The Only Diet Plan That Ayurveda Recommends (Men & Women)


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  1. Milk is controversial. The milk we get today is quite different from the time when Ayurveda recommended it.

  2. Minal Varma says: August 18th, 2022 at 11:27 am

    Thank you for informative videos, Please do make a video on eating raw tomatoes.
    It’s side-effects and benefits .

  3. Rupali Bakshi says: August 18th, 2022 at 11:31 am

    You are so good bro!
    Thank you so much πŸ™

  4. If the fruits and vegetables are seasonal but not local, Will it affect the same way?, Also since fruits and vegetable here comes from other countries they are kept in freezers and then it reaches us in UAE, Please clarify how can we get the most out of it

  5. GokuπŸ”₯ says: August 18th, 2022 at 11:33 am

    Can you kindly recommend diet plan for students,so that we don’t feel sleepy after eating.

  6. Sundaram Thirumurugan says: August 18th, 2022 at 11:34 am

    you said not to eat packaged foods and filnally you are itself promoting it

  7. Roxana Barrale says: August 18th, 2022 at 11:34 am

    Hi, Vivek, IΒ΄ve just discovered u here and everything you talk about is very interesting but so different from my country Argentina… IΒ΄ve noticed you never mentioned coffee… is it as popular for you as it is for us? I assume it must not be one of your favourite drinks, am I right?

  8. Santosh Kumar says: August 18th, 2022 at 11:35 am


  9. Ankit bhtnoriya says: August 18th, 2022 at 11:36 am

    Angrez hora pura akl to nhi hogi tum jaise logo ko Indian hokr bhi Hindi ki bajaye English mai bhok raha h πŸ‘ŠπŸ‘ŠπŸ‘Š

  10. Aiko Shimada says: August 18th, 2022 at 11:37 am

    Should oil pulling come before drinking water in the morning? Or drink warm water first before oil pulling?

  11. ALL POWER is from within forever says: August 18th, 2022 at 11:38 am

    Awesome, thank you very much! I am curious about what ayurveda say s about one meal a day and fasting. Namaste

  12. Santosh Kumar says: August 18th, 2022 at 11:39 am

    The CONGRESS damaged indian culture more than the Moghals and British.

  13. raju. pampana says: August 18th, 2022 at 11:40 am

    Bro,really what you are doing is commendable✨great great

  14. There is no cure for pharmaceutical induced hormonal imbalances for most. Speaking from experience. Have damaged testosterone levels you will not build anymore muscle or loose the amount of weight you want. Eating right and how much will not matter if testosterone is damaged. Was on pharmaceutical for several years. Finally had a chance to get off them. On them things changed for the worse off them now. Nothing good has returned.

  15. VENIZ RANDAZ says: August 18th, 2022 at 11:42 am

    Weight gain vedio for vata doshaz

  16. Rajesh Bhatia says: August 18th, 2022 at 11:42 am

    Nice video animation and sequence of telling

  17. Haitri Pandya says: August 18th, 2022 at 11:44 am

    Thank you so much for providing that much incredible information…
    Keep it up!!

  18. Hey fit tuber?
    How would you tell that ozivia herbal protien is good food considering the classication? How it’s different from herbal Life?

  19. Lyrical Ada says: August 18th, 2022 at 11:45 am

    Ayurveda is Real King Of Body & Medical Sciences, The Saying "Old Is Gold" Suits Most Well On It. Indian Culture Is Great .

  20. Sneh Juyal Om says: August 18th, 2022 at 11:46 am

    Very helpful, thanks for sharing πŸ™‚πŸ™

  21. Somadri Chatterjee says: August 18th, 2022 at 11:46 am

    For someone who lifts 5 days a week, what kind of diet will do good as per ayurveda? Does ayurveda support 1gm of protein per 1 kg body weight?

  22. Hi Vivek, I like all ur videos and I’m big fan of yours. I want to ask you query regarding vegetables and fruits that we eat. As these foods are considered as Satvik but the way they are produced make them very dangarous now a days. It is well known that all vegetables needs high amt of pesticides,farmers use it 10x what is allowed to avoid losses and there is no control from govt to monitor it. In such cases it is very risks to eat fruits and veggies. Organic vegetables are either costly or not available. Also it is very difficult to find genuine organic produce here in Mumbai. Request you to share your thoughts on this and prepare some videos to guide us.

  23. πŸ”₯πŸ”₯πŸ”₯

  24. Tejas Sharma says: August 18th, 2022 at 11:49 am

    i loved your video it my mind so much clear but one question the add you added in the end of this video will this supplement be considered as sativk or tamsic food?

  25. Ganesh Kumar Mishra says: August 18th, 2022 at 11:50 am

    As a student, I’m starting preparation of ssc cgl …i follow this diet from today!! Thank you!!

  26. Linkfast Technologies says: August 18th, 2022 at 11:51 am

    what abt packed oats by sufola

  27. Himanshu Saini says: August 18th, 2022 at 11:52 am

    hindi ma bola kar saale

  28. Soumen Mondal says: August 18th, 2022 at 11:53 am

    Sir, I request to u creat a video for whole days ruteen that’s make our body detoxify easily and health improvement with time majer ment including our jobs and whole days dite chat.please request πŸ₯°

  29. Everett Nowack says: August 18th, 2022 at 11:53 am

    I live on the USA western prairie, in a northern area. Very few vegetarian food grows here as the growing season is 5 to 6 months long. How would ayurvedic apply to this area?

  30. SANIA ANSARI says: August 18th, 2022 at 11:53 am

    Plz make some short video on ‘ what I eat in a day’ ….It’s so helpful for us

  31. Butterfly arts says: August 18th, 2022 at 11:54 am

    Please confirm whether we should drink water before or after oil pulling in the morning

  32. BONG SINGERS]α•— CULTURAL says: August 18th, 2022 at 11:59 am

    Sir please can you advise us about Dr Biswas Ayurveda Good health capsule, is it safe to use..

  33. Pawan Monga says: August 18th, 2022 at 12:03 pm

    I work at night shift (23:00- morning) IST so does it mean i should not eat anything past 20:00?please sugggest

  34. KING MAHENDRA 24 says: August 18th, 2022 at 12:03 pm

    Great info bro.

  35. KRISHNACHANDRA PRAJAPATI says: August 18th, 2022 at 12:04 pm

    hello bhaiya mujhe sugar patient ka diet plan janna h plz video bnaye me boht stressed hoon plzzzzπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ

  36. Great work brother πŸ«‘πŸ‘Œ

  37. Kindly make videos for pregnant women regarding diet, do’s, don’ts for baby’s mental and physical development.

  38. Mini Kuriakose says: August 18th, 2022 at 12:10 pm

    Daily needed food and requuirements.

  39. Karan Narang says: August 18th, 2022 at 12:13 pm

    Onion and garlic are rajsic and tamsic because they increase lust , sleep , madness , anger and greed .
    Source – Bhagvad gita as it is

  40. DYNAMITE GAMING says: August 18th, 2022 at 12:17 pm

    Legends are watching while eating πŸ˜‚πŸ˜‚πŸ˜‚

  41. Sandra Pitts says: August 18th, 2022 at 12:18 pm

    A cleanse for kidneys

  42. Shilpa Shanbhag says: August 18th, 2022 at 12:22 pm

    Thanks ya.

    I am sure few of us have known this for sometime now. I am fully enrolled into its relevance n benefits. Just that actually implementing it another thing. Quite difficult … with many considerations

    Thanks again.

  43. Ashish Nair says: August 18th, 2022 at 12:22 pm

    Thank you for this informative video! Please post a video comparing Vegitarian diet to that of Vegan diet πŸ™‚

  44. Grace🌼 says: August 18th, 2022 at 12:22 pm

    I wish I Marry this guy…..🀭🀭🀭

  45. Lakshmi Priya says: August 18th, 2022 at 12:23 pm

    Sir, i am a Maggie noodles fan. Can you make a video on how we can make Maggie a healthy meal?Is it possible to do so? 😊

  46. ankita jaiswal says: August 18th, 2022 at 12:24 pm

    Should one drink warm water in morning empty stomach or just regular water?

  47. KING MAHENDRA 24 says: August 18th, 2022 at 12:24 pm

    Radio ala 90.8 , lo chepparu

  48. Bipasha Mitra says: August 18th, 2022 at 12:24 pm

    everything that you say makes perfect sense to me, except when you mention the word cow’s milk. Firstly because milk is meant for babies, secondly because cows milk is meant for the calf, not for humans. That’s how mother nature has made it. It’s full of valuable nutrients, but those nutrients are meant for the calf, right? And for that matter, all milks produced by mothers are full of nutrition but for that specific baby its meant for. Think of the huge damage the dairy industry and animal agriculture is doing to the earth and to the climate and environment. We are doomed. I’ll be the happiest when you stop promoting dairy. Other than dairy, every other thing you speak gets you full marks, vivek ! Just saying!!

  49. Manpreet Kaur says: August 18th, 2022 at 12:25 pm

    Very helpful !!doing a great job

  50. Achintam Karmakar says: August 18th, 2022 at 12:25 pm

    The video is so detailed and good, but then come the sponsor intregation, so nothing wrong in that, but the type you promoted is completely vague, there is no different composition of protein or herb for men and women. Stop selling crap πŸ™‚


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