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Fruit on a Ketogenic Diet – Dr.Berg Talks About Keto Friendly Fruits

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You're watching Fruit on a Ketogenic Diet – Dr.Berg Talks About Keto Friendly Fruits

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  1. A human dream A human dream says: August 7th, 2022 at 7:53 am

    🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹

  2. Manx Missile! says: August 7th, 2022 at 7:54 am

    Crazy how this diet view fruits in a negative way 🤦🏾‍♂️🤷🏾‍♂️

  3. artofposh Ahiamadi says: August 7th, 2022 at 7:54 am

    Hi. Can you please talk about if unripened fruit s are safe on a keto diet.

  4. Amuthal Ethuvarai says: August 7th, 2022 at 7:55 am

    just a whiteboard and marker, add animations that can make video interesting

  5. Chilam Balam says: August 7th, 2022 at 7:57 am

    Mango season is here and I just had my first piece of mango today. I’ve been on Keto for 7 and a half weeks but I have been waiting for mango season for much much longer.  It’s going to be really hard to not eat those mangoes.

  6. Guys!!! He said yes to berries !!! Go make some whipping cream from scratch and bone apetit !! 🎉🎉🎉🎉

  7. Adira fears Jesus says: August 7th, 2022 at 7:58 am

    God made fruits though???

  8. Vaishakh Vichu says: August 7th, 2022 at 7:58 am

    Nice

  9. Hawaiian80882 says: August 7th, 2022 at 8:00 am

    you know Doc if I had to go see my family practitioner for this same information I would have been a couple hundred bucks outta pocket….you Rock Doc!

  10. anthony calandra says: August 7th, 2022 at 8:01 am

    I’ve always eaten lots of fruit when trying to lose weight and it worked well for me. Probably because I cut way down on deserts and ate fruit instead. Love honey crisp apples. My favourite.

  11. Surf Boarding says: August 7th, 2022 at 8:02 am

    Ketogenic diet is really bad for you
    We naturally evolved to eat meat fruit dairy eggs and honey vegetables are toxic and you can’t absorb any nutrients or minerals from them
    Fruit is essential for electrolytes/ hydration especially watermelon pineapple oranges grapefruit coconut water

  12. Thank you Dr. Eric Berg

  13. I can’t avoid Mangoes and cashew fruit and also water melons sometimes

  14. I thought I was being healthy eating tons of fruit everyday, then I found out I had fatty liver. Switched to keto diet, only eat berries, and no more fatty liver!

  15. Debbie Taylor says: August 7th, 2022 at 8:08 am

    I miss apples and oranges and melon pears watermelon

  16. samson Shryack says: August 7th, 2022 at 8:09 am

    fruit is good for you that’s a fact, juice not so much but we all could eat more fruit

  17. Sameer Mansoori says: August 7th, 2022 at 8:09 am

    The *Agoge diet* works great and you feel good, in contrast to keto. Keto isn’t supposed to be adhered to by healthy people and without medical supervision.

  18. Andrew Johnson says: August 7th, 2022 at 8:11 am

    What if the juice has not been pasteurised can we enjoy then

  19. Dr.Eric Berg please tell me if papaya is good for keto diet

  20. All people "pro fruit" inuits and many other never eat fruits, only some little amounts in summer + fat and meat. They are even more healthy than us and anybody else. Just sayin 😉

  21. Space Mod says: August 7th, 2022 at 8:14 am

    What does a cup of fruit represents in term of grams please? Thank you

  22. Humz Abuu says: August 7th, 2022 at 8:15 am

    I would only be able to do this if I go on a month or two of keto to lose some fat super quick, but to say no to fruit long term hell no, when I am maintaining my weight fruits a big part of my diet and I have a lot of them without ever gaining weight when keeping active.

  23. Chidozie Moses says: August 7th, 2022 at 8:16 am

    If you want to lose fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.

  24. April Athon says: August 7th, 2022 at 8:19 am

    I love grapefruit only fruit I eat on my keto diet . It gives you just enough of that satisfaction of sweetness yet bitter .

  25. Richie Y-W says: August 7th, 2022 at 8:21 am

    OMG. this guy, hopefully, means we’ll. But he’s very mistaken about fruit. Yes. Dates, raisins ect. The very high sugary fruits, rare treats only. But ALL berries ARE fine. As much as you want. Even bananas. Make a mono meal from one type. Why? Well. Despite what these.. Keto,, addicts, say, fruit IS the perfect food for humans. For so many reasons you’d be dizzy with them all. Fat IS the issue. Provided fat is kept at around 15%,preferably, less, of daily calorific intake. You WON’T have poorer health. Only better. Provided most other health full practices are done, you’ll be fine. Research it. The evidence on U tube is there. But keto.. A dangerous lo g term diet. Sadly, I’ve heard this guy say what he eats and drinks daily. Unnatural and harmful. Sorry, Buddy, it just is.

  26. kraftwerkVS says: August 7th, 2022 at 8:22 am

    These are exaggerations. Fruit is a healthy diet. And apple you can eat and peach and banana. All you have to do is eat a little! Very little. Eat two oranges a week, eat two peaches a week, or two apples a week. Eat three grapefruits a week. So let the exaggerations stop

  27. Hi Dr. Berg, in case you see my comment, I am thinking of a compromise.
    So if I put an apple in the juicer for example and only eat the pulp, without the juice ?
    I was wondering how much of the good stuff is in the juice together with the sugar in it, because I understand that besides the sugar, fruits still contain some good stuff too.
    Would that be an option ?

  28. Lindalee Hulsey says: August 7th, 2022 at 8:25 am

    LISTEN….NO SUPER SWEET FRUIT
    You want to loose weight 👍 RIGHT?!

    Think about it learn WHY get yourself back….seize the day👌

  29. What about citrus fruits?

  30. Cesar Moreno says: August 7th, 2022 at 8:27 am

    Isn’t watermelon keto friendly

  31. Peaches 😭😭😭😭😭😭

  32. Jasminara Khatun says: August 7th, 2022 at 8:29 am

    I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.

  33. Nuno Morais says: August 7th, 2022 at 8:29 am

    If you stick to 5 or 6 fruits only, in the long run you may get some kind of intolerance. Eat fruits that aren’t too sweet and add a couple of nuts at the end, that will offset the extra sugar (sugar spike).

  34. Fruit, love fruit , cant imagine my existence without it….

  35. Daniel Guest says: August 7th, 2022 at 8:33 am

    So no cantaloupe, grapes, and strawberries or pairs once a week?

  36. Dr berg is the MAN!

  37. well this was a happy video for me, me with type two diabetes 🙁

  38. so the fruit God made to humans to eat is wrong…. no that isn’t right… maybe what is wrong is thinking you have to look like 20 when you are 60 years old…Please i know you are a reasonable man but that isn’t right when you go against the Bible

  39. Specs And Zero says: August 7th, 2022 at 8:41 am

    I guess I will be fat cause I only eat fruit and I drink water but I do have to put sweetners in my water. Cause I can’t drink water by its self it’s nasty.

  40. Trader Forlife_69 says: August 7th, 2022 at 8:42 am

    Rip Mango🥭😭

  41. What about raw unproccessed prunes?

  42. Daniella Bites says: August 7th, 2022 at 8:43 am

    Dr.Berg please I need help here.will be happy if you reply me.i find it very difficult to consume even 2 cups of veg.i feel so full after some few glasses of green tea or lemon.what can I do about this?is it harmful to my system or health

  43. Tina Nicholson says: August 7th, 2022 at 8:44 am

    I was expecting Dr. Berg to mention lemon and limes. I recall we were allowed the juice of a lemon in water.

  44. Imaan Adams says: August 7th, 2022 at 8:45 am

    First day of keto and intermittent fasting hit me like a Ramadhaan fast, I didn’t expect that. I can do no carbs I can do no baked goods, no sweets, but no fruits… That’s very hard man

  45. Pawel Wiatr says: August 7th, 2022 at 8:46 am

    Remember, tomato and pumpkin are fruits.

  46. Selvakumar Jaganathan says: August 7th, 2022 at 8:48 am

    Is it ok to eat papaya sir?

  47. mokette mok says: August 7th, 2022 at 8:48 am

    Hi Dr Berg
    I am a new keto guy. I am wondering if I can eat prickly pear.I love it and the macro looks great.Finally the fruit is delicious.Of course to eat during meal not in between.Let me know

  48. Hawaiian80882 says: August 7th, 2022 at 8:49 am

    Keeping it simple, short and sweet….thanks Doc!

  49. White Goodman says: August 7th, 2022 at 8:49 am

    Stay of booze and processed food.

  50. Crete Greece Lake Kournas Chania Georgiopouli says: August 7th, 2022 at 8:50 am

    Hi, Im a huge fan, I began your system 9 years ago, it always works. Due to life events, I stopped doing the system at times, as it needs a lifestyle change. I am back on it for a month, already seeing great results. My only issue I have is it seems all of a sudden all Keto practitioners as shunning away from fruit, I clearly remember you saying years ago, fruits with the original skin, like an orange that you peel, serves as a buffer to the fruit sugar, not to mention the majority of fruit have low GI, I can not see why all of a sudden low GI fruits are so negatively looked at considering we have the buffer of the fruit helping us, as long its low on GI it should be standard practice to say It’s ok to eat, back in the day there was no negative feedback to this way of thinking, we do need some sugar, fruits with low GI are ok for keto

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