Healthy Eating – Portion Control


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  1. Shivani Chhabra says: September 15th, 2022 at 2:16 am

    wait kam krne ke lye ap planet ayuveda ka stholyantak churna v use kr sakte ho .

  2. Lol….I’m too immature sorry

  3. love the video but is anyone else a little skeptical about this womans name? candy cumming??

  4. Shaq using the protein porting ————————————

  5. I lost 40 pounds with potion control.

  6. A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel

  7. Hi… Healthy diet is important for us… We should design our manner we should decorate it with such curries..fruits…etc..which will make healthy … Fit …
    IAM a wellness coach…
    We can easily loss weight..
    We can gain weight…
    We can solve our thyroid problems..
    Skin changes …
    In my community so many members had took good results ..
    Any body need help they can..msg me …

  8. Blessing Funturu says: September 15th, 2022 at 2:25 am

    I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.

  9. Dr. Seku Gathers says: September 15th, 2022 at 2:26 am


  10. Wow

  11. so we just not going talk about her last name 😭😭😭😭 I’m sorry but wyf

  12. ⇔•Myth!cal 0-0 star•⇔ says: September 15th, 2022 at 2:29 am

    Dal and roti

  13. Captain Cook says: September 15th, 2022 at 2:30 am

    How many plates per day 3?

  14. what kinda last name is that

  15. Mansoor Shaikh says: September 15th, 2022 at 2:33 am

    Thanks mam you explained very well

  16. 100 Days MIC says: September 15th, 2022 at 2:34 am

    This ABSOLUTELY NOT WORK!!!! I have done everything dieticians teach and NONE OF IT WORKS. It is not about calories. Everyone around me eats AWAY more than me. The only thing that works for me is Intermittent Fasting combined with watching calories for those two meals. I need to be under 900 calories to lose. So I eat 300 calories at lunch and 600 calories 5 hours later — and no snacks. I am a disabled 70 year old woman.

  17. Miguel Alonzo says: September 15th, 2022 at 2:35 am

    And this is according to who?

  18. Nice video, a little of everything

  19. That side for veggies is what I use for meat and a small amount of veggies cooked with it🤣

  20. Jenny Carr Greenwood says: September 15th, 2022 at 2:39 am

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  21. If you’re Turkish your anne will make you eat from a huge plate of everything ☠

  22. SOFAKINGDEAD says: September 15th, 2022 at 2:41 am

    Even then this looks like way too much food overall or is it just me

  23. illpistolwhip says: September 15th, 2022 at 2:42 am

    So mainly vegetables damn

  24. Deepak Bandela says: September 15th, 2022 at 2:43 am

    We in India eat with all the hands you showed but filled with rice.

  25. Nannette Collins Pabon says: September 15th, 2022 at 2:43 am

    I’m so glad , I came across to your video . Can you tell me , this is right?
    I saw this in Pinterest from Naturalista like you

    1/2 non starchy veggies
    1/4 starch
    1/4 Protein

    I’m about to change the way
    I’m eating!
    The plate method is important to me .

    Starch = Rice, potatoes, corn

    Protein = Chicken, fish ,

    Non starch veggies , I don’t know

  26. Go to dollar store and get 9 inch square plates; that way you cant put too much food on it. and also get SMALL little dish cups like ramekins that are 2 or 3 inches across and 2 inches deep max.; to use with carb snack control.

  27. pharmacist Sarah says: September 15th, 2022 at 2:43 am

    اللهم صل على محمد وال محمد ❤️

  28. Keii Keii G.✨ says: September 15th, 2022 at 2:44 am

    Where your veggies are is where I usually place my starchy foods 😩

  29. Onuegbu Favour says: September 15th, 2022 at 2:44 am

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely

  30. What a load of bollicks

  31. “Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”

  32. Christ the way, truth, life says: September 15th, 2022 at 2:49 am


    Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”

    -John 14:6

    ⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
    ¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.

    -Romans 10

    1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    – 1 John

    Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
    Believe He rose again 3 days later in the flesh by God’s hand.
    For by grace you are saved through faith.

    Confess and repent of all your sins in prayer in the name of Jesus.
    Forgive those who have harmed you (this will free you from anger) as God forgave you.
    Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
    Live pure and stop sinning.
    If you sin unwillfully confess and repent for none of us are perfect except Jesus.

    Be obedient.
    Follow the spiritual laws: 
    Love you neighbour as yourself and love God with all your heart, soul and mind.

    Develop a relationship with God. Walk with him in the cool of the day.

  33. Olajire Olayiwola says: September 15th, 2022 at 2:49 am


  34. blaze_ hawkerz says: September 15th, 2022 at 2:50 am

    Everyday lunch and dinner?

  35. Gillian Wong says: September 15th, 2022 at 2:53 am

    For me, my portion control is my intuition.

  36. Artemis The Slick' Monke says: September 15th, 2022 at 2:53 am

    Mind your business!

  37. Suspect Down says: September 15th, 2022 at 2:57 am

    Candy Coming…..Where’s the Candy ?

  38. Vicky Mukherjee says: September 15th, 2022 at 2:57 am

    Dr Ben Uda on YouTube channel helped me cure my HSV completely for over 1 year now,you can also visit him for help.

  39. Larry Hatcher says: September 15th, 2022 at 2:59 am

    Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.

  40. Healthy Cooking Simple says: September 15th, 2022 at 3:02 am

    I have sort of used portion control for years but it’s great to watch someone do it "scientifically". Thanks for sharing the info.

  41. how many times should i eat per day ?

  42. That is a shit ton of food. Plus I dont eat animals so I’d make one "protein" portion 1/2 cup of lentils or beans or a cup of lentil or bean soup. Very filling and 0 cholesterol and fat. I can eat about 1 to 1 1/4 cups of veggies in a sitting, so a little less than what you have there.

  43. Can you swap a cup of vegetables out with a cup of fruit?

  44. Why is a fat woman telling others what to eat?

  45. don’t mean to sound rude but she could have just said "half" and "quarters" instead of whatever she said lol

  46. Official Keona Jordan Music says: September 15th, 2022 at 3:07 am

    So you eat this 3 times a day or just for dinner

  47. Стас Дніпро says: September 15th, 2022 at 3:08 am

    Thanks for the good video

  48. Katelyn Keifer says: September 15th, 2022 at 3:08 am

    Why can’t all food be healthy? It doesn’t have to be this difficult 😭

  49. Austine Ogar says: September 15th, 2022 at 3:13 am

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .

  50. I easily eat 3 decks of cards worth of meat!


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