20 Delicious Fruits On Keto Diet You Can Eat & Fruits To Avoid


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  1. What about watermelon and cantelope?

  2. Olive Saint Petersburg , Russia says: February 5th, 2023 at 3:06 am


  3. CutZy McCall says: February 5th, 2023 at 3:07 am

    Eating only or two raisins or a very small piece of any fruit can give you a blast of yummy sweetness when you don’t eat them in large proportions or regularly. That makes me appreciate them even more. In fact, that’s my psychological “strategy” when it comes to food now: eating less tastes better! Just giving up pasta, rice, bread and anything made with white, brown or other processed sugars is causing my weight to melt away. I was not “in a hurry” psychologically and haven’t touched sugar in twenty years so I’ve been shocked at how fast my weight loss has been. Also intermittent fasting; basically eat one solid meal a day, no hunger. If I do get hungry I know I must have eaten too many or the wrong kind of carbs, and reassess. But rarely have to think about what/when to eat. It’s just happens naturally. PS I don’t eat any animal flesh except for fish and dairy (plain yogurt, cream and butter). I also use almond milk and coconut cream for my coffee. And I eat a small amount of cut up berries with Stevia, high fat plain yogurt and a tbspn of sugar free peanut butter from TJ’s for breakfast. Keeps me feeling full for hours and feels like a healthy “treat.”

  4. Masood Hassan khan says: February 5th, 2023 at 3:07 am

    Compressive information

  5. I love peaches and tart cherries 😄… Especially in pie form 😕, lol. I wonder if it’s possible, with sugar alcohols (erythritol being my preference), to make a medium carb desserts, in the summer, when my favorite fruits are in season.🤔

  6. Number One Soul Brother says: February 5th, 2023 at 3:09 am

    What about Watermelon

  7. Burhan.ll. B.S. says: February 5th, 2023 at 3:09 am

    "Keto Diet" is too bad Diet.!

  8. Everton Brown Snr. says: February 5th, 2023 at 3:09 am

    Hello Dr .Sten EkBurg is green bannana healthy to eat

  9. Brick Stack says: February 5th, 2023 at 3:10 am

    If fruits are eaten with protein and fats would that blunt a sugar spike?

  10. jamshid nikkerdar says: February 5th, 2023 at 3:12 am

    Great 👍 👌

  11. Have dates also been engineered to be sweeter?

  12. Supertad108 says: February 5th, 2023 at 3:13 am

    Loving ingesting your knowledge. Curious lol who measures their eating by the handful?

  13. yootoob1001001 says: February 5th, 2023 at 3:14 am

    Wild blueberries seem very much less sweet than the larger ones found in the fresh produce section.

  14. Mike Lewis SELA says: February 5th, 2023 at 3:14 am

    What’s the best way to know if you are in ketosis?

  15. Raspberries are the most expensive fruit.

  16. Deepa Keshavan says: February 5th, 2023 at 3:15 am

    what about guava, custard apple, lichi, passion fruit and papaya? You haven’t covered the tropical fruits

  17. Can you eat dates while on IF?

  18. Linda Dainard says: February 5th, 2023 at 3:20 am

    How do I get potassium if not eating bananas?

  19. Some are missing
    🍐, 🥑, 🍑

  20. What about Guava?

  21. James Harris says: February 5th, 2023 at 3:25 am

    Cantaloupe ?

  22. Are these numbers per 100 grams of each fruit?

  23. mohammad aman says: February 5th, 2023 at 3:29 am

    all fruits bad shocked ohh nice explanation thanks Doctor i am changed my diet

  24. Thanks!

  25. Ericka Carter says: February 5th, 2023 at 3:32 am

    Thank You so much that was very informative, I would like to know if it’s okay to eat melons like honey dew or watermelon?

  26. Henrik Mogren says: February 5th, 2023 at 3:32 am

    Whats your opinion on drinking lemon water for curing a fatty liver?

  27. Angelica Boodram says: February 5th, 2023 at 3:34 am

    Does it make a difference if the fruits are not fully ripened? Bananas, mangoes, paw paw

  28. Kapp Davies says: February 5th, 2023 at 3:39 am

    So how does one know they are in ketosis?

  29. juliet rosario says: February 5th, 2023 at 3:39 am

    Keto is so hard for me to stick to because I love fruit 🙁

  30. Thanks, sir, I appreciate your details and your education of us!

  31. CutZy McCall says: February 5th, 2023 at 3:41 am

    I love strawberries but I think they were throwing me out of ketosis. I was just having a 4-6 cut up But I think I have to eliminate them.

  32. Angela Galante says: February 5th, 2023 at 3:43 am

    I really appreciate this because I love fruits so I gone use the first 4 thanks

  33. Thomas Hughes says: February 5th, 2023 at 3:46 am

    In season (September/October) and local (Aguascalientes, Mexico), and I am very insulin sensitive, I can eat one guava (10g/100g) after my meal (OMAD) without any issues. Great vid, Doctor !

  34. Dr Ekberg, what about papaya for indigestions? Would that Help and is that high on fructose? Please Help thanks

  35. What about that saying ‘an apple a day keeps the doctor away’ ?

  36. Blueberries are berries

  37. Srinivas reddy says: February 5th, 2023 at 3:53 am

    I am srinivas from India, I am doing IF past 1 month I reduced 6kg but I am covid positive on 2 February but when I am continue IF with medicines I am very Fatigue please suggest

  38. what about cranberries?

  39. George hagi says: February 5th, 2023 at 3:55 am

    And a whole lemon ?

  40. What about watermelon – I love it and it’s great in the hot summer months

  41. Dr. Sten Ekberg says: February 5th, 2023 at 3:56 am

    What is your favorite fruit?
    Watch more videos on Top Foods
    Also check out Top 15 Keto Vegetables (Plus 3 Honorary Mentions & Recipes): this video has some keto fruits listed on it.
    Here are more videos of Dr. Ekberg’s

  42. Where’s watermelon? 10 grams for a cup of it

  43. This can’t be right even if it fits keto principles, that’s 95% of God’s fruits off the menu !!!

  44. coromoto mora lucia says: February 5th, 2023 at 4:00 am

    I love your videos dr Ekberg, but i can’t stop eating bananas. Afortunatly i have no problems with sugar. Bananas are good for digestión and constipation.

  45. Michael Moreau says: February 5th, 2023 at 4:01 am

    Dr. Sten, your presentations are excellent… you have many skill sets under one tent… command of subject material… ability to summarize with clarity… very substantialntial diagrams ang graph material… comfortable learning and phrasing pace… exquisite focus of attention defining the "problem" or "challenge" in context… exacting due diligence in research providing a much needed "solution" to answer the problems with detailed steps to propell listeners forward and facilitate "taking action" on many levels… stellar work and professional presentations. One quick 2 question if I may… where or how might home made garbonzo beans and tahini for making "humus" with additional coconut oil, olive oil, and or avocado oil in the mix for added fat. What can we do with "quinoa" in the keto realm or is it too carbo for comfort. I am very sensitive in relation to insulin resistance. But I used to make tabouli with quinoa, parsley, pine nuts, fresh lemon juice- a golf ball size lemon, fresh garlic, availablecado oil 3 tablespoons, pinch of real salt.? Your thoughts on this matter are greatly appreciated. Thank you. Michael Moreau.

  46. Thanks for the relative ordering! Just curious, would you consider Crisps (USA Chips) better as a snack than Fruit?

  47. Cranberries?

  48. Tony Ahrary says: February 5th, 2023 at 4:02 am

    He is my mentor, the only one I can trust in my life ! I also like his personality and the way he present things! Im alive !

  49. StephanKotasPhotography says: February 5th, 2023 at 4:03 am

    Do you think Papaya is ok then? I looked it up it has 7g of sugar per 100g.

  50. Jim Brantley says: February 5th, 2023 at 4:04 am

    Thank you Doctor Ekberg.


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