Are Fruits Good For Weight Loss ? | Is Fruit Sugar Bad For You ? | BeerBiceps Food Diet
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Lol! I had 2 bananas just while watching this video😂
What piece of nonsense is this? Fruits are good for you. Fuckin eat it. This guy is stupid.
anyone who loves fruits than vegetables hit like… but I can’t stop eating fruits
First disliking a ranveer vid..
True idea
Thank goodness you said that we can have fruits at least once. Because i legit cannot live without them.
So true im done wit fruits n lost so so more weight since iv stopped eating fruits
I wanna cryyyy
I loveeeee fruitssss!!!!!!!!
100% use body language ..😄😄😄😄😄😄😄
I lost 20 kg in 5 months. That too eating fruits twice a day. What this guy is saying doesn’t make sense. Eat in moderation amount. Just avoid fruits after 6 pm.
Insulin spike➡️ activation of acetylcoenzyme a carboxylase➡️ increased synthesis of fatty acids ➡️ increased triacyl glycerol that is fat
This is biochemistry behind what he said
And you should have your food post work out because
Aftert work out its been while since you had your food so GLUCOSE in blood is low and also insulin is low so fat synthesis isn’t activated and it can let you utilise that GLUCOSE you got through
fruits through glycolysis
Hey Ranveer what do you think about this video now?
It think fruits are good and healthy to eat
But now a days most of the fruits in the market are totally treated with Vax and pesticides ,
Its the biggest problem
But I am still eating fruits as my breakfast and veggies as my dinner from the last week
What about mishri (rock sugar)
Got into a fight with my mother after watching this video😐
what the f . total bs. complex sugar always better , i lost 3 kg in 10 days just by replacing my dinner with fruits. and some 1 1/2 hr cardio. complex natural wholesome always better. dont listen to him
What nonsense is this
You Should Be My Biology Teacher…. MAN
watched your 10 videos in one day … a great achievement for me that for the first time I am watching the video that gives me some fitness knowledge
2020
Such an illiterate. Guiding people wrongly. Does he even understand what is the meaning of molecule? Guys there is always good sugar and bad sugar. Basically sugar that digests slow is considered good which mostly comes from fruits and not from cookies and cakes. So, all I want to say is your parents didn’t misguide you when you were eating fruits. Fructose can almost never be consumed without glucose. Eat fruits and don’t worry you won’t have diabetes of weight gain. But yes, excess of anything is bad for body (even fruits or even water for that matter).
Related to alia bhatt??
I’ve eaten fruits every single day (almost) in my weight loss journey. So go ahead eat fruits to lose weight, overeating is what makes you fat, simple 🙂
This cartoon knows nothing and keeps on blabbing like he some genius freak or something. Ever heard of sucrose, glucose snd fructose? Monosachharides and Disachharides? Fructose is a monosachharide and is found in fruits and not at all harmful. On the other hand glucose is also a monosacharide and is the basic building blocks of carbohydrates. This is the one which raises blood glycogen levels. Know what you are talking and stop being a gyan guru for people. Silly child!!!
5 yeres letter ranbeer: Don’t eat everything just eat
Chicken. Fish .egg and protien protein you can eat KFC chicken fried but u can’t eat fruits and if you are pure vegetarian just die you don’t have a right to live a life
I hate your accent
can i consume fruit pre workout
Beerbiceps has told tons of good things and they are extremely true. But he missed a very important piece of information without which the informations told in the video are incomplete. Fruit contains glucose and fructose. Fructose is worse than glucose. Fructose can’t be used as fuel by body directly. Liver converts this fructose to sugar for use if there’s scarcity of glucose in the body. Normally, person who eats high carb diet, body does not need sugar from other sources. Hence, liver converts fructose to fat which gets stored in liver which results in non alcoholic fatty liver. This means eating fruit in high carb diet is equal to drinking alcohol at least as far as liver’s involvement in metabolism is concerned
He scream so loud the mic brakes, nice.
One of the stupidest video of yours….. totally disagree 💯
Kia orange sai weight loss hota hai kia
Bro there is a mistake. Fruits are best consumer pre workout since you body will use that glucose right away. Because its readily available. Also fructose found in fruits is stored as liver glycogen.
U r too similar with aliya bhatt 😱
Btw thanks for the explanation
I am a medical student, this video is really unscientific.
Where did you get your information? Fruits have fiber, and it slows down the absorption of sugar. And anyways, things like berries are low in sugar. Many people put fruits in their smoothies, so it adds even more fiber, more fats and more protein (which also slow down sugar absorption). There is a study that showed how much blood sugars were effected when consuming bread, and bread with fruit. And the results were the bread with fruit didn’t effect blood sugar as much! And plus, I hate that you say it will make you gain weight, burgers won’t make you gain weight, it’s all about calorie deficit.
Number one dick head in the world. These kind of self made health and fitness experts should be regulated from giving such wrong information to the vulnerable part of our society especially youngsters for whom these kind of experts are like god
That audio
I’m not interested about building muscle or anything. But fruits are best source for humans to be healthy not non veg scrap .
You can eat enough fruits and still have decent body.
In Thomas Delauer’s video on fruit, he has explained why fruit is best consumed pre workout and worst time to consume is post workout. But your statement in this video contradicts his statement. Kindly watch that video. If his statement is true then you are giving wrong information.
Unsubscribed.
He looks like male alia bhatt omg…
Me: Watching this vid holding a glass of orange juice
In the context of kids they should eat fruits over chocolate anyday. Chocolates have processed sugar which increase cholestrol. Fruits also make you full earlier than sweets because of high fiber so it’s difficult to binge eat.
100/200 gm fruits don’t harm a single % if u do workout…so enjoy fruits
Aren’t u Ranveer Alahabadi?
Dude come on what the F are u saying?? Stick to what you know.. fruit sugar is fructose and normal sugar is glucose. If u eat table sugar(glucose) it can ne metabolised by all cells hence released into the bloodstream so they can reach all cells and in the process raising the blood sugar level and insulin. Fructose(fruit sugar) can only be metabolised by the liver cells and is not released into the blood because no other cells in the body can metabolise it. And thus no rise in blood sugar at all.. just insulin spike is there. KUCH BHI MAAT BOL VIDEO M.. Sun k lag rha h you r part of those propaganda spread by the likes of ITC, Dabur, Hindustan Unilever where they pau you to scare the population away from natural stuff and utilize this fear in people to sell their bottled processed foods.. can believe you are fooling so many subscribers in your channel.. Non sense..
😍
Follow @syattfitness he tells properly. This asshole is stupid af
I want become bit fat n want to get chubby chicks wt to do pls help anyone
Fruit doesn’t make you fat. It’s all the other shit people eat lol