The Truth About Low-Carb Diets and 'Slow Carbs'


You're watching The Truth About Low-Carb Diets and 'Slow Carbs'

Vistas: 1

Added 1 year ago


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
( 0 %)

  1. True. I’ll have a big salad in a bowl, and a small part of my plate will be beef or chicken or fish with the rest of the plate being veggies. The carbs are a small fraction of my calories.

  2. he basically described a Keto Diet when you do it the right way

  3. Monoconscious . cоm says: August 28th, 2022 at 1:00 pm

    Lol (laugh out loud)

  4. Tony Montana says: August 28th, 2022 at 1:02 pm

    Carbs make you fat and make you feel sluggish.

  5. Hi will I gain weight if I eat crispy cream donuts before a workout?

  6. akulina mackenzie says: August 28th, 2022 at 1:02 pm


  7. I eat nothing but oreos

  8. OpinionatedOG says: August 28th, 2022 at 1:05 pm

    I don’t eat bread, flour products grains, and potatoes. I do eat leafy greens and other vegetables, no fruit. Fruit are seasonal foods that weren’t meant to be eaten year round. That’s how fruit becomes bad for you when you eat it outside the normal growth season for that fruit.

  9. Julian Scott says: August 28th, 2022 at 1:05 pm

    What? That is Keto!

  10. I just eat meat.

  11. MaLeah Galvan says: August 28th, 2022 at 1:10 pm

    ✨”diabesity”✨ 0:29

  12. charles wells says: August 28th, 2022 at 1:10 pm

    Dr. Hymen?

  13. Joshua Conklin says: August 28th, 2022 at 1:11 pm

    Not true banannas spike blood sugar

  14. michael obrien says: August 28th, 2022 at 1:11 pm

    I lost 58 lbs in 3 1/2 months on low keto diet…I ate less than 30 carbs a day….never got that hungry and felt full most of the time…my skin foot fungus gone heartburn….mental clarity through the roof….ate once a day till I was absolutely full…drank one ounce of apple cider vinager before that meal real exerciseing….weight just fell off and I’m 60…anyone saying carb diets are bad…are full of poop…it a miracle diet…

  15. How are carbs the MOST important thing to eat? You have essential fatty acids and essential amino acids, but no essential sugars… hmm

  16. Dean McQuillan says: August 28th, 2022 at 1:12 pm

    I don’t get it if your body hardly needs carbs why is it most important?
    And why do we need to eat so many different foods to get what we need. I think in our history if that was the case we would be extinct?
    Or we could simply eat meat and get all the minerals we need and not need as much of the ones it is low on because we aren’t eating carbs that stop these from being processed efficiently?

  17. Jumbo MrMeaner says: August 28th, 2022 at 1:13 pm

    Low carb is doing wonders for me. I have reactive hypoglycemia. With the low carb diet I get no insulin spikes!

  18. Nature Revealed says: August 28th, 2022 at 1:14 pm

    After going from keto to carnivore all my symptoms went away. Meat and eggs has everything you need.

  19. Michelle USM says: August 28th, 2022 at 1:14 pm

    Fibre is!

  20. I feel best while carnivore. I had so many problems and nothing else helped. Not paleo, not vegetarian, not vegan, not whole 30. Keto did a bit, but nothing like carnivore. Hopefully everyone finds what’s best for them.

  21. No Carbs Nation says: August 28th, 2022 at 1:19 pm

    Eliminating carbs charged my life beyond words! Over 4.5 years eating an all animal based, extremely low carb lifestyle. Everyone is different, but it’s been great for me.

  22. Cate Waringa says: August 28th, 2022 at 1:19 pm

    Carbohydrates don’t induce muscle growth, we need muscles to burn fat . What he is simply saying is that you take the carbohydrates with high protein content . Just using click bait title to give a message we already know . We need low carb and high protein, such as the broccoli he mentioned but he just had to use a contradicting title to get that click . So sick of all this influencers

  23. Well. You say you get most of your calories from fat and protein but you eat most carbs which wouldn’t have sense. In 1 gram of pure protein there is 4 calories as is there in carbs, so if you eat 100 grams of pure carbs you have eaten 400 calories. So you actually cant eat more carbs then protein and gst more calories from protein. The gate one might be true, there is 7 calories pr. Gram of fat, that’s almost twice to amount if carbs and protein

  24. Rakshith Sridharan says: August 28th, 2022 at 1:19 pm

    I am Gonna Give 1KG of sugar, Honey, Muffins, Breads etc to Dr Hyman and ask him to Eat that do Exercise and Show us How it is working to reduce weight?

  25. Phytochemicals 🤣🤣🤣

  26. Tom Szanto says: August 28th, 2022 at 1:20 pm

    Tge real problem is that its very difficult to find out which way we have to follow.
    Low carb..high carb..carnivor..vegetarian..keto…so on so on.
    I think its very simple if :
    -we listen to our body.
    – we make notebook of our diet and check it out weekly
    I realized tyat every body is different and every situation and curcumstances are different.
    Its not enough just to follow a certain diet plant,its also important involve the mental condition.
    If someone is under stress it doesnt matter what diet plan followed because stress can effect hormon system and get out of balance.
    It cause a chain reaction in body consequently digestive system doesnt work properly…cause several disorders…
    Tgere are so many popular diets these days and we heared a lot of success stories about amazing healing of each of them.
    Someone cured by keto…other one by vegetarian or carnivore..etc.
    How comes ?
    Just cause: ELIMINATE !
    They usally change life style such as sport,sleep more, lower stress,spiritual exercise,less sugar,less bad fat,more activities,supplements..etc.
    This is my point…

  27. Are we seriously doing this now?

  28. Ahmed's Gallery says: August 28th, 2022 at 1:22 pm

    Hey Question for anyone please, Can I replace the basmati rice in my diet (High protein Diet) with zero sugar oatmeal? I feel like when I was eating it I didn’t have a belly. what are your thoughts?

  29. Basliel Alene says: August 28th, 2022 at 1:23 pm


  30. Phytonutrients 🤣

  31. This guys face looks like a carbohydrate

  32. kevin halonen says: August 28th, 2022 at 1:26 pm

    are there essential carbs?

  33. Take A Deep Breath RC says: August 28th, 2022 at 1:26 pm

    Please tell me you are no longer a doctor

  34. Eric Haynes says: August 28th, 2022 at 1:26 pm

    whatever you do don’t raise your blood sugar by eating empty-sugary junk food.

  35. Olivia Baklaton says: August 28th, 2022 at 1:27 pm

    Why doesn’t he go straight out and say he’s talking about keto?

  36. Steve Sanders says: August 28th, 2022 at 1:30 pm

    Plants have always been a secondary source of food for Human beings. There’s a reason why Children don’t like to eat their Vegetables………………….It’s genetic..

  37. Mountain of evidence shows otherwise, I wouldn’t trust this video

  38. Neptune Vibe says: August 28th, 2022 at 1:34 pm

    What is the truth? We live very confusing times!

  39. Gaming Girl says: August 28th, 2022 at 1:35 pm

    Keto sucks! I love pasta. Pasta forever!!!

  40. gardener 2.0 says: August 28th, 2022 at 1:38 pm

    What about cutting all carbs, eat a lit more protein with a lot of green vegetables and supplement in Omega 3/6+ multivitamines and doing 10 hours of walking a day ? Is it dangerous somehow ? (Heart, kidney,liver) ?

  41. I believe it! I tried keto and all that fat didn’t sit well and I ate clean. When I was a kid in the 70s there weren’t many fat people and diabetes wasn’t a household name. What happened? Corporations turned food into business and it made food addictive and media pushed fat acceptance and the combo equals a fat population. In Japan, almost everyone around me is thin and they eat a s# load of carbs but not all day and this culture has more pressure to stay thin, except they starting push Western stuff here and promoting some fat comediennes and posting plus size model ads in a few stores. And mind you, I live in countryside where many drive, there are a small amount of overweight and a rare fat person. People do tend to be more active in Japan walking or biking or going to the gym. My Japanese hubby said he feels the difference is when he was in NYC, people seem to be eating all the time, meals and snacking a lot. Plus we eat a lot more sugar and sodas. Many Japanese didn’t grow up being fed sweets much so they don’t have the same cravings. My hubby has a sweet tooth but he has self-control. I feel Japanese are brought up to hav more pressure and gaman (endure) and can still say no. If we make their processed foods more addictive and keep pushing media that fat is ok will they become more like the West in the next few decades?

  42. Dom Barton says: August 28th, 2022 at 1:44 pm

    Fruits and veges….amazing molecules…no way! They contain anti nutrients! They contain phytotoxins! Lectins…oxalates. fruits contain fructose….sugar is sugar…no carb is fact…the human being requires no carbohydrates at all…not a single gram. Fibre is non essential and not necessary. This video is nonsense

  43. Paul Salvaterra says: August 28th, 2022 at 1:45 pm

    So misguided

  44. This seems to be a running trend where people read one sentence about keto from googling "define keto" and give a gut reaction, instead of actually researching what keto is.
    Vegetable and fruit carbs from fibre never count into your carb total, that’s one of the basic rules.
    Literally you should have only needed to read one paragraph deep into a explanation of keto to stumble across that… so the fact you didn’t know is very telling of how little effort you put into researching this.

  45. F0ck shitholes🤮 says: August 28th, 2022 at 1:47 pm

    Fruits? Are you nuts? Fruits are full of sugars

  46. What About oatmeal?

  47. KPhoenix 3000 says: August 28th, 2022 at 1:50 pm

    Low carb diets / Keto is the way forward. 👌

  48. Cate Waringa says: August 28th, 2022 at 1:51 pm


  49. Galina Georgieva says: August 28th, 2022 at 1:51 pm

    Fruits are not low glycemic. Be careful with fruits, if you have a health problem.

  50. NightUniverse says: August 28th, 2022 at 1:54 pm

    I think a balanced diet is the way to go. Small portion of brown rice with boiled broccoli, carrots, potatoes and then a pan fried steak to accompany it. So much nutrition in one meal. Exercise is the key to staying slim; weight training is superior.


Bestselling Products


Vital Prostate Wellness Formula Designed To Offer Complete Support To A Healthy Prostate.

Read Review

A Delicious All-natural, Scientifically-backed Formula That Burns Fat Quickly And Effectively.


Last 20 Minutes Longer Tonight... Guaranteed.


The New Video Guides Show's How To Build A 3d Solar Panel.


Step By Step Plan Shows How To Drop Cholesterol To Normal In 30 Days.

Read Review

Know How To Make Any Dessert Into A Healthy, Fat-burning Vision That Will Make You Leaner.

Read Review

Stop Making These 5 Mistakes And You Will Finally Lose Your Belly Fat.


The Number #1 Selling Fat Loss Solution For Women. Get Started Today.


Learn Few Simple Ways To Keep Teeth Strong And Healthy From Childhood To Old Age.


The Delicious Gummies That Help You Lose Weight And Keep It Off.


Touch Your Soul In A Way That Allows You To Step Into Your Full Potential And Self Love.

Read Review

Learn How To Fix Fatigue, Boost Energy Naturally, And Flat Firm Belly At Any Age.

Read Review

Learn How You Can Stop Tinnitus And Hearing Loss In Their Tracks Today.


A Simple 2-step Process Changed Everything. Find Out.


The Only Dessert Collection You Will Ever Need.

Read Review

Discover The 8-minute Secret To Full Splits, Core Strength And Dynamic Mobilityreflex.


Simple Exercises Eliminate Tmj Pain And Permanently Heal It Within Days.

Read Review

No More Ed, Enjoy Pleasurable Super Hard Erections In A Few Short Days Or Even Hours.