30-Day Green Smoothie Challenge for Busy People


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  1. Loretta Marshall says: June 27th, 2022 at 2:23 pm

    What size jars do you use.

  2. Lisa Arace says: June 27th, 2022 at 2:24 pm

    Thank you so much, this is wonderful and I will be doing this challenge, I do have a vita mix.

  3. Jeanne Amato says: June 27th, 2022 at 2:24 pm

    I blend my frozen bananas with the peel. There’s tons of nutrients in the peels. I also don’t peel oranges for that reason also.

  4. Why do I have to drink a litre a day, that seems a little too much. Can’t I do a glass a day?

  5. LABfabulous says: June 27th, 2022 at 2:25 pm

    You’re really humorous, entertaining, and informative. Super autentico. Thank you!

  6. Laetitia G says: June 27th, 2022 at 2:28 pm

    Thanks for the content shared, almost halfway there and begin to feel the benefits. I started the last challenge but didn’t get through it, this one is really great for beginners who are either busy or lazy and don’t mind to replicate although we can still get creative at some point (and also for people who don’t have access to the same variety of greens) 👍👍👍

  7. Paulette Barrentine says: June 27th, 2022 at 2:29 pm

    Im new to your channel! I just wanted to ask can you make enough smoothies for 5-7 days and refrigerate.I heard you loose nutritional value,then again if I dont make it thst way I might not eat any at all! Lol! I work two jobs,I’m just trying to figure out how to suceed .

  8. Sharon Yuen says: June 27th, 2022 at 2:30 pm

    You have a 30 days smoothie 3 years ago, can you tell me what is you BMI now?

  9. Is it good to loose weight?

  10. Helena Miles says: June 27th, 2022 at 2:33 pm

    It’s soo much appricated. Having all of your knowledge free to access is Majic. Many thanks. And of course keep up the good/ God work.

  11. Two One's Tanks says: June 27th, 2022 at 2:33 pm

    About how much do groceries run for the entire 30 days?

  12. inlovewithhealth says: June 27th, 2022 at 2:34 pm

    Whew… I have been making my smoothies every other day for a long time. Glad I’m not alone. By the way, they taste best first day but the convenience keeps me on track.

  13. looks good… what would you say the most benefit comes from this? I would love to hear what attracted you to these particular recipes? Also are the dates just for sweetener or something else?

  14. Omari Blue says: June 27th, 2022 at 2:35 pm

    Have you ever did a cleanse where you only consumed green smoothies? I know that this challenge is in addition to other meals but just curious 🙂

  15. Kimprevisible says: June 27th, 2022 at 2:38 pm

    Hey, I learned a trick to peel a frozen banana 🍌. You cut the peel on the long side and than you peel it by side , instead of up to down. It’s very easier.

  16. Ralph Tarantino says: June 27th, 2022 at 2:39 pm

    Currently on day 10 of the smoothie challenge and I have my energy back.

  17. Nicoletta PJ says: June 27th, 2022 at 2:41 pm

    THANKS YOU SO MUCH FOR SHARING! I have a question, about the 1-2 day smoothie.
    What about nutrients? did get lost after a day ?
    even if is refrigerate , I think it could lost some o f them

    thank you for tthe time ti answer

  18. Jumpstartwellness 4life says: June 27th, 2022 at 2:42 pm

    I’m currently on day 9 of a juice fast. I will be ordering your book as it is my next step in my journey. 🌈❤️🥰

  19. John Anderson says: June 27th, 2022 at 2:42 pm

    Thank you for all you’ve done you have changed my life 🙏🏻

  20. Sergei, I love my daily smoothies and finished my 30 days and I’m about 2 weeks passed and still going. My body feels better but have actually gained weight. Any idea what may be causing the weight gain? I’ve even started putting less fruit to cut the sugar. Thoughts? Suggestions?

  21. Kym Mulvey says: June 27th, 2022 at 2:47 pm

    Thank you 😊

  22. Waking Diary says: June 27th, 2022 at 2:48 pm

    Thanks so much for putting in the effort to create these challenges; it programmed smoothie and juice making as a lifestyle pattern. I did this months back now realizing I make these without thinking every other day.

  23. Free Irish/Mexican American Girl says: June 27th, 2022 at 2:50 pm

    In places where cannabis is legal what do you think about adding to your smoothie? Inquiring minds want to know.

  24. Jeanne Amato says: June 27th, 2022 at 2:53 pm

    People who are prone to kidney stones need to go easy on spinach.

  25. Shilpa Gupta says: June 27th, 2022 at 2:53 pm

    You are doing such great selfless service. Hats off to you!

  26. I discovered your channel a couple of months ago, but have just started really exploring your content. I started the green smoothie challenge today, and I’m excited to see how it will go. I watched your Powered By Green Smoothies movie and the smoothie challenge from 2 years ago. It has convinced me that this might be the answer to many or all of my health problems. I’m determined to do the full 30 days, and I’ll check in again when I’m done. I’ve tried green smoothies – even own a vitamix – but I don’t think my recipes were very healthy. They had a lot of ingredients that ended up bothering me, and I gave up. I’m excited to try your recipes.

  27. Danielle Summerfeldt says: June 27th, 2022 at 3:01 pm

    So thankful for your videos Sergei- I found you through your wild edibles video and I’m hooked. My husband and I are on day 5 of the original challenge now but I may steal a few recipes from this video since I’ve been doubling everything anyway since we are two people! I know you insist to "still eat food" but honestly, I am so full after the first half of smoothie and the last half around dinner that I’ve not felt the need to eat anything other than a nice lunch! Really excited to see how my body reacts to this -hoping to lose some weight but I’m already feeling energized and that’s really huge in and of itself! I’m not "afraid of fruit" but since I’ve done other portion control diets such as the fruit where your fruits are limited I’ve struggled to modify things but you’re totally right- if it’s not delicious its not going to get eaten.

  28. Lisa Losee says: June 27th, 2022 at 3:02 pm

    How many days is a juice good in fridge? 2..3days?

  29. Marshall Watson says: June 27th, 2022 at 3:02 pm

    Is there a Facebook group I can join? Today is my Day 1!

  30. i didn’t know people nowadays are scared of fruit. maybe it’s a new thing, maybe it’s an american thing, but this is the first i hear of it. When i was growing up we were always told to eat five fruits every day because they’re healthy

  31. Travis Anderson says: June 27th, 2022 at 3:03 pm

    mint bomb

  32. Amelia Bird says: June 27th, 2022 at 3:03 pm

    Thank you for sharing your knowledge!

  33. Dr. Inese Millere, MD says: June 27th, 2022 at 3:06 pm

    Hii, for 30 days…I drink for 9 years in a row. 🙂 Does that count ;)?

  34. The Velvet Voice says: June 27th, 2022 at 3:08 pm

    Great stuff! So I’m trying to get my 4700 mg of potassium. How do you get all your daily potassium. I know the greens is just part of it. Seems like a hard task. How much is a “bunch” greens compared to cups?

  35. Lystra Jackson says: June 27th, 2022 at 3:10 pm

    Great video lots of information tips was very help full n I didn’t know that eating the same greens can have a harmful effect on the body. We all are never to old to learn. I will be doing this smoothie also add some tropical fruits n vegs that grow in my country. Keep up the super great job. May god bless u to continue bringing the health to every one love from Trinidad and Tobago 💕🏖️⛱️🍍🍌🥥🍅🍇🥝

  36. Candida Moss says: June 27th, 2022 at 3:12 pm

    Hi, I don’t understand this called green smoothies, but I noticed that you used a lot of fruit. Only one green. What the benefit for eating green.

  37. Justine Correa says: June 27th, 2022 at 3:13 pm

    Sergei, I’ve seen your wild edibles. How do I wash them? What if there is bird poop residue or any trace of Ecoli on the leaves/plants? Do I just rinse in water?

  38. Renee's Wellness says: June 27th, 2022 at 3:13 pm

    I did the 1st one back in 2020. I felt really good as a result I did feel better, and glad I did it, and since I have been benefitted and since then I try to incorporate Green smoothies, but I think I have added protein powder to them and I have noticed my weight loss has stalled, however do you think it would be okay to add occasionally Dates to the smoothies? and Hemp seeds? Pls Advise

  39. Denise King says: June 27th, 2022 at 3:13 pm

    kinda like dr. suess green eggs and ham, i suppose. ive gotten turned off by my green smoothies, before too.

  40. ILOVE2FeelGOOD says: June 27th, 2022 at 3:15 pm

    I’ve just started using a vacuum blender. Much better if you plan on making smoothies in advance … prevents excessive oxidisation

  41. Some nutricients claim that one shouldnt mix lots of fruits. They say that it is better to eat the seperately because of chemical reactions. Obviously you are doing fine but could you make a comment? Thank you. Keep up the great life – mission your are doing. Enjoy!!

  42. Yvonne Treece says: June 27th, 2022 at 3:16 pm

    Thank you for your videos. I saw your Big Ass Salad video and I’ve fallen off the smoothie wagon so I thought this might motivate me! My basic recipe is 2 handfuls if greens, a celery stalk, a carrot, a banana, 2 other fruits, +/- herbs, 1 cup plain unsweetened plant milk and ice if the fruit is fresh. I add hemp or some other healthy seed too. I’m still watching to see how your recipes compare! Thank you though, great content and philosophy 🙂

  43. Will this green smoothie help with overall body aches and low energy. I’m finally working on losing weight. I feel like crap and I’ve started to eat clean but I’m going to add this 30 day green smoothie challenge. Have you had experience with people reporting green smoothies lowering inflammation? Thank you soo much for all your content!

  44. Derek84 mar says: June 27th, 2022 at 3:17 pm

    Wel sergei I have a question. I have took a massive interest in Ur videos because I would really like to do the 30-day challenge. the only problem is as I watched all your videos most of the item to have is organic I am from laois in Ireland and we don’t have many organic stuff here just wondering would I get the same benefits from everyday stuff rather than organic as well as that how often do I swap and change my greens thanks mate love the videos as I said bud best wishes 🤜🤛

  45. Simon Sayers says: June 27th, 2022 at 3:20 pm

    Immediate apologies. I’ll download the e book!

  46. Simon Sayers says: June 27th, 2022 at 3:20 pm

    For busy people and it’s 1Hr47m? Huh? I’ll give it a go and see how far I get before zds

  47. smlndolphn says: June 27th, 2022 at 3:20 pm

    Thank you for being such an incredible inspiration! I used to make green smoothies but fell off and have wanted to get back to making them for a while. My biggest problem I think was that I was making the same smoothie every day. What I love about your 30 day challenge is that you demonstrate how to make a new smoothie every day, taking away the boredom associated with having the same smoothie every day. Thank you for helping me get back to making smoothies and feeling my best once again!

  48. Pascale Devalet says: June 27th, 2022 at 3:21 pm

    Hi I saw your video today. I want to know if a diabetic can drink these smoothie? Thank you.

  49. solofiddle says: June 27th, 2022 at 3:22 pm

    I just bought all the ingredients for the first ten days and I doubt some of these fresh greens are going to keep that long. 🤷‍♂️

  50. HappyDays says: June 27th, 2022 at 3:22 pm

    I’m glad I came across your channel.

    I gave my husband a grocery list for fruits and leafy greens to buy on his way home. I’m excited to start on my quest for health because I have some serious illnesses. I don’t have a Vita Mix so I hope I can blend the produce smoothly enough.

    Back after an hour: my regular blender didn’t do such a great job. I then put the juice into my Ninja blender (which works super well for plain fruit smoothies) and it’s a bit smoother but still not as smooth as the ones you make. I sure hope I can get it down.

    Tomorrow I’ll add more fruit to the almost pint of the green juice that was leftover and see what it’s like.

    I don’t like Costco apples because they taste like the sulfur that’s used to keep them fresh.


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