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What to Eat on the Mediterranean Diet

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  1. Buck Slaby says: July 25th, 2022 at 2:55 am

    Is Custokebon Secrets useful to lost crazy amounts of weight? We have read numerous good things about this popular weight loss diet plan.

  2. Kenzii Kenzii says: July 25th, 2022 at 2:55 am

    I would love to eat this diet again, it just made my diabetes worse with the carbs

  3. Andrew Klinkenborg says: July 25th, 2022 at 2:56 am

    This man with the darn hand holding ๐Ÿ˜‚

  4. Eye on art says: July 25th, 2022 at 2:58 am

    Enought is enought. No processed food period. Organic fruits and veggies. Beef, grass fed and grass finished. Organic pasture raised eggs.
    Yogurt is no good it is made from milk that has been heated that raises the casian levels to an unhealthy levels so no pasturized milk, yogurt.
    Eat breakfast, lunch and dinner. Organic groats ie healthy oatmeal. Brown rice. Walnuts, unsalted sunflower seeds, flax seeds. Stivia with nothing added to it. Maple syrup. No white sugar. Make your own salad dressings. Organic dressings have bad processed soy beans in them plus added unorganic items in them. I switched. No more high blood pressure, no more fatigue, no more depression, no more brain fog. No more cravings. Organic is not more expensive because of all the food you are no longer buying. Add tumeric to all foods but breakfast. I put it in spaghetti sauce, soups, stews etc, no more inflamation.
    Put filters on showers so clorine is not going on skin and hair. Shave with filtered water.
    My hubby shaved and broke out with psorisis and ache when he shaved with filtered water it went away.
    A word to the wise is suficient. Be aware of the side affect of this life style, slowly loosing weight and keeping it off, that is what is happening to me. I never count calories .i do not worry about starch. I eat potatoes with Irish grass fed and finished butter.
    If diet is on there mouths I do not want to hear it. I eat healthy. Healthy, Organic is my lifestyle.

  5. Caspian Doyle says: July 25th, 2022 at 2:58 am

    Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Okibetonic Secrets (look on google search engine), but I’m not sure if it’s good. Have you thought about Okibetonic Secrets? I’ve heard many awesome things about it and my cooworker lost a ton of weight with it, but she refuses to tell me ๐Ÿ™

  6. Smith Samantha says: July 25th, 2022 at 2:59 am

    What is Okibetonic Secrets? I’ve heard many awesome things about this popular fat burn secrets.

  7. Ramikla _1 says: July 25th, 2022 at 3:01 am

    Theyโ€™ve got it all wrong

  8. ali efra Dilbaz says: July 25th, 2022 at 3:02 am

    It is not only what people from Mediterranean eat, but also the life style. We tend to relax more, take it easy, have a lot of physical activity, have good/sincere relationships, have wine in moderate amounts, do a lot of dancing and sex in moderation. It is the combination of what you eat and the lifestyle…American or western way of life does not allow that…it takes time to prepare food, it is like a ritual. All the vegetables, fruits need to be picked carefully, prepared with care…In America life is fast and furious, it will eat you alive.

  9. Robert Pugsley says: July 25th, 2022 at 3:03 am

    Doc OZ…what a joke. He’ll say anything for a buck. Beware of his advice….

  10. StarlightnDust says: July 25th, 2022 at 3:04 am

    Soca is same as " Chilla" in the Indian diet. Chickpea flour is used a lot in this cuisine. It’s very healthy.

  11. Lashell Wilcox says: July 25th, 2022 at 3:05 am

    What is Okibetonic Secrets and how does it work? I hear many people lost their weight with this popular fat burn methods.

  12. SkyClouds says: July 25th, 2022 at 3:06 am

    Wait. This is like vegetarian also eating some protein?

  13. Kenneth Desmond Mosley says: July 25th, 2022 at 3:07 am

    This must suck for diabetics.

  14. Abby Heiderman says: July 25th, 2022 at 3:07 am

    What is Okibetonic Secrets and how does it work? I hear lots of people burn their weight with this popular lose weight diet plan.

  15. Khurram Shabbir says: July 25th, 2022 at 3:09 am

    very informative blog https://www.themeaningofwellness.com/mediterranean-diet-snacks-to-keep-you-satisfied-all-day/

  16. Sami Shah says: July 25th, 2022 at 3:10 am

    instead of beans can I eat bread?

  17. Dennis Wood says: July 25th, 2022 at 3:10 am

    What is the best product or brand to lost tons of fat? I read loads of great reviews on the internet about how Custokebon Secrets will help you lost tons of weight. Has anybody tried using this popular weight loss diet plan?

  18. Dimeslime says: July 25th, 2022 at 3:11 am

    Wow, dr. Oz loves holding hands.

  19. Dizzie Chef says: July 25th, 2022 at 3:11 am

    I just started the Med. Diet. Iโ€™m taking all info I can get. Thank you for this vid.

  20. JUSTIN LACY says: July 25th, 2022 at 3:11 am

    The fact that the unrefined circle has bread and pasta is pretty frustratingโ€ฆ. Because thatโ€™s exactly what a processed carb isโ€ฆ..

  21. Paula Gabay says: July 25th, 2022 at 3:12 am

    This makes the most sense just subscribed

  22. Donatella De Patre says: July 25th, 2022 at 3:12 am

    No pasta no pizza bread potatoes and other cereals. I eat only vegetables fruit egss grass fed meat fish and olive extravergin oil๐Ÿ‘ฉ๐Ÿ‡ฎ๐Ÿ‡น

  23. Jayce Reeves says: July 25th, 2022 at 3:14 am

    Anyone tried the Custokebon Secrets (search on google)? We have heard many awesome things about this popular weight loss secrets.

  24. meditation channel says: July 25th, 2022 at 3:15 am

    very informative blog
    https://www.themeaningofwellness.com/unbelievable-health-benefits-of-a-mediterranean-diet/

  25. kirsty burns says: July 25th, 2022 at 3:15 am

    When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your daily nutritionary intake. While they may generate quick weight loss, these diets are never a long-term answer for your weight problem. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  26. Sylvia King says: July 25th, 2022 at 3:19 am

    Extra virgin Olive oil is the predominant fat used (Greek olive oil tasted the nicest to me),
    She did not mention that sea food is the protein eaten most often, then chicken and red meat once or twice per week, unlimited non starchy vegetables, smaller servings of legumes and whole grains such as lentils, garbanzo beans, white beans, bulgur wheat, whole grain seeded breads, cheese and plain Greek yogurt, nuts and seeds, Fruits.
    Lots of lemon, garlic, herbs such as mint, parsley, dill, basil, rosemary cilantro, oregano, thyme, za’ ater,
    spices such as paprika, sumac, cardamom, Baharat, turmeric saffron.
    To reap the health benefits of olive oil one needs to consume at least 4 – 6 tablespoons per day. The Mediterranean diet is not a low fat diet. They are very liberal with the olive oil but most of the grains and legumes they eat are low glycemic and do not overly spike insulin. This is key.
    https://medmunch.com/mediterranean-spices/

  27. Jillian Wyatt says: July 25th, 2022 at 3:19 am

    What do you think of lost crazy amounts of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.

  28. Moon of Darkness says: July 25th, 2022 at 3:21 am

    Med diet is not complicated. Fresh produce and a focus on it, whole grains, healthy fats, good proteins. Less focus on beef and pork. Bit more fish. Push processed foods out. Plenty of water and movement.

  29. Lisa Smith says: July 25th, 2022 at 3:21 am

    TO COMPLICATED

  30. Khalil Barron says: July 25th, 2022 at 3:25 am

    This video is definitely wonderful! It helps me remember of the time when my wife used Custokebon Secrets to lose 15 pounds and enjoy being healthy again! Many people would like to lose fat, but we also need to stay healthy, and that’s what exactly Custokebon Secrets given.

  31. Ileana Mendoza says: July 25th, 2022 at 3:25 am

    Does Custokebon Secrets really help to lost a ton of weight? We’ve learn many good things about this popular fat burn method.

  32. Thunder Iron Family Adventures says: July 25th, 2022 at 3:27 am

    i like to know how much is too much, for example how much whole wheat pasta you are allow to eat? How much protein? What is your daily food allowance for loosing weight?

  33. Violet Seven says: July 25th, 2022 at 3:28 am

    I feel like they made it sound WAY more complicated, lol. The beauty of the med diet is it’s simplicity

  34. I ordered Carbofix for myself. I confirm it, this method works. I am very proud of myself! I am allergic to several substances but it doesn’t give me an allergic reaction!

    I started taking Carbofix with the hope of losing weight and detoxifying my body. From the first week I started to lose centimeters from my waist. My clothes feel looser and I have more energy. After 2 months of taking Carbofix once a day, I have lost 45 pounds of fat without any change in my life … I am very excited to continue taking it to see if I reach my desired weight. For more information, click here: ๐Ÿ‘‰๐Ÿ‘‰ https://tinyurl.com/CarbofiXXx?Carbofix >

  35. Carl Bowles says: July 25th, 2022 at 3:30 am

    Simple is best. I do this my way. Thanks for the information and inspiration.

  36. Kara Velasquez says: July 25th, 2022 at 3:30 am

    When considering eating healthy, you must never fall victim to modern day fad diet plans. Extreme diet plans are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they may induce quick weight loss, these kinds of diets will never be a long-term solution for your waistline. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  37. BethyKable says: July 25th, 2022 at 3:31 am

    Love Greek (Mediterranean) food….itโ€™s very healthy if you can remember all this food combining. I donโ€™t eat yogurt because itโ€™s not really good for you. There must be a menu plan somewhere to follow….looks good. Iโ€™m going to give this a try because Iโ€™ve had it with the keto diet… too much fat and too many eggs !

  38. Paul Bell says: July 25th, 2022 at 3:33 am

    Hello there, I want to know if Okibetonic Secrets, will really work for me? I see lots of people keep on speaking about this popular fat burn method.

  39. Gregarious Antithesis says: July 25th, 2022 at 3:33 am

    Any diet that contains grains is an unhealthy diet. If you want to fatten up a cow you feed it grain. If that cow is left to roam and graze on the same grain with the grass included the cow remains healthy.
    Grain is the #1 worst food any animal can consume because its not consumed as part of the whole plant. It is refined into things like flour or even oatmeal is just the oats not the plant and the grain. When was the last time you ate oats, plant and grain? Humans dont eat the whole plant because we dont have the proper gasto/intestinal tract to digest all the cellulose in the plant. So then why are we processing and eating just the seed/grain? Better way to answer that question is to test your blood glucose before eating oatmeal then test it at 30 minutes, 1 hour, 2 hours and 4 hours after eating it and you will understand why you should not be eating grains let alone the obvious sensitivities people are showing to foods that contain grain.

  40. Kelly Farrell says: July 25th, 2022 at 3:33 am

    way way too complicated.

  41. Gedeon Serbinov says: July 25th, 2022 at 3:34 am

    What is the best product or brand to lost tons of fat? I read plenty of great reviews on the internet about how Okibetonic Secrets can help you lost lots of weight. Has anyone tried this popular weight loss diet plan?

  42. Emma Koala says: July 25th, 2022 at 3:35 am

    That mediterranean burrito looks sooooo good!! Yummy!!

  43. Anthony King says: July 25th, 2022 at 3:36 am

    Does Okibetonic Secrets (do a google search) help me lost crazy amounts of weight? I see lots of people keep on talking about this popular lose weight diet plan.

  44. Another overweight woman telling us what to eat

  45. Vida Kahroudi says: July 25th, 2022 at 3:42 am

    Too complicated

  46. Anna Abrante says: July 25th, 2022 at 3:44 am

    Eat. FRESH.

    That’s it. If it can sit on a shelf for months, don’t eat it. I would include dry pasta in that. White flour is poison, wheat flour goes rancid and causes free radicals. The point is to eat foods LOADED with electrons (antioxidants). It’s not hard.

  47. Khurram Shabbir says: July 25th, 2022 at 3:46 am

    very informative blog https://www.themeaningofwellness.com/mediterranean-diet-dessert-recipes-to-satisfy-your-appetite/

  48. Biscuit89 says: July 25th, 2022 at 3:46 am

    when you’re not fat like me this is great. i don’t need to lose weight.

  49. Pamela Anderson says: July 25th, 2022 at 3:47 am

    After reading his treatment of De. Eric Berg, I can no longer watch Dr. Oz.

  50. Kaison Leblanc says: July 25th, 2022 at 3:47 am

    I read a lot of people keep on speaking about Okibetonic Secrets. But Im not sure if it’s good. Have you ever tried this popular weight loss methods?

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