Best Low-Carb Fruits (and Which to Avoid)
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Fruit is unnecessary? 🤔 guess we will just have to disagree on that one..
I’ve been doing this diet for two months and it’s worked a lot for me, I’m already 36 pounds lighter, I recommend it
Fuck Keto.
Every time I hear about avoiding whole foods of any kind, I feel uncomfortable. I eat a variety of whole foods, but I test my blood sugar and play a balancing act every day.
I still appreciate the share, since it helps to inform me about the carbs in fruits, especially. Informative. Thank you.
I thought tomatoes are vegetables😄
Can a hero put the list of fruits to eat and avoid?
i wanna try that avocado ice cream
How about turnip mam?
I would definitely sacrifice a kiwi for 7 net carbs because of all the vitamins an other good stuff it’s packed with (I would look it up it’s too much to type)
Try also watching on my channel. Its all about health tips. It really helps you. ♥️🤗
Blueberry are high in carbs.
The avocado with a fork just ruined my morning.
I never see fresh PINEAPPLE mentioned on a KETO fruit list…as good or bad?!
Pineapples keep my inflammation DOWN when I use it as a dessert with a little heavy CREAM on top about 1X per week. ❤
I am 30 lbs overweight, but no signs, or pre-sign of diabetes in my lifetime, etc. I’m a senior, who eats low carb and higher saturated FAT.
Thanks for any info!
Berries
Starfruit – 5 fingers
Avocados
Tomatoes
Melons
Olives
All these low sugar fruits are expensive here in my country😢
Where are you getting your measurements from some Are bigger than others a fistful of berries is not a good way to give your measurements it’s like saying an arms length of sausage view mean a baby’s arm or and adults are
I know all fruit is suppose to be low glycemic. Why is their a "bad fruit" list at all? I stay away from refined surge and corn syrup.
Never heard of starfruit, is that generically modified or cloned?
Is apples keto friendly?
Love,Love,Love watermelon!
Berries are fine, but Keto is so limited re fruits and veggies. How can one sustain this when there is so little variety? No squash, pumpkin, sweet potatoes, carrots. I was hoping this diet would help with inflammation as well, but I see red meats and night shade veggies being recommended and these are highly inflammatory as are tomatoes. Have made my own keto bread, and this is nothing like sprouted grain bread. Have made almond flour and coconut flour bread and the taste is drab. Not sure if I can hang in there for long.
Must try earlier but not too late to start thank u for sharing
Al this fruits here has high level of acidity in same cases it affect’s the tooth makes them too sensitive.
rush
Do not eat starfruit if you have kidneys issues. Please search about it 🙏🏼
Is pineapple can be eaten?
What about cherry please?
No grapefruit ?
Love this video
How can I cancel this service? I have changed my mind for right now.
Me as i am eating grapes. : Oh shit!!!
Is papaya ok for weight loss
🍌 and 🍊😮😭noooo
So plums are okay on the keto diet?
Hello! Camera is over here, 😂
What about dragon fruit?
Breakfast for me is red raspberries and black coffee. I’m Type II diabetic, so my daily calories are very low. I also have HBP, so I only drink three cups is medium brew joe per day. I’m new to this, but it’s working nicely. Already down 18 lbs in one month. Wish me luck 🍀
Starfruit yes, kiwis no…nevermind!
Straw fruit? Lol why have I never had this before??
All things in moderation
No love for Blueberries?
Avocados- her pronunciation throws me off😆
Neither a strawberry, raspberry or a blackberry is actually a berry. 😉
Star fruit also contains high levels of cyanide, other than that awesome video thanks for the help!
What about kiwi?
I’m confused some videos is saying that apples are ok and it’s a low fructose fruit but in your end you said it’s hight in fructose I really dunno which is which
I’ve never had avocado, I wonder what it taste like?…
Cucumber
Thank u for sharing Law carb fruits God bless
Thanks