What Can You Eat on a Low Carb Diet? (Full Food List)


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  1. Richard Paris says: June 13th, 2022 at 10:22 pm

    What’s so bad about carbs

  2. Natasha Andrews says: June 13th, 2022 at 10:22 pm

    What about cholesterol??

  3. I’m in stage 3 kidney issues…doctor tells me no more eating of any kind of meats… so I’m looking for Low Card veggies.

  4. Wildwood Tree Service says: June 13th, 2022 at 10:23 pm

    Well presented and accurate

  5. Nehal Amr says: June 13th, 2022 at 10:29 pm

    You keep saying pork! It has been scientifically proved how bad is pork to our health

  6. How can I get in touch with you to ask you a few questions?

  7. Masego Maloka says: June 13th, 2022 at 10:30 pm

    Hi Dr. My name is Charity from RSA. Which type of coffee can I use? Is filter coffee ok?

  8. Yeshua GL says: June 13th, 2022 at 10:31 pm

    Good video. Very short intro talk, direct to the list.

  9. joseph conroy says: June 13th, 2022 at 10:33 pm

    bacon is a real cut of meat,daaaaaa why you say lunch meat

  10. hans piechoki says: June 13th, 2022 at 10:33 pm

    Very informative, you speak very well

  11. Buzzhulu ( Follow To Get Free Keto Guide ) says: June 13th, 2022 at 10:33 pm

    This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.

  12. Neil 2020 says: June 13th, 2022 at 10:35 pm

    Can lard be used in place of butter?

  13. Where is the other handsome doc used to be in the video with Becky?

  14. Lyric St. Germaine says: June 13th, 2022 at 10:37 pm

    Den Pollack sent us over, fyi.

  15. Seto Kaiba says: June 13th, 2022 at 10:37 pm

    Cheese milk and nuts give me acne. Are there any substitute

  16. Very informative. Thank you Doctor.

  17. Thanks Doctor really inspiring

  18. James Brooks says: June 13th, 2022 at 10:39 pm

    I don’t think you need all that oil you don’t need coffee either

  19. Matthew J. Greenleaf says: June 13th, 2022 at 10:40 pm

    Dr. Becky, have you ever tried bulletproof tea? I basically make a keto chai latte with black chai tea, coconut and almond milk (both unsweetened), ghee, and coconut oil. I also add some stevia, cinnamon, pure vanilla extract, and pink Himalayan sea salt. It sounds like a lot, but when whipped together, it is delicious! It reminds of a coffee shop order.

  20. Standstill0 says: June 13th, 2022 at 10:41 pm

    It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground.
    Also which fruits are more insulin friendly than those that are high spiking fruits.

  21. My problem with a low-carb diet is the amount of cholesterol in those foods. I have a hard time find the right low-carb items that are not going to increase my LDL.

  22. Denise Ross says: June 13th, 2022 at 10:43 pm

    Thank you, Dr. B. Gilliaspy. Im new to the channel. I m about to become a beginner, I have some health challenges & I m ready for change to over turn them including losing weight. Thank you : )

  23. Mimi Sheean says: June 13th, 2022 at 10:46 pm

    I buy raw nuts and roast them myself, no added fats!

  24. If your weight loss resistant you wouldn’t eat most of the foods on your list. Keto would kill me.

  25. Kristee Song says: June 13th, 2022 at 10:52 pm

    This is a godsend video, thanks!

  26. shame less says: June 13th, 2022 at 10:52 pm


  27. Turquoise E says: June 13th, 2022 at 10:53 pm

    now, time to worry about the lectins…

  28. dj cliffy c says: June 13th, 2022 at 10:55 pm

    Great information thanks ☑️

  29. Great!

  30. Jo’s Decor says: June 13th, 2022 at 10:58 pm

    Here’s a challenge for you. I’m diabetic. But I have advanced stages of diabetic gasteoperisis. I have to be on low carb, low fat, and low fiber. You know that vegetables and fruits are mostly off the table. Whole grains off the table. No nuts. No Soy, lactose off the table. This plant based direction is not something that I can go to. I’m struggling. I’m literally living off of liquid supplements at the moment. I’ve lost 18 pounds in less than a month. Is there anything I can eat. There are no dietitians in our area that know what to do with my issue. They get stumped with the gasteoperesis.

  31. 😍

  32. corina6627 says: June 13th, 2022 at 11:00 pm

    I’m lactose intolerance so dairy is a big no no …. I like oat milk and dairy free

  33. bob samuels says: June 13th, 2022 at 11:01 pm

    So saturated fats are not a problem for those with heart disease?
    Approximately 18.2 million US adults have coronary heart disease and 805,000 Americans have a heart attack each year. (Center for Disease Control and Prevention, 2019).
    Guess that a diet high in saturated fat is not an issue.
    This is about meat, it should include plant based protein.
    There’s only one thing worse than a slab of fat saturated beef, that’s is self induced narcissism.

  34. Rangini Jeyatharan says: June 13th, 2022 at 11:02 pm

    Thank you

  35. We prefer the 5 awesome health super stars: Dr. Eric Berg, Dr. Ken Berry, Dr. Pradip Jamnadas, Dr. Jason Fung and Dr. Sten Ekberg.

  36. jessela acosta says: June 13th, 2022 at 11:05 pm

    Can I eat yogurt????

  37. Dr. Becky Gillaspy says: June 13th, 2022 at 11:06 pm

    Download the Full List of 100 Low Carb Foods Here (Free):

  38. Cloise Reyes says: June 13th, 2022 at 11:07 pm

    Hello goodmorning Dr., i’m new to your channel, hope to learn more🥰💚

  39. Greeneyedmimi Bostian says: June 13th, 2022 at 11:08 pm

    Thanks !

  40. Sandra Satterfield says: June 13th, 2022 at 11:10 pm

    Thank you 😊

  41. XTheSpartanX7 says: June 13th, 2022 at 11:11 pm

    As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!

  42. Thanks 🙏

  43. Brian Nunez says: June 13th, 2022 at 11:14 pm

    Is an animal animal okay ……..kingdom animal…phylum….predator….

  44. Brian Nunez says: June 13th, 2022 at 11:14 pm

    Order…how about your legs dipped in mushroom sauce

  45. Sarath RM says: June 13th, 2022 at 11:15 pm

    Lack of exercise

  46. Was the ubiquitous tuna on your fish list? 🐟

  47. Shawn Dayvis says: June 13th, 2022 at 11:15 pm

    Dang Dr Becky….look at those triceps poppin !!!!!! I need those !!!!

  48. Nancy Suter says: June 13th, 2022 at 11:15 pm

    Thank Dr Becky, Iam preparing to apply to my healthy.

  49. Joe Monkey says: June 13th, 2022 at 11:18 pm

    Great information, I love Dr. Becky’s calm, confident way of conveying this information.

  50. Alesi Talagi says: June 13th, 2022 at 11:19 pm

    Thank you for sharing 😍


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