Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?
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![The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]](https://whyweightlossishard.com/wp-content/uploads/the-16-best-low-carb-vegetables-1.jpg "The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]")
who will listen to this doctor when he has a problem controlling his own weight? Practice what you preach.
Thanks for your channel, it helps me a lot !
Thanks for the info. I’m curious about dragon fruit and jack fruit. We have them in our garden as we live in Thailand. I’m about twenty days into a OMAD fast. For nd your channel a week ago and have watched them all. Thanks again.
I stand by apples and berries😎minus blueberries cause they are very hard to come by where I live and are crazy expensive when you happen on them.
Dan don’t post any new videos, man literally gone thru every subject there is about Keto
Dates are definitely the highest carb fruits, especially since most of them are dried. I’m not sure how many carbs are in non-dried dates, but they are very sweet.
Dates are super high…68g net per 100 g.
Are melons lo carbs /sugars???
Gooseberries?? I have load’s in freezer
No mention of fructose. Weird…
Good day from Germany 🇩🇪
Hope you are in good health 😅
Iam 1,71 cm & Iam 85,9 Kilos 😢
I lost 10 kilos in 11 month’s
I need to loos about 25 kilos
It’s sooooo difficult 😢
I haven’t been eating fruits since 2 weeks
all hail the might durian! One cup (243 grams) of pulp provides 66g! (or 27 net) 😀
The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.
What to eat igetting so stressed I am vegan what to eat please help me
I’m experimenting with frozen strawberries as a treat.
That they are frozen has two advantages over fresh strawberries:
1. Since I can’t eat frozen strawberries when they are FROZEN, I have to portion them out in advance and let them thaw, usually overnight.
I use a one cup canning jaw and add several strawberries, then let them thaw overnight. So that is a good portion control mechanism making it difficult to just chow down on a large quantity of fruit.
Second, the frozen berries can remain in the freezer without spoiling. Fresh strawberries go bad very rapidly, within a day or two. This encourages chowing down on them lest they go to waste.
Signing off with "See You Next Tuesday" seems a little rude
Hi Can we have Guavas
I wanted to like the ketogenic diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.
What about the glycemic index doc? That of watermelon is quite high compared to the other melons.
It’s fewer than 30 grams. Not "less." I had thought it was Americans that "say things that shouldn’t be…"
You remind me of my wife. Talk and for 10 minutes without getting to the point.
Now you mention it …What about wine? Is it ok on Keto? 🙂
Don’t get me started on keto… that shit almost killed me. If you want to lose fat, get the *Agoge diet* imo, it worked great for me
Just started my Keto journey. Surprisingly easy so far. I’d suffered (quite literally) from IBS for over 30 years. Now no bloating, no heartburn and no discomfort. Sleep is better, I’m thinking about what I eat and, so far, don’t feel any hunger pangs. Straight in with intermittent fasting 16/8 and not craving food at all. Thinking about food – shopping lists, recipes etc but no cravings. Looking forward to the next few months.
GET TO THE POINT
I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.
Watermelon is a berry fool
Glory to Almighty God after many years I finally found joy with the help of Dr. Agboya on YouTube, the great herbalist doctor helped me to cure my Herpes 2, with the herbal medicine product that I ordered. I will forever be grateful to Dr. Agboya on YouTube
I see a focus on weight loss when speaking about low carb diet and ketogenic diet.
That’s quite a shame.
The benefits from these diets are so much more: increased energy, mental alertness, mood and bodily well-being by abstaining from inflammatory foods, or not being bloated or digesting processed foods.
The soy face…. Bruh
I’m glad I found you, thank you!! I’m concerned about my kidneys..!!
I suppose you can have intermittent fasting days to allow a spoiled day of fruits so you don’t break ketosis. Like a 23:1
Hmm I wonder where more exotic fruits (if they can be considered fruits) stand – e.g. lichee, nashi pears, dragon fruit (pitahaya), passion fruit etc. Nevertheless this is a great video!
wait, isn’t avocado a fruit? I need a carb list!
Hi, I like your videos, information straight to the point. Thanks.
Thought you may like to know, I could not get the link to the downloadable food list to function. Keep getting a, ”Looks like you got lost”, Error message!
❤️
Boy, you shot my view on fruit to nothing! 😭
Excellent Sir !
Nice
What about Pomogrants ?
The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable.. That’s why I tried the Agoge diet and it worked great
All letters are pronounced in spanish. So Guacamol-E! Cheers!
Watch out the strawberry’s, most of them are sugar juiced filled !! They are popular you know
I have lost 10Ibs in 2 weeks so happy thanks for your help tkx
what about mangos
Durians have a massive amount of carbs. Too bad cuz I really love them!
Durian has 65.83 grams of carbohydrates per 100g. Its my biggest regret with being Keto – lol 😂
It is true, Fruits are.Natures Candy.
I tried all these diets and gave up on all but one. Only the *Agoge diet* helped me lose that belly fat.
What about peaches and nectarines? I guess they are high!