Fruit on a Ketogenic Diet – Dr.Berg Talks About Keto Friendly Fruits
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[ENG] 꿀팁대방출) 단기간에 요요없이 10키로 빼고 유지하는법! -다이어트 식이요법 편 ㅣ 윤터터 yunteoteo ㅣ 자막 켜고 봐주세요!!
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![[ENG] 꿀팁대방출) 단기간에 요요없이 10키로 빼고 유지하는법! -다이어트 식이요법 편 ㅣ 윤터터 yunteoteo ㅣ 자막 켜고 봐주세요!!](https://whyweightlossishard.com/wp-content/uploads/eng-10.jpg "[ENG] 꿀팁대방출) 단기간에 요요없이 10키로 빼고 유지하는법! -다이어트 식이요법 편 ㅣ 윤터터 yunteoteo ㅣ 자막 켜고 봐주세요!!")
🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹
Crazy how this diet view fruits in a negative way 🤦🏾♂️🤷🏾♂️
Hi. Can you please talk about if unripened fruit s are safe on a keto diet.
just a whiteboard and marker, add animations that can make video interesting
Mango season is here and I just had my first piece of mango today. I’ve been on Keto for 7 and a half weeks but I have been waiting for mango season for much much longer. It’s going to be really hard to not eat those mangoes.
Guys!!! He said yes to berries !!! Go make some whipping cream from scratch and bone apetit !! 🎉🎉🎉🎉
God made fruits though???
Nice
you know Doc if I had to go see my family practitioner for this same information I would have been a couple hundred bucks outta pocket….you Rock Doc!
I’ve always eaten lots of fruit when trying to lose weight and it worked well for me. Probably because I cut way down on deserts and ate fruit instead. Love honey crisp apples. My favourite.
Ketogenic diet is really bad for you
We naturally evolved to eat meat fruit dairy eggs and honey vegetables are toxic and you can’t absorb any nutrients or minerals from them
Fruit is essential for electrolytes/ hydration especially watermelon pineapple oranges grapefruit coconut water
Thank you Dr. Eric Berg
I can’t avoid Mangoes and cashew fruit and also water melons sometimes
I thought I was being healthy eating tons of fruit everyday, then I found out I had fatty liver. Switched to keto diet, only eat berries, and no more fatty liver!
I miss apples and oranges and melon pears watermelon
fruit is good for you that’s a fact, juice not so much but we all could eat more fruit
The *Agoge diet* works great and you feel good, in contrast to keto. Keto isn’t supposed to be adhered to by healthy people and without medical supervision.
What if the juice has not been pasteurised can we enjoy then
Dr.Eric Berg please tell me if papaya is good for keto diet
All people "pro fruit" inuits and many other never eat fruits, only some little amounts in summer + fat and meat. They are even more healthy than us and anybody else. Just sayin 😉
What does a cup of fruit represents in term of grams please? Thank you
I would only be able to do this if I go on a month or two of keto to lose some fat super quick, but to say no to fruit long term hell no, when I am maintaining my weight fruits a big part of my diet and I have a lot of them without ever gaining weight when keeping active.
If you want to lose fat, I suggest trying the Agoge diet. I lost lots of fat and felt great all the way.
I love grapefruit only fruit I eat on my keto diet . It gives you just enough of that satisfaction of sweetness yet bitter .
OMG. this guy, hopefully, means we’ll. But he’s very mistaken about fruit. Yes. Dates, raisins ect. The very high sugary fruits, rare treats only. But ALL berries ARE fine. As much as you want. Even bananas. Make a mono meal from one type. Why? Well. Despite what these.. Keto,, addicts, say, fruit IS the perfect food for humans. For so many reasons you’d be dizzy with them all. Fat IS the issue. Provided fat is kept at around 15%,preferably, less, of daily calorific intake. You WON’T have poorer health. Only better. Provided most other health full practices are done, you’ll be fine. Research it. The evidence on U tube is there. But keto.. A dangerous lo g term diet. Sadly, I’ve heard this guy say what he eats and drinks daily. Unnatural and harmful. Sorry, Buddy, it just is.
These are exaggerations. Fruit is a healthy diet. And apple you can eat and peach and banana. All you have to do is eat a little! Very little. Eat two oranges a week, eat two peaches a week, or two apples a week. Eat three grapefruits a week. So let the exaggerations stop
Hi Dr. Berg, in case you see my comment, I am thinking of a compromise.
So if I put an apple in the juicer for example and only eat the pulp, without the juice ?
I was wondering how much of the good stuff is in the juice together with the sugar in it, because I understand that besides the sugar, fruits still contain some good stuff too.
Would that be an option ?
LISTEN….NO SUPER SWEET FRUIT
You want to loose weight 👍 RIGHT?!
Think about it learn WHY get yourself back….seize the day👌
What about citrus fruits?
Isn’t watermelon keto friendly
Peaches 😭😭😭😭😭😭
I wanted to like the keto diet but it was just impossible, I felt horrible. Then I saw a review about the Agoge diet and I tried it and it was awesome.
If you stick to 5 or 6 fruits only, in the long run you may get some kind of intolerance. Eat fruits that aren’t too sweet and add a couple of nuts at the end, that will offset the extra sugar (sugar spike).
Fruit, love fruit , cant imagine my existence without it….
So no cantaloupe, grapes, and strawberries or pairs once a week?
Dr berg is the MAN!
well this was a happy video for me, me with type two diabetes 🙁
so the fruit God made to humans to eat is wrong…. no that isn’t right… maybe what is wrong is thinking you have to look like 20 when you are 60 years old…Please i know you are a reasonable man but that isn’t right when you go against the Bible
I guess I will be fat cause I only eat fruit and I drink water but I do have to put sweetners in my water. Cause I can’t drink water by its self it’s nasty.
Rip Mango🥭😭
What about raw unproccessed prunes?
Dr.Berg please I need help here.will be happy if you reply me.i find it very difficult to consume even 2 cups of veg.i feel so full after some few glasses of green tea or lemon.what can I do about this?is it harmful to my system or health
I was expecting Dr. Berg to mention lemon and limes. I recall we were allowed the juice of a lemon in water.
First day of keto and intermittent fasting hit me like a Ramadhaan fast, I didn’t expect that. I can do no carbs I can do no baked goods, no sweets, but no fruits… That’s very hard man
Remember, tomato and pumpkin are fruits.
Is it ok to eat papaya sir?
Hi Dr Berg
I am a new keto guy. I am wondering if I can eat prickly pear.I love it and the macro looks great.Finally the fruit is delicious.Of course to eat during meal not in between.Let me know
Keeping it simple, short and sweet….thanks Doc!
Stay of booze and processed food.
Hi, Im a huge fan, I began your system 9 years ago, it always works. Due to life events, I stopped doing the system at times, as it needs a lifestyle change. I am back on it for a month, already seeing great results. My only issue I have is it seems all of a sudden all Keto practitioners as shunning away from fruit, I clearly remember you saying years ago, fruits with the original skin, like an orange that you peel, serves as a buffer to the fruit sugar, not to mention the majority of fruit have low GI, I can not see why all of a sudden low GI fruits are so negatively looked at considering we have the buffer of the fruit helping us, as long its low on GI it should be standard practice to say It’s ok to eat, back in the day there was no negative feedback to this way of thinking, we do need some sugar, fruits with low GI are ok for keto