Can You eat Fruit on Keto? YES! Here's When You Should
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I have a question: grapefruit has great benefits but high amounts of sugar. Can I get away with eating only half (80-100g), 3-4 days a week, while looking to not eat other fruits?
Keto is expensive some of us don’t work.All the fruits and vegetables that are keto friendly are expensive in my country than those that are not,street vendors are cheaper and they have most of the fruits and veggies that are not recommended in keto.On top of everything add all these grass-fed protein one is supposed to have and organic food,I’m laughable. ☺I’m better of just doing prolonged fasts and trying my best to eat as healthy as my means allow when i do eat.🤷♀️
I know he just talks and talks and talks .. doesn’t even give an answer there are so many others DOCTORS that actually give you an answer I cringe when I type in a subject and see him
Just had cabbages with olive oil and onion with raw tomato plus and egg first with acv then had banana topped with cinnamon and cocoa with cashews and almonds plus watermelon hope I stay in ketosis …I don’t even know what to start with tomorrow….amy helppppp?????????????🥺?
Listen, I’m going have What the F l Want When l Want, What is this, China
6:47 ..His wrong because if you eat carbs or sugar at night your body will store that easier and turn it to fat because u will be going to sleep and you are not using it as energy infact the worst time to eat carbs is at night….the best time to eat carbs is definitly in the morning because your body will use it as energy throughout the day….eating fruits in morning is healthy for your digestion as well because fruits have certain bacterial ezymes that is good for your gut because thats why they say breakfast is the most important meal of the day because your gut is waking up as well……….this 3 guy has 3 million subscribers lol
I work Graveyard… Eat it first? Or later in the day?
If there are more buses isn’t it better to eat the fruit then? Not that much obviously. But how do you absorb the benefits of fruits not just get away with eating the fruit at night
I love getting into the weeds with you 😆 I’m a 69 yo health science nerd!
Can you have yogurt with some berries in the evening?
Pineapple and cantaloupe are two of my favorite fruits and it’s very hard every day not to eat them. I have been doing keto since May and the urge to eat them is still with me.
So, why eat it if you don’t adsorb the vitamins and minerals? I mean that’s why I’m asking this question. I want the benefit from it. Oh well….more research
Hi I have injured my L4 L5 disk now technically I can’t run I can only walk to so I can’t do much exercise so only consume right food only help me to lose weight do you have anything that help me ??
When you say evening time for fruit consumption, about what time are we talking?
So what’s the point of eating of fruit at all then?
Thank you to all that appreciate the complexity. I know this video went into the weeds a bit, but it’s only because we need to set the bar high on some topics so that we can take back control of the food industry. Honestly, we’ve been lied to for so long, now it’s time to level up our own education so that we can make our OWN informed choices. I promise, not all of my content is this complex 😉
Your AMAZING man! Keep at it ! ❤️❤️❤️ love that it’s backed with science
*LAST MEAL OF THE DAY SHOULD BE PROTEIN FOR TOMORROW’S GLYCOGEN RESERVES TO BUST A HEAVY SET, FRUITS LIKE BANANAS TO LOAD UP CARBS FOR TOMORROW’S RUNNING AFTER THE HEAVY LIFTING. LEAFY GREENS TO STALL YOUR HUNGER ON KETO AND STILL FAST.*
Blueberries,Strawberries, blackberries,rasp berries "Followup"
So well explained…I love watermelon I would eat it in evening and I would get very bloated now I know why..
I’ll still have some fruit but make sure its later in the day . Thank you Thomas
So Its better to get fruit in the evening?
So glad I found a simple answer right 🤔
way too complicated, please leave out all the technical terms we’ll never use
I’ve watch many videos on fasting around the world. in India they are big on fruit fasting. Eating nothing but fruit thats organic, in season and locally available between long periods of fasting. They say it works because nothing gets digested by the body faster than fruit. I’m tempted to try but do you think that sounds correct or reasonable?
If you want to lose fat, you shouldn’t compromise your well-being with the ketogenic diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.
If you want to lose fat, I recommend trying the *Agoge diet*. I lost lots of fat and felt great all the way.
Dont get on the bus gus!
My dessert as a kid? After dinner strawberries and heavy whipped
Cream no sugar added. They knew!
I really wanted to hate this dude because he sounds and looks like a dush bag but he is actually alright 😂✌🏽
Super long tech talk!! Busses, PER 1,!
If you ask me, keto is not for most people. It is just really hard to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.
So basically it’s better to avoid fruits. Right?
Nice
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If you want to lose fat, you should not jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.
bottom line: eat it in the evening 🙂
I thought all fruit was ok for keto lol but let me learn and watch
Dude, maybe don’t get pumped before the video. I know you want to show everyone what you got. However, your bright red skin and grossly engorged veins are really gross to look at. It does not look good dude. You look disproportionate.
Glory to Almighty God after many years I finally found joy with the help of Dr. Agboya on YouTube, the great herbalist doctor helped me to cure my Herpes 2, with the herbal medicine product that I ordered. I will forever be grateful to Dr. Agboya on YouTube #dragboyaherbalhome
Sometimes I just crave a few frozen berries and cream or Greek Yogurt. Now I feel better about that.
Dude it’s just fruit…
@Thomas DeLauer Hi, I am on a Ketogenic OMAD diet and I want to gain weight and more fat because my fat level is pretty low, below 10%. How can increase my weight and my fat while on Ketogenic OMAD?
It would be amazing if you could please provide captions in other languages for my friends and family please. Mostly Spanish, Vietnamese, Korean. Thanks!
how many calories of fructose /glycogen can the liver carry,,,,
and what if you eat dinner in the morning,,, is the glut5 still more active,,,
Too technical, too fast and tshirt is too tight. Not impressive. Be honest with how you are presenting yourself.
Thomas, I greatly appreciate your videos no matter how much you have to explain it! I’m taking my health back and your videos have helped me! I do follow Dr. Berg and a couple other people for education and recipes but I really appreciate you and your videos! Thank you. God bless you!
I don’t like how you cannot use fructose for energy
What about grape fruit?
So the real message is eat fruit in the morning when its well absorbed and tolerated. Or waster your money and eat fruit at night and feel bloated and excreate most of the benefits.
What about green bananas? They are low in sugar and fructose 👩🇮🇹