Can You eat Fruit on Keto? YES! Here's When You Should


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  1. A.D.O.S MOB says: June 15th, 2022 at 11:04 pm


  2. Francisco Fregona says: June 15th, 2022 at 11:05 pm

    I have a question: grapefruit has great benefits but high amounts of sugar. Can I get away with eating only half (80-100g), 3-4 days a week, while looking to not eat other fruits?

  3. Keto is expensive some of us don’t work.All the fruits and vegetables that are keto friendly are expensive in my country than those that are not,street vendors are cheaper and they have most of the fruits and veggies that are not recommended in keto.On top of everything add all these grass-fed protein one is supposed to have and organic food,I’m laughable. ☺I’m better of just doing prolonged fasts and trying my best to eat as healthy as my means allow when i do eat.🤷‍♀️

  4. Jodi Kaye says: June 15th, 2022 at 11:05 pm

    I know he just talks and talks and talks .. doesn’t even give an answer there are so many others DOCTORS that actually give you an answer I cringe when I type in a subject and see him

  5. Tutende Regina says: June 15th, 2022 at 11:06 pm

    Just had cabbages with olive oil and onion with raw tomato plus and egg first with acv then had banana topped with cinnamon and cocoa with cashews and almonds plus watermelon hope I stay in ketosis …I don’t even know what to start with tomorrow….amy helppppp?????????????🥺?

  6. BLACK STAR says: June 15th, 2022 at 11:06 pm

    Listen, I’m going have What the F l Want When l Want, What is this, China

  7. Carltonation says: June 15th, 2022 at 11:06 pm

    6:47 ..His wrong because if you eat carbs or sugar at night your body will store that easier and turn it to fat because u will be going to sleep and you are not using it as energy infact the worst time to eat carbs is at night….the best time to eat carbs is definitly in the morning because your body will use it as energy throughout the day….eating fruits in morning is healthy for your digestion as well because fruits have certain bacterial ezymes that is good for your gut because thats why they say breakfast is the most important meal of the day because your gut is waking up as well……….this 3 guy has 3 million subscribers lol

  8. Jason Mcquown says: June 15th, 2022 at 11:08 pm

    I work Graveyard… Eat it first? Or later in the day?

  9. If there are more buses isn’t it better to eat the fruit then? Not that much obviously. But how do you absorb the benefits of fruits not just get away with eating the fruit at night

  10. Darline Curnoles says: June 15th, 2022 at 11:10 pm

    I love getting into the weeds with you 😆 I’m a 69 yo health science nerd!

  11. Can you have yogurt with some berries in the evening?

  12. Laura Autry says: June 15th, 2022 at 11:16 pm

    Pineapple and cantaloupe are two of my favorite fruits and it’s very hard every day not to eat them. I have been doing keto since May and the urge to eat them is still with me.

  13. Joel Skipper says: June 15th, 2022 at 11:18 pm

    So, why eat it if you don’t adsorb the vitamins and minerals? I mean that’s why I’m asking this question. I want the benefit from it. Oh well….more research

  14. Hi I have injured my L4 L5 disk now technically I can’t run I can only walk to so I can’t do much exercise so only consume right food only help me to lose weight do you have anything that help me ??

  15. Troy VanVliet says: June 15th, 2022 at 11:19 pm

    When you say evening time for fruit consumption, about what time are we talking?

  16. accessdenied2010 says: June 15th, 2022 at 11:23 pm

    So what’s the point of eating of fruit at all then?

  17. Thomas DeLauer says: June 15th, 2022 at 11:25 pm

    Thank you to all that appreciate the complexity. I know this video went into the weeds a bit, but it’s only because we need to set the bar high on some topics so that we can take back control of the food industry. Honestly, we’ve been lied to for so long, now it’s time to level up our own education so that we can make our OWN informed choices. I promise, not all of my content is this complex 😉

  18. Your AMAZING man! Keep at it ! ❤️❤️❤️ love that it’s backed with science

  19. LUIS ALPHA HERNANDEZ OMEGA says: June 15th, 2022 at 11:28 pm


  20. Jason Mcquown says: June 15th, 2022 at 11:29 pm

    Blueberries,Strawberries, blackberries,rasp berries "Followup"

  21. Eden Anderson says: June 15th, 2022 at 11:30 pm

    So well explained…I love watermelon I would eat it in evening and I would get very bloated now I know why..
    I’ll still have some fruit but make sure its later in the day . Thank you Thomas

  22. Lyolkin Urusov says: June 15th, 2022 at 11:30 pm

    So Its better to get fruit in the evening?

  23. Valerie Sanchez says: June 15th, 2022 at 11:31 pm

    So glad I found a simple answer right 🤔

  24. way too complicated, please leave out all the technical terms we’ll never use

  25. Susan Sealy says: June 15th, 2022 at 11:35 pm

    I’ve watch many videos on fasting around the world. in India they are big on fruit fasting. Eating nothing but fruit thats organic, in season and locally available between long periods of fasting. They say it works because nothing gets digested by the body faster than fruit. I’m tempted to try but do you think that sounds correct or reasonable?

  26. Merie Jean Sario says: June 15th, 2022 at 11:36 pm

    If you want to lose fat, you shouldn’t compromise your well-being with the ketogenic diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.

  27. Vida Abban says: June 15th, 2022 at 11:36 pm

    If you want to lose fat, I recommend trying the *Agoge diet*. I lost lots of fat and felt great all the way.

  28. Silverlady says: June 15th, 2022 at 11:36 pm

    Dont get on the bus gus!

  29. Florida Life - Living In Florida says: June 15th, 2022 at 11:37 pm

    My dessert as a kid? After dinner strawberries and heavy whipped
    Cream no sugar added. They knew!

  30. The Day Ones says: June 15th, 2022 at 11:38 pm

    I really wanted to hate this dude because he sounds and looks like a dush bag but he is actually alright 😂✌🏽

  31. michele clutter says: June 15th, 2022 at 11:39 pm

    Super long tech talk!! Busses, PER 1,!

  32. ศักดิ์ดา คํามุข says: June 15th, 2022 at 11:39 pm

    If you ask me, keto is not for most people. It is just really hard to follow and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  33. So basically it’s better to avoid fruits. Right?

  34. Michelle Mayor says: June 15th, 2022 at 11:46 pm


  35. aziz arsito says: June 15th, 2022 at 11:49 pm


    If you want to lose fat, you should not jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.

  36. Sarah Khan says: June 15th, 2022 at 11:50 pm

    bottom line: eat it in the evening 🙂

  37. Ashlee Dionne says: June 15th, 2022 at 11:50 pm

    I thought all fruit was ok for keto lol but let me learn and watch

  38. Humblehombre says: June 15th, 2022 at 11:52 pm

    Dude, maybe don’t get pumped before the video. I know you want to show everyone what you got. However, your bright red skin and grossly engorged veins are really gross to look at. It does not look good dude. You look disproportionate.

  39. Glory to Almighty God after many years I finally found joy with the help of Dr. Agboya on YouTube, the great herbalist doctor helped me to cure my Herpes 2, with the herbal medicine product that I ordered. I will forever be grateful to Dr. Agboya on YouTube #dragboyaherbalhome

  40. StClair008 says: June 15th, 2022 at 11:54 pm

    Sometimes I just crave a few frozen berries and cream or Greek Yogurt. Now I feel better about that.

  41. Dude it’s just fruit…

  42. @Thomas DeLauer Hi, I am on a Ketogenic OMAD diet and I want to gain weight and more fat because my fat level is pretty low, below 10%. How can increase my weight and my fat while on Ketogenic OMAD?

  43. Vivian Barajas says: June 15th, 2022 at 11:57 pm

    It would be amazing if you could please provide captions in other languages for my friends and family please. Mostly Spanish, Vietnamese, Korean. Thanks!

  44. Light being Pontifex says: June 15th, 2022 at 11:57 pm

    how many calories of fructose /glycogen can the liver carry,,,,
    and what if you eat dinner in the morning,,, is the glut5 still more active,,,

  45. Tai Chi Man says: June 15th, 2022 at 11:58 pm

    Too technical, too fast and tshirt is too tight. Not impressive. Be honest with how you are presenting yourself.

  46. Amy Novak says: June 15th, 2022 at 11:58 pm

    Thomas, I greatly appreciate your videos no matter how much you have to explain it! I’m taking my health back and your videos have helped me! I do follow Dr. Berg and a couple other people for education and recipes but I really appreciate you and your videos! Thank you. God bless you!

  47. Mia Margin says: June 16th, 2022 at 12:00 am

    I don’t like how you cannot use fructose for energy

  48. Dr. Aleena Soban says: June 16th, 2022 at 12:00 am

    What about grape fruit?

  49. Jason Delray says: June 16th, 2022 at 12:00 am

    So the real message is eat fruit in the morning when its well absorbed and tolerated. Or waster your money and eat fruit at night and feel bloated and excreate most of the benefits.

  50. Donatella De Patre says: June 16th, 2022 at 12:01 am

    What about green bananas? They are low in sugar and fructose 👩🇮🇹


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