Dr. Gary Fettke – 'Is Fruit Good or Bad For You?'
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GREAT VIDEO! THANK YOU.๐๐๐คฉ๐๐๐ฎ๐ฎ
A lower sugar diet is going to be good for everyone.
I wonder how much all the veggies we eat are manipulated. The way they manipulate fruit.
Studies have too many variables: vegetable & fruits. Not good!
What a load of bollocks one size don’t fit all
Yet another overly sensitive microphone too close to lips smacking before each and every sentence. As someone with Misophonia this means I have no choice but not to watch this vid. Believe me when I say, that someone close to YOU suffers from this as well but is too afraid to speak up.
Everyone’s a fruit and nutcase
Eat meat and dairy to prevent cancer????? and to prevent heart disease?
What?
I do wonder though, back in the day whith those long ship trips, the sailors suffered from scurvy. How does that work then ๐ค
๐๐๐
very interesting. I now feel sorry for my friends in Brazil 17 degrees south of the equator. Mangoes and all sorts of other delicious tropical fruit are in season all year round ๐
I wonder where lemons ๐ figure into this…it’s fruit but it is not sweet…
I think fruits are delicious, before keto I did not eat fruits but now I do, I feel great canโt find anything bad with fruits.
I agree with this take on fruit. Since 70’s I learned to eat muffins the size of pies. Bread, nachos etc. Then in 90’s tried to get healthier and lose weight so I made large blender drinks full of every fruit, kale, spinach etc. Thinking it would be wonderful for my health. Because everywhere I was told this was the best for my body. Wrong, so so many health ad weight issues. Now I am trying low carb and carnivore. Feel so much better and weight down. Husband does not agree. Finding Utube and all these information podcasts has been a life saver. Too bad I had to reach my 70’s to learn about. Great work.
Fruit and vegetables are the cause of heart disease high cholesterol diabetes high blood pressure kidney disease ?????? But meat dairy and eggs are healthy????
The meat and dairy industries are the most well funded lobbies and sugar industry too.
I stick to just 2 portions of fruit a day MAX! preferably the lowest sugar kind like berries
So if you want to enjoy an apple, or 1/2 of an apple every now and then, which one has the lowest sugar content? I’ve read that granny smith apples are on the lower side, but are there other kinds that are even lower? Maybe there are still some ancient non hybridized species grown somewhere which have very low sugar content.
Thanks for presenting this honest food info in an entertaining way… that we are what we eat & everything in moderation!
I am on keto and developed the ability to figure if there is a sugar in anything and how much, it keeps me away from fruits for sure. But I eat them at their seasons and at the region they grew. I assume that nature is smarter than me in some aspects, not in all of them
But where would humans get enough Vitamin C if not from some fruit?
Clearly a piece of fruit when healthy is okay but not a primary source of nutrition. Great video. I find the less sugar no matter the form the easier I feel better. Prayers.
Another "expert" jumping on the low carb / sugar is evil bandwagon … Where are all the diabetic and overweight fruitarians?
Fruits (and plants) are the only foods that WANT us to eat them. Thereโs a reason.
Watch John Rose on YouTube and change the world by changing you.
Years of avoiding fruit made me/us sicker. Weโve been lied to. Watch his solid food vacation playlist and his vid on fructose. https://youtu.be/6C3UIk473xI
The garden of Eden lark was bad exegesis but great comedy.
The world health org. has labeled red meat as a LEVEL 2 Carcinogenic
processed meat labeled as a LEVEL 1 carcinogenic
I don’t believe this. I eat tons of fruit and have no problem with my weight.
So … Fruits are bad, vegetables are bad, grains are bad, animal based foods are bad… What the hell does that leave? Based on what I’ve read/watched/learned, you aren’t supposed to eat anything because it’s bad for you. Bull.
From Day Nova fruit was advertised by snakes, ref Garden of Eden.
I think of fruit this wayโ plants want us to consume the fruit to disperse seeds. Plants do not want us to eat their leaves and roots therefore they are packed with defense chemicals. Fructose from fruit does not behave the same way as fructose added to other foods. I wouldnโt go overboard on fruit, but there is nothing wrong with it. I eat beef and fruit and nothing else. Paul Saladino talks about this at length.
Eat Berries avoid huge blueberries go small
When I was a little kid fruit was a desert food.
I wish he would stop smacking his lips it’s so annoying.
The reality is that if it wasn’t for fruit, we would have been extinct a long time ago. Fructose, and it’s metabolic effects have not only saved us from extinction from starvation, but trillions of other animals too…fructose is a natural metabolic change agent that allows life forms to survive changing conditions, true fact.
Very few people understand the role of fructose in nature. Besides helping us gain weight, it helps bears gain weight for hibernation, birds for migration, and other animals store water and others increase hypoxia.
Fructose is an evolutionary nutrient that allows animals flexible metabolism to deal with a variety of environmental change, so it’s good in a changing environment, but bad if you purify it and eat it all of the time like people do…
I don’t know, I’m 58 and I’ve eaten a large serving of fruit every morning for the past 30+ years and berries at night for the past 15+ years, and I consider myself to be the epitome of health. I’m running marathons, never had a weight problem, never had any diseases, have tons of energy and alertness. I feel great! And yet I’m supposed to believe that fruit is bad? Hmmmm.
Fabulous video!
Always good. Period. Diabetics are a different category.
Eat fruits.
Don’t eat these fruits.
Don’t eat any fruit.
Eat vegetables.
Don’t eat these vegetables.
Nightshades are bad.
Eat meat.
Don’t eat meat that’s grain fed.
Eat eggs.
Don’t eat these eggs.
Breath air.
Don’t breath that air.
Exercise.
Running is harsh on joints, just walk.
Lift weights.
Oh, wait, you’re not doing that correctly.
I hate how people say "eat your fruit and veggies" as if they are equals
It is really annoying how he keeps making noises with his mouth between words. ugh!!
I am shocked right now – I think the breathtarians might be onto something ๐คฃ
Amazing. Primer / 101 on fruits
Thanks a lot Doc
"Fruit is no longer natural. It’s been manipulated. " Unless it’s grown in your backyard and your neighbors backyard.
Is there ANYTHING left that I can eat ?
This guy is so annoying. He sounds like he needs a good drink of water. I could barely listen to this entire clip
THANK YOU, SIR. AN EYE OPENER. SHALOM
Outstanding! I learned so much. What an awakening! Thank you.
THANKS FOR THE LECTURE BUT STOP WITH THE MOUTH TOUNGE NOICE IT DRIVES ME MAD
???? What a total rubbish…
i hate to be indelicate but when I go low carb I get really constipated. Any suggestions?
Great talk. Watch at double speed. Your welcome