Will Eating Fruit Make You Fat? The Truth About Sugar in Fruit


You're watching Will Eating Fruit Make You Fat? The Truth About Sugar in Fruit

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  1. Henry Bowers says: August 2nd, 2022 at 6:10 am

    She said sorry for saying "fat" lmao. Everybody so worried about getting canceled for just having a normal, helpful conversation. Stop apologizing. You did nothing wrong.

  2. Jamie Van De Venter says: August 2nd, 2022 at 6:11 am

    Reason I am scared of vegtabel and fruit mostly fruit is because of I have read of lot of thing too much fruit does… Example.. Fruit can cause fatty liver and in my my mind if it effects one organ then it going to start effecting other part of your body and make you gain weight or sick or give you diabetes and my mind overthink so much and am person who loves fruit and vegetables but past years I try to stear clear of lot of suger even natrul sugar my daily in take is +/-23g and mostly it of natural sugars…..and I feel I have degree of intolerance of natural sugar because I get bloated

  3. rebecca xx says: August 2nd, 2022 at 6:12 am

    i just ate half a banana and i feel really guilty about it… i needed this vid

  4. Bulae Rofeta says: August 2nd, 2022 at 6:13 am

    Really appreciate the explanation

  5. Untimely Affirmations says: August 2nd, 2022 at 6:14 am

    Thank you. I was only eating vegetables and very low carb for a couple of years. I did lose a lot of weight but then started feeling light headed and weak. Now I’ve re-added fruits and I’m feeling much better.

  6. Glaithius says: August 2nd, 2022 at 6:15 am

    She’s wrong. Fruit makes you fat. end of story.

  7. Kendrick F-D says: August 2nd, 2022 at 6:16 am

    Well the problem with bananas is one is never enough.

  8. Gugun Angel says: August 2nd, 2022 at 6:19 am

    I eat 80persen fruit the rest veggies and other and never been fath in my life.

  9. Espirito Santo Mauricio says: August 2nd, 2022 at 6:20 am

    awesome so clear thank you!

  10. Habiba Ibrahim says: August 2nd, 2022 at 6:23 am

    My type 2 Diabetics came to an end after using the natural herbs medication which I ordered from Dr Igudia on his YouTube channel. The herbs medication was indeed very effective and helpful.

  11. Nick Bardan says: August 2nd, 2022 at 6:25 am

    It depends from person to person. I was in Carribean vacation for two weeks and went on all fruit diet and I put on 8 lb.

  12. Lmao so fat is now a derogatory word?

  13. Michelline A. Saliba says: August 2nd, 2022 at 6:31 am

    Finally! The truth! Thank you so much for this video! 💝👏👏

  14. Lisa Truitt says: August 2nd, 2022 at 6:32 am

    I’m not impressed about the credentialed remark. There is a lot of bull crap info coming from “credentialed” people. A lot of bull crap over many years from dieticians who are part of the industrial medical complex. Like for example that saturated fat is bad for you and should be strictly limited. Go read the studies on pubmed. Lots of current ones saying no correlation between sat fat and heart disease or anything else. Bet that’s not what is being taught in dietician school.
    There are registered dietitians that like keto and low carb. I’ve followed their blogs before.
    So being a dietician doesn’t rule out being duped by the crooked greedy medical system they’re part of .
    If you follow real scientists, ones who aren’t biased and don’t say what they are supposed to you learn that the body does need glucose unlike low carb advocates say, and starving your body of it causes hormone imbalances, causes cortisol to go up and thyroid function to go down and long term promotes weight gain. Studies show that fruit improves glycemic control and weight. I read studies on pubmed. It’s a lot more reliable I think than simply listening to any “experts” or gurus.

  15. FRANCINE BERNICE DIANA s says: August 2nd, 2022 at 6:33 am

    I eat a freaking tons of banana every single day because bananas here are super cheap and i binge fruit every time i stress out and that why im here cuz im worried fruits will make me fat becuase they said its about calories in and calories out and i can eat a freaking 500 cal of bananas in one setting

  16. chantonaki says: August 2nd, 2022 at 6:34 am

    MADE ME LAUGH OUT LOUD! Subscruuuub!

  17. Sarah El Shiaty says: August 2nd, 2022 at 6:34 am

    I wanna starve myself again but i dont wanna keep fainting so i munch on apples bananas watermelon i just wanna know does that make me gain weight or is not eating at all more effective -answer honestly

  18. Ravi Roy Bhumihar says: August 2nd, 2022 at 6:36 am

    True I have skipped my heavy breakfast over fruits for like 2 months now. I am glad I lost all fats gained during lockdown.🥭🍉

  19. ClassicJukeboxBand says: August 2nd, 2022 at 6:36 am

    Don’t listen to this woman. This video is wrong on so many levels, it ridiculous.
    First off, she makes the brain-dead and arrogant argument many people make that only experts, or people who have some kind of advanced degree are the only people that understand reality. If this were the case, all experts would agree, and their ideas would be accepted and effective. As anybody with half a brain understands, this is completely untrue. We get a myriad of doctors, officials, experts, nutritionists, etc. who completely have different ideas about what is healthy, good to eat, etc. who give completely different advice, some of which work sometimes, and some which don’t. Never give credibility to people who mindlessly push the "experts have all he answers" argument. It is nothing but stupidity.
    What they are trying to convince you is that since they are the expert, and therefore smarter than you, and have a superior intellect to you and you should believe them because they are just better than you.
    Secondly, she does not understand the evolutionary role of fruit.
    This is the truth: Fruit contains fructose, and it’s role in nature is to help animals and humans gain weight to help survive the winter where food is scarce. Fruit does make animals gain weight in nature, and it can help humans gain weight. Fructose is the nutrient that causes this, so fruit CAN make some people fat if they eat too much of it.
    As a rule, I rarely listen to young people give advice about nutrition, especially young women. They get their degrees from college, and what they learn is the same old failed advice the government, medical establishment and the media push that keep us sick, and keep us buying their treatments and make them trillions…
    Young people for the most part don’t have the life experience to understand diet, nutrition or health. It take many years for most people to really learn the truth about it…

  20. Zan Dekkah says: August 2nd, 2022 at 6:36 am

    People who “think” they can gain weight from fruit are so ridiculous. Fruits do not make you gain weight is ridiculous.. you could eat only fruit for two weeks and you’ll lose a ton of weight.

  21. Grand Gaming Legend says: August 2nd, 2022 at 6:39 am

    Are u a doctor???? U sure look very beautiful ❤️❤️

  22. i’ve been eating fruit mostly for about 2 months and i’ve lost more than 1 stone. i even eat it when i’m not hungry.

  23. Dr. Nikki Yaya says: August 2nd, 2022 at 6:40 am

    For me at least if I eat lots of fruit I cannot eat meat. Fruit+Meat=weight gain for me anyway

  24. BuRnT ChICkEn Nugget says: August 2nd, 2022 at 6:45 am

    thanks a lot for this! im eating a handful or grapes right now and i was worried that it would make me fat cause of some dum articles i read on the internet. i do feel at peace right now:)

  25. Edith Smith says: August 2nd, 2022 at 6:45 am

    My diabetic body cannot differentiate between fructose or any other form of ‘natural’ sugar. Sorry, Yes it can make you fat.

  26. I think it’s better to eat low glycemic index fruits (or any food with low G.I., actually…)

  27. Liked! Sugar doesn’t cause fat gain either. Sugar is not eaten alone.

  28. Khurram Murad says: August 2nd, 2022 at 6:46 am

    Love you so much whitney

  29. Elizabeth Stackfield says: August 2nd, 2022 at 6:46 am

    Hey someone said that they were borderline diabetic because of eating fruit all the time Amy is this true idk I’m trying to find out by getting on YouTube

  30. Julia Gibson says: August 2nd, 2022 at 6:47 am

    OMG I needed to hear this

  31. Joyce Rampersad says: August 2nd, 2022 at 6:47 am

    Just fruit you be healty clean forever .
    Just dont eat all kinds of food together .
    In the morning fresh orange jus and a avocado , than later banana ,what you want to eat .never eat watermelon strawberrie en blue berrie , tomato whit another fruit it is like poison .

  32. Mohammed Alhomoud says: August 2nd, 2022 at 6:47 am

    Loved this video. As a sugar addict, I switched 100% to fruits and was shocked when I saw all those videos about how fruits can make you fat!! Thank you for sharing this video with us.

  33. I am doing intermittent fasting and eating fruit for 21 days and I gained 10 pounds. Why gives?

  34. Spicy Disaster says: August 2nd, 2022 at 6:50 am

    I actually WANT the fat.

  35. AtoZbodyfitness says: August 2nd, 2022 at 6:50 am

    idk how people think fruits are bad for you. the low in calories. and extremely low in fructose. do you know how much fructose you’d have to intake to have an effect on your health? like a crazy shit amount. and even then like you said, from actual fruits to fruit juice is different. fruits are low in calories as is, there mostly water

  36. NetworkMage says: August 2nd, 2022 at 6:53 am

    If you are scared of fruit, test it for yourself, and you’ll see. I way over eat fruit everyday, makes me feel great and clear, but also very expensive; I am addicted. I also cannot keep weight on, I used to think fruit was bad for you when I was a low carb believer in my 30’s, but I experimented myself and discovered I was lied to for many years. If you are scared of fruit, you are missing out!

  37. Sam Boriboun says: August 2nd, 2022 at 6:55 am

    People belive everything

  38. Joey Edwards says: August 2nd, 2022 at 6:56 am

    A lot of diet doctors agree that fruit can indeed make you fat. However not all fruits are created equal. Keto allowed fruits such as berries are usually okay, so a cup of them a day may be okay if you’re trying to lose weight, but others such as bananas for example, although may not be as bad as a can of soda, does raise blood sugar and can lead to weight gain just as eating too many refined carbs and candy can.

  39. KarmicWealth says: August 2nd, 2022 at 6:57 am

    Hi – love this video. Love your whole vibe. But I have a question for you and/or for anyone smart: can I eat fruit and nuts at the same time or is that bad (mixing fat and carbs?) does it increased triglycerides? Thank you so much.

  40. Akadehmix says: August 2nd, 2022 at 7:00 am

    I know it’s off topic. But you’re so beautiful. I like your outfit too ☺️

  41. Najnin Nitu says: August 2nd, 2022 at 7:00 am

    Wow now im injoing my Mango 🥭 . This video is really so so helpful 😭 thank you 😊

  42. I eat a ton of fruits and I never gain weight. My diet is like 60% fruits

  43. I’ve started eating fruit for first time in years and I can’t get the guilt feeling to go away while I’m eating it ! Ive always heard the sugar in fruit is the same as other sugar and to stay away !

  44. J Star Tech says: August 2nd, 2022 at 7:04 am

    unfortunately I gained weight eating mangos. Is it just me?

  45. Grim Sunshine says: August 2nd, 2022 at 7:06 am

    I literally binge eat fruit everyday and I don’t gain anything. I get fat when I binge processed crap

  46. Markeisha Robinson says: August 2nd, 2022 at 7:07 am

    For someone who has insulin resistance such as PCOS, isn’t high sugar fruits harmful to those levels? Versus just consuming low sugar fruits like berries? Thanks!

  47. JGS Music says: August 2nd, 2022 at 7:08 am

    now can you explain why people who eat alot of fruit are bloated all the time? I’ll wait 🤔🤫

  48. Seige Drakonera says: August 2nd, 2022 at 7:08 am

    Where I agree fruit shugars ate better than refined and fake shugars to still be mindful of your health. My grandma went fruitarian for years an now is diabetic, you gotta make sure your doing it right an mindful of getting all the nutrients you need that you’d normally get from outher foods.

  49. My dad said that natural sugar is not good for me lol

  50. Magnulus76 says: August 2nd, 2022 at 7:09 am

    I eat several servings of fruit a day and I have normal BMI. I used to be overweight, but that was before eating more fruit and adopting a mostly whole foods, plant-based diet. Usually I eat berries, but I also eat tamarind, kiwi, or bananas as well.


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