KETO Diet Menu Plan to Lose Weight In Just 7 Days

1. 
   Gethel Fitness & Health says: August 2nd, 2022 at 6:10 am

   I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.

   Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you…!!
2. 
   M A Kausir says: August 2nd, 2022 at 6:12 am

   Wow
3. 
   deleted says: August 2nd, 2022 at 6:12 am

   go find out Hyperketo diet program. They are the best for real trust me. I lost a lot of lbs
4. 
   Leah C says: August 2nd, 2022 at 6:14 am

   Can abit of honey be used or is that also a no go?
5. 
   Steve Osborn says: August 2nd, 2022 at 6:14 am

   “Only a medical professional can tell if your body can handle such changes.”

   I completely disagree with this. More people should listen to their bodies and use their best judgement.
6. 
   Николай Варсегов says: August 2nd, 2022 at 6:14 am

   Can you lose weight by walking?
7. 
   Yousaf Khan says: August 2nd, 2022 at 6:15 am

   Nice
8. 
   Austine Ogar says: August 2nd, 2022 at 6:15 am

   I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetics disease
9. 
   Raisa Vettath says: August 2nd, 2022 at 6:15 am

   Oh !!! Did they say cheese is kk to have??? Gladdd!!!actually thought it causes adiposity
10. 
    Lee Model says: August 2nd, 2022 at 6:15 am

    What I eat in a day ans still stay in shape bro. Eat eraly, 4 slices of white af toast, with 2 eggs. 5 Olives. Maybe some slices of cheese.
    Also 1 big cup of coffee.
    Later that day, 3 oranges, 1 banana, 2 clementines, 1 apple. And maybe if I want, some tea.
    Dinner or whatever u wanna call it:
    3 carrots, schoki cereal with milk, tea, 1 bowl of meat mixed with onions and one bid red pepper. Also one banana as well again.
    Ye. I don’t do sports and still stay thin. How idk. I’m 19 so how idk.
11. 
    angela says: August 2nd, 2022 at 6:16 am

    DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA.
12. 
    MK says: August 2nd, 2022 at 6:18 am

    No fruit??
13. 
    Stop replying to my old stupid ass comments says: August 2nd, 2022 at 6:18 am

    I mean all I have is a small belly pouch but like I don’t want it 💀
14. 
    rishh says: August 2nd, 2022 at 6:19 am

    Hey, can i ask? if i only ate a little bit of rice everyday, & exercise will i lose weight in 2 weeks? or 3 months?
15. 
    Jun Sp says: August 2nd, 2022 at 6:23 am

    i think hyper keto program is the best for keto start. Anyone agrees?
16. 
    Aloysius Leitao says: August 2nd, 2022 at 6:24 am

    HyperKeto program is the best! don’t buy supplements, invest in your diet!!!
17. 
    Birgit K says: August 2nd, 2022 at 6:25 am

    When you have diabetes it’s not for you?? 🤦‍♂️Huhh?? This is the best diet for diabetes and can actually reverse it 🤨
18. 
    TheMightyOdin says: August 2nd, 2022 at 6:26 am

    I’ve lost almost 200 pounds without cutting out carbs. Actually I eat more carbs than anything else. %40.
19. 
    happy life says: August 2nd, 2022 at 6:27 am

    Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugar etc,,vanti problems manchi food and guidence dwara healthy ga normal avvali anukunte nenu help chestanu..meku seriously interest unte ..e 👈profile lo number undhi whatsapp message cheyandi….
20. 
    Chloe Pineda says: August 2nd, 2022 at 6:27 am

    I struggled with keto too much, I just felt exhausted. We’re supposed to enjoy the food we eat and with the keto diet that’s close to impossible. That’s why I tried the *Agoge diet* and it works great.
21. 
    E na Lyn says: August 2nd, 2022 at 6:28 am

    Sounds great information! Would like to do but I don’t usually eat breakfast, not a breakfast eater and snacks 🤦🏽‍♀️
22. 
    Chris Cain says: August 2nd, 2022 at 6:29 am

    It’s when I see menus like this, I immediately switch off. I have ADHD a and it’s so hard for me to organise my food at the best of times… I guess I shall just have to die younger
23. 
    Think about it says: August 2nd, 2022 at 6:33 am

    Hard for vegetarian 😢
24. 
    Nathaniel Dabu says: August 2nd, 2022 at 6:34 am

    Keto works but honestly I felt horrible from the start. Then I tried the Agoge diet plan and it also worked, but I didn’t feel bad at all, so I’m sticking with the *Agoge diet*.
25. 
    Jenny Carr Greenwood says: August 2nd, 2022 at 6:36 am

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.
26. 
    Great Health says: August 2nd, 2022 at 6:37 am

    Great content.

    By the way, i have also a youtube channel about nutrition and health. Kindly check it.
27. 
    Md Masud Rana says: August 2nd, 2022 at 6:37 am

    It is very helpful video.
28. 
    twistedxvengeance says: August 2nd, 2022 at 6:38 am

    Wrong. You should especially go on keto if your T2 diabetes and has been proven to reverse it.
29. 
    SAMYRA LINN says: August 2nd, 2022 at 6:38 am

    find out *HyperKeto* it is the best diet program right there
30. 
    corroded.coffin says: August 2nd, 2022 at 6:39 am

    I’m a vegetarian 😩
31. 
    Health Junction says: August 2nd, 2022 at 6:40 am

    Best video 💯💯💯
32. 
    Sukanya says: August 2nd, 2022 at 6:41 am

    How can I do this if Iam vegan ?
33. 
    Queen honey says: August 2nd, 2022 at 6:42 am

    Those meal choices sounds like punishment
34. 
    Zoey Kiritu says: August 2nd, 2022 at 6:45 am

    Best weight loss diet is to pretend to be a caveman. Eat what they are. Tough meat, vegetables and fruit.
35. 
    MER EI says: August 2nd, 2022 at 6:50 am

    Уа
36. 
    xoxo says: August 2nd, 2022 at 6:50 am

    I watch these and never do it literally I just eat what my mom cooks so I’m not going to eat any of those foods anytime soon
37. 
    army girl ☺️Isha 💜 says: August 2nd, 2022 at 6:50 am

    I find most of these diets hard to follow, including the keto diet. What worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.
38. 
    BRIGHT SIDE says: August 2nd, 2022 at 6:51 am

    TIMESTAMPS
    How does the ketogenic diet work? 0:41
    Different types of ketogenic diet. 2:11
    Foods you should base your meals around. 3:15
    Foods you should avoid. 3:59
    7-day ketogenic meal plan 5:01
    Unpleasant side effects you might face 10:09
    Health benefits of ketogenic diet 10:51
39. 
    Ronald Murberg says: August 2nd, 2022 at 6:52 am

    SO THE PILL DOES NOTHING, THE LOW CAL DIET DOES ALL THE WORK.
40. 
    Leonardo Berrío says: August 2nd, 2022 at 6:52 am

    Spaghetti or pancakes are not Keto!
41. 
    jack the god says: August 2nd, 2022 at 6:53 am

    Worst ketogenic food choices ever , that’s too much daily food consumption , also too much carbs
42. 
    Barbara Jean Lemon67 says: August 2nd, 2022 at 6:54 am

    I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease
43. 
    Ranjani Kingsley says: August 2nd, 2022 at 6:55 am

    Thank you❤️
44. 
    Jenny Carr Greenwood says: August 2nd, 2022 at 6:56 am

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetes with the natural herbs supplements which I got from him on his YouTube Channel.
45. 
    Aaron Smith says: August 2nd, 2022 at 7:00 am

    Two minutes into the video and already the information is wrong. A keto diet is the healthiest whole spectrum diet and can reverse diabetes and many other diseases. So many people have been taken off medications.
46. 
    Frank W says: August 2nd, 2022 at 7:03 am

    i am 10 days on keto diet, yes i lost 5kg so far BUT i am constantly hungry, i am literally starting i can’t sleep because my stomach is rumbling nonstop! That’s it for me, i am done with keto ! I want to sleep again
47. 
    Jyoti Pql says: August 2nd, 2022 at 7:04 am

    Plzz price btye
48. 
    Kadiyam Nani says: August 2nd, 2022 at 7:04 am

    Hii I’m wellness coach in weight lose or weight gain plz contact me
49. 
    Becky Mona Lisa says: August 2nd, 2022 at 7:08 am

    My HSV type 2 ruined my marriage life, I was lucky to get cured permanently by Doctor Elemomodu on YouTube..
50. 
    best product deals says: August 2nd, 2022 at 7:08 am

    Woww amazing