisniewski says: July 30th, 2022 at 4:15 am

    🙏🙏🙏
30. 
    Taqiyu Kenji says: July 30th, 2022 at 4:15 am

    Me: *drink all of them
31. 
    A Genocidal Polar Bear says: July 30th, 2022 at 4:15 am

    Stupidest shit I’ve done. 1 green Apple Half a dragon fruit the taste is not that bad but the texture is worse than drinking raw egg
32. 
    Joshua Flowers says: July 30th, 2022 at 4:16 am

    I gotta get in shape on a clean diet but how about we do a hitsquad I have 2 brothers they have friends God and a young looking old man Slade Terry say you’re a hitman and possible family I guess you’re Mediterranean
33. 
    UltradragonDesign says: July 30th, 2022 at 4:16 am

    What I like Chris in your channel is typing all items over your videos 💪.. hope we meet 😁
34. 
    Alililili says: July 30th, 2022 at 4:16 am

    I make a Lentil Soup "smoothie"…it’s smooth alright, but tastes kinda weird. Still working on the taste. 400g of lentils, tons of water, salt, 100-200ml of oil (optional) plus all the veggies you can find in the fridge. 1200-2400 calories, 80+g of protein. It becomes about 2-3L of liquid mess you have to gulp down through the day, but way easier for bulking. It’s very easy to digest. Just remember to eat other things too for the remainder of calories you need. Tried with Red Beans too, It’s pretty much the same recipe, and actually tastes a bit better. It goes bad really fast, so gotta drink it withing a day. After day 2 it starts to go bad even in the fridge. Just remember to eat other things too for the remainder of calories you need.
35. 
    yøung iCy says: July 30th, 2022 at 4:17 am

    what liquid are you using?
36. 
    Marcos says: July 30th, 2022 at 4:17 am

    hello chris i wanted to know if this smoothies could substitute one of my meals( breakfast, launch or dinner) thanks in advance
37. 
    Edilma Garcia says: July 30th, 2022 at 4:18 am

    Thank You 🙏🏽
38. 
    Richard Miller says: July 30th, 2022 at 4:19 am

    I’d try to limit ginger to 2 or 3 small pieces.. too much ginger can cause stomach ulcers..
39. 
    I'll Become Engineer says: July 30th, 2022 at 4:21 am

    I tried apple cider & kiwi smoothie it’s really strong and sour in taste
40. 
    Sam Rivas says: July 30th, 2022 at 4:23 am

    CHEF HERIA🔥🔥 thank you so much man🥲
41. 
    Joshua Flowers says: July 30th, 2022 at 4:23 am

    Shua Corporation is hiring I heard you telepath ask Chase bank tell people
42. 
    E.E Adventures says: July 30th, 2022 at 4:24 am

    Great video thank you
43. 
    Denis says: July 30th, 2022 at 4:25 am

    I’d love to add some guaraná to my smoothies, the enought cafeine for the day
44. 
    FNSIOA says: July 30th, 2022 at 4:26 am

    someone should do a taste test
45. 
    Shubham Singh says: July 30th, 2022 at 4:28 am

    Damn, loved these smoothies. Thanx Chris 🇮🇳
46. 
    Matt Cesiro says: July 30th, 2022 at 4:28 am

    Just found your channel…. And so much more
47. 
    Inga Veinberga says: July 30th, 2022 at 4:29 am

    do pt 2
48. 
    Reid Knode says: July 30th, 2022 at 4:29 am

    Thank you so much for this video
49. 
    Davis Cumberland says: July 30th, 2022 at 4:31 am

    Thank you so much for this video. I’ve been looking for a way to eat healthier to help with my workouts and your videos have helped tremendously
50. 
    alex white says: July 30th, 2022 at 4:32 am

    Can I use whey protein in all of these shakes or is it just recommended in the first one?