Sorry coach Jacob alava kung nagamit ko video para share sa iba salamat sa mga tip at natutunan ko saiyo Wala nmn Po Plano agawin mga video mo gusto ko lng talaga malaman Ng mga tao about cutting..Kasi alam ko Ikaw klaro magturo…😔😔😔😔
Im a 25-year old amateur fighter who do vlogs about our future fights every week or month.
We also give previews on our daily workouts to show our viewers our journey to be professional fighters. Beside from our MMA routine, we also do a lot of traveling vlogs and food reviews during our cheat days.
Please do support our channel by giving a like and by sharing our videos as this will help us on our future travel expenses.
Coach pde po ba ung mga inihaw na manok, or ung mga letchon manok kagaya ng baliwag? Pra sa easy access pra makain, then alisin ko n lng ung balat? Ok ba un everyday
May uric acid po ako and gout pwede b sa may gout Ang whey protein but tapos n ako mag medication ng uric acid level,I mean may purines ba Ang whey thanks.
Hi coach, its my 2nd week of going to the gym, im quite struggling in my calorie intake per day kasi nasosobraan ko minsan. San ba pwde makabili ng protein powder na affordable lang good for beginners? thanks a lot.
Coach jacob nung nag da diet ako kumakain lang ako na rice pero unti lang daw kasi may calories and kahit anong ulam namin ni lilimit ko din, gusto ko din pumayat at mag ka muscle at kahit ilang six packs yan, ayaw ko ung over worked guys ung sobra talaga ang muscle nila, ayoko niyon.
Hello Coach new subscriber here, ask ko lang sana gaano katagal aabotin ang pag lose weight from 86kgs to 72 kgs? for my BMI.. plan na pure cardio lang ako running,, pwede rin bang may weights? MARAMING SALAMAT sir. 2021 na pero andito ako sa videos mo 2020 hehe.
maraming salamat po kuya kahit 13 palang ako papagawa ako kay mami para hindi na ako inisin na baboy na mapayat sakto kasi ang katawan ko pero tiyan ko ang laki kaya iniinis akong baboy na mapayat thanks talaga dto kuya
thank you so much for this video man. I am trying to help my mom lose weight because she’s overweight and she said that she wants to change. Thank you so much for this video bro!
salamat sa advice bro!
Coach Sana may workout tutorial po kayo na pwede Gawin para sa mga malalaki tyan and dibdib lalaki po ako sir pero dibdib ko Malaki Puro taba
Noted po coach nakasulat na 😊😊
5:45 🍞👍
Ask lng po ok lang po ba yun century tuna?
Ang pogi mo nmn po
Sorry coach Jacob alava kung nagamit ko video para share sa iba salamat sa mga tip at natutunan ko saiyo Wala nmn Po Plano agawin mga video mo gusto ko lng talaga malaman Ng mga tao about cutting..Kasi alam ko Ikaw klaro magturo…😔😔😔😔
Thanks <3
Inavoid ko Yung white rice Kasi Sabi sa research refined grain unlike brown rice and oats
Salamat pero yung last di ko alam so top1-9 lang gaga win ko sana malaki glow up ko
Hi everyone!
Im a 25-year old amateur fighter who do vlogs about our future fights every week or month.
We also give previews on our daily workouts to show our viewers our journey to be professional fighters. Beside from our MMA routine, we also do a lot of traveling vlogs and food reviews during our cheat days.
Please do support our channel by giving a like and by sharing our videos as this will help us on our future travel expenses.
3 times a day gaba nag ra rice?
Anong klaseng luto ginagawa mo sa chicken breast?
Finnaly may nahanap naren akong filipino version
Thank you and God bless
Lods konting mantika lang nilalagay nyu
Thank God. A Filipino diet for cutting phase. Thank you so much!
ang rice lng ang No sa akin.. Goodluck
Coach pde po ba ung mga inihaw na manok, or ung mga letchon manok kagaya ng baliwag? Pra sa easy access pra makain, then alisin ko n lng ung balat? Ok ba un everyday
gusto ko n magpapayat.dati 81 lang ako, now 98 na..hayy..tips nman po kung ilang months ba dapat may instructor sa gym?
salamat kuya nakakatulong talaga to subscribing!
Anong app po yung gamit niyo para malaman ang number of calories?
Thanks for this sob. Pede po malaman diet plan yung breakfast, lunch, n dinner po everyweek?
Hindi ba nasisira protein kapag naluto like pancake or mix sa oats?
Where to order Egg Whites only?
Kuya ask ko lng po San po pwede Makabili ng protein powder?
Hi guys been a while. Let me know in the comments below if you enjoy these talking type videos. Please subscribe and share much love – Jacob A.
May uric acid po ako and gout pwede b sa may gout Ang whey protein but tapos n ako mag medication ng uric acid level,I mean may purines ba Ang whey thanks.
Hi coach, its my 2nd week of going to the gym, im quite struggling in my calorie intake per day kasi nasosobraan ko minsan. San ba pwde makabili ng protein powder na affordable lang good for beginners? thanks a lot.
Thank you and God bless
Thank u
Coach jacob nung nag da diet ako kumakain lang ako na rice pero unti lang daw kasi may calories and kahit anong ulam namin ni lilimit ko din, gusto ko din pumayat at mag ka muscle at kahit ilang six packs yan, ayaw ko ung over worked guys ung sobra talaga ang muscle nila, ayoko niyon.
Rice low calorie pero mataas glucose.
Gaano po kadami yung need kain per meal??? Para Hindi po sumobra
I started gym yesterday, thank you for this vid ♥️
Thank u for the tips I really got an idea bout foods to eat while cutting
Hello Coach new subscriber here, ask ko lang sana gaano katagal aabotin ang pag lose weight from 86kgs to 72 kgs? for my BMI.. plan na pure cardio lang ako running,, pwede rin bang may weights? MARAMING SALAMAT sir. 2021 na pero andito ako sa videos mo 2020 hehe.
kuya jacob pano po malalaman yung kailangan mo lang na calories at protein per day?
It is advisable for diet? Inaalis ko Ang kasi rice sa meal ko more on meat lang. I want to lose weight
Yung mga instant na oatmeals po, ok lang din ba?
Ano po name ng protein powder? San po nakakabili?
San po nakakabili ng protein powder?
Thanks po!
God bless!
maraming salamat po kuya kahit 13 palang ako papagawa ako kay mami para hindi na ako inisin na baboy na mapayat sakto kasi ang katawan ko pero tiyan ko ang laki kaya iniinis akong baboy na mapayat thanks talaga dto kuya
Kuya what if po too much rice? masama pa den poba yon? malakas po kase ako kumaen rice
How about beef sir? Is it okay?
Hi sir, ang hirap po sa part ko kasi kargador po ako, hirap sa mag hapon kaya napapadami ang kain huhuhu,
I need to start for my diet how to start. and I always watch your vlog and subscribe!
thank you so much for this video man. I am trying to help my mom lose weight because she’s overweight and she said that she wants to change. Thank you so much for this video bro!
Saan nakakabili ng eggwhites lang?
kuya paano niyo po tinitimplahan yung chicken breast?