Keto for Beginners UK [How to start a KETO Diet? Keto Foods to Eat & Foods to Avoid]


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  1. Great video just starting

  2. New subscriber. Beautifully explained thank you so much for the video ๐Ÿ‘๐Ÿผ very helpful

  3. linsification says: August 18th, 2022 at 11:28 am

    I love this, thank you for the vid with the breakdown, before I thought I was doing it right and wondering why the weight wasn’t dropping but now I understand, thank you, thank you thank you!!!!!!!!!!!!!!

  4. Thank you for creating this fantastic easy to understand video ๐Ÿ™‚

  5. Elizabeth Onas says: August 18th, 2022 at 11:32 am

    This was sooo helpful

  6. Kellissa Callipo says: August 18th, 2022 at 11:35 am

    Best keto video ive ever watched. Thank you xxx

  7. Hi, how do you sort out net carbs from the packaging? Do yo just delete the ‘of which sugars’ amount from the top amount? ๐Ÿ™‚

  8. Peter Woodhead says: August 18th, 2022 at 11:38 am

    i see what you are saying about what’s good or bad but don’t think every family person can lash out the much higher prices of organic everything so i will stick to Keto from Lidl products

  9. Tatiana Matsa says: August 18th, 2022 at 11:38 am

    Great video! Thanks

  10. Nurse Rachel says: August 18th, 2022 at 11:42 am

    Excellent! Thank you๐Ÿฅฐ

  11. Advanced Nutrition and Health says: August 18th, 2022 at 11:44 am

    โœฆ ๐‘ช๐‘ถ๐‘จ๐‘ช๐‘ฏ๐‘ฐ๐‘ต๐‘ฎ โœฆ
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    Free Keto for Beginners Guide UK:


    โœฆ ๐‘บ๐‘ผ๐‘ท๐‘ท๐‘ถ๐‘น๐‘ป ๐‘ป๐‘ฏ๐‘ฌ ๐‘ช๐‘ฏ๐‘จ๐‘ต๐‘ต๐‘ฌ๐‘ณ โœฆ
    Support the channel on Patreon! โ™ก

    Support the channel by buying me a coffee! โ™ก


    โœฆ ๐‘ญ๐‘ถ๐‘ณ๐‘ณ๐‘ถ๐‘พ ๐‘ด๐‘ฌ โœฆ


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    I share keto for beginners foods here:

    02:09 Foods to avoid on a keto diet
    02:16 The best keto vegetables
    03:04 The best keto protein sources
    04:31 The best keto fruits
    05:21 The best keto drinks
    07:02 The best keto sweeteners
    08:37 The best keto fats
    10:50 The best keto snacks
    12:33 The best keto nuts
    13:00 The best keto desserts


    I promote only natural whole foods, organic where possible, and recommend you to stay away from keto junk foods.

    I also have another, more detailed version of this video, where I also talk about the science behind the keto diet. This video is for people who want to learn more and those who are not based in the UK, as I use net carbs rather than carbs when talking about keto-approved foods.

    You can find the more detailed version of the video here:

    In this keto for beginners in the UK guide, I explain a simple keto method where you don’t have to count your calories or your macros. You can count your macros once or twice at the beginning if you want to, to make sure you’re on track. But later, you can switch to following the keto-approved foods list, as it makes it easier and more enjoyable to follow this way of eating.

    In this Keto for Beginners UK โ€“ You get a clean keto Foods List & a Keto Meal Plan for 1 week so that following a keto diet would be as easy as possible.

    You can download my free mini keto guide here:

    So, If you’re interested in staying healthy and fit, don’t forget to like this video, subscribe to my channel, and click the notification bell, so that you would get notified whenever I release new videos.

    Order a large stevia bottle here (it will last you months if not the whole year):

    #ketoforbeginnersuk #ketoforbeginners #cleanketo

  12. you speak too fast

  13. Thanks for this, very helpful ๐Ÿ™‚

  14. Great video thanks for making it

  15. Klaudia Bochnak says: August 18th, 2022 at 11:49 am

    Thatโ€™s help a lot thanks ๐Ÿ˜Š

  16. Amecia Yeal says: August 18th, 2022 at 11:51 am

    This is a great video esp for beginners like me thank you I look forward to more โ˜บ

  17. Master Chief Lopez says: August 18th, 2022 at 11:52 am

    Great video, thank you.

  18. Thank you for this video, it was extremely useful x

  19. There is nothing UK about this diet plan!!!

  20. Wizzy Let's get busy! says: August 18th, 2022 at 11:56 am

    Can you recommend a keto blood monitor..hard to find one with reasonably priced keto strips. They all push glucose test strips.

  21. Very informative video I think most simplified I ever watched. Iโ€™m wondering about the protein as you mentioned 100g per meal but would it be better for me as I have had kidney stones to count via tracker or as others suggested per weight. Sorry for long comment. Best wishes:)

  22. Charlie Croker says: August 18th, 2022 at 12:02 pm

    Great video, keep them coming ๐Ÿ™‚

  23. You are good at explaining all about KETO and IF. Thanks a lot. I must add You are Gorgeous.

  24. NADEEM ALAM says: August 18th, 2022 at 12:04 pm

    mTOR ???

  25. The Silent Diva says: August 18th, 2022 at 12:05 pm

    Thank you hun ๐Ÿ˜Š

  26. acaciaNorison says: August 18th, 2022 at 12:05 pm

    You are in England , I studied in London from 1992-1996.

  27. Norman Kennedy says: August 18th, 2022 at 12:07 pm

    Xylitol I like that..

  28. Great information and you’re so easy to watch. I predict many more subscribers will come to your channel very quickly.
    Will you give a mention to rhubarb? It’s a superfood in my book and keto friendly I believe.

  29. Thank you very detailed video. Will be starting Keto this week


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