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What's the DASH Diet and Why Doctors Call It the Best Diet

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  1. Cayla Jensen says: June 9th, 2022 at 9:17 pm

    One thing a doctor told was don’t say "No, say Not now, it’s easier for your subconcious to deal with and you can easily have a small treat later."

  2. here’s the alternative diet program that really works 💪
    1. 1/4 1/3 1/2 2/3 cups
    for measuring food’s

  3. Plenty of bacon 🥓

  4. Travel. UK says: June 9th, 2022 at 9:19 pm

    🤣🤣🤣🤣 You can’t wait until til you’re about 80 to die? Try this diet ! You won’t make it longer than 10 more years 🤣🤣🤣

  5. 1. Drink olive oil a 1/4 cup
    2. Drink water
    3. Drink coffee ☕
    4. Drink teas 🍵
    5. Drink no sodas
    6. Drink reign energy Drinks
    Sugar free kind

  6. Kadiyam Nani says: June 9th, 2022 at 9:21 pm

    Hi I’m wellness coach in weight lose or weight gain plz contact me

  7. Wost diet recomended by incompetent doxtors.

  8. Reginald Coleman says: June 9th, 2022 at 9:26 pm

    Interesting).

  9. Wow, this diet is a full-time job 😬

  10. Austine Ogar says: June 9th, 2022 at 9:29 pm

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 diabetes

  11. ModelSupplies says: June 9th, 2022 at 9:31 pm

    This is the absolute worst advice I think I’ve ever heard. Eat 5-6 times per day and your body creates insulin each time which causes insulin resistance which causes you to gain weight. If you’re trying to lose weight, you can’t eat fruit for a while or anything sweet. Don’t eat snacks. Try time restricted eating IF intermittent fasting. 16/8 is very easy. Basically skip a meal, usually breakfast. Lose weight faster with 1 meal a day. Eat real food as much as possible. Go for organic, non-GMO, grass-fed, etc as much as possible. You don’t have to choose between losing weight and getting healthy. Remember, doctors don’t really learn much nutrition in school.

  12. Measure all foods
    With :
    1/4 1/2 1/3 2/3 Cups
    For portion control

  13. Plenty of berries

  14. I’m gonna invent my own diet program

  15. 1. Eat smaller portions
    2. Measure your portions
    3. Pick a Measuring cup size
    4. Eat a balanced diet plan
    5. Eat 1/4 1/2 1/3 2/3 cups

  16. MEASURE ALL FOOD’S AND DRINKS 🍸😋😜

  17. Sir Bobblecot Thornburg says: June 9th, 2022 at 9:37 pm

    I’ll stick with keto thanks anyway

  18. Ashwini Health coach says: June 9th, 2022 at 9:38 pm

    Miru healthy ga weight lose and weight gain avvadaniki serious ga try chesthunnara inka weight thagguthu sugar thyroid pcod bp back pain’skin problem knee pains lanti problems kuda normal chesukovachu I can help you call me my contact number in DP lo chudandi results guarantee

  19. Keto says eat plenty of fats

  20. BRIGHT SIDE says: June 9th, 2022 at 9:40 pm

    Hey guys! Have you ever tried this diet?

    Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

  21. the forgotten tales * says: June 9th, 2022 at 9:43 pm

    Very informative! Individualized diet charts of Planet Ayurveda are also really effective.

  22. I think it’s all about the portions the size of portions

  23. Paul Bodjanac says: June 9th, 2022 at 9:47 pm

    I don’t think anyone would lose weight on this diet.

  24. Jenny Carr Greenwood says: June 9th, 2022 at 9:48 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  25. i lost 10 pounds in a week by not eating but one meal a day lol

  26. Tracy Martin says: June 9th, 2022 at 9:52 pm

    This is the dumbest diet I’ve ever seen. 8 snacks a day with 5 sugar treats a week ??

  27. Jenny Carr Greenwood says: June 9th, 2022 at 9:54 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  28. JOHN VIRAL Videos says: June 9th, 2022 at 9:55 pm

    Lets start

  29. Harlan Scott says: June 9th, 2022 at 9:56 pm

    Informative.

  30. I think everyone should measure the foods in
    measuring cups and spoons

  31. ahmet ural says: June 9th, 2022 at 9:58 pm

    This video is joke.

  32. Young Media Geeks says: June 9th, 2022 at 9:59 pm

    Misleading picture.

  33. Matt Johnson says: June 9th, 2022 at 10:00 pm

    This diet is right out of the dark ages! NEVER FOLLOW THIS DIET!!! Basically this is a paid advertisement from the Meat and Dairy industry. Bright side should be Ashamed!

  34. MAHROJ WASEEM says: June 9th, 2022 at 10:00 pm

    somguys i am doing dieting from tomorrrow but not dash diet i will do only a diet i will cut my sugar packed foods junk food rice etc i will share results with u and also tell u everyting
    day 1:

  35. Len Black says: June 9th, 2022 at 10:01 pm

    Why no canned meat?

  36. No more info says: June 9th, 2022 at 10:01 pm

    DO NOT FOLLOW THIS DIET ! horrible advice 5 meals a day plus snacks ! That’s insane your body will will never rest. A constant release of insulin! So many problems with this diet !

  37. Harlan Scott says: June 9th, 2022 at 10:02 pm

    Nice

  38. Keto Ketosis is this the only real diet program 🤔😳😅 ?

  39. Plenty of cabbage 😋👌😊

  40. Passionate Healthy Kitchen says: June 9th, 2022 at 10:06 pm

    It’s definitely not eating food ordered using Door Dash 😂

  41. And I bought 2kg of salted pickles yesterday

  42. Micaela Perea says: June 9th, 2022 at 10:09 pm

    Stok

  43. Soups with a lot of butter 🧈

  44. Salt doesn’t harm anyone
    It’s carbs in excess that does

  45. FrostDrive says: June 9th, 2022 at 10:10 pm

    8 snacks per day!?!? WHO DOES THAT

  46. dennis lee says: June 9th, 2022 at 10:10 pm

    Strokes

  47. ivan 1u2be says: June 9th, 2022 at 10:11 pm

    keto w intermittent fasting is better

  48. Hello friends, today I have brought such a product for you that how you can lose your weight in just 10 days with 10 kg complete diet and exercise.

  49. Plenty of garlic and onions

  50. Radical Greek says: June 9th, 2022 at 10:15 pm

    Eat one meal a day and make it protein

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