I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetics disease
What I eat in a day ans still stay in shape bro. Eat eraly, 4 slices of white af toast, with 2 eggs. 5 Olives. Maybe some slices of cheese.
Also 1 big cup of coffee.
Later that day, 3 oranges, 1 banana, 2 clementines, 1 apple. And maybe if I want, some tea.
Dinner or whatever u wanna call it:
3 carrots, schoki cereal with milk, tea, 1 bowl of meat mixed with onions and one bid red pepper. Also one banana as well again.
Ye. I don’t do sports and still stay thin. How idk. I’m 19 so how idk.
DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA.
Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugar etc,,vanti problems manchi food and guidence dwara healthy ga normal avvali anukunte nenu help chestanu..meku seriously interest unte ..e 👈profile lo number undhi whatsapp message cheyandi….
I struggled with keto too much, I just felt exhausted. We’re supposed to enjoy the food we eat and with the keto diet that’s close to impossible. That’s why I tried the *Agoge diet* and it works great.
It’s when I see menus like this, I immediately switch off. I have ADHD a and it’s so hard for me to organise my food at the best of times… I guess I shall just have to die younger
Keto works but honestly I felt horrible from the start. Then I tried the Agoge diet plan and it also worked, but I didn’t feel bad at all, so I’m sticking with the *Agoge diet*.
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.
I find most of these diets hard to follow, including the keto diet. What worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.
TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51
I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetes with the natural herbs supplements which I got from him on his YouTube Channel.
Two minutes into the video and already the information is wrong. A keto diet is the healthiest whole spectrum diet and can reverse diabetes and many other diseases. So many people have been taken off medications.
i am 10 days on keto diet, yes i lost 5kg so far BUT i am constantly hungry, i am literally starting i can’t sleep because my stomach is rumbling nonstop! That’s it for me, i am done with keto ! I want to sleep again
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner.
Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you…!!
Wow
go find out Hyperketo diet program. They are the best for real trust me. I lost a lot of lbs
Can abit of honey be used or is that also a no go?
“Only a medical professional can tell if your body can handle such changes.”
I completely disagree with this. More people should listen to their bodies and use their best judgement.
Can you lose weight by walking?
Nice
I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr Igudia on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetics disease
Oh !!! Did they say cheese is kk to have??? Gladdd!!!actually thought it causes adiposity
What I eat in a day ans still stay in shape bro. Eat eraly, 4 slices of white af toast, with 2 eggs. 5 Olives. Maybe some slices of cheese.
Also 1 big cup of coffee.
Later that day, 3 oranges, 1 banana, 2 clementines, 1 apple. And maybe if I want, some tea.
Dinner or whatever u wanna call it:
3 carrots, schoki cereal with milk, tea, 1 bowl of meat mixed with onions and one bid red pepper. Also one banana as well again.
Ye. I don’t do sports and still stay thin. How idk. I’m 19 so how idk.
DR AJAKAJA thank you for saving me from fibroid pain with your natural herbs .you are a saviour .you can get in touch with him on his YouTube channel.DR AJAKAJA.
No fruit??
I mean all I have is a small belly pouch but like I don’t want it 💀
Hey, can i ask? if i only ate a little bit of rice everyday, & exercise will i lose weight in 2 weeks? or 3 months?
i think hyper keto program is the best for keto start. Anyone agrees?
HyperKeto program is the best! don’t buy supplements, invest in your diet!!!
When you have diabetes it’s not for you?? 🤦♂️Huhh?? This is the best diet for diabetes and can actually reverse it 🤨
I’ve lost almost 200 pounds without cutting out carbs. Actually I eat more carbs than anything else. %40.
Hi iam wellness coach meru healthy ga weight loss or weight gain….thyroid,pcod,sugar etc,,vanti problems manchi food and guidence dwara healthy ga normal avvali anukunte nenu help chestanu..meku seriously interest unte ..e 👈profile lo number undhi whatsapp message cheyandi….
I struggled with keto too much, I just felt exhausted. We’re supposed to enjoy the food we eat and with the keto diet that’s close to impossible. That’s why I tried the *Agoge diet* and it works great.
Sounds great information! Would like to do but I don’t usually eat breakfast, not a breakfast eater and snacks 🤦🏽♀️
It’s when I see menus like this, I immediately switch off. I have ADHD a and it’s so hard for me to organise my food at the best of times… I guess I shall just have to die younger
Hard for vegetarian 😢
Keto works but honestly I felt horrible from the start. Then I tried the Agoge diet plan and it also worked, but I didn’t feel bad at all, so I’m sticking with the *Agoge diet*.
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes disease with the natural herbs medication which I got from him on his YouTube Channel.
Great content.
By the way, i have also a youtube channel about nutrition and health. Kindly check it.
It is very helpful video.
Wrong. You should especially go on keto if your T2 diabetes and has been proven to reverse it.
find out *HyperKeto* it is the best diet program right there
I’m a vegetarian 😩
Best video 💯💯💯
How can I do this if Iam vegan ?
Those meal choices sounds like punishment
Best weight loss diet is to pretend to be a caveman. Eat what they are. Tough meat, vegetables and fruit.
Уа
I watch these and never do it literally I just eat what my mom cooks so I’m not going to eat any of those foods anytime soon
I find most of these diets hard to follow, including the keto diet. What worked best for me is the Agoge Diet plan. You get to eat nutritionally rich foods without starving.
TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51
SO THE PILL DOES NOTHING, THE LOW CAL DIET DOES ALL THE WORK.
Spaghetti or pancakes are not Keto!
Worst ketogenic food choices ever , that’s too much daily food consumption , also too much carbs
I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease
Thank you❤️
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetes with the natural herbs supplements which I got from him on his YouTube Channel.
Two minutes into the video and already the information is wrong. A keto diet is the healthiest whole spectrum diet and can reverse diabetes and many other diseases. So many people have been taken off medications.
i am 10 days on keto diet, yes i lost 5kg so far BUT i am constantly hungry, i am literally starting i can’t sleep because my stomach is rumbling nonstop! That’s it for me, i am done with keto ! I want to sleep again
Plzz price btye
Hii I’m wellness coach in weight lose or weight gain plz contact me
My HSV type 2 ruined my marriage life, I was lucky to get cured permanently by Doctor Elemomodu on YouTube..
Woww amazing