How Much Fruit Can I Have On The Paleo Diet? | Ultimate Paleo Guide
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I was on Google searching about the paleo plan “loso shocking plan” and I could not help wish to attain the same results. I tried it after a couple of days and was surprised when my weight lessened after a couple of weeks. My good friend also tried out the plan and lost 8 lbs in a small amount of time! You`ll find recipes of healthy meals in this program that will change your life.
This specific “loso shocking plan” paleo program (Google it) was such an easy method for me to get rid of Fourteen pounds in the short 14 days I have been following it. It took me almost one hour to find 2 pages of healthy and enticing recipes I want to try.
I find that I don’t have the blood sugar issues if I keep my meat low. I switched to 10% of calories from meat, 90% from fruits and vegetables and I had no blood sugar issues whatsoever. But if I go 50/50 my blood sugar goes out of whack. I think the vegans are right when they say that animal foods cause insulin resistance.