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Is Fruit Good for Weight Loss? 🍉

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You're watching Is Fruit Good for Weight Loss? 🍉

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  1. pawan khatri chhetri says: August 21st, 2022 at 1:56 pm

    you make interesting and informative videos about fitness.

  2. Elizabeth Detrich says: August 21st, 2022 at 1:58 pm

    As part of a well-rounded diet, fruit is wonderful. My favorites are berries (strawberries, black berries, raspberries), which have antioxidants and fiber, which aids motility/bowel movements. I have Primary Sclerosing Cholangitis, Celiac, and Crohn’s – my GI team at UCSF are amazed at how much fiber (from all sources, seeds, grains, veggies, fruits) I consume every day, about 50-60 grams per day. As long as it’s well-tolerated, for us Crohn’s patients, fiber is your friend. 🙂

  3. Atia R Wright says: August 21st, 2022 at 2:00 pm

    Your knowledge helps us a lot, thanks for sharing this awesome video.

  4. Darren Carey says: August 21st, 2022 at 2:00 pm

    This is very nice video. I learn many thing from your video. This video will be useful for my life. Thank you very much for your beautiful and well explained video

  5. shakara warren says: August 21st, 2022 at 2:01 pm

    This video about fruit for weight loss was great!i learned a lot on this videos.Thanks for sharing

  6. John Vu Le says: August 21st, 2022 at 2:01 pm

    Is fruit sugar any different from added sugar?

  7. Need to adjust some of my daily calories intake source to fruit base after this, making weight loss goal more likely to achieve through work out program.

  8. Emalyn Santos says: August 21st, 2022 at 2:05 pm

    Very informative Dr. A! Thank you so much! I know fruits are good for our body but I didn’t know these infos before. Thanks for sharing it!

  9. Robert Nelson says: August 21st, 2022 at 2:07 pm

    Definitely agree

  10. YOGA UPLOAD with Maris Aylward says: August 21st, 2022 at 2:08 pm

    Thank you so much for this information. I went on low carb/keto diets to lose weight after both pregnancies. It worked really well but I missed fruit! Good to know there’s a way to incorporate certain fruits and still lose or maintain weight. I’ve been enjoying your videos these last few weeks. Thanks again for what you do. 🙂 – Maris

  11. Harry Murphy says: August 21st, 2022 at 2:08 pm

    Been wondering this for a while now, glad to finally had a definitive answer.

  12. Dave & Julie Farren says: August 21st, 2022 at 2:11 pm

    I’m not sure, but I thought it sounded like you said to eat the skin of the kiwi because of the nutritional benefits? Is that right?

  13. Best tips to build healthly body.its really help me to loss my weight.

  14. russell fritsche says: August 21st, 2022 at 2:15 pm

    worth to share. very helpful. i learned a lot on this videos.

  15. sally domael says: August 21st, 2022 at 2:15 pm

    What apps that i can count my calories?

  16. Patrick mooney says: August 21st, 2022 at 2:17 pm

    This is exceptionally decent video. I take in numerous thing from your video. This video will be helpful for my life. Much thanks for your wonderful and very much clarified video

  17. Sidney Martin says: August 21st, 2022 at 2:20 pm

    I think a lot about sugar whenever i eat fruits. I think i should eat more fruits without thinking about that sugar as they have less calories than other kinds of food.

  18. Watching this eating Dates with Peanut Butter and Dark Chocolate.. Vegetarian Dinner time!

  19. Frank Diaz says: August 21st, 2022 at 2:20 pm

    Definitely agree that fruit is good for weight loss overall. I’ve been eating a lot of those and seeing the results that come after.

  20. Idonhadenuff says: August 21st, 2022 at 2:21 pm

    Excellent video! Very informative.

  21. Wow, this video is very informative on how fruits can help to loose weight.

  22. Walter M McMahan says: August 21st, 2022 at 2:24 pm

    This is a really useful video. Anyone can benefit from this video. I think everyone needs to watch this video to keep fit.

  23. Albano nuyan says: August 21st, 2022 at 2:24 pm

    ”Thanks for the very useful information sharing video thank

  24. MD j Hossain says: August 21st, 2022 at 2:24 pm

    I learned a lot new things and definitely recommend checking it out. Thanks for the very useful information sharing video.

  25. Aaron Smith says: August 21st, 2022 at 2:25 pm

    Great content! Love your videos. They are always very informative, everything nature made is good for our health straight from the ground or tree fruits veges nuts,thanks to share the video.

  26. Alice Palace says: August 21st, 2022 at 2:25 pm

    I seriously love your videos. You always give the best information in a way that is so easy to understand. Always learning something new on here! Thanks for sharing!

  27. md Monowar says: August 21st, 2022 at 2:27 pm

    This is an useful and well explained video about is fruit good for weight loss. Its help me a lot. Thanks for sharing.

  28. stephnie ayanyen says: August 21st, 2022 at 2:27 pm

    Which fruits do you recommend for weight loss?

  29. stephnie ayanyen says: August 21st, 2022 at 2:29 pm

    How can I improve my water intake. I find it very difficult drinking water.

  30. Leonida Sheets says: August 21st, 2022 at 2:29 pm

    This an excellent video. Thank you for time Dr. Balduzzi.

  31. Like most other things, it’s OK in moderation I think. You certainly made me feel more comfortable with fruit, I def thought you could get fat from eating too much fruit.

  32. Frank Lewis says: August 21st, 2022 at 2:30 pm

    Amazing content, I really appreciate how you based all of the content on scientific literature and provide a lot of information.

  33. Noah Chiou says: August 21st, 2022 at 2:30 pm

    Great video, Dr. Balduzzi! I did not know about fruitarians and that kind of lifestyle! I never thought about the calorie intake of fruits and how it contributes to your diet.

  34. Shawn Thomas Miller says: August 21st, 2022 at 2:31 pm

    I usually eat alot of banana. here in d south it’s hard to get berries etc. But will work with d watermelon. Thanks…

  35. Clementine Johnson says: August 21st, 2022 at 2:31 pm

    I love eating fruit because it help with my sugar cravings. I am a stage 3 ckd 69 year old female. I am on a ckd meal plan. Can eating fruits at night before bed like apples, grapes and blueberries make you gain weight?

  36. Prashanna Lewis says: August 21st, 2022 at 2:34 pm

    Great topic about fruit and weight loss. Learned a lot from it. Thanks a lot for sharing.

  37. martin cox says: August 21st, 2022 at 2:34 pm

    thanks doctor for sharing this lets get healthy videos and effords

  38. Randall Ripple says: August 21st, 2022 at 2:35 pm

    I took in a great deal new things and unquestionably suggest looking at it. Much obliged for the helpful data sharing video.

  39. andres chaparro says: August 21st, 2022 at 2:36 pm

    excellent, I love the best channel, the information is very Useful, i love it!!!!

  40. Deanna Barnes says: August 21st, 2022 at 2:36 pm

    Good info

  41. Luisa Carpenter says: August 21st, 2022 at 2:37 pm

    Thanks, Anthony for your video. You answered all of my fruit-related questions. I love how you explain these topics to us. Thanks!

  42. Maigao Vang says: August 21st, 2022 at 2:38 pm

    Hi, what are your thoughts on dehydrated fruits?

  43. Flip Powers says: August 21st, 2022 at 2:39 pm

    I always wondered why fruit salad did such a number on me haha.

  44. George Brown says: August 21st, 2022 at 2:39 pm

    Just started following your channel, thank you so much for starting this channel and sharing your knowledge, I love fruits and really they are very healthy for us.

  45. sally domael says: August 21st, 2022 at 2:42 pm

    Please talk about diastasis recti and workout for that.. im 42 old need some workout for my age.. thank you.

  46. Fruits are high in sugar and carbs – except berries are accepted.

  47. This is great, to eat fruit and loss weight.

  48. It’s easy to fall under the assumption that all fruit is the same and it’s all good. Definitely worth learning about which ones you should focus on more!

  49. Judy Workman says: August 21st, 2022 at 2:51 pm

    I didn’t know you could lose weight with McDonald’s. I need to eat more fruit. I am addicted to sugar. If I could I would eat a lot of sweets, but I regulate my intake. Your videos help a lot. I am trying to lose weight and am having problems doing it.

  50. Great tips Dr. A! I love fruit. One of the things I do each day is make a fruit smoothie, it’s much easier and quicker than eating them, and you can mix and match different fruits for delicious flavors. I don’t really eat kiwi but since you recommend it I’m gonna start mixing that in from now on. You’re the best Doc!

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