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Does your body need the same amount of calories when you’re eating raw/green smoothies?
I’m new to the challenge on my 4 day. I never new green smoothies were so tasty. My question is can I add almond milk to it
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Wow!!! Thank you so much!
On Google first thing is…Don’t mix fruits with green leafy .
Where is the truth ?
I really hate bananas. Is there anything similar I can replace it with? Bananas are likely the only fruit I don’t like. I don’t think there’s a vegetable I don’t like either (I could pass on Chinese bitter melon, though)
Can I use frozen spinach and frozen fruits instead of fresh ones?
Thank you!!
I am starting this challenge with my friends
excellent video! thank you
Someone help , I don’t like bananas . Good replacement ???
Apple seeds contain Cyanide, don’t blend
curious. haven’t come across people talking about using milk or yogurt as I enjoy adding that to the blender, a licuado as they do in Latin America.
Can you make a green smoothie over night and drink it in the morning
Sergei. I buy my organic fruits and greens and freeze them Then I make a daily smoothie of multiple cups of crushed frozen greens which is more volume… a cup of mixed frozen fruit…. Protein powder and a blend of super seeds!! Do you feel freezing my fruits and greens is a problem?
Making smoothies doesn’t take long, but doing the dishes does
Let me try this challenge, wait for my family to spot the difference in my face and eyes😍 after 30 day# finger crossed
Wow you are amazing. We will take you up on your challenge. After watching this video start to finish I am awe at the research and experience you are sharing to the public. May God bless you. New subscriber here. Looking forward to more videos.
But what about Carnivore or Keto? People lose alot of weight and clear up alot of problems in their bodies on those diets.
Just finished the JJ Smith 10-day green detox smoothie challenge. I would like to continue drinking green smoothies daily, and was looking for some new recipes. Thanks for the video.
You books do not download.
🥬 The new 30-Day Green Smoothie Challenge for Busy People is now on YouTube! Check it out: https://youtu.be/-nNHClnwe4I
You may want to add black peper to your Savery smoothie.
Hey yuo foker yuo dont have tayst at first in the 5th step before yuo ya yuo put dath in dath glass ya ya ya ya! Henry!
9:05
*turns on subtitles*
Oh
Hi Sergei, incredible film! I wish to show your video to my mom but she speaks only russian… is there any translated video by any chance?
Can you add kefir to it and what about celery, cucumber or zucchini can you add them?
Thank you for your helpful instructions, it really puts answers wher our questions were!! God bless you. Cheers!!
So I’m goin to set $300 dollars to the side just for this challenge
Would you recommend Smoothie King.????
If you only use wild dandelion greens before they start to bud and bloom they’ll be less bitter.
Hello Sergei I just got prescribe metformin medication l don’t want to take it. can l still do the smoothies , please help Thank you.
I noticed you stripped the leaves off your kale don’t plants store their energy in their stems?
@boutenkofilms my friend uses the skins of the banana if it’s an organic one – says there’s lots of nutrition and benefit in the skin
Thank you so much for all the effort you put into this!
I just got a vitamix a3500 in mail today to start trying out green smoothy’s. I ran across this video while researching and so glad I found this. Has opened my prospective more on this. I can’t wait to go to store to see what I can blend up. 6 years ago I went from 274lbs to 208lb in a year eating greens and lean meats working out. I fell off that band wagon and now I’m 286lbs. Never did the smoothy’s so this is going to be meal replacements and ill just eat lean meat with the smoothy’s. Always hated eating some the veggies I think a smoothy will be 10x easier to consume. I’m pretty good at eating stuff I don’t like because I used the moto of "eat to live not for taste" so I can do this again adding fruit. Kinda weird eating a Kale leaf wrapped in a pineapple lol. So I’m excited hopefully this will get me back on track. Happy holidays and thank you for this knowledgeable video.
After a few times of heating the same music it’s boring. Suggest you shorten it or change it.
Can I loose weight on this?
I bought a Blendtec blender 9 years ago and it’s still going strong.
This channel is Everything! I am learning so Much from your sharing of health education as lifestyle. 🎓
So informative. I learned the hard way about not rotating foods when I got ill from too many oxalates which should be curbed not only for those prone to kidney stones but for women prone to Vulvodynia. (I question the study that says hamburger is high in oxalates as meat barely contains oxalates other than, oddly, sardines). I was in a high-oxalate food rut of sardines, spinach, almonds, sweet potato, beets…literally all the highest oxalate foods while never having heard the word oxalate…not sure why I was drawn to high oxalate foods at the same time…but a learning lesson for sure.
Kidney problem can drink it.
Can I add some slim fast with it like less than a cup with the rest water
Allergic to bananas what can I substitute
Thank you!
Not going to lie every time he skipped taking the first sip on camera I was suspicious.
Pro tip: add 5 dates to any smoothie and it’ll make it super super sweet!
Thanks!
Great in theory, okay in practice… the biggest thing I wish I knew and felt was left out is if you don’t currently eat much fiber in your regular diet add in a ramp up phase. I experienced a good bit of bloating, gas, and runs because I just jumped in and started the challenge. After a couple weeks it was a little better and I did some extra research to find it is highly advisable to ramp up to a high fiber intake. Other than that I don’t love all the recipes, but it is easy enough to modify till it tastes better, and I can’t find all the ingredients even though I’ve tried 5 grocery stores maybe it’s just cause it is 2022? What I do enjoy is the variety and diversity of the shopping lists and that he explains how to be flexible with the recipes. I am enjoying the smoothies and making it a consistent and looked forward to part of my day. Just please, if you eat a low fiber diet currently, ease into it.
How to get back to eating regular food without gaining weight back?
I love this.