Top 10 Foods for the Ketogenic Diet

1. 
   Say Cheese! says: June 11th, 2022 at 10:05 pm

   Coconut oil has lauric acid( 12 strain)… wheras mct oil only contains 6,8 and 10 strain( 12 strain is bad)
2. 
   Sal says: June 11th, 2022 at 10:05 pm

   Salami pepperoni?
3. 
   April Francis says: June 11th, 2022 at 10:07 pm

   I love you video’s include your recipes.
4. 
   Cher Lee says: June 11th, 2022 at 10:09 pm

   I tell you what 4:25 burnt broccoli lol just eat it raw.
5. 
   Tsukki says: June 11th, 2022 at 10:09 pm

   Okay..i did the ketogenic diet for 6.. or 7 days BUT my blood sugar level was 47

   so my question is that normal on keto diet ???
6. 
   aperson2020 says: June 11th, 2022 at 10:10 pm

   I eat keto. It is great. But olive oil is not good for deep frying at high temperatures. Please research n correct this.
7. 
   mertvak says: June 11th, 2022 at 10:12 pm

   this is so complicated, ill just cut out potatoes, bread, fruits and sweeets, and eat more bacon and salad
8. 
   RuledMe says: June 11th, 2022 at 10:15 pm

   You can find the study on the oils here: https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf – You can always use use lard, coconut oil, or avocado oil for frying if you prefer those!
9. 
   CaptRicoSakaraPrower says: June 11th, 2022 at 10:15 pm

   What about pistachios? are they Keto friendly, or not? Just asking. ^__^
10. 
    Sheila Yungk says: June 11th, 2022 at 10:15 pm

    Can you eat Quinea?
11. 
    PurpleZinnia says: June 11th, 2022 at 10:17 pm

    How did the olive oil comment pass the editors. Olive oil is not a good oil for high heat frying. Food will burn fast.
12. 
    Diasure Việt Nam says: June 11th, 2022 at 10:19 pm

    counting stars
13. 
    someblokecalleddave1 says: June 11th, 2022 at 10:20 pm

    Doh! This is me already without even knowing what I was doing! That’s a result, it just made sense to me – mainly driven by understanding I didn’t want to eat crap food and tons of carbs!
14. 
    Miss Blue says: June 11th, 2022 at 10:22 pm

    OF COURSE, the NUTS that are best for your nutrition regime.. are the priciest. Of course 🙄
15. 
    Carla Keto says: June 11th, 2022 at 10:22 pm

    This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It’s awesome. Great video.
16. 
    Andre Reog says: June 11th, 2022 at 10:23 pm

    Thanks 🙏🏽
17. 
    Aldo Alvarado says: June 11th, 2022 at 10:23 pm

    thedooo
18. 
    Apophis PNW says: June 11th, 2022 at 10:24 pm

    Olive oil is not good for cooking.
19. 
    Derrick Benson says: June 11th, 2022 at 10:26 pm

    Really trying!!!!
20. 
    om aminn says: June 11th, 2022 at 10:27 pm

    Thank you
21. 
    Vijay Iyer says: June 11th, 2022 at 10:28 pm

    Can you drink beer and coffee??
22. 
    morag mckay says: June 11th, 2022 at 10:28 pm

    Well, I can afford the alliums and the cabbage.
23. 
    meggiezone says: June 11th, 2022 at 10:29 pm

    If im eating 75% of fats and rest is 20% of protein, 5 of fats,do I started ketosis yet?
24. 
    Redfield Wong says: June 11th, 2022 at 10:30 pm

    Are chickpeas or hummus an option?
25. 
    Julie Keenum says: June 11th, 2022 at 10:31 pm

    My husband has high cholesterol and is pre diabetic. His doctor suggested keto. We have both been on it for about a week. Should he eat eggs with his cholesterol being high?
26. 
    Arctic’s says: June 11th, 2022 at 10:33 pm

    Is a keto diet good for loosing belly fat?
27. 
    Brandon Dennis says: June 11th, 2022 at 10:35 pm

    5:06 is how I be looking in the kitchen. Cause I also dont know what the hell I’m doing 😂
28. 
    Chengfu Saechao says: June 11th, 2022 at 10:39 pm

    Fruits/veggies/nuts
    …..& seeds don’t agree
    with my sensitive sick
    stomach….i can’t seem to digest these foods&yes i
    Do chew my foods properly
    B4i swallow it..idk why
    ONLY these foods don’t agree with me(kiwi,berries
    broccoli,dragon fruits,
    CHIA SEEDS are worse!!!!)
    & others………
29. 
    Sheila Yungk says: June 11th, 2022 at 10:39 pm

    This is the opposite of what I have been learning over the past few years. There is definitely controversial over this as opposed to high carbohydrate diets. I have been told that dairy and meat are killers. I do understand that because this diet stays away from breads, pastas and sugar that the body will use the fat as fuel, but I can’t help thinking of the Dr. who gave the TED talk about all the yellow as he called it, "chicken fat" that he saw in peoples veins and arteries as he assisted in operations.
30. 
    Give me your love says: June 11th, 2022 at 10:39 pm

    Cant you just eat food that has low carbs ?
31. 
    Rich & Kathy says: June 11th, 2022 at 10:40 pm

    I’ve eaten so many eggs I’m I’ve taken a week off.
32. 
    aakr20 aakr20 says: June 11th, 2022 at 10:42 pm

    You had me at dark chocolate.
33. 
    Captain Scentsible says: June 11th, 2022 at 10:47 pm

    My Dr told me broccoli isn’t a true veggie. It’s made in a odd way. Have you heard this ?
34. 
    Myella Stanton says: June 11th, 2022 at 10:49 pm

    What else do people eat? This is the food I eat 🙄🙄🤷‍♀️
35. 
    Cat Hummingbird says: June 11th, 2022 at 10:50 pm

    I haven’t had sugar or carbs in like six weeks, cravings for them are gone, I’m learning more and more everyday and being in ketosis gives me the energy I need to keep up with my kids. I don’t need as much sleep at night and fasting 16:8 gives me the mental clarity I need for our busy mornings. Lol I know this sounds like an ad, it’s not. I’m just a regular mom. These videos give me motivation and help me when I get the late night munchies
36. 
    Isaac Dempster says: June 11th, 2022 at 10:50 pm

    I mean honestly a lot of this would
    Put me over my carb limit. Caiflower is loaded with carbs..
37. 
    Harry Styles says: June 11th, 2022 at 10:51 pm

    Bollocks,there’s no such thing as "Antioxidants"
38. 
    Mind, Health and Animals says: June 11th, 2022 at 10:51 pm

    Get to know more about keto diet …..@t​
39. 
    rana says: June 11th, 2022 at 10:54 pm

    Are tomatos keto friendly
40. 
    Binte Hawa in UK says: June 11th, 2022 at 10:54 pm

    Thank for sharing helpful video
41. 
    yesiownfrodo says: June 11th, 2022 at 10:55 pm

    This is great, but there is an error. You cannot cook at high temp with olive oil, it has a low smoke point. I fry with safflower oil, and use olive oil for everything else. It’s awesome. Great video.
42. 
    sarah movie reviewer says: June 11th, 2022 at 10:57 pm

    3:07 my Dr told me to suck on this for a cough .
43. 
    Classic Americana says: June 11th, 2022 at 10:58 pm

    Sardines
44. 
    Ahmed Mowafy says: June 11th, 2022 at 10:58 pm

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45. 
    Charles Lenz says: June 11th, 2022 at 10:59 pm

    Wait! Olive oil is great, but not to fry with!! It turns into A carcinogen!?!!!
46. 
    Betty Vanderhooven-SchmaaSchmaa says: June 11th, 2022 at 10:59 pm

    No milk. Added sugar.
47. 
    LandOfSand says: June 11th, 2022 at 11:01 pm

    What about chicken, rice, milk?? N is vegetable oil good? N seasoning?
48. 
    Hhemenistan says: June 11th, 2022 at 11:02 pm

    The is like a Mediterranean diet
49. 
    FreeTrailerFreeLandLease says: June 11th, 2022 at 11:04 pm

    Lettuce should be one.
50. 
    Luksoni says: June 11th, 2022 at 11:04 pm

    I struggled with my weight for years. I tried so many different diets and exercise routines, but nothing seemed to work. It was around the time that I heard about HyperKeto that I finally saw results! They customized a diet just for me, based on my needs. The best part about their program is that they’re always there to help me out if I have any