Is it Possible to Gain Weight on Fruits and Vegetables? – Dr.Berg


You're watching Is it Possible to Gain Weight on Fruits and Vegetables? – Dr.Berg

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  1. Michael Dib says: August 31st, 2022 at 1:07 pm

    Gee how many times I heard as kid growing up “An Apple a day will keep the doctor away” …who came up with that famous statement?
    Good news my intermittent fasting is slowly working.

  2. I have been bingo eating on vegetables

  3. Burundian Family says: August 31st, 2022 at 1:11 pm

    fruits is natures candy

  4. Fruit has sugar, sugar has sugar,
    I will start eating cardboard!

  5. Mind Blowing says: August 31st, 2022 at 1:13 pm

    So which will help me gain healthy weight half kg of fruit with 340 calories or one Indian roti with one twenty calories

  6. mohamed Elyas tube says: August 31st, 2022 at 1:13 pm

    Can I eat only banana to get gain Iam very thin and banana not expencive I start eat 4egges aday
    And I want calores from banana all are cheaper
    From sudan africa
    Realy need answer does banana increase gain

  7. Mind Blowing says: August 31st, 2022 at 1:16 pm

    I have become a on this diet…now ent to gain healthy weight.

  8. Serж Downshift4Life says: August 31st, 2022 at 1:16 pm

    I don’t see the link down below promised at 1:50 Please fix it, or just give me the much needed link.

  9. Why not , animals are vegans and they do gain weight from consuming vegies

  10. Rebecca's thought says: August 31st, 2022 at 1:17 pm


  11. High Tower says: August 31st, 2022 at 1:18 pm

    I’ve lost 60 pounds only eating fruit. I’m also a type one diabetic.

  12. Mind Blowing says: August 31st, 2022 at 1:19 pm

    How about green beans and peas

  13. Blueberries best fruits to consume outhere you wont gain weight on them

  14. Is anything good for us anymore? Geez!

  15. Chee Lee Chin says: August 31st, 2022 at 1:19 pm

    Dr Berg,
    I’m wondering why Freelee the banana girl doesn’t put on weight. She takes so much of fruits eg at least 7-8 bananas in her smoothie, plus sugar and dates for breakfast. She’s in fact lost weight. and I noticed the amount of fruits she takes daily is enormous too. I’m at a loss. Do you have any opinion on Freelee? Thank you doc.

  16. no i tested 3000 calorie fruit diet for a week and i didn’t gained any fat

  17. Gothic Grin says: August 31st, 2022 at 1:20 pm

    I know someone who has eaten the grapes of wrath & their sugar levels never went up

  18. I was 🤒 with a flu with temperature and vomiting. After 4days I was like skeleton. Then to hospital. They gave me IV glucose, 1-2 times per day, and my vomiting and suffering ended abruptly. It was like a miracle.

  19. Falcon one says: August 31st, 2022 at 1:21 pm

    Fruit has been genetically modified for taste and size

  20. CHARLIE GIST says: August 31st, 2022 at 1:21 pm

    What about fruitarians, they are skinny as hell

  21. Hasham Abbasi says: August 31st, 2022 at 1:26 pm

    Very nicely explained

  22. I keep seeing not to mix fruits with veggies. Are there any side effects or issues mixing them? Doing intermittent Fasting, if I have 2 meals or 1 mean a day when I can eat the fruit. I must have a normal meal, the fruit will not fill me up

  23. Sicario187 says: August 31st, 2022 at 1:27 pm

    Hello Dr berg when you talk about vegetables is it okay to have mushrooms capsicum tomato carrots pumpkin while trying to get healthy/lose weight

  24. Spaniol Spanish says: August 31st, 2022 at 1:27 pm

    Dr. I soak apple in water a day before and take sugar out and then eat it.

  25. SecundusYTP says: August 31st, 2022 at 1:31 pm

    I’ve lived both fruitarian and as a raw foodist and a cooked vegan for periods. It is completely impossible to get fat on those diets. Fruit is the least likely by far. The amount of fruit and sugar you’d have to take in is obscene. But of course, if the "Doctor" says so.

  26. Simple answer is no you don’t, no one who is fat has said hey got fat from fruit and vegetables.

  27. Part-Time Enlightenment says: August 31st, 2022 at 1:32 pm

    I’ve been searching for studies where people ate fresh or dried fruit and gained weight. I haven’t found any. Does anybody have a link to share?

  28. TimothyBowman says: August 31st, 2022 at 1:32 pm

    What if you eat 80% fruit 20% vegetables can I lose weight I not I have to eat like this don’t digest meat good . What can I do Crohn’s disease.

  29. MoniMeka P says: August 31st, 2022 at 1:32 pm

    Cooking a potato is not gonna cause weight gain. Lol. People love blaming certain foods for weight gain. Look, if you are cooking with oil or butter, then yeah, but if you just cook the potato and eat it as is, that’s good! A sweet potato has more good sugar, but you will use that energy when you get moving!

  30. Paulette,is passing it On says: August 31st, 2022 at 1:34 pm

    What about Fruitarians..they think we are crazy ….

  31. Magallan Simp says: August 31st, 2022 at 1:34 pm

    What about cooked vegetables like choys/leaves??? Bruh Chinese dinner 50-70% all vegetables, 10-20% meat and 10-30% rice :U
    Starting to gain weight :/
    And eat, apple at the end

  32. Míchele Cobré says: August 31st, 2022 at 1:35 pm

    What if you only eat both fruit and vegetables in a smoothie will you gain weight still?

  33. Kenneth Diaz says: August 31st, 2022 at 1:36 pm

    Bacon and butter makes you skinny but fruits make you fat? Come on seriously? Do people really believe that? Fruits are low in calories.

  34. I’d still eat fruits we’re already deficient enough in vitamins.

  35. Hawaiian80882 says: August 31st, 2022 at 1:38 pm

    Way to go Doc…Keeping it simple

  36. Mind Blowing says: August 31st, 2022 at 1:41 pm

    Sir melons means watermelon too…

  37. David Morataya says: August 31st, 2022 at 1:43 pm

    I started juicing watermelon, spinach, beets, carrots, lemons and apples but noticed I started gaining weight. Should i reduce the amount of apples i put? I drink 8oz in the morning and 8oz in the evening. I also started taking shots of ginger+tumeric+lemon+apple.

  38. RoseGamerGirl says: August 31st, 2022 at 1:45 pm

    *me who just ate like 5 pears and 3 apples be like: 😭🙁😔:(

  39. Aboli’s Healthy & Tasty Recipes says: August 31st, 2022 at 1:51 pm

    I feel If I eat raw veggies or overall veggies, my stomach size goes up like bloated. I have elevated ldl cholesterol 153 so need to eat more veggies and fruits . What do you recommend? My HDL is 66 and Triglycerides is 70 .Should I avoid butter and whole milk completely or no? Can I eat peanuts and coconut milk? Will appreciate your response!Thanks 🙏

  40. RetzyWilliams says: August 31st, 2022 at 1:51 pm

    Quick answer from video – Yes

  41. Bodhisattva Mazzoncini says: August 31st, 2022 at 1:51 pm

    you will NEVER see a fat fruitarian….EVER.

  42. Specs And Zero says: August 31st, 2022 at 1:56 pm

    Welcome to Fruity burger may I get your order.
    Me: 😏 I’ll take one banana hot dog, apple fries, and one fatty strawberry orange smoothy please 😋.

  43. Clorox Limón says: August 31st, 2022 at 1:59 pm

    How are we suppossed o get vit c?

  44. Keep in mind that 1g of carbs (any carbs, from any source) is 4 kcal. Period.
    Eating too much of anything can make you fat.

  45. Kilter Kaos says: August 31st, 2022 at 2:02 pm

    I have lost 40 pounds in two months. I fasted for four days and then started on my diet. Which consist of eggs, green beans, bell peppers, and onions. I have been snacking on nuts in between meals. I use A lot of hot ingredients such as jalapeños, pepper flakes, chilies, hot sauces, salt and pepper, I use soy sauce as well. Even though I started out a 387 pounds I am down to 340. My whole life my cholesterol has always been low around 178 and I have low sodium which must be hereditary. My brothers can’t understand why they have high cholesterol and I don’t especially being almost 400 pounds. I do eat meat every other day which only consist of about 4 to 6 ounces a day. And I’ve learned to love cooking for myself.

  46. LittleImpaler says: August 31st, 2022 at 2:04 pm

    I don’t think so. Unless you ate it by truck load. Never seen anyone on my 600 lb life eat fat on vegetables.

  47. I lose weight like crazy eating unlimited potatoes

  48. HealYourSoul says: August 31st, 2022 at 2:05 pm

    Just want to ask y so many pple does well on raw vegan diet or sometimes also on a plant based diet? I know many who have reversed their sickness using it. Pls do make video on it.:-)

  49. Afk. Markt. says: August 31st, 2022 at 2:06 pm


  50. Foster Ukah says: August 31st, 2022 at 2:07 pm

    I want to eat more veggies in my diet. I usually eat a lot of starchy foods like potatoes and rice but I need to incorporate more leafy vegetables in my diet


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