Eating less doesn't lead to weight loss


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  1. Anonymous Youtuber says: September 18th, 2022 at 3:17 am

    Reducing calories can aid in weight loss, starving slows down your metabolism. ๐Ÿคฃ

  2. The amount of mis information in this video is shocking. And people actually follow this stuff

  3. I don’t know if i can trust this information she’s a woman after all

  4. yeah! doesnt mean your eating less, you will also lose weight. for u to lose weight you do need the right diet like the agoge diet. its so easy to follow and you can see the results as early as two weeks, have never been happy with my life

  5. actually it did, are you flame bating?

  6. You’re body naturally burns a set amount of calories maintaining your current body weight so eating less would put you in a caloric deficit

  7. Scorpion King says: September 18th, 2022 at 3:25 am

    Just STOP IT

  8. Anil Jaiswal says: September 18th, 2022 at 3:25 am

    I lost 30days in one month just by not working out ๐Ÿ™Œ proud

  9. sorry to break this to ya but i started a calorie deficit and intermitted fasting and i lost 70 lbs in 6 months. easy

  10. Less food – less fat

  11. Bullshit, i lost some kilos ( idk how many because i never weight myself lol, but enough to see a difference in my body) in this summer by simply eating less and not snacking. I didnt even workout and didnt do any diet, i just ate normally, with even some sweet things.

  12. Something I need to start doing more often is eating in the morning so Iโ€™m not hungry in the evening, makes sense to me and this is probably the easiest way to loose weight thanks for the video great advice that Iโ€™m going to try

  13. This made my day

  14. Empress Geniece says: September 18th, 2022 at 3:35 am

    With intermittent fasting, I lost 11 pounds in a month. No exercise. I eat 1 meal and 1 snack everyday. I do watch my calorie intake, I donโ€™t go over 1,000 calories a day.

  15. Bullshit, I got depressed and started eating less by coincidence and realized I was losing weight so I went along with it. I’ve eaten about a meal a day, some days only snacks, since November. In January I weighed 261 pounds, now I weigh 215 pounds. I mean I’m still depressed and shit but I look healthier

  16. Brandon Sallinger says: September 18th, 2022 at 3:37 am

    Uhhh no. Iโ€™d like to see a single study backing up this claim. Because I can find countless on large calorie deficits for fat loss. This sounds completely baseless.

  17. shut up, you eat less you eat in a deficit you idiot, eating less does lead to weight loss so shut up and stop with this miss leading title

  18. krypton celis says: September 18th, 2022 at 3:40 am

    Source: tRuSt mE bRo

  19. While it is true your metabolism drops when you lose weight the cause is often misrepresented. It reacts to the weight lost, not the lack of calories. When you lose weight you obviously are a smaller person to some degree and thus require less food. Should also be mentioned that this change is small enough that you donโ€™t really need to worry about it.

  20. Actually it does lol ๐Ÿคก

  21. Rocky Wilson says: September 18th, 2022 at 3:43 am

    This video is such a lie

  22. Alireza Asadi says: September 18th, 2022 at 3:43 am

    Well I lost 12 kgs (25 pounds or so) in 2 months by eating less so idk what you’re talking about

  23. Canita Washington says: September 18th, 2022 at 3:43 am

    Your so wrong girl. ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž

  24. Like my comment if you’re living proof she has no idea what she is talking about.

  25. colorfulratio says: September 18th, 2022 at 3:46 am

    Damn, those starving kids in Ethiopia are lucky their metabolism just slows down instead of eventually dying due to not getting in enough calories. Wait…

  26. Benito Lopez says: September 18th, 2022 at 3:46 am

    ๐Ÿ˜‚๐Ÿ˜‚ venezula people eating less and losing wieght

  27. โ™ฃ{combine ordinal}โ™ฃ says: September 18th, 2022 at 3:46 am

    I have no appetite when I wake up in the morning, Although, I have hunger pangs-

  28. Xnerves Gaming HD says: September 18th, 2022 at 3:49 am

    These comments๐Ÿ’€

  29. Andrew Given says: September 18th, 2022 at 3:51 am

    Eat less. I lost 27 lbs by reducing my daily calories from 3000 to 2400. Every idiot in my life told me to "work it off" for two years I tried working out, and switching to a high protien diet. Never worked until I finally broke down and started COUNTING CALORIES. You can spin whatever bullshit you want, but at the end of the day you need to measure your intake. We have food labels for a reason.

  30. Viktor ScruelberG says: September 18th, 2022 at 3:52 am

    When you trying to "Change people’s mind with propaganda" then reality smack your ass off

  31. Well I’m gaining weight ,,in the last 2 weeks I have been drinking apple cider vinegar 3 times a day and eating nothing but salads and I’m gaining weight all I drink is water… can I be gaining weight

  32. ThaliaCrafts says: September 18th, 2022 at 3:56 am

    Lol yes it does. You can’t create matter out of thin air. Eat less than you need and you’ll lose weight.

  33. โ€œEating lessโ€ should be โ€œeating less oftenโ€. Sheโ€™s still saying to eat slightly less but to consume meals more often, at least 6 times per day. This keeps your metabolism up throughout the day versus exclusively for breakfast, lunch and dinner. Or for extreme dieters who do the one meal per day. The concept is pretty simple, when you eat (or exercise for that matter) your body burns more calories. When you donโ€™t eat, it doesnโ€™t burn hardly any. So eat more frequently in smaller, healthier portions and work out at least an hour per day and you will lose weight.

  34. Huh? The only logical way to lose weight is calories in vs calories out..that’s like saying eating more doesn’t lead to weight gain.

  35. Nah G, u wrong

  36. Want to lose weight? Stop eating so much. Most Americans should just stop eating completely. Well all be better off!! Yes itโ€™s that simple. Or do us all a favor and head for the closest cliff!!

  37. This is the worst advice ive ever heard

  38. Pimming Swool says: September 18th, 2022 at 3:58 am

    Cutting calories does lead to weight loss. I don’t know what kind of bullshit this is, but I’ve been dieting for 2 months and lost over 38 pounds. I eat 900 calories a day and exercise for 30 minutes, and the pounds fly off. Simple math, if you’re under 2500 calories, you lose weight as a man. If you’re on 900 a day, that’s a lack of 1600 each day. 7000 calories is 1 kilo of fat which is 2.2 lbs. You do the math.

  39. DAVID FRANKLIN says: September 18th, 2022 at 3:59 am

    Most people are fighting food addictions. Get rid of the processed foods and alcohol if you want optimal health.

  40. Berat ลžamil says: September 18th, 2022 at 4:00 am

    nutrition expert? bruh ๐Ÿ˜น

  41. I just watched a water diet and they said itโ€™s ok for some

  42. Iโ€™ve lost 81 pounds by cutting calories but ok

  43. chino sanchez says: September 18th, 2022 at 4:04 am

    Lies in this video. To lose weight and not lower your basic caloric burn, you need to fast. Fasting does not lower metabolic rate even if you eat 800 calories per day. This is scientific fact.

  44. Addison France says: September 18th, 2022 at 4:04 am

    If you fast and not bs intermittent fasting but actually fast then youโ€™ll lose weight. Eating less but in high frequency makes you catabolic and breaks down muscle

  45. Itโ€™s all about calories

  46. we are fed so much bs by doctors. you eat like a pig and you become a pig. you can eat once a day or just even 4 times a week and you will be fine.

  47. Eating more won’t make you fat, because fat people burn much more calories than thin people.
    See how even though the second part is correct, the first part is idiotic?
    Delete this video, you’re doing humanity a disservice by spreading bullshit.

  48. Are you stupid? Or is this like meta sarcasm. This is the worst advice I’ve ever heard.

  49. She’s lying to you. If you eat fewer calories than you use you will lose weight. The body does slow its metabolic rate but it’s limited and won’t affect your losing weight in the way she suggests. Eating several small balanced meals a day will ensure the metabolic rate doesn’t change and depending on the number of calories you take in you will lose weight, it’s just maths.

  50. Tybias Butler says: September 18th, 2022 at 4:14 am

    This was well said in a short period of time. It is also to the raw fact.


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