Paleo Diet for Beginners // Food List & Rules


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  1. How to gain weight when i do paleo diet? I’m planning to do it.

  2. laralily1999 Lara Maljevac says: July 30th, 2022 at 3:26 am

    Paleo seems perfect for me . I’m intolerant to wheat dairy soy and egg, so my gut is completely wrecked . Even grains effect me . I’ll eat sushi or porridge and I get the worst headaches and bloat . I think paleo needs to be talked about more. And spread around the dietitian community so that people aren’t eating sandwichs for lunch every day . 🤦🏻‍♀️

  3. Heather H says: July 30th, 2022 at 3:28 am

    Isn’t this diet mostly just eating real, whole foods as opposed to processed crap? The reason I’m interested in this diet is because I love fruit. I looked into keto and the type of fruits allowed, while delicious, is just not varied enough. I can give up soda, processed sugar, dairy, candy, bread and baked goods, as long as I have fruit to assuage the sweet tooth. I know, giving up sweets is kind of the point, but I’m 50 and I have been on many, many, many diets over the years and I know exactly where my weaknesses are. My sweet tooth is one of them. Gotta have access to fruit.

    My question, to anyone that knows anything about this diet, is: Is coffee and tea allowed? I know water is a must, but giving up sugar AND caffeine at the same time may be a bridge too far. Btw, while I do like cream and sugar in my coffee, I drink tea completely unsweetened.

  4. Thanks for this!

  5. Glenn Marshall says: July 30th, 2022 at 3:29 am

    Hi Carrie, have just been binge watching some of your videos. You are beautiful (inside and outside) in a non-prentious manner. Thanks for keeping it real, both in content and in style. No influencer type BS, just honest, helpful and healthy advice. Many thanks from New Zealand.

  6. Chrissy Backes says: July 30th, 2022 at 3:29 am

    What is your Autiomune disease?

  7. Jura Skuras says: July 30th, 2022 at 3:29 am

    Thanks for this! I have been on Keto for like 2 months but I dont feel like keto is for me so I will try paleo

  8. Lynna Mandernacht says: July 30th, 2022 at 3:32 am

    Thank you Carrie for the generous amount of very wonderful information. 🥦🥝🍉🥩🍅🥑🍠🍗😀

  9. Julie John 1:1 says: July 30th, 2022 at 3:32 am

    I want to do this. Doing whole 30 I will probably still eat white potatoes, when I end the whole 30 and transition to paleo.

  10. Adam Bananas says: July 30th, 2022 at 3:33 am

    I watched a lot of Paleo explanation videos, and this video is my favorite.

  11. Keto World says: July 30th, 2022 at 3:33 am

    I am on keto and trying to get start paleo diet. Do you have any recipes videos for beginners?

  12. Cupcakegirlie2 IA says: July 30th, 2022 at 3:35 am

    Just had my cholesterol tested after being on keto last 4 months and my cholesterol is 288. So, I’m going to go paleo.

  13. missthunderstormable says: July 30th, 2022 at 3:36 am

    great video for someone who just wants to know what paleo diet is

  14. Kristy Marie says: July 30th, 2022 at 3:37 am

    New here! I just stated paleo

  15. Kristen Yates says: July 30th, 2022 at 3:39 am

    Great video & Great information.

  16. Dani Johnson says: July 30th, 2022 at 3:39 am

    I think I might prefer this than the keto diet. It will most likely help with my inflammation. And I usually don’t eat dairy anyways. Once in a while but not often and I noticed when I do, I have problems.

  17. Isela Índigo says: July 30th, 2022 at 3:39 am

    What is better for miomas? Keto or paleo? Thank you 🙏🏼

  18. i am doing my own version of it avoinding nightshades. i eat mostly beef, beef liver, eggs, sea salt, lettuce, carrots, celery and occasional berries. i drink water with electrolytes, coconut water, water with acv and lemon plus lemon ginger tea. i feel so miserable if i eat other things that it is easy to follow what i can digest. i fast often and i feel even better when i don’t eat.

  19. Breezy Breeze says: July 30th, 2022 at 3:39 am

    I am doing Paleo with white rice and am doing extremely well with my autoimmune condition.

  20. Rene Lara says: July 30th, 2022 at 3:40 am

    I been looking for a diet that works for me and my household. This really lines up to the way I shop.i shop farmsmarkets and grass feed meats. I just not a fan of those diets that have you on their food of process so call healthy food. That cost alot. So happy I found this channel. Do you have recipes for make healthy bars?

  21. Healthiswealth2011 says: July 30th, 2022 at 3:43 am

    Thanks so much for the clarification and getting to the point. Just diagnosed with type 2 diabetes. Looking for a natural way to control my blood sugar.

  22. I live inside your house says: July 30th, 2022 at 3:44 am

    So basically just eat unprocessed foods

  23. James Too Versatile says: July 30th, 2022 at 3:44 am

    Going back paleo, wanna see how i look in two months

  24. Kendall Adaramola says: July 30th, 2022 at 3:46 am

    You started with sub titles and you stopped. Some of the words you speak are unclear. Leaving the words on your screen would have been brilliant

  25. This video was very helpful. I have thought about a paleo diet but needed more info. I have been googling like a crazy person.

  26. Rhonda Sanford says: July 30th, 2022 at 3:47 am

    Great job! You explained it very we’ll& had options that didn’t make it seem so restrictive! I’m trying this diet starting tomorrow😊

  27. Rebecca Walters says: July 30th, 2022 at 3:51 am

    Thank you

  28. Allan Gildea says: July 30th, 2022 at 3:52 am

    Thanks Kerry. Excellent presentation.

  29. Pierre Wright says: July 30th, 2022 at 3:52 am

    I have gerd bad acid reflux

  30. Elizabeth Iverson says: July 30th, 2022 at 3:52 am

    Great information and presentation. I loved the 6 points and succinct format. Also, your transparency regarding your eating triggers makes you such an authentic person willing to help. Thank you so much.

  31. A. Hussain says: July 30th, 2022 at 3:56 am

    Back in days eating natural food organic was the best nowadays all chemicals and processes causing health problems

  32. Simire Mubalama Ofeimu says: July 30th, 2022 at 3:57 am

    Thank you so much for this I would definitely do it my way 🫶🏿🫶🏿🫶🏿

  33. Jai Ganapati bapa says: July 30th, 2022 at 3:57 am

    That coconut tree light in background ❤️

  34. Noels Brazil says: July 30th, 2022 at 3:57 am


  35. I’m celiac and I think I’d feel so much better just going full paleo! But I keep getting SIBO and have to be cautious with it returning. I love eating lots of vegetables, but SIBO limits me. Working away from home most of the day, I’m not sure if there’s enough things I can eat…

  36. Alberto Zippo - Cultore del benessere says: July 30th, 2022 at 3:59 am

    Great video & Great information!!!

  37. Sean Marshall says: July 30th, 2022 at 4:00 am

    Very nicely done – informative and balanced, thanks. I guess i have to wonder….50,000 years ago where where these people living? The garden of Eden? I’m sure they wouldn’t they have been ‘let’s cut all the fat out of our meat – we want ‘low fat meat’ or where would they get a big range of fruit and vegetables in Africa/America/Europe? They would have been restricted to what grew in that small region in that season. I doubt there would have been much selection in most areas.

  38. Sleeping Earthlings says: July 30th, 2022 at 4:01 am

    Why are peanuts not good on this diet?

  39. Ophelia Paign says: July 30th, 2022 at 4:02 am

    A paleo-like diet is perfect for me. I’m lactose intolerant and have a gastric condition that prohibits breads/grains/wheat from my diet (not Celiac’s disease), so this is the type of diet I follow. I do eat potatoes, though. Thanks for this video.

  40. Christine Disney Queen says: July 30th, 2022 at 4:03 am

    I’m just getting started on Paleo. I found it difficult to get used to, but already seeing results so I’m motivated to keep going. Thanks for sharing! 😁

  41. somali sultan says: July 30th, 2022 at 4:08 am

    I have a stomach problem I hope this helps

  42. Dorothy McMahon says: July 30th, 2022 at 4:11 am

    What’s the scoop about alcohol? I need my 2 glasses of Pino Grigio nightly. Thanks

  43. Tootie Not too fruitie says: July 30th, 2022 at 4:12 am

    I am a certified sugar-holic and just getting sugar and carbs out of my diet… Wala no more cravings for sugar… Sugar holic is sooo appropriate for that condition bc you eat it causing a craving for more of the same ❗

  44. I’m new to dieting and what I thought I did was keto, it was actually paleo. So I think I’m going to stick with this diet rather than keto. Thank you for this helpful video ❤️

  45. Georgiana Earley says: July 30th, 2022 at 4:14 am

    I am going to give this a try. Thanks for the advice for getting started.

  46. girl ur so pretty!!

  47. The Pustachi says: July 30th, 2022 at 4:20 am

    Can I do a 80/20 paleo diet? Can I use whey protein to my shakes?

  48. Seema Rawal says: July 30th, 2022 at 4:20 am

    If a dairy product like milk is turned into curd ,it becomes a probiotic food so good for the gut ,then cottage cheese made from souring of milk is good source of calcium ,dairy products re great if consumed in moderation and in different manners like an Indian desert called kheer is made by thickening of milk by continuous stirring ,garnished with dry fruits great for bones ,its so tasty ,i think one should ve dairy products as a must in daily consumption and not go overboard which applies to other food items also

  49. DeadSpaceGrave says: July 30th, 2022 at 4:22 am

    Thanks for this video, it was very informative

  50. Mazudaoyi says: July 30th, 2022 at 4:23 am

    Great info. Thank you!


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