Fruits that are Safe for a Keto Diet


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  1. DALE DOLLINS says: June 10th, 2022 at 9:44 pm

    What is your opinion on citrus fruits, particularly grapefruit?

  2. Rhonda Wills says: June 10th, 2022 at 9:44 pm

    Hello Thomas. Are you able to speak to why a T2D’s ketone levels can get to 8.0 and higher (blood sugar consistently around 100-110) and if that means they’re headed to ketoacidosis?

  3. so is having an apple good or bad

  4. Jana Brian says: June 10th, 2022 at 9:46 pm

    Hello, what happens if your blood sugar level is going down?

  5. k3alb4zodd says: June 10th, 2022 at 9:47 pm

    So no blue Barrie’sπŸ₯Ί

  6. thoula phetmany says: June 10th, 2022 at 9:49 pm

    Hi Thomas. If fruits are not helpful , so better not to eat it at all. Is that ok or not? Love from Australia.

  7. Thomas DeLauer says: June 10th, 2022 at 9:52 pm

    Free Intermittent Fasting Meal Plan (downloadable):
    Free Keto Diet Meal Plan (downloadable):

  8. Anybody else confused as f***

  9. Squeezing fresh lemon juice atm. Great low glycemic vitamin C

  10. kilaliam671 says: June 10th, 2022 at 9:53 pm

    Bro really has bold and brash in the backgraound, talk about an OG

  11. 1234 Michelle Love says: June 10th, 2022 at 9:53 pm

    True. Only a few fruit are ok for keto, the most not. A diebetic understand this very well. They need insul for everything apart for fat, protein and cheese.

  12. Yvonne Charneskey says: June 10th, 2022 at 9:55 pm

    This is excellent information, especially for my type two diabetes understanding as well.

  13. C. Anderson says: June 10th, 2022 at 9:55 pm

    PEDs bad for you even if you monitor liver enzymes.

  14. dawn lawrence says: June 10th, 2022 at 9:56 pm

    What about Pomegranates ?

  15. mitsukislife says: June 10th, 2022 at 9:56 pm

    Bold and Brash in the background, a man of culture! πŸ˜‚πŸ™ŒπŸΎ Thanks for this info, I was wondering if blueberries were safe but luckily I think I like blackberries more

  16. HeyHeyTheCat says: June 10th, 2022 at 9:56 pm

    I am using Ketoscan breath keto analyzer. What level of ppm is considered too high? It says over 40 ppm you’re into "ketoacidosis" and is bad. Is that true?

  17. John Harrison says: June 10th, 2022 at 9:57 pm

    6:24 answers the question

  18. Hope Designs by Mandy Rocha says: June 10th, 2022 at 9:58 pm

    Ok, so what would be super helpful would be examples of good sources of fructose for immediately after workout, while still conducive to Keto. I know have mentioned half an orange. What about pineapple? Just curious what exactly we should be looking for πŸ™‚ thank you

  19. Jessica Abicht says: June 10th, 2022 at 9:59 pm

    Thanks for the info. Is it cumulative blackberries and raspberries and strawberries or is it blackberries or raspberries or strawberries ?

  20. It’sNotMe says: June 10th, 2022 at 9:59 pm

    No more than:
    1 Avocado
    1/4 C Blackberries
    1/4 C Raspberries
    1/2 C Strawberries

  21. Chippy NZ says: June 10th, 2022 at 10:01 pm

    Blue berries ok?

  22. davidcorredor1 says: June 10th, 2022 at 10:01 pm

    @thomas, can I eat the three quantities of the 3 berries mentioned in one day?, or is it an either or matter?

  23. Glen Buckingham says: June 10th, 2022 at 10:01 pm

    throwing away my banana and headed to the doughnut shop!

  24. Glory to Almighty God after many years I finally found joy with the help of Dr. Agboya on YouTube, the great herbalist doctor helped me to cure my Herpes 2, with the herbal medicine product that I ordered. I will forever be grateful to Dr. Agboya on YouTube #dragboyaherbalhome

  25. Our bodies are so weird.

  26. S Johnson says: June 10th, 2022 at 10:03 pm

    That painting belongs in the trash.

  27. Amanda Fogel says: June 10th, 2022 at 10:04 pm

    Can you make a video on how to tone and get lean muscles for thin people? I am mostly keto and have no weight to lose, but would love to know more about how to change my body composition, less fat and more muscle (but again, don’t have any weight to lose, am slightly underweight) Thank you!

  28. Valerie Sanchez says: June 10th, 2022 at 10:04 pm

    In reality a 2 minute video πŸ“Ή lol.

  29. Kaitlyn Lee Hagar says: June 10th, 2022 at 10:05 pm

    I learned the hard way today just how much fruits spike the blood sugar. Thank you for this video. It taught me a lot

  30. XERXES HAMBURG says: June 10th, 2022 at 10:06 pm

    Do you live 24/7 on a keto diet the whole year?

  31. What about the juice brah

  32. GoodGuy2026 says: June 10th, 2022 at 10:09 pm

    I eat bananas, grapes, avocado, apples, blueberries, pineapple, oranges, mango, and strawberries. At first I went crazy, and gobbled them down, to replace the sugar. I see now that I should have these things in moderation since the glucose is going to the liver.

  33. BENÉ DI BRAVA says: June 10th, 2022 at 10:14 pm

    why arent you guys talking about guava
    the number one source of vitamin C
    4.9 grams of carbs?

  34. Tulika Ranjan says: June 10th, 2022 at 10:15 pm

    Quite informative, thank you.

  35. Karen R Scott says: June 10th, 2022 at 10:17 pm

    Just started. I will keep on going until three months. Would like to know what to do/what to start eating when going off keto to be nice to my stomach. And how to manage what I lost so as not to gain back. Due to physical pain, I do not do exerting exercises. Thank you for sharing and helping us out.

  36. Storm K-1 says: June 10th, 2022 at 10:19 pm

    I always find funny all this type of discussion against fruits, my grandma is 101 years old and she eat fruits lol.

  37. Light being Pontifex says: June 10th, 2022 at 10:23 pm

    what if you drink sweetened alcohol like a mikes four loco or Smirnof and chase it with fruit juice,,,, thats a triple whammy,,,

  38. Lorraine Ophoff says: June 10th, 2022 at 10:23 pm

    What other fruit can we eat on keto? What about bananas, pineapples, watermelon etc?

  39. Tonyell Eleara Somerville says: June 10th, 2022 at 10:25 pm

    So the answer is basically No, fruits

  40. Eden Anderson says: June 10th, 2022 at 10:25 pm

    Glad I watched this I love fruit I’m on keto yet I do eat fruits…yet I have cirrhosis so I better limit it real fast .

  41. presidentiallsuite says: June 10th, 2022 at 10:27 pm

    As far as the berries with the seeds carring Amylase, would that stop the conversion or just slowπŸ€”β“

  42. Tia Hunsperger says: June 10th, 2022 at 10:28 pm

    I would like some ideas for non dairy keto dessert recipes

  43. thoula phetmany says: June 10th, 2022 at 10:31 pm

    Hi everyone. It sounds like we can’t eat others fruits any more right?

  44. 6 min just to hear why I was looking for

  45. Yellowdayz says: June 10th, 2022 at 10:34 pm

    Fruits are my favorite foods. I will eat a little daily… With fasting. When I am ready to go extremely low on carbohydrates.. I will count the carbohydrates etc

  46. No blueberry?

  47. Lynn Robin says: June 10th, 2022 at 10:37 pm

    What about lemons, limes, and green apples?

  48. RageRabbitGames says: June 10th, 2022 at 10:40 pm

    love the painting in the back, very bold and brash

  49. Joyce Khan says: June 10th, 2022 at 10:41 pm

    I just started Keto, two wks now. I was wondering what would be a good milk for me to drink.

  50. Edgardo Delgado says: June 10th, 2022 at 10:42 pm

    There is another he don’t mention, olives


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