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How To Lose Weight Fast 4Kgs In 7 Days || DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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You're watching How To Lose Weight Fast 4Kgs In 7 Days || DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss

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  1. Lavanya Vadapalli says: June 14th, 2022 at 10:53 pm

    While eating y u taking water please tell me

  2. Words Worth says: June 14th, 2022 at 10:54 pm

    Starting today
    Day 1- 64.5 kg (height-5’5)
    Day 2- 63.2 kg (I lost more than a kilo and 2 inches off my waist🥳, but the first day tougher than I thought😪)
    Day 3- 63 kg ( I didn’t follow the diet completely, hence the weight loss is minimal🙃)
    Day 4- 62.4 kg🤗
    Day 5- 62 kg🤩

  3. mohamed Fahir says: June 14th, 2022 at 10:54 pm

    Enaku thyroid irku na intha diet irkalama sis

  4. Hari Priya says: June 14th, 2022 at 10:54 pm

    Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕

  5. Apsar Shahul says: June 14th, 2022 at 10:56 pm

    வாழை பழம் சாப்பிட‌கூடத

  6. SATGUNAWATHY A/P UTHARAPATHI Moe says: June 14th, 2022 at 10:57 pm

    I start today..
    1 April – 79.9
    2 April – 78.8

    Lets see how much i lost after 7 days 😄😄

  7. marlayatziry says: June 14th, 2022 at 10:58 pm

    🥺 I am on a weight loss journey & love to see this for motivation ❤️‍🔥 Here’s my latest update if anyone is curious 🙃 💦
    https://youtube.com/shorts/YbeGocGEbSM?feature=share 😅

  8. Karthiga Varsha says: June 14th, 2022 at 10:58 pm

    After delivery 5 months old baby feed panra intha diat try pannalama sis

  9. Suba Shree says: June 14th, 2022 at 11:01 pm

    I’m also finish the day 1🥳

  10. happy life says: June 14th, 2022 at 11:03 pm

    Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugaretc.. Vanti problems normal avvali anukunte nenu guide chestanu..meku seriously interest unte ..e👈 profile lo number undhi whatsapp message cheyandi..

  11. James Mwaniki says: June 14th, 2022 at 11:06 pm

    Why put English captions and then use Hindi which most people don’t understand

  12. J. lakshmanan Balasuntharam.j says: June 14th, 2022 at 11:08 pm

    Day 2 reply sister

  13. Showmiya S says: June 14th, 2022 at 11:09 pm

    Is jackfruit taken on gm diet

  14. Rakhi Vijayan says: June 14th, 2022 at 11:10 pm

    Akka can I have Mangos for day 1 pls pls pls pls reply

  15. Sharu Rammy says: June 14th, 2022 at 11:10 pm

    Day 2 eppidija sappidanum

  16. Niroop Bs says: June 14th, 2022 at 11:13 pm

    Thanks for the video. You have explained this very nicely.
    Started the diet today.
    Day 1 – only fruits- 88.1 to 86.9 ( height 5.11)
    Day 2 – only vegetables- 86.9 to 86.8
    Day 3- fruits and vegetables- 86.8 to

  17. Kavitha Kumaravelu says: June 14th, 2022 at 11:13 pm

    I’m diabetic mam can I do this diet

  18. cooking haralii vlog says: June 14th, 2022 at 11:14 pm

    morning 3 clock tea kudichite so parava illaya 1 day tha
    weight machine illa so yepadi weight paakurathu

  19. Abijith 19 says: June 14th, 2022 at 11:14 pm

    2days matum follow panalama sister

  20. PopCorn Hut says: June 14th, 2022 at 11:15 pm

    I Lost 4Kgs in 7 Days👇
    Journey Link 👇😊

    DAY 2 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/MqG76_CUlCk

    ********************************

    DAY 3 & 4 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/f-y-uoqXyj0

    *************************************************

    DAY 5 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/QEdFJML2FyM

    *******************************"************

    DAY 6 & 7 Diet Plan || GM Diet || Quick & Healthy WeightLoss

    https://youtu.be/w84CH0MuhB0

    ************************

    Wonder Soup For Healthy Weight Loss || GM Diet Soup Recipe

    https://youtu.be/DeYjy7dGFsg

  21. RR Movies says: June 14th, 2022 at 11:16 pm

    Boys pannalama mam

  22. aditi more says: June 14th, 2022 at 11:19 pm

    I start today
    9-4-2022:-
    Todays weight is :-71.16kg.

  23. Abdiraxim Xassan says: June 14th, 2022 at 11:20 pm

    https://youtu.be/D_EE78aOEJ8

  24. Jeya Siga says: June 14th, 2022 at 11:24 pm

    7days ku apram continue panlama

  25. Saranya Venkatesan says: June 14th, 2022 at 11:25 pm

    Fruits mattume kuda eduthukalama sis

  26. Anwar Janu says: June 14th, 2022 at 11:25 pm

    7 days ku apram yenna diet follow pannanum mam.ithoda niruthidalama illa ithaye continue pannalama

  27. Karthi Murughan says: June 14th, 2022 at 11:26 pm

    I am 15 age, can I also follow this diet? Please reply

  28. Hari Priya says: June 14th, 2022 at 11:26 pm

    Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕

  29. ラージPriya says: June 14th, 2022 at 11:30 pm

    Mam enaku irregular periods eruku Nan itha try panalama age 24 unmarried

  30. Marvel studio says: June 14th, 2022 at 11:30 pm

    sister for kids also can do

  31. Aftab Sanu says: June 14th, 2022 at 11:31 pm

    Nice

  32. dhivyasree dhanasekar says: June 14th, 2022 at 11:32 pm

    Can we sleep in between?

  33. Meena Ramesh says: June 14th, 2022 at 11:32 pm

    Feeding time la Panlama sis

  34. Hari Priya says: June 14th, 2022 at 11:34 pm

    Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕

  35. sheikh shb says: June 14th, 2022 at 11:37 pm

    Do not drink water while eating it will increase weight and also cause health issues

  36. Sis Gm diet finish pannitu next week egg diet follow pannalama

  37. Nihaarika Fashions says: June 14th, 2022 at 11:39 pm

    Hi sis can we do workout while this diet

  38. Valli Elumalai says: June 14th, 2022 at 11:40 pm

    Hi mam na feeding pandren na intha fruits ellam sapdallama ha?

  39. malapati vinod kumar says: June 14th, 2022 at 11:41 pm

    Can I have rice in lunch ??.. mrng and nights i will have fruits

  40. Yamu Kutty says: June 14th, 2022 at 11:42 pm

    Green tea kudikalana paravalaiya?

  41. Sivaram M says: June 14th, 2022 at 11:42 pm

    in which age from gm diet

  42. God bless

  43. Nilufer Nilu says: June 14th, 2022 at 11:46 pm

    This is my first comment intha diet irukum pothu aali vithai hot water la kudikalama ginger tea ku pathilaga plz Ripley pannuga

  44. Lakshmi Gajula says: June 14th, 2022 at 11:46 pm

    Can you explain in English

  45. Ushamulu Amulu says: June 14th, 2022 at 11:46 pm

    Hi na fst day diet la erukkn try panni pakkalam😊

  46. Enaku baby poranthu 1month aaga poguthu naa diet erukalama

  47. Kumar Nandhini says: June 14th, 2022 at 11:47 pm

    One week diet aparam normal foods eduthukalama ila ipadiya diet follow pananuma

  48. Vijitha1990 Viji says: June 14th, 2022 at 11:50 pm

    Hi Am feeding 1 year baby can I follow this diet? Please reply me. THANKS

  49. Dhanam vlog😎 says: June 14th, 2022 at 11:51 pm

    Pregnancy try panravnga nenga solra intha diet follow panalama sis

  50. Thirumalai Thiru says: June 14th, 2022 at 11:52 pm

    mem priyad timela intha dait irukka kudatha please replye mem

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