tbh i tried keto diet mostly because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier. maybe keto is not just for me
I thought I had died and gone to heaven when my arthritic knees went into remission… Just three months.. Then ringworm went away after years and special shampoo. It took a year and a half to lose chronic sinusitis! Best of all asthma is now in remission…. Yikes.. I came here looking for info on cantelope… And boom… He mentions it while I’m typing!!! Gracias.. Got me!!!
If you want to lose fat, you shouldn’t compromise your well-being with the ketogenic diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.
I don’t worry about ketone levels. My healthy low carb diet is so much better then how I was eating. I also don’t worry about loosing fast. I’m loosing steadily and eating an apple everyday for my digestion and my pleasure. Thanks for the list JT!
Thank you for this video about fruits. I am a thin person but I also like fruits ans the healthy Keto diet However, I wanted to ask you. How do you know when you are out of kethosis ? How can you tell that you are of kethosis? Thank you !!!
I am more tired and bloated on veggies salad than fruit! Help me to understand why?
What about coconut and papaya?
What about bananas?
Love your channel!
tbh i tried keto diet mostly because i want to lose weight, i just want to share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i did lose weight without all those bad things and i have never been happier. maybe keto is not just for me
Yasssssss👏👏👏
I thought I had died and gone to heaven when my arthritic knees went into remission… Just three months.. Then ringworm went away after years and special shampoo. It took a year and a half to lose chronic sinusitis! Best of all asthma is now in remission…. Yikes.. I came here looking for info on cantelope… And boom… He mentions it while I’m typing!!! Gracias.. Got me!!!
If you want to lose fat, you shouldn’t compromise your well-being with the ketogenic diet. I recommend getting a personalized diet. I’ve had great success with the *Agoge diet* for example.
Great informative video! Thanks!
Yes, fruits!! I love fruit. haha and all those that you mentioned.
Best result of all on low carb diet… My energy is back… I’m 70 and I can now do a good day’s work and play!!!!
I don’t worry about ketone levels. My healthy low carb diet is so much better then how I was eating. I also don’t worry about loosing fast. I’m loosing steadily and eating an apple everyday for my digestion and my pleasure. Thanks for the list JT!
Wow, star fruit ,plums, and apricots! Who would have known! Great video JT, keep ’em coming!
Would you recommend Kiwis?
Is 🍐🍐 pear keto friendly
Thank you for this video about fruits. I am a thin person but I also like fruits ans the healthy Keto diet However, I wanted to ask you. How do you know when you are out of kethosis ? How can you tell that you are of kethosis? Thank you !!!