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How to do the 5:2 diet with Vicki Edgson | Get The Gloss

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  1. ranatang boo says: August 20th, 2022 at 11:30 am

    Hi i thought the 5.2 diet you can eat what you like on normal days and that includes fish chip pies and cakes .you don’t count calories….then you fast for2 days in week. Others wise if you can eat processed food this diet is the slimmers world diet.then uk london

  2. Slartibartfast says: August 20th, 2022 at 11:31 am

    Fasting is also part of our everyday language – break fast.

  3. Islam teaches me many things, not only fasting in ramadan, sunnah fasting on monday and thursday every week of the month also taught to us.☺

  4. Idk why I always see only 2 meals for 500 days..I have a hardy breakfast (2 egg whites grilled zucchini and scallion…with a 16 cal bread)100-120c a snack 50 c (fruit).lunch 100-120c- salad and pop bread, protein …snack veggies or fruits maybe with humos 100c…dinner 150c ( spaghetti squash…grilled vegies low fat cheese or breast; I researched the lowest and most filling foods..made sure I drink and I can tell you I am not hungry…if I just have 2 meals…all I think about is food… I am always eating…so there is no such thing as dreaming of food.

  5. Mike Grigoriadis says: August 20th, 2022 at 11:34 am

    N

  6. Sanjana Matlani says: August 20th, 2022 at 11:35 am

    Thankyou .this helps !!

  7. Desikan Jayaram says: August 20th, 2022 at 11:35 am

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  8. The Sourdough Bread Man says: August 20th, 2022 at 11:35 am

    this is started by profit Muhamad

  9. paul walther says: August 20th, 2022 at 11:36 am

    When they say fast for a day do they mean 24 hours… like eat dinner at 6 PM in the evening and then break the fast the next evening at or about 6 PM when you eat dinner again?

  10. If u follow any diet for a year you will def see results !!! Simple ! There is no magical diet out there ! If u stick to any diet and for a whole year u will loose weight !!!!!!!

  11. Hedgemeister says: August 20th, 2022 at 11:37 am

    Dear Vicki, Please read Michael Mosley’s book and stop para-phrasing and adding your own interpretation. There is clear scientific research and trials conducted in the US (Baltimore & Illinois Universities). Stick to the facts.

  12. I just got started Wednesday this week. All I had to eat this morning was half a grapefruit, which is roughly about 52 calories and the rest was just plain water. Hoping this diet works.

  13. Bhrayans Sequera says: August 20th, 2022 at 11:40 am

    Cheers for the Video! Apologies for chiming in, I would love your thoughts. Have you tried – Dinanlinson Amazing Look Approach (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for learning how to quickly lose weight without the hard work. Ive heard some awesome things about it and my old buddy Taylor after many years got excellent success with it.

  14. Tony Desilva says: August 20th, 2022 at 11:40 am

    He created the diet to reverse his diabetes. What are you going on about it’s not for diabetics?

  15. So.simple ., says: August 20th, 2022 at 11:41 am

    actually, it is a lifestyle which prophet Mohammed peace be upon him talked about on his Hadeeth. to check whether it is true or not, Go to a book named as RIYADH AL SALIHEEN

  16. Get The Gloss says: August 20th, 2022 at 11:41 am

    Ever wondered what all that 5:2 diet fuss was about?

    Watch #nutrition  expert Vicki Edgson talk us through the popular #diet : http://bit.ly/1tt19By

    #diettips   #food   #dieting  

  17. Doyle Metzinger says: August 20th, 2022 at 11:43 am

    You should looking for Woo&Pep diet website if you’d like to get best diet guide.

  18. Islamic Prophet prescribed this 1400 year’s ago where he recommended fasting on Mondays and Thursdays.

  19. Mrspotato20 says: August 20th, 2022 at 11:43 am

    Muslims have Ramadan they Fast for a month.

  20. DelbertStinkfester says: August 20th, 2022 at 11:46 am

    So if I mixed this with a Low Carb 8/16 intermittent fasting diet would it make me loose weight even faster?
    So that would put me on a 5 2, 8/16, Low Carb intermittent fasting diet

  21. When it started about 1400 years ago by prophet Mohammad pbuh on Mondays & Thursdays. People are still doing it and I started this fast a month ago.

  22. Thanks for the video content! Forgive me for the intrusion, I would love your thoughts. Have you tried – Dinanlinson Amazing Look Approach (search on google)? It is a great one of a kind product for learning how to quickly lose weight without the normal expense. Ive heard some great things about it and my BF finally got cool success with it.

  23. Havva Demir says: August 20th, 2022 at 11:49 am

    The face when she says ‘feta’ at 4:00 😀
    But the diet is really sensible.

  24. Fiery Euro Chick says: August 20th, 2022 at 11:51 am

    Whoa! Another channel that explained that this diet would work for Type 2 diabetics brought me here. You’re saying that’s wrong?

  25. Diane Taylor says: August 20th, 2022 at 11:51 am

    Thumbs down for that terrible music!

  26. So why call it fasting in the first place?

  27. Good set here!

  28. George Morris says: August 20th, 2022 at 11:56 am

    What if I took in 0 Calories on the fast days?

  29. 💖 Nina ☄️ says: August 20th, 2022 at 11:56 am

    This is exactly what Islam told people to do in 14 century
    The prophet Muhammad may peace and blessings be upon him used to fast Monday and Thursday and eat normal throughout the rest of week seems like everyone is wanting to follow Islam without being Muslim first meditation then gratefulness now intermittent fasting it’s quite funny to be Muslim without being a Muslim these are all the teachings of Islam

  30. Clinton Fussell says: August 20th, 2022 at 12:00 pm

    I wish the comment section could steer clear of weight loss because I’m not fat at all, I want to hear about other benefits.

  31. Mahdi Mohamedsani says: August 20th, 2022 at 12:00 pm

    Nice one! Don’t mention that it’s an Islamic practice for nearly 1500 years. Fasting on Mondays and Thursdays. 5:2 exactly a copy. But make it look a new discovery.

  32. Kheira Benharrat says: August 20th, 2022 at 12:00 pm

    It is easy for me as an Algerian

  33. Ceara Glasgow says: August 20th, 2022 at 12:03 pm

    I eat this way. Didn’t even know it was a diet plan lol but on my fasting days I definitely don’t eat anything If I were to consume more than 100 cal I would Lose self control And I would have to keep eating lol this woman doesn’t quite seem to have all her facts straight… maybe she just has to say things to cover herself, by eating this way is most certainly suitable for a diabetic I don’t know nothing about type two diabetes but for me I type one diabetic diagnosed at the age of four this eating style works for me. I feel lighter with more energy because I fast. I’ve been thin my whole life (except after pregnancy lol)

  34. Anna-lena Hellström says: August 20th, 2022 at 12:04 pm

    It actually comes from England,and Mr Michael Mosley is the man behind it…he has also written a book explaining how he "invented" the 5:2 method….I don’t like when people tell the wrong facts,and especially not in a channel like this…

  35. 💖 Nina ☄️ says: August 20th, 2022 at 12:05 pm

    You didn’t read it from book wrote in 14th century by God( allah ) in Quran

  36. creationtocreator says: August 20th, 2022 at 12:07 pm

    This is part of Islam since 1400 years ago thought by our prophet Muhammad pbuh.

  37. You pronounce Bircher false:)

  38. Griselda Requena says: August 20th, 2022 at 12:14 pm

    Can I do it on Wednesday and Friday?

  39. Celestial Teapot says: August 20th, 2022 at 12:15 pm

    Music – why?

  40. Brains AND a looker:) a double wammy

  41. Saskia de Moor says: August 20th, 2022 at 12:17 pm

    Please add Islam in your list of knowing about the benifits of fasting. Thank you

  42. muhammad qassim says: August 20th, 2022 at 12:18 pm

    This system refer to islam befor 1400 year ago .

  43. She said that the 5:2 diet is not for diabetics. But I heard that the 5:2 diet was invented by a man who wanted to cure his diabetes 2. Perhaps she was referring to 1.

  44. Kayla Butler says: August 20th, 2022 at 12:19 pm

    I think she looks just like Andrea from The Walking Dead!

  45. Nice video content! Excuse me for chiming in, I am interested in your thoughts. Have you heard about – Dinanlinson Amazing Look Approach (probably on Google)? It is a smashing one off guide for learning how to quickly lose weight without the hard work. Ive heard some amazing things about it and my close friend Aubrey finally got amazing success with it.

  46. Appreciate video content! Forgive me for chiming in, I would love your thoughts. Have you heard about – Dinanlinson Amazing Look Approach (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to quickly lose weight minus the hard work. Ive heard some incredible things about it and my work buddy at very last got excellent results with it.

  47. Really Good Video! Thank you!!

  48. AirinMatalang says: August 20th, 2022 at 12:27 pm

    I do not see why a type I diebetic should not try this … you would just have to adjust your insulin intake as you change your eating habits, right? ( I got diabetes when I was 5, so I guess I know a thing or two about it 😀 .. hehe) pls. tell me if you see any reason for me NOT to try this diet! 🙂 because I really find it interesting!

  49. Rickey Williams says: August 20th, 2022 at 12:29 pm

    Some serious goofy music. ???

  50. Sara abdulaziz says: August 20th, 2022 at 12:30 pm

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