I have a question for you. My husband recently had to have a stint put in his widow maker that was 99.5 % blocked. He almost died. He’s not obese, he has been active and ate fairly healthy most of his life. He’s 64 years old now. He is supposed to be on a heart healthy diet. Will this plan work for him? I guess he is genetically prone to get plaque? He is on blood thinners and a statin
" it’s great to have meat from Hitchcock delivered to your Door ". That way all you’re neighbour’s and porch pierits (spelling) can enjoy it also. HA HA
My local supplement shop sold me green tea extract to increase my metabolism and said to take it in the morning. Would things like that break a fast if I was to follow your routine?
16 8 is really working great for me now!!!! I have been failing trying to stick to keto/carnivore for 6 yrs now. I am low carb now and fasting, it’s working great
I wanna do this but so scared to give up my coffee with a bit of half and half with swerve for a sweeter can’t drink it black nasttyyy I’m also so scared to give up my milk 1% in middle of the night oh man this is REALLY HARD FOR ME IT TRULY IS!! HELP PLEASE NEED TOLOOSE WEIGHT I’M A TYPE 2 DIABETES
Thomas, I’d like to try fasting for the first time in my life. How long should I fast to lose weight? Can a fast turn into a lifestyle or is this meant to be done intermittently? I’m not a big shake guy buy would you suggest any pre-made meal replacements like Ensure or Slimfast? Thanks for your time and great video.
Just started intermittent fasting properly. I’m into my 4th day, and although I thought I had a good plan, this has really given me a better routine and I will definitely be implementing this! One thing I was not doing was having tea or coffee in the morning and the salt/cinnamon is such a good idea especially as I was feeling a little weak in the morning.
When you say coffee or tea, is that black or plain with no sugar/honey? I normally like honey with tea and sugar and cream with coffee. Will I have to cut those out?
Do you have a suggestion for what people can do instead of the workout? I have a disability and am sedentary, so don’t have a huge way to burn calories. Also what about staying up till 10pm and getting up at 8am? Just shift the time for everything? Thanks
Started this a month ago. February 28th 2022- 262 pounds. At 6 feet tall. Now. March 28th, 2022. 243 pounds. I do train and eat healthy too. But it really work. And LIFE is a good app to see your progress. Eat between 1 PM and 7 PM max.
I really enjoy this. I needed to loose some weight and did this. Except instead of shakes. I broke my fast with a banana at 12 with peanut butter. And I k ow that’s horrible, especially if your insulin sensitive. But I can’t tolerate shakes, wether it’s whey or plant based. And at 1 I always have eggs, meat and sour dough bread. And whatever I feel like for dinner as long as it’s mainly protein. Intermittent fasting works really good for most people.
You can have cheat meals too if you would like. But honestly when you eat real food. Wether it’s a bacon or avocados. It’s really hard to go grab fast food and not feel sick
I’m just learning about intermittent fasting. This schedule will help me a lot. I like things broken down and made simple. I can’t stand too much detail into the how and why’s. I look at the results from people I know and that tells me a lot. Thanks for helping my journey begin. Hopefully in a few months I will have a good report!
I had to make some adjustments based on time I have. For example:
– up at 6-630 (coffee shortly after)
– walk the dog or just on the bike I try and do 30 mins
– work from 8-12 (coffee only)
– on my lunch break I go to the gym
– once I get home around 1 I break my fast with a shake
– a bit after that I will have a meal (still not sure what to have here)
– then I snack when I’m hungry up until dinner
– my partner doesn’t like early dinners so it’s usually around 7
– 8 pm I stop eating
Thomas recommends doing workout in the middle or best at the end of the fasting period but what if my training is at 6-7 pm? I’m trying to figure out the best way how to schedule fasting period but I didn’t come up with anything reasonable. And I don’t want to fast for longer than 16 hours yet
Doesn’t really care if you are or arent a doctor. Imo a neurologist knows a lot about neurology, but does not perse he knows a lot about diets. A cardiologist knows a lot about the heart, but problaby not construction etc.
I have a question for you. My husband recently had to have a stint put in his widow maker that was 99.5 % blocked. He almost died. He’s not obese, he has been active and ate fairly healthy most of his life. He’s 64 years old now. He is supposed to be on a heart healthy diet. Will this plan work for him? I guess he is genetically prone to get plaque? He is on blood thinners and a statin
But when you eat your meal at 6 PM what are you supposed to eat?
rater die than get this informercial.
So I’ve been fasting from like 6:30 pm till like 5:30 pm the next day with coffee in the morning… is that bad??
Nice
Oh I think during 8 hours you can’t drink anything quite heavy only can drink water , coffee or tea
" it’s great to have meat from Hitchcock delivered to your Door ". That way all you’re neighbour’s and porch pierits (spelling) can enjoy it also. HA HA
I have blood pressure and diabetic pills in am when to take it because it cannot take with empty stomach
Wouldn’t the bcaa’s from the protein shake ruin your fast???
My local supplement shop sold me green tea extract to increase my metabolism and said to take it in the morning. Would things like that break a fast if I was to follow your routine?
16 8 is really working great for me now!!!! I have been failing trying to stick to keto/carnivore for 6 yrs now. I am low carb now and fasting, it’s working great
I take medications in the morning that requires me to take with food, what can I do so I don’t break the fast?
I wanna do this but so scared to give up my coffee with a bit of half and half with swerve for a sweeter can’t drink it black nasttyyy I’m also so scared to give up my milk 1% in middle of the night oh man this is REALLY HARD FOR ME IT TRULY IS!! HELP PLEASE NEED TOLOOSE WEIGHT I’M A TYPE 2 DIABETES
What the hell is this guys protein intake? 100 grams? Lol. No way in hell I could eat like that when I’m doing if.
so what are your times for when you’re not fasting?
Thomas, I’d like to try fasting for the first time in my life. How long should I fast to lose weight? Can a fast turn into a lifestyle or is this meant to be done intermittently? I’m not a big shake guy buy would you suggest any pre-made meal replacements like Ensure or Slimfast? Thanks for your time and great video.
I wake up at 230am. I am at work by 500am
Would lemon water kick you out of the fasting ??
THANK YOU.
I can´t work out in the morning due to work. So should I work out after my last meal of the day?
Please join my email list and you’ll get a free beginner keto meal plan: https://thomasdelauer.lpages.co/real-person-keto/
Just started intermittent fasting properly. I’m into my 4th day, and although I thought I had a good plan, this has really given me a better routine and I will definitely be implementing this! One thing I was not doing was having tea or coffee in the morning and the salt/cinnamon is such a good idea especially as I was feeling a little weak in the morning.
thank you for this
how complicated is that schedule– I like 2 intakes–i don’t do supplements…and drink black coffee all day
Nice
Love This Guy
When you say coffee or tea, is that black or plain with no sugar/honey? I normally like honey with tea and sugar and cream with coffee. Will I have to cut those out?
Please talk about 16:8 jumping dinner not breakfast !
Why does Mr DeLelauet not reply to any questions, just wondering?
THANK U! I’m sick of watching these people explain the science behind it that I don’t need to know 😑
Do you have a suggestion for what people can do instead of the workout? I have a disability and am sedentary, so don’t have a huge way to burn calories. Also what about staying up till 10pm and getting up at 8am? Just shift the time for everything? Thanks
Also people should shop locally!
I wouldn’t take vitamins at night especially the B’s as l was told that they keep you awake.
I do 2000hs until next day 1300hs../ cant make it work eating at 0900 until 1700hs.–I will be hungry at 2100hs
Started this a month ago. February 28th 2022- 262 pounds. At 6 feet tall. Now. March 28th, 2022. 243 pounds. I do train and eat healthy too. But it really work. And LIFE is a good app to see your progress. Eat between 1 PM and 7 PM max.
I really enjoy this. I needed to loose some weight and did this. Except instead of shakes. I broke my fast with a banana at 12 with peanut butter. And I k ow that’s horrible, especially if your insulin sensitive. But I can’t tolerate shakes, wether it’s whey or plant based. And at 1 I always have eggs, meat and sour dough bread. And whatever I feel like for dinner as long as it’s mainly protein. Intermittent fasting works really good for most people.
You can have cheat meals too if you would like. But honestly when you eat real food. Wether it’s a bacon or avocados. It’s really hard to go grab fast food and not feel sick
Can this work for building muscle too? Thanks for the video!
I’m just learning about intermittent fasting. This schedule will help me a lot. I like things broken down and made simple. I can’t stand too much detail into the how and why’s. I look at the results from people I know and that tells me a lot. Thanks for helping my journey begin. Hopefully in a few months I will have a good report!
Hi, the 16:8 for how many days? Thanks!
I had to make some adjustments based on time I have. For example:
– up at 6-630 (coffee shortly after)
– walk the dog or just on the bike I try and do 30 mins
– work from 8-12 (coffee only)
– on my lunch break I go to the gym
– once I get home around 1 I break my fast with a shake
– a bit after that I will have a meal (still not sure what to have here)
– then I snack when I’m hungry up until dinner
– my partner doesn’t like early dinners so it’s usually around 7
– 8 pm I stop eating
Overall this schedule has been suiting me well
Thomas recommends doing workout in the middle or best at the end of the fasting period but what if my training is at 6-7 pm? I’m trying to figure out the best way how to schedule fasting period but I didn’t come up with anything reasonable. And I don’t want to fast for longer than 16 hours yet
Thanks for sharing. Can i start to eat at 8am till 4pm(8 hours) then start my 16 hours of fasting? Is it a good way? Tq
I start my fast at night from 11 pm to 2 am so is it oki or does this going to work for me coz this is my everyday schedule plz reply
How do I do 16/8 if I am working in retail? Any tips appreciated. Thank you.
Thank you for this simple video!
Where can I add some fruits in my diet for maximum benefit?
Thank you
What else can be used in place of coffee if your not a coffee drinker? Would you substitute with tea?
I couldn’t find ACV Drink recipe
I eat supper at 5pm 1 banana at 8am then lunch at 11am. I also walk 6 miles a day on most days and it works for my weight loss goals
Doesn’t really care if you are or arent a doctor. Imo a neurologist knows a lot about neurology, but does not perse he knows a lot about diets. A cardiologist knows a lot about the heart, but problaby not construction etc.