The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)

1. 
   Adrian Brisco says: July 3rd, 2022 at 2:11 pm

   THANK YOUUUUUUUUUU
2. 
   Young Dagger dick says: July 3rd, 2022 at 2:12 pm

   Why the actual fuck is this so complicated but all you need to get fats is eat pizza
3. 
   šlovė našim says: July 3rd, 2022 at 2:14 pm

   I know what to eat but i love to cheat a lot 🤣🤣🤣 so mu weight doesn’t go down
4. 
   Nana Scott says: July 3rd, 2022 at 2:15 pm

   So In order to lose weight I should eat whole grain foods, eat more during breakfast and lunch and less at dinner?
5. 
   STAS_ Gamer says: July 3rd, 2022 at 2:16 pm

   its good for youtubers or people who dont have a REAL job.
6. 
   Casey James says: July 3rd, 2022 at 2:17 pm

   I have been searching for a simple effective diet. Thanks appreciate it. Great Video and great information.
7. 
   TUBE TALES says: July 3rd, 2022 at 2:18 pm

   One of the best explained, and easily understood vids out there on this subject…. Thank you so much for your time and effort, and sharing your knowledge.
8. 
   Javeed Khan says: July 3rd, 2022 at 2:19 pm

   Recipe
9. 
   кσσкιє says: July 3rd, 2022 at 2:19 pm

   I wish I could cook or lnew how to make a good nutritional meal. When I’m shopping I literally don’t know what to get or what’s good for me.
10. 
    ayush langer says: July 3rd, 2022 at 2:22 pm

    Thanks for the guidance brother
11. 
    Sobia Bi says: July 3rd, 2022 at 2:28 pm

    Jeremy is the besttt
12. 
    Our Daily Bored says: July 3rd, 2022 at 2:29 pm

    Thank you 🙂
13. 
    Onuegbu Favour says: July 3rd, 2022 at 2:30 pm

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely
14. 
    SonicExtremeAdventures says: July 3rd, 2022 at 2:31 pm

    This helped man thanks
15. 
    kipaak․com says: July 3rd, 2022 at 2:31 pm

    Thankyou so much for this!
16. 
    memy angel2 says: July 3rd, 2022 at 2:36 pm

    A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel
17. 
    Jada Tomsich says: July 3rd, 2022 at 2:37 pm

    Breakfast:

    Pancake ingrédients
    One cup of oats
    One whole egg
    One scoop protein powder
    One banana
    1/2 cup almond milk
    Pinch of baking soda
18. 
    Jeremy Ethier says: July 3rd, 2022 at 2:37 pm

    Hope you enjoyed this one! For more diet & training guidance, take our free analysis quiz at https://builtwithscience.com/bws-free-fitness-quiz/ to find which of our step-by-step programs are best suited for transforming your specific body. Cheers!
    .
    P.S. – I somehow managed to totally forget to list the macros of the meal plan and each meal. My apologies. Here they are below:

    Breakfast (with toppings):
    ~900 calories, 50g protein, 123g carbs, 32g fat
    Lunch:
    ~450 calories, 29g protein, 53g carbs, 11g fat
    Snack (orange + shake):
    ~150 calories, 24g protein, 16g carbs, 2g fat
    Dinner:
    ~350 calories, 39g protein, 16g carbs, 16g fat
    Yogurt Parfait:
    ~200 calories, 20g protein, 21g carbs, 5g fat

    TOTAL:
    ~2,100 calories, 163g protein, 230g carbs, 66g fat
19. 
    spiderman7651 says: July 3rd, 2022 at 2:38 pm

    Yooo😳
20. 
    Austine Ogar says: July 3rd, 2022 at 2:38 pm

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .
21. 
    Wesley Quinn says: July 3rd, 2022 at 2:39 pm

    SHIT MAN!!! that’s wayyyyy too many calories for losing weight. Pancakes for breakfast???? WHAT A JOKE
22. 
    Sukhwinder Singh says: July 3rd, 2022 at 2:40 pm

    https://youtube.com/channel/UC4Yna1J1yeh_jo3vdeHsO5Q
23. 
    Prathamesh Kulkarni says: July 3rd, 2022 at 2:40 pm

    What are the macros for the meal plan you showed?
24. 
    Oroborus says: July 3rd, 2022 at 2:40 pm

    The saying "eat breakfast like a king, lunch like a prince, and dinner like a pauper" has been around a long time.
25. 
    Sechelani NGAMBI says: July 3rd, 2022 at 2:40 pm

    Hey guys I need help is this a good diet
    Morning- I drink a protein shake(blue berries, strawberries, protein powder, Greek yogurt, peanut butter and spy milk and creatine
    Afternoon- 5 bars of protein weetbix with protein powder and creatine with peanut butter. Coupled with chicken breast
    Night- 4 slices of oat bread with tuna and nandos sauce. With a shake(water melon, Blueberries, strawberries, ginger, Mangoes and cranberry juice.
    Is that good?? I’m cutting rn
26. 
    PS_ULTRA 100% says: July 3rd, 2022 at 2:41 pm

    You crazy than a MUTHAFUCKA! I eat 3 meals 3 snacks and fast 18 hrs, 3 days a week… I’m building muscle and burning fat.
27. 
    Young Dagger dick says: July 3rd, 2022 at 2:42 pm

    Bro looked sad as shit eating them vegetables
28. 
    Ramen Queen_101 says: July 3rd, 2022 at 2:42 pm

    That’s f****cking scary I was eating skittle when it went to 0:15 😂😂😂
29. 
    Manny Quintanilla says: July 3rd, 2022 at 2:43 pm

    Bro all y’all need to do to lose weight is eat yo greens and chicken that’s it. I use to be 330 pounds, now I am 150. stay on that shit
30. 
    Muhammad Uzair says: July 3rd, 2022 at 2:45 pm

    I have tried too many times to find good diet plan but still looking for……not succeed still…..
31. 
    Sobia Bi says: July 3rd, 2022 at 2:46 pm

    But but I prefer toast over oats!
32. 
    waleed ashraf says: July 3rd, 2022 at 2:46 pm

    What different between cheese 🧀
33. 
    dmcg Whisper says: July 3rd, 2022 at 2:47 pm

    Not so sure protein powders are the way. The other info is great. Thanks.
34. 
    neva lans says: July 3rd, 2022 at 2:48 pm

    I don’t like eating fruits in the morning so I eat oatmeal, and honestly, I get hungry in an hour and a half…
35. 
    Dj 425 says: July 3rd, 2022 at 2:48 pm

    What if my natural appetite is very low in the morning
36. 
    Keith Croxford says: July 3rd, 2022 at 2:49 pm

    Does cycling burn belly fat 🤔
37. 
    Stoni Grey says: July 3rd, 2022 at 2:50 pm

    I need to lose 30 pounds in 30 days
38. 
    Philipp Galitz says: July 3rd, 2022 at 2:55 pm

    Back Heavy approach is more better for me 🙂 i am only hungry at the evening
39. 
    R99gopew says: July 3rd, 2022 at 2:55 pm

    That pancake flip was beautiful 💪
40. 
    RSK Luhdaedae says: July 3rd, 2022 at 2:58 pm

    Good manageable info!!!
41. 
    Ben Dover says: July 3rd, 2022 at 2:58 pm

    Just say it what to eat that’s it
42. 
    Cheryl Crowder says: July 3rd, 2022 at 3:01 pm

    I wish I would have found you and all of this information a long time ago!! Thank you!
43. 
    Alex Harris says: July 3rd, 2022 at 3:02 pm

    The front-heavy calorie distribution point is interesting. However, makes me wonder how Kinobody manages the amazing results they get from back-heavy. I can confirm this as I’ve tried both myself. Results weren’t as good with front-heavy for me?
44. 
    Steve Will says: July 3rd, 2022 at 3:03 pm

    There is literally nothing in your body that needs bread to function
45. 
    Jaspaul Ramkaran says: July 3rd, 2022 at 3:04 pm

    Is it possible for you to do a video for vegetarian/ plant based individuals ? Great content bro 👏🏽
46. 
    Stacey Baez says: July 3rd, 2022 at 3:04 pm

    what were the exact measurements to make that many fluffy pancakes? when i did this recipe i only got two very thin pancakes
47. 
    Jeff Jacobs says: July 3rd, 2022 at 3:07 pm

    FYI, your website isn’t working correctly. When you click on lose body fat and experienced lifter it gives you the beginning program.
48. 
    Blessing Funturu says: July 3rd, 2022 at 3:07 pm

    I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.
49. 
    81986978 says: July 3rd, 2022 at 3:10 pm

    The "fuller for longer" thing is a BIG turn-off to me. I hate the feeling of being full.