Eating only or two raisins or a very small piece of any fruit can give you a blast of yummy sweetness when you don’t eat them in large proportions or regularly. That makes me appreciate them even more. In fact, that’s my psychological “strategy” when it comes to food now: eating less tastes better! Just giving up pasta, rice, bread and anything made with white, brown or other processed sugars is causing my weight to melt away. I was not “in a hurry” psychologically and haven’t touched sugar in twenty years so I’ve been shocked at how fast my weight loss has been. Also intermittent fasting; basically eat one solid meal a day, no hunger. If I do get hungry I know I must have eaten too many or the wrong kind of carbs, and reassess. But rarely have to think about what/when to eat. It’s just happens naturally. PS I don’t eat any animal flesh except for fish and dairy (plain yogurt, cream and butter). I also use almond milk and coconut cream for my coffee. And I eat a small amount of cut up berries with Stevia, high fat plain yogurt and a tbspn of sugar free peanut butter from TJ’s for breakfast. Keeps me feeling full for hours and feels like a healthy “treat.”
I love peaches and tart cherries 😄… Especially in pie form 😕, lol. I wonder if it’s possible, with sugar alcohols (erythritol being my preference), to make a medium carb desserts, in the summer, when my favorite fruits are in season.🤔
In season (September/October) and local (Aguascalientes, Mexico), and I am very insulin sensitive, I can eat one guava (10g/100g) after my meal (OMAD) without any issues. Great vid, Doctor !
I am srinivas from India, I am doing IF past 1 month I reduced 6kg but I am covid positive on 2 February but when I am continue IF with medicines I am very Fatigue please suggest
I love your videos dr Ekberg, but i can’t stop eating bananas. Afortunatly i have no problems with sugar. Bananas are good for digestión and constipation.
Dr. Sten, your presentations are excellent… you have many skill sets under one tent… command of subject material… ability to summarize with clarity… very substantialntial diagrams ang graph material… comfortable learning and phrasing pace… exquisite focus of attention defining the "problem" or "challenge" in context… exacting due diligence in research providing a much needed "solution" to answer the problems with detailed steps to propell listeners forward and facilitate "taking action" on many levels… stellar work and professional presentations. One quick 2 question if I may… where or how might home made garbonzo beans and tahini for making "humus" with additional coconut oil, olive oil, and or avocado oil in the mix for added fat. What can we do with "quinoa" in the keto realm or is it too carbo for comfort. I am very sensitive in relation to insulin resistance. But I used to make tabouli with quinoa, parsley, pine nuts, fresh lemon juice- a golf ball size lemon, fresh garlic, availablecado oil 3 tablespoons, pinch of real salt.? Your thoughts on this matter are greatly appreciated. Thank you. Michael Moreau.
What about watermelon and cantelope?
🤩
Eating only or two raisins or a very small piece of any fruit can give you a blast of yummy sweetness when you don’t eat them in large proportions or regularly. That makes me appreciate them even more. In fact, that’s my psychological “strategy” when it comes to food now: eating less tastes better! Just giving up pasta, rice, bread and anything made with white, brown or other processed sugars is causing my weight to melt away. I was not “in a hurry” psychologically and haven’t touched sugar in twenty years so I’ve been shocked at how fast my weight loss has been. Also intermittent fasting; basically eat one solid meal a day, no hunger. If I do get hungry I know I must have eaten too many or the wrong kind of carbs, and reassess. But rarely have to think about what/when to eat. It’s just happens naturally. PS I don’t eat any animal flesh except for fish and dairy (plain yogurt, cream and butter). I also use almond milk and coconut cream for my coffee. And I eat a small amount of cut up berries with Stevia, high fat plain yogurt and a tbspn of sugar free peanut butter from TJ’s for breakfast. Keeps me feeling full for hours and feels like a healthy “treat.”
Compressive information
I love peaches and tart cherries 😄… Especially in pie form 😕, lol. I wonder if it’s possible, with sugar alcohols (erythritol being my preference), to make a medium carb desserts, in the summer, when my favorite fruits are in season.🤔
What about Watermelon
"Keto Diet" is too bad Diet.!
Hello Dr .Sten EkBurg is green bannana healthy to eat
If fruits are eaten with protein and fats would that blunt a sugar spike?
Great 👍 👌
Have dates also been engineered to be sweeter?
Loving ingesting your knowledge. Curious lol who measures their eating by the handful?
Wild blueberries seem very much less sweet than the larger ones found in the fresh produce section.
What’s the best way to know if you are in ketosis?
Raspberries are the most expensive fruit.
what about guava, custard apple, lichi, passion fruit and papaya? You haven’t covered the tropical fruits
Can you eat dates while on IF?
How do I get potassium if not eating bananas?
Some are missing
🍐, 🥑, 🍑
What about Guava?
Cantaloupe ?
Are these numbers per 100 grams of each fruit?
all fruits bad shocked ohh nice explanation thanks Doctor i am changed my diet
Thanks!
Thank You so much that was very informative, I would like to know if it’s okay to eat melons like honey dew or watermelon?
Whats your opinion on drinking lemon water for curing a fatty liver?
Does it make a difference if the fruits are not fully ripened? Bananas, mangoes, paw paw
So how does one know they are in ketosis?
Keto is so hard for me to stick to because I love fruit 🙁
Thanks, sir, I appreciate your details and your education of us!
I love strawberries but I think they were throwing me out of ketosis. I was just having a 4-6 cut up But I think I have to eliminate them.
I really appreciate this because I love fruits so I gone use the first 4 thanks
In season (September/October) and local (Aguascalientes, Mexico), and I am very insulin sensitive, I can eat one guava (10g/100g) after my meal (OMAD) without any issues. Great vid, Doctor !
Dr Ekberg, what about papaya for indigestions? Would that Help and is that high on fructose? Please Help thanks
What about that saying ‘an apple a day keeps the doctor away’ ?
Blueberries are berries
I am srinivas from India, I am doing IF past 1 month I reduced 6kg but I am covid positive on 2 February but when I am continue IF with medicines I am very Fatigue please suggest
what about cranberries?
And a whole lemon ?
What about watermelon – I love it and it’s great in the hot summer months
What is your favorite fruit?
Watch more videos on Top Foods https://www.youtube.com/watch?v=fdr2JPLWNvY&list=PLpTTF6wMDLR52OLu3-aBUGLZ9H8yPmYVg
Also check out Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes): https://youtu.be/udj27XHJxjw this video has some keto fruits listed on it.
Here are more videos of Dr. Ekberg’s https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1
Where’s watermelon? 10 grams for a cup of it
This can’t be right even if it fits keto principles, that’s 95% of God’s fruits off the menu !!!
I love your videos dr Ekberg, but i can’t stop eating bananas. Afortunatly i have no problems with sugar. Bananas are good for digestión and constipation.
Dr. Sten, your presentations are excellent… you have many skill sets under one tent… command of subject material… ability to summarize with clarity… very substantialntial diagrams ang graph material… comfortable learning and phrasing pace… exquisite focus of attention defining the "problem" or "challenge" in context… exacting due diligence in research providing a much needed "solution" to answer the problems with detailed steps to propell listeners forward and facilitate "taking action" on many levels… stellar work and professional presentations. One quick 2 question if I may… where or how might home made garbonzo beans and tahini for making "humus" with additional coconut oil, olive oil, and or avocado oil in the mix for added fat. What can we do with "quinoa" in the keto realm or is it too carbo for comfort. I am very sensitive in relation to insulin resistance. But I used to make tabouli with quinoa, parsley, pine nuts, fresh lemon juice- a golf ball size lemon, fresh garlic, availablecado oil 3 tablespoons, pinch of real salt.? Your thoughts on this matter are greatly appreciated. Thank you. Michael Moreau.
Thanks for the relative ordering! Just curious, would you consider Crisps (USA Chips) better as a snack than Fruit?
Cranberries?
He is my mentor, the only one I can trust in my life ! I also like his personality and the way he present things! Im alive !
Do you think Papaya is ok then? I looked it up it has 7g of sugar per 100g.
Thank you Doctor Ekberg.