Summer Weight Loss Diet Plan 10 kgs – Full Day Meal Plan/Diet Plan To Lose Weight Fast

1. 
   Rabi kay Khanny says: May 29th, 2022 at 7:07 pm

   Can i use basil seed i m 35 yrs old
2. 
   zafar Khan says: May 29th, 2022 at 7:07 pm

   CN I eat fruit at night? Can help yo loose waight while eat at night.. Cause I have night duty
3. 
   Mannat soni says: May 29th, 2022 at 7:08 pm

   Thanks mam
4. 
   Plooto Chandy says: May 29th, 2022 at 7:09 pm

   Dear Mam inhave recetly started viewing your recipies and i am following some of them and it is really great. Could you please give me 10 kg weight loss in 10 days receipies. I got only for first day. Thank you
5. 
   subhash Goel says: May 29th, 2022 at 7:11 pm

   it looks tasty children can use 🤔
6. 
   Brown Panjabi says: May 29th, 2022 at 7:16 pm

   I lost 9 kgs in just one month
7. 
   Saima Nesar says: May 29th, 2022 at 7:17 pm

   Tell me some duet plan for water retention
8. 
   annie gondi says: May 29th, 2022 at 7:17 pm

   Hi nisha, can i use basil seeds instead of chia?
9. 
   Vinay kumar says: May 29th, 2022 at 7:17 pm

   sir your videos are amazing and i must say the food you have guided is working really well.. i even used trim support capsules of planet Ayurveda and it really works well for me
10. 
    Hira Aslam says: May 29th, 2022 at 7:18 pm

    Can I eat oats instead of chickpea salad??plz answer
11. 
    Ruchita Gurav says: May 29th, 2022 at 7:18 pm

    Very nice plan for summer
12. 
    Sana Bano says: May 29th, 2022 at 7:20 pm

    Call me weit losss and weit gein
13. 
    Nellai Vadivu says: May 29th, 2022 at 7:21 pm

    👍
14. 
    Indu Chandran says: May 29th, 2022 at 7:22 pm

    Mam what is the difference between basil seeds and chia seeds. Both look same no?
15. 
    Khan ddd says: May 29th, 2022 at 7:23 pm

    Very good
16. 
    Binay kumar Sahu says: May 29th, 2022 at 7:23 pm

    Good
17. 
    Aziz Nagina says: May 29th, 2022 at 7:25 pm

    What is total calories per day. If mid morning drink is missed, what is substitute.
18. 
    Ammayuu U says: May 29th, 2022 at 7:26 pm

    pomegranste that was topping on curd should be eat along with its seed? or should we remove pomegranate’s seed? thaks a lot.
19. 
    Priti Kumari says: May 29th, 2022 at 7:30 pm

    mam chia seeds kise bolte h
20. 
    Shenaz Shaikh says: May 29th, 2022 at 7:30 pm

    Im diebitic can i do this?
21. 
    Sonu Kamble says: May 29th, 2022 at 7:30 pm

    Can we have a bowl of milk with Little corn flakes and some dry fruits in breakfast.
22. 
    Andhika Duta99 says: May 29th, 2022 at 7:30 pm

    ❤️
23. 
    Soo Lambert says: May 29th, 2022 at 7:35 pm

    Guys. lost a lot of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular weight loss system called Okibetonic Secrets (look on google search engine). Thanks to it I have lost a ton of weight. I should not even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I will share the wealth haha.
24. 
    Mohammad Mujeeb says: May 29th, 2022 at 7:37 pm

    Fruit
    Sabza
    Lemon chia seeds
25. 
    Dupinderpal Singh says: May 29th, 2022 at 7:40 pm

    Hindi nhi bolni ondi tuhanu
26. 
    Aarav Sanford says: May 29th, 2022 at 7:40 pm

    I see a lot of people keep on speaking about Okibetonic Secrets. But I’m uncertain if it is good. Have you ever tried this popular lose weight method?
27. 
    염지윤 says: May 29th, 2022 at 7:41 pm

    WOWOW
28. 
    Digital Marketing Consultant Bhumika says: May 29th, 2022 at 7:42 pm

    Thank you so much Ma’am
29. 
    Rajitha Kanuparthy says: May 29th, 2022 at 7:44 pm

    Thyroid patient Also use this mam
30. 
    perzadi_ot7 says: May 29th, 2022 at 7:45 pm

    Thank you ❤️
31. 
    Nazim Hussain says: May 29th, 2022 at 7:45 pm

    Hy Im new can u send me the link of curd rice recipe and green chatni recipe
32. 
    kirsty burns says: May 29th, 2022 at 7:46 pm

    Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular weight loss methods.
33. 
    Grady Pham says: May 29th, 2022 at 7:46 pm

    Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some tips now. Look for a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just simply in a great mood today so I’ll share the wealth lol.
34. 
    Dubbaka Swathi says: May 29th, 2022 at 7:47 pm

    Hi mam I loved your recipe’s Iam saffard thyroid uric acid please shear dait plan break fast to Dinner please mam
35. 
    Sujatha Shankar says: May 29th, 2022 at 7:48 pm

    Should we follow this on a daily basis mam…please guide me….am weighing 105kgs….with 163cms in height…….
36. 
    Dr Natty Gupta says: May 29th, 2022 at 7:48 pm

    Mam why fruit detox drinks are effective than eating direct fruit ??
37. 
    Mehak kaur says: May 29th, 2022 at 7:50 pm

    Any substitute for rice?
38. 
    Jobanpreet Singh says: May 29th, 2022 at 7:50 pm

    great mam
    I have reduced 6 kg in 21 days n wana loose more than 15 kg
39. 
    Catalina Hale says: May 29th, 2022 at 7:53 pm

    I see many people keep on talking about Okibetonic Secrets. But Im uncertain if it’s good. Have you ever try this popular weight loss methods?
40. 
    Melat Wolde says: May 29th, 2022 at 7:54 pm

    Wish me good luck I will start it tomorrow 🤞67 kg
41. 
    Prerna sidhwani says: May 29th, 2022 at 7:55 pm

    ❤️
42. 
    DESTROYER1096 says: May 29th, 2022 at 7:55 pm

    Awesome
43. 
    Anjum Syedamaria says: May 29th, 2022 at 7:55 pm

    I will also try this recipe from today
44. 
    Mahalakshmi K says: May 29th, 2022 at 7:57 pm

    Mam can we use basil seeds instead of chia seeds???
45. 
    Sharvari Kale says: May 29th, 2022 at 7:57 pm

    Mam is sabja and chia seeds same???
46. 
    Tara B says: May 29th, 2022 at 7:57 pm

    Wow! Any brand of cold pressed coconut oil that you would recommend? Asking cause up north we don’t use coconut oil so I have no clue! Would really appreciate 🙏
47. 
    Ranju Sharma says: May 29th, 2022 at 7:58 pm

    Is chia seeds okay for low blood pressure or high cholesterol?
48. 
    Color Light says: May 29th, 2022 at 7:59 pm

    I no longer want be skinny
49. 
    Manan Wadhwa says: May 29th, 2022 at 8:01 pm

    Plz lunch k or b altetnatives btado…coz we cant eat curd rice daily…plzzz plzzz reply
50. 
    mona tewani says: May 29th, 2022 at 8:02 pm

    Hi,Mam..I liked ur video.
    I m.50 + hv thyroid ,uric acid & over heat in my body plz tell sum thing for weugt loss..
    Drink kitney bhsye tak consume kerna hai or kya ise morning mai bna ker le saktey hai..plz reply asap..