How To Lose Weight Fast 4Kgs In 7 Days || DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss

1. 
   Lavanya Vadapalli says: June 14th, 2022 at 10:53 pm

   While eating y u taking water please tell me
2. 
   Words Worth says: June 14th, 2022 at 10:54 pm

   Starting today
   Day 1- 64.5 kg (height-5’5)
   Day 2- 63.2 kg (I lost more than a kilo and 2 inches off my waist🥳, but the first day tougher than I thought😪)
   Day 3- 63 kg ( I didn’t follow the diet completely, hence the weight loss is minimal🙃)
   Day 4- 62.4 kg🤗
   Day 5- 62 kg🤩
3. 
   mohamed Fahir says: June 14th, 2022 at 10:54 pm

   Enaku thyroid irku na intha diet irkalama sis
4. 
   Hari Priya says: June 14th, 2022 at 10:54 pm

   Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
5. 
   Apsar Shahul says: June 14th, 2022 at 10:56 pm

   வாழை பழம் சாப்பிட‌கூடத
6. 
   SATGUNAWATHY A/P UTHARAPATHI Moe says: June 14th, 2022 at 10:57 pm

   I start today..
   1 April – 79.9
   2 April – 78.8

   Lets see how much i lost after 7 days 😄😄
7. 
   marlayatziry says: June 14th, 2022 at 10:58 pm

   🥺 I am on a weight loss journey & love to see this for motivation ❤️‍🔥 Here’s my latest update if anyone is curious 🙃 💦
   https://youtube.com/shorts/YbeGocGEbSM?feature=share 😅
8. 
   Karthiga Varsha says: June 14th, 2022 at 10:58 pm

   After delivery 5 months old baby feed panra intha diat try pannalama sis
9. 
   Suba Shree says: June 14th, 2022 at 11:01 pm

   I’m also finish the day 1🥳
10. 
    happy life says: June 14th, 2022 at 11:03 pm

    Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugaretc.. Vanti problems normal avvali anukunte nenu guide chestanu..meku seriously interest unte ..e👈 profile lo number undhi whatsapp message cheyandi..
11. 
    James Mwaniki says: June 14th, 2022 at 11:06 pm

    Why put English captions and then use Hindi which most people don’t understand
12. 
    J. lakshmanan Balasuntharam.j says: June 14th, 2022 at 11:08 pm

    Day 2 reply sister
13. 
    Showmiya S says: June 14th, 2022 at 11:09 pm

    Is jackfruit taken on gm diet
14. 
    Rakhi Vijayan says: June 14th, 2022 at 11:10 pm

    Akka can I have Mangos for day 1 pls pls pls pls reply
15. 
    Sharu Rammy says: June 14th, 2022 at 11:10 pm

    Day 2 eppidija sappidanum
16. 
    Niroop Bs says: June 14th, 2022 at 11:13 pm

    Thanks for the video. You have explained this very nicely.
    Started the diet today.
    Day 1 – only fruits- 88.1 to 86.9 ( height 5.11)
    Day 2 – only vegetables- 86.9 to 86.8
    Day 3- fruits and vegetables- 86.8 to
17. 
    Kavitha Kumaravelu says: June 14th, 2022 at 11:13 pm

    I’m diabetic mam can I do this diet
18. 
    cooking haralii vlog says: June 14th, 2022 at 11:14 pm

    morning 3 clock tea kudichite so parava illaya 1 day tha
    weight machine illa so yepadi weight paakurathu
19. 
    Abijith 19 says: June 14th, 2022 at 11:14 pm

    2days matum follow panalama sister
20. 
    PopCorn Hut says: June 14th, 2022 at 11:15 pm

    I Lost 4Kgs in 7 Days👇
    Journey Link 👇😊

    DAY 2 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/MqG76_CUlCk

    ********************************

    DAY 3 & 4 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/f-y-uoqXyj0

    *************************************************

    DAY 5 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/QEdFJML2FyM

    *******************************"************

    DAY 6 & 7 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/w84CH0MuhB0

    ************************

    Wonder Soup For Healthy Weight Loss || GM Diet Soup Recipe

    https://youtu.be/DeYjy7dGFsg
21. 
    RR Movies says: June 14th, 2022 at 11:16 pm

    Boys pannalama mam
22. 
    aditi more says: June 14th, 2022 at 11:19 pm

    I start today
    9-4-2022:-
    Todays weight is :-71.16kg.
23. 
    Abdiraxim Xassan says: June 14th, 2022 at 11:20 pm

    https://youtu.be/D_EE78aOEJ8
24. 
    Jeya Siga says: June 14th, 2022 at 11:24 pm

    7days ku apram continue panlama
25. 
    Saranya Venkatesan says: June 14th, 2022 at 11:25 pm

    Fruits mattume kuda eduthukalama sis
26. 
    Anwar Janu says: June 14th, 2022 at 11:25 pm

    7 days ku apram yenna diet follow pannanum mam.ithoda niruthidalama illa ithaye continue pannalama
27. 
    Karthi Murughan says: June 14th, 2022 at 11:26 pm

    I am 15 age, can I also follow this diet? Please reply
28. 
    Hari Priya says: June 14th, 2022 at 11:26 pm

    Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
29. 
    ラージPriya says: June 14th, 2022 at 11:30 pm

    Mam enaku irregular periods eruku Nan itha try panalama age 24 unmarried
30. 
    Marvel studio says: June 14th, 2022 at 11:30 pm

    sister for kids also can do
31. 
    Aftab Sanu says: June 14th, 2022 at 11:31 pm

    Nice
32. 
    dhivyasree dhanasekar says: June 14th, 2022 at 11:32 pm

    Can we sleep in between?
33. 
    Meena Ramesh says: June 14th, 2022 at 11:32 pm

    Feeding time la Panlama sis
34. 
    Hari Priya says: June 14th, 2022 at 11:34 pm

    Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
35. 
    sheikh shb says: June 14th, 2022 at 11:37 pm

    Do not drink water while eating it will increase weight and also cause health issues
36. 
    S...V says: June 14th, 2022 at 11:39 pm

    Sis Gm diet finish pannitu next week egg diet follow pannalama
37. 
    Nihaarika Fashions says: June 14th, 2022 at 11:39 pm

    Hi sis can we do workout while this diet
38. 
    Valli Elumalai says: June 14th, 2022 at 11:40 pm

    Hi mam na feeding pandren na intha fruits ellam sapdallama ha?
39. 
    malapati vinod kumar says: June 14th, 2022 at 11:41 pm

    Can I have rice in lunch ??.. mrng and nights i will have fruits
40. 
    Yamu Kutty says: June 14th, 2022 at 11:42 pm

    Green tea kudikalana paravalaiya?
41. 
    Sivaram M says: June 14th, 2022 at 11:42 pm

    in which age from gm diet
42. 
    Leadegea says: June 14th, 2022 at 11:44 pm

    God bless
43. 
    Nilufer Nilu says: June 14th, 2022 at 11:46 pm

    This is my first comment intha diet irukum pothu aali vithai hot water la kudikalama ginger tea ku pathilaga plz Ripley pannuga
44. 
    Lakshmi Gajula says: June 14th, 2022 at 11:46 pm

    Can you explain in English
45. 
    Ushamulu Amulu says: June 14th, 2022 at 11:46 pm

    Hi na fst day diet la erukkn try panni pakkalam😊
46. 
    Vijaya M says: June 14th, 2022 at 11:46 pm

    Enaku baby poranthu 1month aaga poguthu naa diet erukalama
47. 
    Kumar Nandhini says: June 14th, 2022 at 11:47 pm

    One week diet aparam normal foods eduthukalama ila ipadiya diet follow pananuma
48. 
    Vijitha1990 Viji says: June 14th, 2022 at 11:50 pm

    Hi Am feeding 1 year baby can I follow this diet? Please reply me. THANKS
49. 
    Dhanam vlog😎 says: June 14th, 2022 at 11:51 pm

    Pregnancy try panravnga nenga solra intha diet follow panalama sis
50. 
    Thirumalai Thiru says: June 14th, 2022 at 11:52 pm

    mem priyad timela intha dait irukka kudatha please replye mem