▷ Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet?

Daniel Scott says: June 18th, 2022 at 11:19 pm

who will listen to this doctor when he has a problem controlling his own weight? Practice what you preach.

Christophe Hanon says: June 18th, 2022 at 11:19 pm

Thanks for your channel, it helps me a lot !

Ron Hansen says: June 18th, 2022 at 11:20 pm

Thanks for the info. I’m curious about dragon fruit and jack fruit. We have them in our garden as we live in Thailand. I’m about twenty days into a OMAD fast. For nd your channel a week ago and have watched them all. Thanks again.

Arvy arvy says: June 18th, 2022 at 11:21 pm

I stand by apples and berries😎minus blueberries cause they are very hard to come by where I live and are crazy expensive when you happen on them.

Harry Balls says: June 18th, 2022 at 11:22 pm

Dan don’t post any new videos, man literally gone thru every subject there is about Keto

Dark World says: June 18th, 2022 at 11:22 pm

Dates are definitely the highest carb fruits, especially since most of them are dried. I’m not sure how many carbs are in non-dried dates, but they are very sweet.

Tony Wong says: June 18th, 2022 at 11:24 pm

Dates are super high…68g net per 100 g.

Christine Boyd says: June 18th, 2022 at 11:24 pm

Are melons lo carbs /sugars???

Mary McSoley says: June 18th, 2022 at 11:26 pm

Gooseberries?? I have load’s in freezer

SsgtHolland says: June 18th, 2022 at 11:27 pm

No mention of fructose. Weird…

Iris Eiselt says: June 18th, 2022 at 11:28 pm

Good day from Germany 🇩🇪

Hope you are in good health 😅
Iam 1,71 cm & Iam 85,9 Kilos 😢

I lost 10 kilos in 11 month’s
I need to loos about 25 kilos
It’s sooooo difficult 😢
I haven’t been eating fruits since 2 weeks

Yong Goh says: June 18th, 2022 at 11:28 pm

all hail the might durian! One cup (243 grams) of pulp provides 66g! (or 27 net) 😀

anurag nikam says: June 18th, 2022 at 11:29 pm

The Agoge diet is so much better than the keto diet, you get the same results without feeling like shit.

Malothi Seegolam says: June 18th, 2022 at 11:29 pm

What to eat igetting so stressed I am vegan what to eat please help me

SeattlePioneer says: June 18th, 2022 at 11:30 pm

I’m experimenting with frozen strawberries as a treat.

That they are frozen has two advantages over fresh strawberries:

1. Since I can’t eat frozen strawberries when they are FROZEN, I have to portion them out in advance and let them thaw, usually overnight.

I use a one cup canning jaw and add several strawberries, then let them thaw overnight. So that is a good portion control mechanism making it difficult to just chow down on a large quantity of fruit.

Second, the frozen berries can remain in the freezer without spoiling. Fresh strawberries go bad very rapidly, within a day or two. This encourages chowing down on them lest they go to waste.

Mike Ryan says: June 18th, 2022 at 11:30 pm

Signing off with "See You Next Tuesday" seems a little rude

Sundrasen Naidoo says: June 18th, 2022 at 11:34 pm

Hi Can we have Guavas

Samuel Uboh says: June 18th, 2022 at 11:36 pm

I wanted to like the ketogenic diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.

Marietta Noordewier-Kenkel says: June 18th, 2022 at 11:36 pm

What about the glycemic index doc? That of watermelon is quite high compared to the other melons.

Matthew Taylor says: June 18th, 2022 at 11:37 pm

It’s fewer than 30 grams. Not "less." I had thought it was Americans that "say things that shouldn’t be…"

Patrick Buchler says: June 18th, 2022 at 11:39 pm

You remind me of my wife. Talk and for 10 minutes without getting to the point.

only4fun38 says: June 18th, 2022 at 11:39 pm

Now you mention it …What about wine? Is it ok on Keto? 🙂

Yusra Shah says: June 18th, 2022 at 11:39 pm

Don’t get me started on keto… that shit almost killed me. If you want to lose fat, get the *Agoge diet* imo, it worked great for me

Lois Lee says: June 18th, 2022 at 11:41 pm

Just started my Keto journey. Surprisingly easy so far. I’d suffered (quite literally) from IBS for over 30 years. Now no bloating, no heartburn and no discomfort. Sleep is better, I’m thinking about what I eat and, so far, don’t feel any hunger pangs. Straight in with intermittent fasting 16/8 and not craving food at all. Thinking about food – shopping lists, recipes etc but no cravings. Looking forward to the next few months.

miamiwax says: June 18th, 2022 at 11:43 pm

GET TO THE POINT

Hussain Pagadatan says: June 18th, 2022 at 11:44 pm

I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.

Красный Медведь says: June 18th, 2022 at 11:46 pm

Watermelon is a berry fool

Jessica says: June 18th, 2022 at 11:47 pm

Glory to Almighty God after many years I finally found joy with the help of Dr. Agboya on YouTube, the great herbalist doctor helped me to cure my Herpes 2, with the herbal medicine product that I ordered. I will forever be grateful to Dr. Agboya on YouTube

Stig Pedersen says: June 18th, 2022 at 11:47 pm

I see a focus on weight loss when speaking about low carb diet and ketogenic diet.
That’s quite a shame.
The benefits from these diets are so much more: increased energy, mental alertness, mood and bodily well-being by abstaining from inflammatory foods, or not being bloated or digesting processed foods.

Zakaryah SandsoftheSea says: June 18th, 2022 at 11:47 pm

The soy face…. Bruh

Christine Boyd says: June 18th, 2022 at 11:48 pm

I’m glad I found you, thank you!! I’m concerned about my kidneys..!!

Valerie Sanchez says: June 18th, 2022 at 11:53 pm

I suppose you can have intermittent fasting days to allow a spoiled day of fruits so you don’t break ketosis. Like a 23:1

Lucie Vrabcová says: June 18th, 2022 at 11:54 pm

Hmm I wonder where more exotic fruits (if they can be considered fruits) stand – e.g. lichee, nashi pears, dragon fruit (pitahaya), passion fruit etc. Nevertheless this is a great video!

Fleurdubien says: June 18th, 2022 at 11:59 pm

wait, isn’t avocado a fruit? I need a carb list!

Ms Peach Peach says: June 18th, 2022 at 11:59 pm

Hi, I like your videos, information straight to the point. Thanks.
Thought you may like to know, I could not get the link to the downloadable food list to function. Keep getting a, ”Looks like you got lost”, Error message!

Evelyn Ross says: June 19th, 2022 at 12:00 am

❤️

Lori Wells says: June 19th, 2022 at 12:03 am

Boy, you shot my view on fruit to nothing! 😭

Giorgio Cooper says: June 19th, 2022 at 12:04 am

Excellent Sir !

Michelle Mayor says: June 19th, 2022 at 12:05 am

Nice

Sethumadhavan AK says: June 19th, 2022 at 12:05 am

What about Pomogrants ?

Black Hackers says: June 19th, 2022 at 12:07 am

The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable.. That’s why I tried the Agoge diet and it worked great