How to Start a Keto Diet


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  1. william taylor says: June 5th, 2022 at 7:42 pm


  2. Oh so this is not for vegetarians?

  3. フラビオ says: June 5th, 2022 at 7:46 pm

    What do I substitute for rice/bread/pasta? I think I can’t afford this diet. Meat & veggies are expensive 🙁

  4. Geethu Prakash says: June 5th, 2022 at 7:48 pm

    can I have ground nut and pea nut

  5. Maria Danish says: June 5th, 2022 at 7:48 pm

    Can anyone tell me can we have fresh milk cream during keto diet?

  6. She’s quite lovely

  7. Colten Benson says: June 5th, 2022 at 7:52 pm


  8. Muslim Spider Man says: June 5th, 2022 at 7:52 pm

    Biggest problem for me is that all these clean healthy foods like chicken breasts, broccoli, eggs, ect just taste like complete shit. And after I eat them I do not feel full, I feel like I’m nauseous. Can some please explain to me why this is

  9. I’m going to try this tomorrow and at least try it for a month but with school food I’m going to try to east less or eat healthier

  10. Noel Stephenson says: June 5th, 2022 at 7:55 pm

    People like me that has Stage 3 Kidney Disease are told to stay away from magnesium & potassium because they are bad for the kidneys. Have you researched this???

  11. I have celiac, I need to lose weight and overall get healthier, I’ve always been meaning to start on keto, but adding onto my gluten free diet will be pretty hard…

    Do you have any advice for someone wanting to lose weight but needs gluten free food? I haven’t found any advice or anything unfortunately. Love the video by the way! It’ll definitely help.

  12. Naaz Bbb says: June 5th, 2022 at 7:56 pm

    I learned if you gain all the weight back after stopping keto its either because you lost muscles instead of fat (doing keto wrong way), or because you restarted unhealthy eating habits

  13. I did Keto and OMAD for 6 months and lost 60 pounds. It was amazing progress. But I gained it all back and way more. For me it wasn’t a sustainable diet probably cus of the fasting but im starting it again now 🤷‍♀️

  14. Albert H. says: June 5th, 2022 at 7:57 pm

    What’s your opinion on the carnivore diet?

  15. Fierce Krypton says: June 5th, 2022 at 7:58 pm

    So steak with half a stick of butter is good?

  16. Planes G says: June 5th, 2022 at 7:59 pm

    Does keto help skin?

  17. Brenda Sollers says: June 5th, 2022 at 8:03 pm

    Hey,is this good for a person that went through weight loss surgery years ago?

  18. lu gaines says: June 5th, 2022 at 8:04 pm

    Good to refresh!
    Needed this.

  19. Veronika Moravčíková says: June 5th, 2022 at 8:06 pm

    thanks for nice and short explonation as I am looking intofurther improve my lifestyle and food inspired by keto diet 🙂

  20. southernexposure123 says: June 5th, 2022 at 8:07 pm

    I first was on Keto for 6 to 8 months. I lost 2" in waist size, gained mobility and had more energy. ThankGiving and Christmas and I ruined the diet. I still have my mobility gains, but gained in my waist size and my energy is not as good as it was, but I’m age 73. I’m going back on the Keto diet and hope to find a way to stay on it better afterward. I don’t remember having Keto Flu. IF i did it was very mild.
    Lookj gforward to relearning more details of the diet.

  21. lysette morgan says: June 5th, 2022 at 8:07 pm

    I would love to get that keto free cookbook. But I don’t have $9.98 to buy it.

  22. Shefali Akter says: June 5th, 2022 at 8:09 pm

    Thanks my sweet sister..I am SHEFA from Bangladesh…

  23. Ahmad Radwan says: June 5th, 2022 at 8:09 pm

    No fruits ….. fuck this diet

  24. Eshti Intent 💫 says: June 5th, 2022 at 8:10 pm

    Above ground vegetables! 🤯 I have never heard it explained like that, seriously that alone helped me! Thank yoi

  25. Arthur Wong says: June 5th, 2022 at 8:10 pm

    I do enjoy Keto diets however I don’t observe it strictly.
    Every time I add pasta and rice into meals, I start noticing a double chin and loose belly.
    Also noticed I felt a lot more sluggish and sleepy after each meal.

    Nowadays, I just buy whatever fresh greens are available, toss it in a bowl, and add a protein of my choice.
    Usually this is pan seared chicken breast or lean pork as it is cheapest for me.
    Also love it smothered in olive oil with a little salt and vinegar.
    When I want to get fancy, I buy whatever herbs available to spice things up a little.
    Super easy meal prep. So much cheaper too.
    Makes me more alert mentally, physically, and comes with a lot more consistent energy.
    For me personally anyways.

    And since I enjoy it,
    I just stick to it.
    Not doing it for weight loss.
    Just loving simple meals without the bloaty carbs.

    I am South East Asian,
    and this may not work for everyone I am sure.
    So go with what works for you!

  26. Brahmpreet Singh says: June 5th, 2022 at 8:11 pm

    What should be normal weight for 194 CM man?

  27. Joseal Entice says: June 5th, 2022 at 8:11 pm

    Wow I love how people sharing there experience on how they lost weight. I’ve been wanting to lost weight 😔😔 but here in our country we’re just to eat what we have in the table.
    I’m happy reading the comments of others losing weight ❤️❤️❤️

  28. Immanuel johannson says: June 5th, 2022 at 8:11 pm

    I swear i had lost about 32 kg of my weight from 110kg to 78kg in just 3 months and 17 days . I am not a marketer or affiliate but just want to tell my youtube buddies that this product made it possible. I will give same link in Reply so u can directly open it . I Swear it will transform your bodies and it comes with personal coach . You Won’t regret trying it .

  29. HR Gadgets says: June 5th, 2022 at 8:14 pm

    Read this amazing keto materials
    which describe HOW, WHEN & WHICH food we should eat
    This material provide more than 150 keto recipes and 30days meals plan.

    link is in the description of my new video

  30. fixed game says: June 5th, 2022 at 8:14 pm

    Sunday again how bout’ that , tired ,sore neck from dozing off, lay off the sugar! the crash ain’t worth the high , kinda like, oh nevermind. lol

  31. gaae2000 says: June 5th, 2022 at 8:16 pm

    it also called the Atkins diet.

  32. ayan khan says: June 5th, 2022 at 8:16 pm

    How can i start guide me please

  33. loht valiente says: June 5th, 2022 at 8:16 pm

    Non sense.Ithought they will show what foods we need to take in breakfast,in lunch&during dinner.No mixed meal given….

  34. Cooking with Mahdi says: June 5th, 2022 at 8:17 pm

    You cook with great taste. I like your videos

  35. Jlo Wang says: June 5th, 2022 at 8:18 pm

    How can I start it

  36. Since Covid got me I face huge health postsymptoms like tiredness, cough and dark circles around eyes. Sth has to be done obv

  37. MacyLouWho says: June 5th, 2022 at 8:20 pm

    The first week is the hardest, just get through that part and don’t give up! I’ve been doing lazy keto where I don’t count anything and just eat the suggested foods and cut the bad ones. I’ve been practicing a bit of restraint when eating as well, but not so much that I feel deprived. I don’t work out (no gym here and I’m not one to do it at home). I’m steadily but slowly losing weight anyway. I definitely feel better. I’ve dropped a dress size in three weeks. I no longer get hungry so fast, no longer need to eat breakfast. I’ve realized that when I eat carbs they burn off really fast and cause cravings for more-so they become a self fulfilling prophecy that keeps perpetuating themselves forever. The more you eat-the more you need. And you need to eat them sooner. Eating protein and fat (and veggies on the side) keeps me full longer, so very much longer that I don’t need to eat as frequently or as much. At first giving up breakfast was hard. It took about a week before my body was programmed to not feel hungry at this time of day, and now a few weeks later it doesn’t even occur to me to want it. If I want eggs, I can eat them at lunch or supper time instead. Sometimes breakfast food for supper is fun and makes it easy to throw together a quick meal for the family.

  38. jubin sonowal says: June 5th, 2022 at 8:23 pm

    thanks a lot maam

  39. Janna Ledferd says: June 5th, 2022 at 8:24 pm

    Some people can’t eat nuts, tho.

  40. High fat diet has placed a lot of pressure on my digestive system though

  41. jfgjgy gyjg says: June 5th, 2022 at 8:30 pm

    I use to be obese (230 pounds) and lost it over a span of two years (not on keto but with lifestyle changes and exercise) now I’m 138 (my goal is 130) hopefully keto can help me lose the last eight pounds so I can reach a healthy BMI

  42. Ajna Softic says: June 5th, 2022 at 8:31 pm

    how just how is this diet supposed to help with alzheimer’s???? it’s getetic, witch means it’s in ur genes u can’t get rid of ur genes

  43. Jawad Hazrat says: June 5th, 2022 at 8:31 pm

    Did not know my diet is ketogenic. This is excaclty how I eat. High fat low carb diet with 20% protein. I always wondered why I dont gain weight ever. For past 20 yers my weight hasnt changed at all.

  44. Brinda Ancheta says: June 5th, 2022 at 8:33 pm

    i will start keto diet tomorrow again because ive eaten more rice today

  45. J.L. Towak says: June 5th, 2022 at 8:35 pm

    I did the keto diet while working out for four hours a day and the weight came off so quickly. None of my clothing fit. However the weight came quickly back. If you so much as look at a bowl of rice that’s 10 pounds gained.

  46. Lola Simmons says: June 5th, 2022 at 8:36 pm

    I can’t have any sweetener because I have a fatty liver problem. I hope that it’s ok.

  47. Max Chiv says: June 5th, 2022 at 8:36 pm

    No fruit?

  48. Say i weighed around 80kg after a month how much would I weigh on average?

  49. Joan Opider says: June 5th, 2022 at 8:36 pm

    I will start it today

  50. Blanco Smoke says: June 5th, 2022 at 8:38 pm

    Useless video


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