How To Lose Weight Fast 4Kgs In 7 Days || DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss
You're watching How To Lose Weight Fast 4Kgs In 7 Days || DAY 1 Diet Plan || GM Diet || Quick & Healthy WeightLoss
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While eating y u taking water please tell me
Starting today
Day 1- 64.5 kg (height-5’5)
Day 2- 63.2 kg (I lost more than a kilo and 2 inches off my waist🥳, but the first day tougher than I thought😪)
Day 3- 63 kg ( I didn’t follow the diet completely, hence the weight loss is minimal🙃)
Day 4- 62.4 kg🤗
Day 5- 62 kg🤩
Enaku thyroid irku na intha diet irkalama sis
Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
வாழை பழம் சாப்பிடகூடத
I start today..
1 April – 79.9
2 April – 78.8
Lets see how much i lost after 7 days 😄😄
🥺 I am on a weight loss journey & love to see this for motivation ❤️🔥 Here’s my latest update if anyone is curious 🙃 💦
https://youtube.com/shorts/YbeGocGEbSM?feature=share 😅
After delivery 5 months old baby feed panra intha diat try pannalama sis
I’m also finish the day 1🥳
Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugaretc.. Vanti problems normal avvali anukunte nenu guide chestanu..meku seriously interest unte ..e👈 profile lo number undhi whatsapp message cheyandi..
Why put English captions and then use Hindi which most people don’t understand
Day 2 reply sister
Is jackfruit taken on gm diet
Akka can I have Mangos for day 1 pls pls pls pls reply
Day 2 eppidija sappidanum
Thanks for the video. You have explained this very nicely.
Started the diet today.
Day 1 – only fruits- 88.1 to 86.9 ( height 5.11)
Day 2 – only vegetables- 86.9 to 86.8
Day 3- fruits and vegetables- 86.8 to
I’m diabetic mam can I do this diet
morning 3 clock tea kudichite so parava illaya 1 day tha
weight machine illa so yepadi weight paakurathu
2days matum follow panalama sister
I Lost 4Kgs in 7 Days👇
Journey Link 👇😊
DAY 2 Diet Plan || GM Diet || Quick & Healthy WeightLoss
https://youtu.be/MqG76_CUlCk
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DAY 3 & 4 Diet Plan || GM Diet || Quick & Healthy WeightLoss
https://youtu.be/f-y-uoqXyj0
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DAY 5 Diet Plan || GM Diet || Quick & Healthy WeightLoss
https://youtu.be/QEdFJML2FyM
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DAY 6 & 7 Diet Plan || GM Diet || Quick & Healthy WeightLoss
https://youtu.be/w84CH0MuhB0
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Wonder Soup For Healthy Weight Loss || GM Diet Soup Recipe
https://youtu.be/DeYjy7dGFsg
Boys pannalama mam
I start today
9-4-2022:-
Todays weight is :-71.16kg.
https://youtu.be/D_EE78aOEJ8
7days ku apram continue panlama
Fruits mattume kuda eduthukalama sis
7 days ku apram yenna diet follow pannanum mam.ithoda niruthidalama illa ithaye continue pannalama
I am 15 age, can I also follow this diet? Please reply
Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
Mam enaku irregular periods eruku Nan itha try panalama age 24 unmarried
sister for kids also can do
Nice
Can we sleep in between?
Feeding time la Panlama sis
Tdy I completed my gm diet.. seriously enku nala result kuduthurku I lost around 4.5kgs tanq so much 💕💕
Do not drink water while eating it will increase weight and also cause health issues
Sis Gm diet finish pannitu next week egg diet follow pannalama
Hi sis can we do workout while this diet
Hi mam na feeding pandren na intha fruits ellam sapdallama ha?
Can I have rice in lunch ??.. mrng and nights i will have fruits
Green tea kudikalana paravalaiya?
in which age from gm diet
God bless
This is my first comment intha diet irukum pothu aali vithai hot water la kudikalama ginger tea ku pathilaga plz Ripley pannuga
Can you explain in English
Hi na fst day diet la erukkn try panni pakkalam😊
Enaku baby poranthu 1month aaga poguthu naa diet erukalama
One week diet aparam normal foods eduthukalama ila ipadiya diet follow pananuma
Hi Am feeding 1 year baby can I follow this diet? Please reply me. THANKS
Pregnancy try panravnga nenga solra intha diet follow panalama sis
mem priyad timela intha dait irukka kudatha please replye mem