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The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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You're watching The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

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  1. Kimberly Marvin says: July 31st, 2022 at 3:51 am

    Hahahaha

  2. Korsalath says: July 31st, 2022 at 3:51 am

    I liked to do different diets to try to lose weight. My diet wasn’t the best and I didn’t balance it out that well. I would regularly plateau until even fasting didn’t work. So I decided to try something radical as an experiment. I decided to try a normal balanced diet. The type of diet that I would be on when younger with my mother. I lost an insane amount of weight but when I stopped my weight loss results were affected.

    I now know that in most people the reason for weight gain/loss is gut health, and that a balanced diet is essential for regulating general health

  3. Dorothy Goff says: July 31st, 2022 at 3:51 am

    I love how this video simplifies the concepts so easily. I have been watching Jeremy’s videos for a few weeks now while losing weight. I am currently down 10 lb in about 2.5 months. For me the biggest challenge was I love drinking soda pop and always have a few bottles with my meals. When I started my weight loss journey a friend recommended I try Apple Rush sparkling juice. Not only does it taste great (the pomegranate flavor is heaven) but there’s also no sugar added or GMO. Making that small but impactful switch from traditional pop has definitely helped me get down my weight.

  4. Tresa Keeter says: July 31st, 2022 at 3:51 am

    I love your videos. The research is shown and a lot of fitness gurus don’t do that. As someone who is really struggling with weight loss it’s nice to see you have done all the research. Thank you.

  5. waleed ashraf says: July 31st, 2022 at 3:52 am

    Make video how to use supplements and what benefits and are they available in Saudi Arabia

  6. Austine Ogar says: July 31st, 2022 at 3:53 am

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

  7. Christ the way, truth, life says: July 31st, 2022 at 3:54 am

    SALVATION

    Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”

    -John 14:6

    ⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
    ¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.

    -Romans 10

    1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    – 1 John

    Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
    Believe He rose again 3 days later in the flesh by God’s hand.
    For by grace you are saved through faith.

    Confess and repent of all your sins in prayer in the name of Jesus.
    Forgive those who have harmed you (this will free you from anger) as God forgave you.
    Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
    Live pure and stop sinning.
    If you sin unwillfully confess and repent for none of us are perfect except Jesus.

    Be obedient.
    Follow the spiritual laws: 
    Love you neighbour as yourself and love God with all your heart, soul and mind.

    Develop a relationship with God. Walk with him in the cool of the day.

  8. KingofPho75 says: July 31st, 2022 at 3:54 am

    What if I lower the carbs and have a higher fat macros? I have type 2 diabetes and am trying to lower my A1c

  9. Naomi Howard says: July 31st, 2022 at 3:54 am

    Love this!

  10. Just letting you know, this diet works. I’ve been doing it for year and been in good shape

  11. Chris Hui says: July 31st, 2022 at 3:57 am

    Beautiful video but fam watch out for sushiI got mercury poisoning eating it often, fish has the added risk of bioaccumulated toxic chemicals due to human pollution!

  12. Courtney Walsh says: July 31st, 2022 at 4:00 am

    Mhmm

  13. marco lopez says: July 31st, 2022 at 4:03 am

    Iam confused. If I wanna loose some body fat do I make my self in a caloric deficit? Iam on 2000 cal diet right now cause I want my abs and my muscles to have more dwfinition. Or should I bulk up so my mus les look bigger and probably ly at the same time loose body fat??

  14. Wow he was 400k 4 years ago 4.5M now. Wonder how much he’s pulling una month.

  15. waleed ashraf says: July 31st, 2022 at 4:06 am

    In dinner some name missing? What about gym time if I follow this plan?

  16. Benjamin v.B says: July 31st, 2022 at 4:07 am

    Where do you buy flax

  17. Jeremy Ethier says: July 31st, 2022 at 4:12 am

    GIVEAWAY DETAILS: As mentioned in the video, I’m doing a HUGE giveaway of 50 stacks of pre-workout, protein, and creatine. To win, follow the instructions below:

    1. Follow me on Instagram (https://www.instagram.com/jeremyethier/ )
    2. Like my most recent photo where I’m holding the supplements (https://www.instagram.com/p/Bj2Na18hFLp/?taken-by=jeremyethier )
    3. Leave a comment by tagging a friend AND mentioning what country you’re from.

    I’ll be choosing 50 winners in exactly one week who will receive their stack completely free of charging. I’ll be announcing/messaging them through Instagram!

    I thought I’d do this as a way of giving back and showing my appreciation for all your support – thanks so much for helping me surpass 400K, it truly means the world to me.

  18. waleed ashraf says: July 31st, 2022 at 4:13 am

    Please make some different types of food because every day we can’t eat this and during diet mention gym time

  19. Shivani Chhabra says: July 31st, 2022 at 4:15 am

    wait kam krne ke lye ap planet ayuveda ka stholyantak churna v use kr sakte ho .

  20. Katrina Katrina says: July 31st, 2022 at 4:15 am

    Love this

  21. "Multiply your weight by 13", me multiplying my weight in KG: ._.

  22. Sunbir Gill says: July 31st, 2022 at 4:17 am

    He says 400k subscribers is crazy and now at 4.4 million! Ha. Also the potato is one of the most satiety scaled foods, so not necessarily a “protein” thing.

  23. waleed ashraf says: July 31st, 2022 at 4:17 am

    Protein name?

  24. Samaksh Ghai says: July 31st, 2022 at 4:17 am

    i am 227 should i have 227 grams of protein

  25. 4:39 diet

  26. Vera Benton says: July 31st, 2022 at 4:19 am

    Cheers for this

  27. Decided to lose weight 3 weeks ago but did very very very little research and just jumped into dropping my calories intake to 600-900calories a day…a week into it I got the idea to see the recommended calories intake for a male daily and it said you should not go under 1400 a day or risk long term health problems, so I raised my calories intake and now I’m in the process of researching exactly what I would have to eat in order to get all the vitamins/nutrients needed daily…if anyone could guide me to a website (free preferably) or has any information to help me with for healthy/safe weight loss ,I would appreciate it very much

  28. Amit Shrestha says: July 31st, 2022 at 4:20 am

    I watched 8 different diet videos and ended up with KFC’s mighty bucket with diet coke 😔🙄🙄

  29. Bryce Johannes says: July 31st, 2022 at 4:22 am

    I get that I need to be eating protein but being 245 lbs I don’t understand how to eat that much protein in a day meats expensive anybody got any tips?

  30. If you are Type 2 diabetic it might be best to use the low carb approach.

  31. waleed ashraf says: July 31st, 2022 at 4:24 am

    Please add everything name

  32. Sherril Clement says: July 31st, 2022 at 4:24 am

    Sounds really cool

  33. Wow Check This Egg Diet Life Hack! https://youtu.be/O9seMhbbD1M

  34. Katie Dodd says: July 31st, 2022 at 4:26 am

    Interesting insight

  35. Al Koholic says: July 31st, 2022 at 4:29 am

    Bro just get to the best diet and the foods

  36. Christopher Harris says: July 31st, 2022 at 4:29 am

    God is real and God is love. We are created to love God, trust God, and glorify God no matter what. We can’t truly love God unless we trust Him and if you can’t find God it’s because you are not looking for Him. God knows our hearts and will allow anyone to be deceived who wishes to be. What we call life is just a test an illusion to see who loves God and how much. Anyone who truly loves God will keep God first, keep His 10 commandments, love their neighbors as themselves
    and do their best not to sin. We all sin and have fallen short of the glory of God. This is why God sent His only begotten son Jesus Christ
    to die on the cross for our sins so that all those who believe in Him and do their best to live a life that is pleasing to God will not perish but have everlasting life. Heaven and hell exist and the things we say and do in this lifetime will testify for us or against us and determine where we spend eternity. I was born in a Christian home and went looking for The Truth because I could see lies and deception in religion and wanted to know why there are so many different beliefs and religions. God gives us choices but wants us to choose Him.
    God allowed satan and his demons to test my faith with a demonic attack while He taught me a lesson about patience, holding my peace, and trusting Him no matter what. The Bible is true and this world is a lie.
    Spiritual warfare is going on right now and demons are fallen angels that work thru all people tempting us to sin and trying to win souls because it hurts God. God has given me spiritual discernment wich is the ability to detect these spirits. God wants me to help wake up the walking dead. The walking dead are people who don’t know God are what He expects from us. God wants us to love Him above everyone and everything. He also wants us to love everyone else like we love ourselves, to study His Word, and pray daily. Always remember our enemies are demons not the people they work thru. If we can’t forgive others God won’t forgive us on judgement day. God is love and love is the fulfillment of Gods law. This world rejects God because it is ruled by satan but God is always in control. God expects everyone who knows the truth to tell everyone who has been deceived. The only way to be saved from our sins is by repenting and excepting God ‘s only begotten son Jesus Christ because He paid the price for all sin when He died on the cross and rose again.
    Freedom is free and Jesus is the key. God is love and love is the fufillment of Gods law+++

    https://youtu.be/Uge-RG5LHy0

    https://youtu.be/0mcFY6OEBOM

  37. Ida Carls says: July 31st, 2022 at 4:30 am

    I love how this video simplifies the concepts so easily. I have been watching Jeremy’s videos for a few weeks now while losing weight. I am currently down 10 lb in about 2.5 months. For me the biggest challenge was I love drinking soda pop and always have a few bottles with my meals. When I started my weight loss journey a friend recommended I try Apple Rush sparkling juice. Not only does it taste great (the pomegranate flavor is heaven) but there’s also no sugar added or GMO. Making that small but impactful switch from traditional pop has definitely helped me get down my weight.

  38. Shabooka Zalaknke says: July 31st, 2022 at 4:32 am

    omgoodness what a valuable video no wonder u have 4M subs , i just double checked ur articles and some of those are in NEJM and very reputable journals with crazy JIF journal impact factors, thank you so much jeremy; that helped me a lot

  39. Onuegbu Favour says: July 31st, 2022 at 4:35 am

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely

  40. Trevor Wilson says: July 31st, 2022 at 4:35 am

    Too much time in my small ass kitchen for me.

  41. The moment I saw the sushi I went looking for Andrew taste comments

  42. Tictacleia says: July 31st, 2022 at 4:36 am

    Not much chance you’ll see this question, but I’ll ask anyway. Is the cinnamon research you found based on the kind of cinnamon used in the US? Different kinds of cinnamon are made of different stuff, so the effects are different. The articles I found say that cassia, the kind we have in the US, has no effect on insulin. Your sources list doesn’t include the cinnamon research you mentioned in the video.

  43. waleed ashraf says: July 31st, 2022 at 4:37 am

    How to eat fish? Baked?

  44. memy angel2 says: July 31st, 2022 at 4:39 am

    A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel

  45. nipa tharach says: July 31st, 2022 at 4:39 am

    Can warm water reduce belly fat?

  46. Jayden Pauley says: July 31st, 2022 at 4:39 am

    Idk if I just don’t understand this type of stuff but you said 0.73g/lb you are trying to teach people that don’t know what they are doing itd be nice if someone out here could dumb it down for people like me :/😂

  47. marlayatziry says: July 31st, 2022 at 4:41 am

    😫 Losing weight is so hard!! But making progress, DAY ONE or ONE DAY!
    https://youtu.be/L4ynXSVo1uQ

  48. Mario Viti says: July 31st, 2022 at 4:41 am

    Please stick to the international metric system especially if you’re throwing science around

  49. Karrie Race says: July 31st, 2022 at 4:45 am

    Awesome vid

  50. Bro so I have to eat less than 3000 calories a day… done 😂

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