Top 10 Cutting Diet Foods | Top 10 Foods Para Pumayat | Pinoy Diet Food

1. 
   Ryan Baldonade says: June 23rd, 2022 at 1:49 pm

   salamat sa advice bro!
2. 
   Paul David Molina says: June 23rd, 2022 at 1:50 pm

   Coach Sana may workout tutorial po kayo na pwede Gawin para sa mga malalaki tyan and dibdib lalaki po ako sir pero dibdib ko Malaki Puro taba
3. 
   YanyanCenon says: June 23rd, 2022 at 1:52 pm

   Noted po coach nakasulat na 😊😊
4. 
   Jadensykk says: June 23rd, 2022 at 1:53 pm

   5:45 🍞👍
5. 
   Neoo says: June 23rd, 2022 at 1:58 pm

   Ask lng po ok lang po ba yun century tuna?
6. 
   Yummy Bee says: June 23rd, 2022 at 2:00 pm

   Ang pogi mo nmn po
7. 
   mhonz TV says: June 23rd, 2022 at 2:00 pm

   Sorry coach Jacob alava kung nagamit ko video para share sa iba salamat sa mga tip at natutunan ko saiyo Wala nmn Po Plano agawin mga video mo gusto ko lng talaga malaman Ng mga tao about cutting..Kasi alam ko Ikaw klaro magturo…😔😔😔😔
8. 
   Vonn Gerald Pazon says: June 23rd, 2022 at 2:01 pm

   Thanks <3
9. 
   Ivan Francis Oida says: June 23rd, 2022 at 2:02 pm

   Inavoid ko Yung white rice Kasi Sabi sa research refined grain unlike brown rice and oats
10. 
    Paulkenrick Panopio says: June 23rd, 2022 at 2:02 pm

    Salamat pero yung last di ko alam so top1-9 lang gaga win ko sana malaki glow up ko
11. 
    GPM says: June 23rd, 2022 at 2:02 pm

    Hi everyone!

    Im a 25-year old amateur fighter who do vlogs about our future fights every week or month.
    We also give previews on our daily workouts to show our viewers our journey to be professional fighters. Beside from our MMA routine, we also do a lot of traveling vlogs and food reviews during our cheat days.
    Please do support our channel by giving a like and by sharing our videos as this will help us on our future travel expenses.
12. 
    Leonardo Levita jr. says: June 23rd, 2022 at 2:04 pm

    3 times a day gaba nag ra rice?
13. 
    Jerick Remigio says: June 23rd, 2022 at 2:07 pm

    Anong klaseng luto ginagawa mo sa chicken breast?
14. 
    Neoo says: June 23rd, 2022 at 2:08 pm

    Finnaly may nahanap naren akong filipino version
15. 
    Restine Vergara says: June 23rd, 2022 at 2:09 pm

    Thank you and God bless
16. 
    lelot says: June 23rd, 2022 at 2:10 pm

    Lods konting mantika lang nilalagay nyu
17. 
    Kristine Rico says: June 23rd, 2022 at 2:10 pm

    Thank God. A Filipino diet for cutting phase. Thank you so much!
18. 
    Pakingkwang ni Jerama G. says: June 23rd, 2022 at 2:11 pm

    ang rice lng ang No sa akin.. Goodluck
19. 
    Jomar Mabalot says: June 23rd, 2022 at 2:13 pm

    Coach pde po ba ung mga inihaw na manok, or ung mga letchon manok kagaya ng baliwag? Pra sa easy access pra makain, then alisin ko n lng ung balat? Ok ba un everyday
20. 
    SEAn kay says: June 23rd, 2022 at 2:13 pm

    gusto ko n magpapayat.dati 81 lang ako, now 98 na..hayy..tips nman po kung ilang months ba dapat may instructor sa gym?
21. 
    Dogroe says: June 23rd, 2022 at 2:14 pm

    salamat kuya nakakatulong talaga to subscribing!
22. 
    Kianlee Paul Rosales says: June 23rd, 2022 at 2:18 pm

    Anong app po yung gamit niyo para malaman ang number of calories?
23. 
    Charles Cabognason says: June 23rd, 2022 at 2:19 pm

    Thanks for this sob. Pede po malaman diet plan yung breakfast, lunch, n dinner po everyweek?
24. 
    Timber Ponce says: June 23rd, 2022 at 2:22 pm

    Hindi ba nasisira protein kapag naluto like pancake or mix sa oats?
25. 
    Pragmatic Advisor says: June 23rd, 2022 at 2:22 pm

    Where to order Egg Whites only?
26. 
    John Herson Gabona says: June 23rd, 2022 at 2:23 pm

    Kuya ask ko lng po San po pwede Makabili ng protein powder?
27. 
    Jacob Alava says: June 23rd, 2022 at 2:23 pm

    Hi guys been a while. Let me know in the comments below if you enjoy these talking type videos. Please subscribe and share much love – Jacob A.
28. 
    Russel De Castro says: June 23rd, 2022 at 2:23 pm

    May uric acid po ako and gout pwede b sa may gout Ang whey protein but tapos n ako mag medication ng uric acid level,I mean may purines ba Ang whey thanks.
29. 
    Inah Santiago says: June 23rd, 2022 at 2:26 pm

    Hi coach, its my 2nd week of going to the gym, im quite struggling in my calorie intake per day kasi nasosobraan ko minsan. San ba pwde makabili ng protein powder na affordable lang good for beginners? thanks a lot.
30. 
    Marn V says: June 23rd, 2022 at 2:28 pm

    Thank you and God bless
31. 
    JNC says: June 23rd, 2022 at 2:29 pm

    Thank u
32. 
    Sad~ says: June 23rd, 2022 at 2:31 pm

    Coach jacob nung nag da diet ako kumakain lang ako na rice pero unti lang daw kasi may calories and kahit anong ulam namin ni lilimit ko din, gusto ko din pumayat at mag ka muscle at kahit ilang six packs yan, ayaw ko ung over worked guys ung sobra talaga ang muscle nila, ayoko niyon.
33. 
    vince arizala says: June 23rd, 2022 at 2:33 pm

    Rice low calorie pero mataas glucose.
34. 
    Samuel Pagadz says: June 23rd, 2022 at 2:33 pm

    Gaano po kadami yung need kain per meal??? Para Hindi po sumobra
35. 
    NMIXX NSWER ♥️ says: June 23rd, 2022 at 2:34 pm

    I started gym yesterday, thank you for this vid ♥️
36. 
    SteveCarl says: June 23rd, 2022 at 2:36 pm

    Thank u for the tips I really got an idea bout foods to eat while cutting
37. 
    Aries Camporedondo says: June 23rd, 2022 at 2:38 pm

    Hello Coach new subscriber here, ask ko lang sana gaano katagal aabotin ang pag lose weight from 86kgs to 72 kgs? for my BMI.. plan na pure cardio lang ako running,, pwede rin bang may weights? MARAMING SALAMAT sir. 2021 na pero andito ako sa videos mo 2020 hehe.
38. 
    Bam Mendoza says: June 23rd, 2022 at 2:38 pm

    kuya jacob pano po malalaman yung kailangan mo lang na calories at protein per day?
39. 
    Angela Beer says: June 23rd, 2022 at 2:38 pm

    It is advisable for diet? Inaalis ko Ang kasi rice sa meal ko more on meat lang. I want to lose weight
40. 
    My-a Lanante says: June 23rd, 2022 at 2:39 pm

    Yung mga instant na oatmeals po, ok lang din ba?
41. 
    Fahad Anggoling says: June 23rd, 2022 at 2:39 pm

    Ano po name ng protein powder? San po nakakabili?
42. 
    Francheska Garcia says: June 23rd, 2022 at 2:41 pm

    San po nakakabili ng protein powder?
    Thanks po!
    God bless!
43. 
    John Gabriel Santos says: June 23rd, 2022 at 2:41 pm

    maraming salamat po kuya kahit 13 palang ako papagawa ako kay mami para hindi na ako inisin na baboy na mapayat sakto kasi ang katawan ko pero tiyan ko ang laki kaya iniinis akong baboy na mapayat thanks talaga dto kuya
44. 
    Dane says: June 23rd, 2022 at 2:42 pm

    Kuya what if po too much rice? masama pa den poba yon? malakas po kase ako kumaen rice
45. 
    PETER RUDOLF BA�ES says: June 23rd, 2022 at 2:42 pm

    How about beef sir? Is it okay?
46. 
    Retired Play Boy says: June 23rd, 2022 at 2:43 pm

    Hi sir, ang hirap po sa part ko kasi kargador po ako, hirap sa mag hapon kaya napapadami ang kain huhuhu,
47. 
    aine jacob says: June 23rd, 2022 at 2:43 pm

    I need to start for my diet how to start. and I always watch your vlog and subscribe!
48. 
    CookieTroll says: June 23rd, 2022 at 2:46 pm

    thank you so much for this video man. I am trying to help my mom lose weight because she’s overweight and she said that she wants to change. Thank you so much for this video bro!
49. 
    Qian Garcia says: June 23rd, 2022 at 2:47 pm

    Saan nakakabili ng eggwhites lang?
50. 
    bunnies' arts says: June 23rd, 2022 at 2:48 pm

    kuya paano niyo po tinitimplahan yung chicken breast?