▷ What's the DASH Diet and Why Doctors Call It the Best Diet

Cayla Jensen says: June 9th, 2022 at 9:17 pm

One thing a doctor told was don’t say "No, say Not now, it’s easier for your subconcious to deal with and you can easily have a small treat later."

I'm CC says: June 9th, 2022 at 9:18 pm

here’s the alternative diet program that really works 💪
1. 1/4 1/3 1/2 2/3 cups
for measuring food’s

I'm CC says: June 9th, 2022 at 9:18 pm

Plenty of bacon 🥓

Travel. UK says: June 9th, 2022 at 9:19 pm

🤣🤣🤣🤣 You can’t wait until til you’re about 80 to die? Try this diet ! You won’t make it longer than 10 more years 🤣🤣🤣

I'm CC says: June 9th, 2022 at 9:20 pm

1. Drink olive oil a 1/4 cup
2. Drink water
3. Drink coffee ☕
4. Drink teas 🍵
5. Drink no sodas
6. Drink reign energy Drinks
Sugar free kind

Kadiyam Nani says: June 9th, 2022 at 9:21 pm

Hi I’m wellness coach in weight lose or weight gain plz contact me

M S says: June 9th, 2022 at 9:22 pm

Wost diet recomended by incompetent doxtors.

Reginald Coleman says: June 9th, 2022 at 9:26 pm

Interesting).

simplyG says: June 9th, 2022 at 9:29 pm

Wow, this diet is a full-time job 😬

Austine Ogar says: June 9th, 2022 at 9:29 pm

I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 diabetes

ModelSupplies says: June 9th, 2022 at 9:31 pm

This is the absolute worst advice I think I’ve ever heard. Eat 5-6 times per day and your body creates insulin each time which causes insulin resistance which causes you to gain weight. If you’re trying to lose weight, you can’t eat fruit for a while or anything sweet. Don’t eat snacks. Try time restricted eating IF intermittent fasting. 16/8 is very easy. Basically skip a meal, usually breakfast. Lose weight faster with 1 meal a day. Eat real food as much as possible. Go for organic, non-GMO, grass-fed, etc as much as possible. You don’t have to choose between losing weight and getting healthy. Remember, doctors don’t really learn much nutrition in school.

I'm CC says: June 9th, 2022 at 9:31 pm

Measure all foods
With :
1/4 1/2 1/3 2/3 Cups
For portion control

I'm CC says: June 9th, 2022 at 9:32 pm

Plenty of berries

I'm CC says: June 9th, 2022 at 9:34 pm

I’m gonna invent my own diet program

I'm CC says: June 9th, 2022 at 9:34 pm

1. Eat smaller portions
2. Measure your portions
3. Pick a Measuring cup size
4. Eat a balanced diet plan
5. Eat 1/4 1/2 1/3 2/3 cups

I'm CC says: June 9th, 2022 at 9:35 pm

MEASURE ALL FOOD’S AND DRINKS 🍸😋😜

Sir Bobblecot Thornburg says: June 9th, 2022 at 9:37 pm

I’ll stick with keto thanks anyway

Ashwini Health coach says: June 9th, 2022 at 9:38 pm

Miru healthy ga weight lose and weight gain avvadaniki serious ga try chesthunnara inka weight thagguthu sugar thyroid pcod bp back pain’skin problem knee pains lanti problems kuda normal chesukovachu I can help you call me my contact number in DP lo chudandi results guarantee

I'm CC says: June 9th, 2022 at 9:40 pm

Keto says eat plenty of fats

BRIGHT SIDE says: June 9th, 2022 at 9:40 pm

Hey guys! Have you ever tried this diet?

Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

the forgotten tales * says: June 9th, 2022 at 9:43 pm

Very informative! Individualized diet charts of Planet Ayurveda are also really effective.

I'm CC says: June 9th, 2022 at 9:45 pm

I think it’s all about the portions the size of portions

Paul Bodjanac says: June 9th, 2022 at 9:47 pm

I don’t think anyone would lose weight on this diet.

Jenny Carr Greenwood says: June 9th, 2022 at 9:48 pm

I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

sam says: June 9th, 2022 at 9:49 pm

i lost 10 pounds in a week by not eating but one meal a day lol

Tracy Martin says: June 9th, 2022 at 9:52 pm

This is the dumbest diet I’ve ever seen. 8 snacks a day with 5 sugar treats a week ??

Jenny Carr Greenwood says: June 9th, 2022 at 9:54 pm

I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

JOHN VIRAL Videos says: June 9th, 2022 at 9:55 pm

Lets start

Harlan Scott says: June 9th, 2022 at 9:56 pm

Informative.

I'm CC says: June 9th, 2022 at 9:58 pm

I think everyone should measure the foods in
measuring cups and spoons

ahmet ural says: June 9th, 2022 at 9:58 pm

This video is joke.

Young Media Geeks says: June 9th, 2022 at 9:59 pm

Misleading picture.

Matt Johnson says: June 9th, 2022 at 10:00 pm

This diet is right out of the dark ages! NEVER FOLLOW THIS DIET!!! Basically this is a paid advertisement from the Meat and Dairy industry. Bright side should be Ashamed!

MAHROJ WASEEM says: June 9th, 2022 at 10:00 pm

somguys i am doing dieting from tomorrrow but not dash diet i will do only a diet i will cut my sugar packed foods junk food rice etc i will share results with u and also tell u everyting
day 1:

Len Black says: June 9th, 2022 at 10:01 pm

Why no canned meat?

No more info says: June 9th, 2022 at 10:01 pm

DO NOT FOLLOW THIS DIET ! horrible advice 5 meals a day plus snacks ! That’s insane your body will will never rest. A constant release of insulin! So many problems with this diet !