Intermittent Fasting Schedule Example – WHEN to Eat for 16:8


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  1. Everything Nini says: June 6th, 2022 at 8:10 pm

    I have a question for you. My husband recently had to have a stint put in his widow maker that was 99.5 % blocked. He almost died. He’s not obese, he has been active and ate fairly healthy most of his life. He’s 64 years old now. He is supposed to be on a heart healthy diet. Will this plan work for him? I guess he is genetically prone to get plaque? He is on blood thinners and a statin

  2. Annarose Lepley says: June 6th, 2022 at 8:12 pm

    But when you eat your meal at 6 PM what are you supposed to eat?

  3. SkreltNL says: June 6th, 2022 at 8:12 pm

    rater die than get this informercial.

  4. ryanrios75 says: June 6th, 2022 at 8:12 pm

    So I’ve been fasting from like 6:30 pm till like 5:30 pm the next day with coffee in the morning… is that bad??

  5. Stetson Grimes says: June 6th, 2022 at 8:13 pm


  6. thoula phetmany says: June 6th, 2022 at 8:16 pm

    Oh I think during 8 hours you can’t drink anything quite heavy only can drink water , coffee or tea

  7. mike Turany says: June 6th, 2022 at 8:18 pm

    " it’s great to have meat from Hitchcock delivered to your Door ". That way all you’re neighbour’s and porch pierits (spelling) can enjoy it also. HA HA

  8. Bernard Cruz says: June 6th, 2022 at 8:19 pm

    I have blood pressure and diabetic pills in am when to take it because it cannot take with empty stomach

  9. Nick Ancelet says: June 6th, 2022 at 8:20 pm

    Wouldn’t the bcaa’s from the protein shake ruin your fast???

  10. Mirza Dobojcic says: June 6th, 2022 at 8:21 pm

    My local supplement shop sold me green tea extract to increase my metabolism and said to take it in the morning. Would things like that break a fast if I was to follow your routine?

  11. Ancestral Living and Nutrition says: June 6th, 2022 at 8:21 pm

    16 8 is really working great for me now!!!! I have been failing trying to stick to keto/carnivore for 6 yrs now. I am low carb now and fasting, it’s working great

  12. Hailey Cassidy says: June 6th, 2022 at 8:24 pm

    I take medications in the morning that requires me to take with food, what can I do so I don’t break the fast?

  13. Pamela McManus says: June 6th, 2022 at 8:25 pm

    I wanna do this but so scared to give up my coffee with a bit of half and half with swerve for a sweeter can’t drink it black nasttyyy I’m also so scared to give up my milk 1% in middle of the night oh man this is REALLY HARD FOR ME IT TRULY IS!! HELP PLEASE NEED TOLOOSE WEIGHT I’M A TYPE 2 DIABETES

  14. What the hell is this guys protein intake? 100 grams? Lol. No way in hell I could eat like that when I’m doing if.

  15. Jessi Well says: June 6th, 2022 at 8:28 pm

    so what are your times for when you’re not fasting?

  16. Shawn Carroll says: June 6th, 2022 at 8:29 pm

    Thomas, I’d like to try fasting for the first time in my life. How long should I fast to lose weight? Can a fast turn into a lifestyle or is this meant to be done intermittently? I’m not a big shake guy buy would you suggest any pre-made meal replacements like Ensure or Slimfast? Thanks for your time and great video.

  17. Jason Pearson says: June 6th, 2022 at 8:31 pm

    I wake up at 230am. I am at work by 500am

  18. Fiorella Bianchi says: June 6th, 2022 at 8:32 pm

    Would lemon water kick you out of the fasting ??

  19. NotSpoop says: June 6th, 2022 at 8:32 pm


  20. Stuvhults trädgård says: June 6th, 2022 at 8:34 pm

    I can´t work out in the morning due to work. So should I work out after my last meal of the day?

  21. Thomas DeLauer says: June 6th, 2022 at 8:37 pm

    Please join my email list and you’ll get a free beginner keto meal plan:

  22. Emma Johnston says: June 6th, 2022 at 8:37 pm

    Just started intermittent fasting properly. I’m into my 4th day, and although I thought I had a good plan, this has really given me a better routine and I will definitely be implementing this! One thing I was not doing was having tea or coffee in the morning and the salt/cinnamon is such a good idea especially as I was feeling a little weak in the morning.

  23. Abhishek Shah says: June 6th, 2022 at 8:38 pm

    thank you for this

  24. PAINS 2022 says: June 6th, 2022 at 8:39 pm

    how complicated is that schedule– I like 2 intakes–i don’t do supplements…and drink black coffee all day

  25. Skylar Travis says: June 6th, 2022 at 8:39 pm


  26. Anna Anderson says: June 6th, 2022 at 8:39 pm

    Love This Guy

  27. Musicfan1020 says: June 6th, 2022 at 8:40 pm

    When you say coffee or tea, is that black or plain with no sugar/honey? I normally like honey with tea and sugar and cream with coffee. Will I have to cut those out?

  28. Sul Briggs says: June 6th, 2022 at 8:40 pm

    Please talk about 16:8 jumping dinner not breakfast !

  29. Dogrescuer 1 says: June 6th, 2022 at 8:42 pm

    Why does Mr DeLelauet not reply to any questions, just wondering?

  30. Conner Keech says: June 6th, 2022 at 8:47 pm

    THANK U! I’m sick of watching these people explain the science behind it that I don’t need to know 😑

  31. Paul Bushell says: June 6th, 2022 at 8:48 pm

    Do you have a suggestion for what people can do instead of the workout? I have a disability and am sedentary, so don’t have a huge way to burn calories. Also what about staying up till 10pm and getting up at 8am? Just shift the time for everything? Thanks

  32. Ancestral Living and Nutrition says: June 6th, 2022 at 8:48 pm

    Also people should shop locally!

  33. I wouldn’t take vitamins at night especially the B’s as l was told that they keep you awake.

  34. PAINS 2022 says: June 6th, 2022 at 8:51 pm

    I do 2000hs until next day 1300hs../ cant make it work eating at 0900 until 1700hs.–I will be hungry at 2100hs

  35. Captain Jack Sparrow says: June 6th, 2022 at 8:52 pm

    Started this a month ago. February 28th 2022- 262 pounds. At 6 feet tall. Now. March 28th, 2022. 243 pounds. I do train and eat healthy too. But it really work. And LIFE is a good app to see your progress. Eat between 1 PM and 7 PM max.

  36. Tamise81Op says: June 6th, 2022 at 8:52 pm

    I really enjoy this. I needed to loose some weight and did this. Except instead of shakes. I broke my fast with a banana at 12 with peanut butter. And I k ow that’s horrible, especially if your insulin sensitive. But I can’t tolerate shakes, wether it’s whey or plant based. And at 1 I always have eggs, meat and sour dough bread. And whatever I feel like for dinner as long as it’s mainly protein. Intermittent fasting works really good for most people.

    You can have cheat meals too if you would like. But honestly when you eat real food. Wether it’s a bacon or avocados. It’s really hard to go grab fast food and not feel sick

  37. Paulo Valverde says: June 6th, 2022 at 8:54 pm

    Can this work for building muscle too? Thanks for the video!

  38. Everything Nini says: June 6th, 2022 at 8:55 pm

    I’m just learning about intermittent fasting. This schedule will help me a lot. I like things broken down and made simple. I can’t stand too much detail into the how and why’s. I look at the results from people I know and that tells me a lot. Thanks for helping my journey begin. Hopefully in a few months I will have a good report!

  39. D. Leyton says: June 6th, 2022 at 8:55 pm

    Hi, the 16:8 for how many days? Thanks!

  40. Luke Ylias says: June 6th, 2022 at 8:56 pm

    I had to make some adjustments based on time I have. For example:
    – up at 6-630 (coffee shortly after)
    – walk the dog or just on the bike I try and do 30 mins
    – work from 8-12 (coffee only)
    – on my lunch break I go to the gym
    – once I get home around 1 I break my fast with a shake
    – a bit after that I will have a meal (still not sure what to have here)
    – then I snack when I’m hungry up until dinner
    – my partner doesn’t like early dinners so it’s usually around 7
    – 8 pm I stop eating

    Overall this schedule has been suiting me well

  41. Michael Zich says: June 6th, 2022 at 8:57 pm

    Thomas recommends doing workout in the middle or best at the end of the fasting period but what if my training is at 6-7 pm? I’m trying to figure out the best way how to schedule fasting period but I didn’t come up with anything reasonable. And I don’t want to fast for longer than 16 hours yet

  42. Kala Ganapathy says: June 6th, 2022 at 8:58 pm

    Thanks for sharing. Can i start to eat at 8am till 4pm(8 hours) then start my 16 hours of fasting? Is it a good way? Tq

  43. Imu Desh says: June 6th, 2022 at 8:59 pm

    I start my fast at night from 11 pm to 2 am so is it oki or does this going to work for me coz this is my everyday schedule plz reply

  44. Jigna Shah says: June 6th, 2022 at 9:00 pm

    How do I do 16/8 if I am working in retail? Any tips appreciated. Thank you.

  45. Rehan Siddiqui says: June 6th, 2022 at 9:01 pm

    Thank you for this simple video!
    Where can I add some fruits in my diet for maximum benefit?

  46. Sabrina Rodriguez says: June 6th, 2022 at 9:05 pm

    Thank you

  47. Vibes and Sunshine says: June 6th, 2022 at 9:08 pm

    What else can be used in place of coffee if your not a coffee drinker? Would you substitute with tea?

  48. Negar Shah hosseini says: June 6th, 2022 at 9:09 pm

    I couldn’t find ACV Drink recipe

  49. Gary Sharp says: June 6th, 2022 at 9:09 pm

    I eat supper at 5pm 1 banana at 8am then lunch at 11am. I also walk 6 miles a day on most days and it works for my weight loss goals

  50. guidii1988 says: June 6th, 2022 at 9:10 pm

    Doesn’t really care if you are or arent a doctor. Imo a neurologist knows a lot about neurology, but does not perse he knows a lot about diets. A cardiologist knows a lot about the heart, but problaby not construction etc.


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