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Low Budget WEIGHT LOSS Foods + Meal Prep | 350 calories (as low as 25 Pesos per Meal!)

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You're watching Low Budget WEIGHT LOSS Foods + Meal Prep | 350 calories (as low as 25 Pesos per Meal!)

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  1. hello po maam sana po masagot 1502calories po ako timbang kopo 60 examplr po bumaba ng 6kg desisyon po ako na ok na ako sa 54kg i continue koparin ba yun 1502 calories? baka po kasi pumayat ako masyado, 2006 po tdee ko naging 1502 minus 500 sabi mopo sa isa mong vlog

  2. panu ko mkuha un recipe mo

  3. Den's Vlog says: August 10th, 2022 at 8:35 am

    Sabi nla bAawal daw patatas at kamote kong diet or LC food ka kasi mbgl daw mag lost ksi mlaki carbs niyan

  4. JIHYODORANT says: August 10th, 2022 at 8:37 am

    Pero yung canned tuna/sardines mataas sa sodium!
    Yung canned beans din mataas sa added sugars

  5. Roji Blanca says: August 10th, 2022 at 8:37 am

    Wala po ung patatas na nilaga

  6. Randy Ordonio says: August 10th, 2022 at 8:37 am

    Alin po jan ang breakfast,lunch at dinner?

  7. Morena Campanero says: August 10th, 2022 at 8:38 am

    wow nice

  8. commenting and updating when i graduate!

  9. Niño James Pagobo says: August 10th, 2022 at 8:40 am

    Naghintay ako sa itapon ang mga dapat itapon

  10. all i love it

  11. Kat Aglipay says: August 10th, 2022 at 8:42 am

    Hi guys! Ito na siguro ang last video from this apartment. Pag nakalipat na ako I’ll be putting up better contents for you. Salamat sa support niyo. I wish you all achieve your healthy lifestyle goals. 🤗🥰💕

  12. arcinel sayo says: August 10th, 2022 at 8:43 am

    Lahat

  13. missymberOnTiktok says: August 10th, 2022 at 8:44 am

    Ang ganda nyo po.. thanks for this video..

  14. iamCristine Solver says: August 10th, 2022 at 8:45 am

    Kat pede magkape? Hahaha

  15. Ms.Pabida Gaming says: August 10th, 2022 at 8:45 am

    nakakahilo 😅 di. ko ata kaya ng walang rice

  16. More of this vids plss, make simple diet recipes na mabibili lang din po sa sari sari store yung ingredients, thank you so much po♥️

  17. Sunshine TV says: August 10th, 2022 at 8:46 am

    Salamat po so useful sa nag diet like me

  18. Benedict Santos says: August 10th, 2022 at 8:48 am

    Hi po:) ask ko lng po if panu nakukuha ung 350 calories ? My apps po ba sila na gamit to track po?

  19. Clara Berina says: August 10th, 2022 at 8:49 am

    Gud morning po,, pwede po ba na wag na lagyan ng egg, kasi bawal po yan sa aki ,,

  20. green4envy says: August 10th, 2022 at 8:50 am

    Pano po ba to maam do i eat this everyday for 3months?

  21. kristel Joy says: August 10th, 2022 at 8:51 am

    Clover din kinakain ko.. 😊

  22. Deandre and Theodor Channel says: August 10th, 2022 at 8:52 am

    May vid kapo b ngbrown rice

  23. rae_ halvi says: August 10th, 2022 at 8:52 am

    naawa ako sa pan ginamitan ng kutsara hahaha char pero keri salamat sa recipe teh

  24. For tuna, I recommend golden seas tuna in springwater, only 171 calories with 39 grams of protein, for those who are cutting(losing weight), because it’s easy to get famoosed by tuna in cans especially the one in oils. skl

  25. Judith Ignacio says: August 10th, 2022 at 8:54 am

    Nangayayat ka nga pro yong pokang mo naman ang malaki

  26. Versol Enriquez says: August 10th, 2022 at 8:56 am

    Many thanks for the info kat i love you💗💗💗💗💜💜

  27. KIDS Wonderer says: August 10th, 2022 at 8:57 am

    Mam kath ok lan ba un diet plan ko heavy breakfast, light lunch. No dinner ? Pls sna mapansin po

  28. Jhajha Pilipinas says: August 10th, 2022 at 8:58 am

    Bfast po ito ate kat

  29. Hi, add ko lang po. Pasok din yung nagaraya chips 0 cholesterol din

  30. Kimberly Raposas says: August 10th, 2022 at 9:00 am

    Super nice. Sayang ngayon ko lang napanuod but everything looks good, thank you for sharing this❤️

  31. Vherna Ignacio says: August 10th, 2022 at 9:01 am

    Hello po meal nyo na Po ba Yan for that day

  32. Angelika Chan says: August 10th, 2022 at 9:05 am

    Thank you for this ❤️

  33. Regiene G. says: August 10th, 2022 at 9:06 am

    i’ve learned so much from this video. Thank u ms Kath. Finally, I’ve found a Filipino health youtuber. 💕

  34. Jan Grimmie says: August 10th, 2022 at 9:06 am

    Love you Kat! I just bought your meal plan🙂🥰 it worked for me.

  35. frezel mijares says: August 10th, 2022 at 9:06 am

    Lhat,, thanks ma’am I try it, 85klos

  36. Nin Aquino says: August 10th, 2022 at 9:07 am

    This is a perfect vlog for low budget people who wants to lose weight. Thank you maam.

  37. I disagree with canned foods. They usually have a very high sodium content that causes your body to retain more water than it needs which causes weight gain.

  38. May Angel Españo says: August 10th, 2022 at 9:13 am

    Hello Ate Kat! Is it possible po na magkakapart 2 po tong low budget meals po?

  39. Hi Miss Kat wc is better po? Calorie Deficit or Calorie Deficit with intermittent fasting?

  40. vexy cordial says: August 10th, 2022 at 9:14 am

    New fave vlogger!! Thank you for this 💖

  41. tsukipuppy says: August 10th, 2022 at 9:14 am

    I got the Recipe PDFs from Kat.
    Sulit. Marami din recipes doon na sulit pang Pinoy

  42. StringStorm says: August 10th, 2022 at 9:14 am

    If you want fried potatoes, rinse, boil in salted water, then let them dry in the fridge. Afterwhich, you throw them in the oven or the airfryer.

    Rinsing gets rid of the surface starch. Boiling gets rid of the starches even further. Less starch, less carbs. It also breaks up the exterior of the potato, which helps in making them crunchy without the use of oil.

  43. Mam gawa ka pa po another meal plan please 🙏🙏🙏🙏 baka my part 2 pa po. Thank you! ❤️

  44. Alexie Eirielle says: August 10th, 2022 at 9:17 am

    Please make a lot of this!!! A lot of meal prep huhu very helpful!!!!

  45. Alluka Lockstrife says: August 10th, 2022 at 9:18 am

    Thank you! Finally, meal planning na budget friendly and for pinoy 😁

  46. Prince Kevin Anibo says: August 10th, 2022 at 9:19 am

    New subscriber:>

  47. Saly May Geneta says: August 10th, 2022 at 9:20 am

    Hi ate kath, I love your content always ♥️

  48. Ang dami ko napanpod na vlog ito yng pinka like ko im starting on my journey to loose wait kc tumaba tlga ako mula nka balik ng pinas sarap kc kumain haha unti i forgot my weight ngulat na lng ako wala nko ksya damit thank you hoping to watch more video like this budget friendly but healthy

  49. myrna blanco says: August 10th, 2022 at 9:26 am

    Ask ko lang po Miss kat.. ano po dapat na bread?

  50. Bewan Necosia says: August 10th, 2022 at 9:27 am

    Hi coach ☺️ kapag ba nag meal prep lahat ba sa freezer mismo nilalagay?

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