Hi guys, I have been working out at home, ab exercises, intermittent fasting, planks, pushups, skipping, 5000 walking steps daily, eating clean on caloric deficit (<1500cals), for last 1 month, still no major reduction of belly fat (36inch waist) 🙁 [i am 29 years, 76kgs, male] plz help!
*After Covid I noticed that my tommy was feeling full and Bigger,,, ,, And I find it so embarrassing as a lady….. was even considering going to the gym until I came across Dr Eromon YouTube channel…… After two weeks of using His Herbal supplement, I could notice visible changes. .. . … inshort my tummy now look sexy and slim… .. . …..
God bless #DrAjayi for the great work he did for me and that has been my happiest day in my life. I was diagnosed with herpes 7 months ago. Your herb’s are amazing and wonderful when it comes to curing infection, diseases and virus. I was able to get rid of my herpes with the use of Dr Ajayi herbal medicine. Thank you once again #DrAjayi and may god continue to bless you for the good help. If you need help or want to get in touch with him kindly go to his YouTube channel and get in touch with him. please don’t forget to subscribe
👆👆Several dietary and lifestyle changes can help you burn body fat. Over the years we have spend time researching and finding more effective and efficient ways in fat reduction ,seven years of research and so many test runs we finally find ways and natural remedies that help in fat reduction with no side effects which have improved so many of our clients well being and health wise and these processes have put smiles on so many faces beyond our imagination you could be part of this amazing journey to happiness and to the beautiful body you have ever wanted and most of our discoveries are found in Africa what a blessed country.
Protein powder – is unatural! Stay away and try to get your protein from legumes and fish meat !! It’s ridiculous that you are proposing protein powder !
Did this bitch recommend protein powder? That shot is toxic… then says “low calorie diet” yet recommends nuts and oils which are the highest calorie foods
I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes disease
Dr Igudia on YouTube natural herbs remedies are indeed the best when it comes type 2 diabetes treatment and permanent cure. His natural herbs cured my type 2 diabetes completely after just three weeks of using the herbs.
Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my genital herpes Virus completely
A very big appreciation to Dr Igudia on YouTube for helping me cured my type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel
I battled with so much Excess Abdominal Fat Since the pandemic, until I met #DrEromon on YouTube, His herbal supplement is something else… without even going to the gym, my tummy now looks better with almost no fat at All, and this just the First month of using His Herbs, guess how my tummy is gonna look flat by the second Month. I’m so Happy
As expert, I’m sure Okibetonic Secrets can be great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 15 kgs lose kiye. Ab mujhe confident feel hota hai. Mai jha se daba leti thi wha ka w.app nmbr maine apne name k sath likh diya hai
maybe add 1/2 cup of raspberries. 1/2 cup of strawberries. 1-4 cup of protein powder. 1/3 cup of milk. and 12 almonds to a smoothie. might be a great way to satisfy cravings and get tons of proteins and fiber. i’m no specialist but yea.
What’s wrong with her accent, does she come from one of those terrorist states or whatz?
Interesting).
I’m waiting to be asked if I want a slurpie
Hi guys, I have been working out at home, ab exercises, intermittent fasting, planks, pushups, skipping, 5000 walking steps daily, eating clean on caloric deficit (<1500cals), for last 1 month, still no major reduction of belly fat (36inch waist) 🙁 [i am 29 years, 76kgs, male] plz help!
Is greek yogurt is good for belly fat ? I eat that alot too
*After Covid I noticed that my tommy was feeling full and Bigger,,, ,, And I find it so embarrassing as a lady….. was even considering going to the gym until I came across Dr Eromon YouTube channel…… After two weeks of using His Herbal supplement, I could notice visible changes. .. . … inshort my tummy now look sexy and slim… .. . …..
You can’t lose fat in a specific area. You have to lower your Body fat percentage overall to lose belly fat
How can I lose 1 kg in a day?
God bless #DrAjayi for the great work he did for me and that has been my happiest day in my life. I was diagnosed with herpes 7 months ago. Your herb’s are amazing and wonderful when it comes to curing infection, diseases and virus. I was able to get rid of my herpes with the use of Dr Ajayi herbal medicine. Thank you once again #DrAjayi and may god continue to bless you for the good help. If you need help or want to get in touch with him kindly go to his YouTube channel and get in touch with him. please don’t forget to subscribe
Ok
👆👆Several dietary and lifestyle changes can help you burn body fat. Over the years we have spend time researching and finding more effective and efficient ways in fat reduction ,seven years of research and so many test runs we finally find ways and natural remedies that help in fat reduction with no side effects which have improved so many of our clients well being and health wise and these processes have put smiles on so many faces beyond our imagination you could be part of this amazing journey to happiness and to the beautiful body you have ever wanted and most of our discoveries are found in Africa what a blessed country.
What about banana?
Protein powder – is unatural! Stay away and try to get your protein from legumes and fish meat !! It’s ridiculous that you are proposing protein powder !
Im fat
I’m lactose free
Did this bitch recommend protein powder? That shot is toxic… then says “low calorie diet” yet recommends nuts and oils which are the highest calorie foods
Informative.
https://youtu.be/2Waic5kwPRY
https://youtu.be/7nhYlKPXjEo
I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes disease
Dr Igudia on YouTube natural herbs remedies are indeed the best when it comes type 2 diabetes treatment and permanent cure. His natural herbs cured my type 2 diabetes completely after just three weeks of using the herbs.
https://healthlifestylelearn.blogspot.com/2022/07/10-follow-the%20tips-greatly-help-you-lose-weight-simplyweight-loss.html
Please give information which are practical. Don’t give impractical info.
Very good information.
“You are what you eat” I’m 100% chips I’m not proud of that 😪
Please suggest me best protein powder
Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my genital herpes Virus completely
In sab se kuch nai hota Maine sab try kar liya fir maine ek vaid ji se Desi dava Li aur mera wait 70 se 50 ho gaya
"you are what you eat" but i dont wanna be olive oil😓😨
Mct oil..burns fat
Milk?
Here’s a fast way to get rid of a fat belly :
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Do you want to loss fat fast? Watch this👇https://youtube.com/shorts/Jg2Grun4q1o?feature=share
A very big appreciation to Dr Igudia on YouTube for helping me cured my type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel
Amino acids…got it. Swear I heard animal acids.
Is eating pasta and chicken everyday with 3 bananas is that a good diet?
I battled with so much Excess Abdominal Fat Since the pandemic, until I met #DrEromon on YouTube, His herbal supplement is something else… without even going to the gym, my tummy now looks better with almost no fat at All, and this just the First month of using His Herbs, guess how my tummy is gonna look flat by the second Month. I’m so Happy
As expert, I’m sure Okibetonic Secrets can be great way to lost crazy amounts of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Maine bahut YouTube se dekh kar bahut se ideas try kiye like drinks, honey and lemon but koi fayda nahi hua. R mai regular diet follow nahi kar pa rhi thi. Fir meri friend ne ek ayurvedic dawa k bare me bataya after 4 months maine 15 kgs lose kiye. Ab mujhe confident feel hota hai. Mai jha se daba leti thi wha ka w.app nmbr maine apne name k sath likh diya hai
Can a men can follow this foods to reduce belly fat
just stop eating processed foods, reduce your carbs intake, eat half of what you usually have for servings and cut out sodas
You missed lemon and cucumber !
which protein powder should be taken for protien energy & fat loss??
Y’all are going to see me eating nuts and eggs all day everyday I can’t afford more shit lmao
Hear that? U are what u eat! Hope no one eats bacon! 😁
Watch 20 Min Yoga Routine on how to De-Stress at Work!!
https://www.youtube.com/watch?v=NlDWEKsZ0Hw
Don’t drink the milk !!!!!!! Or skin really bad for you and skin!!!!!!
maybe add 1/2 cup of raspberries. 1/2 cup of strawberries. 1-4 cup of protein powder. 1/3 cup of milk. and 12 almonds to a smoothie. might be a great way to satisfy cravings and get tons of proteins and fiber. i’m no specialist but yea.
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Remember no matter your size you are beautiful! Do this for yourself and no one else you are loved and as long as you are healthy that’s what matters😁