What is the best diet for humans? | Eran Segal | TEDxRuppin


You're watching What is the best diet for humans? | Eran Segal | TEDxRuppin

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  1. Lobserionia says: August 3rd, 2022 at 6:35 am

    7 meals every day. Who eat like that?

  2. Lou Alcaraz says: August 3rd, 2022 at 6:35 am

    Hallelujah!!! Finally someone explaining that diets need to be personalized.

  3. Thomas Gill says: August 3rd, 2022 at 6:37 am

    Carnivore diet. You are welcome.

  4. now this is scientific approach to food.

  5. Esther Kinzelmann says: August 3rd, 2022 at 6:38 am

    And what is the best diet for you? How come you lost 50 pounds? And which food should you take for a good microbiome?

  6. Narendra Deore says: August 3rd, 2022 at 6:39 am

    today I got a new perspective to look towards my diet…

  7. For some strange reason, I get the feeling this gentleman is harping at us?

  8. Sachin Thatte says: August 3rd, 2022 at 6:43 am

    So they never tested a whole food plant based diet consisting of greens, beans, whole grains, seeds, nuts, what is a point of comparing one bad diet with other ?

  9. Johannes Müller says: August 3rd, 2022 at 6:43 am

    The camera shuld show the charts in a better way

  10. Adan Maxwell says: August 3rd, 2022 at 6:43 am

    Where can I go to find this information out about myself?

  11. Christ the way, truth, life says: August 3rd, 2022 at 6:43 am


    Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”

    -John 14:6

    ⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
    ¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.

    -Romans 10

    1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    – 1 John

    Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
    Believe He rose again 3 days later in the flesh by God’s hand.
    For by grace you are saved through faith.

    Confess and repent of all your sins in prayer in the name of Jesus.
    Forgive those who have harmed you (this will free you from anger) as God forgave you.
    Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
    Live pure and stop sinning.
    If you sin unwillfully confess and repent for none of us are perfect except Jesus.

    Be obedient.
    Follow the spiritual laws: 
    Love you neighbour as yourself and love God with all your heart, soul and mind.

    Develop a relationship with God. Walk with him in the cool of the day.

  12. Julia Leite says: August 3rd, 2022 at 6:44 am

    Years ago, there was a book titled "Eat Right for Your Type.". Indicating that there are genetic dispositions to specific diets, probably due to genetic mutations of peoples of specific regions to food found in those regions .

  13. Jane Marcus says: August 3rd, 2022 at 6:45 am

    I’m really very much happy i eradicate my hpv two months ago. with the help of Dr Aluda herbal medication on YouTube..

  14. Marianne Perez says: August 3rd, 2022 at 6:46 am

    This is the information we have needed. Can’t wait to have the microbiome test available to see the right diet for me. Where or when can we get our microbiome tested?

  15. Foods that make us healthy, wealthy and wise.

  16. Mayank Sahu says: August 3rd, 2022 at 6:48 am

    watching it while eating chocolate ice cream

  17. Kilju Pullo says: August 3rd, 2022 at 6:49 am

    Whole plant food diet. People need a lot of starch and fiber, cooked and not cooked. That is the best for health and for environment and no animal suffering is needed. Best microbiome can be maintained and gained with whole food plant diiet.

  18. Paleo diet. Get rid of all grains carbs sugar fruit alcohol industrial seed oils . Lots of fermented foods. It’s a perfect human diet

  19. Cameron Mosley says: August 3rd, 2022 at 6:50 am

    Duh! You would also need to control the contents of the foods people are consuming. White breads, chocolates, etc. are not all equal. Low sugar dark chocolate is far different than a high-sugar milk chocolate.

  20. Arthur Callahan says: August 3rd, 2022 at 6:50 am

    wish i could just step into a scanner and it would tell me every health issue i have through my cells makeup.

    Want to have the best diet to optimize my brain and body. gain muscle.

  21. Outstanding video! 🤩 However, I would like to put it to the test… but how exactly is the question??? Does anyone know of he has released this app? Or how is everyone testing themselves? Any further information to put this knowledge to use? Thanks! 😊

  22. Elizabeth Cornell says: August 3rd, 2022 at 6:58 am

    He’s wrong. There is only one diet that humans should be eating and that is a whole food, plant based diet.

  23. Mengele Ugulumo says: August 3rd, 2022 at 7:00 am

    If you are likely to become obese in the US then it may be more than just personal genetics

  24. vincent anguoni says: August 3rd, 2022 at 7:01 am

    I went from pre diabetic to hypoglycemic.. Low blood pressure..
    Added a little carbs and I seem to be healthier at 71!!!??
    Veggies are definitely important.. My poop is better.. Energy levels better.. Just sayin’.. what do I know??

  25. Christopher Ellis says: August 3rd, 2022 at 7:03 am

    50 meals a week? Where on earth? I’d be hard put for16

  26. MrMarkOlson says: August 3rd, 2022 at 7:06 am

    "The average person eats about 50 meals per week." That’s over 7 meals per day! I think we’ve found the problem right there.

  27. Tomas Razelo says: August 3rd, 2022 at 7:06 am

    The best tedx

  28. Sarah Gardner says: August 3rd, 2022 at 7:08 am

    This is beautiful. It motivated me to eat a kiwi. Delicious. Thank you. I’ll start testing my blood glucose soon. Need to get a monitor!! So excited!

  29. Brian Hernandez says: August 3rd, 2022 at 7:14 am

    You lost me at 50 meals a week

  30. 1BrilliantLife says: August 3rd, 2022 at 7:15 am

    Great presentation backed up by real data. As a house’s facade wouldn’t say much about it’s foundation or that it may have been built on soft soil, similarly using glucose level wouldn’t say much about a person’s overall health. It is well documented that health is a system comprised of lifestyle, meaningful work, social ties, general outlook on life, diet, etc. Using glucose measurement to assess one’s health is as effective as using temperature or heart rate as an indicator of well being. Instead of measuring these one off factors, health should be assessed as a system that combines multiple factors. It would be wise for this kind of research to include individuals who are known to be healthy. It is now well known that folks living in the Blue Zones are healthy, happy and live the longest. What we are really looking for is a robust formula for health, not just a diet.

  31. Shamika Bandara says: August 3rd, 2022 at 7:16 am

    Isnt some the issue is insulin resistance.. Some have low some have high resistance.

  32. Best lecture I have ever heard . I have been following different diet tips from so called diet experts for the last 20 years ,all in vain and finally I came to the same conclusion.

  33. Skyler Prophet says: August 3rd, 2022 at 7:17 am

    I want an AI gut reading lol

  34. Michael Brasch says: August 3rd, 2022 at 7:21 am

    GIGO. Scientists, just like politicians, can be bought…and Big Pharma, Big Sugar, and Big Meat industry owns you.

  35. SuperSuniiside says: August 3rd, 2022 at 7:22 am

    Men: women never know what to eat
    Also men:

  36. Infinite Adam says: August 3rd, 2022 at 7:22 am

    Love personalised health and medicine….wish we lived in that future now!

  37. Albus Percival Wulfric Brian Dumbledore says: August 3rd, 2022 at 7:23 am

    Tell me what should we eat? The video is too long for me.

  38. Lone Ranger says: August 3rd, 2022 at 7:24 am

    INCORRECT INFO! Different responses to foods can be caused by Hormonal status. women get low sugar spikes during their cycles, menopause causes insulin resistance, for men, low Testosterone affects sugar metabolism, so does low thyroid. when I started taking thyroid and bhrt hormones, ALL my troubles with sugar and diet and metabolism disappeared. I eat anything I want. before, I could only eat meat and greens. now I can eat candy, pasta, white bread, and everything. but I still prefer meat and veg Lol!

  39. I like how he wants to be fact-based without the interference of opinion or belief… But he forgets that opinion and belief can bias what is regarded as facts. For instance using the BMI chart determining who is overweight and other little "fact" creators he uses as the underlying foundation of his speech.

  40. LemonadeRock says: August 3rd, 2022 at 7:26 am

    Amazing research! Wow 🤩

  41. rien shelbi says: August 3rd, 2022 at 7:26 am

    Very confused. Did he say that the average human eats 50 meals / week ?! … 7 days in a week, 3 meals a day = 21 meals? Are we counting snack breaks… because then we are still at about 35….

  42. I would need more information. We cannot conclude a diet with ice cream is the good one, how much? How often? What time? How combined? What else was in the diet? What were the parameters of the subject? She? Gender? Activity levels? General health? Any particular considerations illnesses? It just sounds to me as another attempt to divert from good nutrition, throwing in a good sentences to pretend we are now showing you the right path. I trust my gut only. Thanks.

  43. loveisthething says: August 3rd, 2022 at 7:28 am

    Fifty meals a week? How? I eat twice a day so that’s fourteen meals.

  44. puneetporwal says: August 3rd, 2022 at 7:28 am

    So if one sees a spike in the glucose test, how does one figure out which exact food item from the meal has caused it?

  45. Sandeep Neb says: August 3rd, 2022 at 7:29 am

    Pin drop silence among the audience …no show business from the presenter… just pure truth based on a hard work of a research team. What a lecture 👏 Thanks Ted-talks team for showing this beautiful video.

  46. Where do I go to use this guy’s algorithm? 😂

  47. Just kidding. There was a harp on stage. This was an excellent presentation.

  48. Firstly, congratulations man. You did a great job. But I think you’re looking at only one side of the diet (insulin spike ). If we pay attention to other measurements individual diets will be quite different.

  49. Michael King says: August 3rd, 2022 at 7:33 am

    Fascinating. In the past 5 years, what further developments have taken place?

  50. Richards Kakumanu says: August 3rd, 2022 at 7:33 am

    Very good talk…personalized diet


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