Healthy Eating – Portion Control
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JUICE CLEANSE ATTEMPT…
wait kam krne ke lye ap planet ayuveda ka stholyantak churna v use kr sakte ho .
Lol….I’m too immature sorry
love the video but is anyone else a little skeptical about this womans name? candy cumming??
Shaq using the protein porting ————————————
I lost 40 pounds with potion control.
A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel
Hi… Healthy diet is important for us… We should design our plate..in.a manner we should decorate it with such curries..fruits…etc..which will make healthy … Fit …
IAM a wellness coach…
We can easily loss weight..
We can gain weight…
We can solve our thyroid problems..
Skin changes …
In my community so many members had took good results ..
Any body need help they can..msg me …
I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.
👏🏽👏🏽👏🏽
Wow
so we just not going talk about her last name 😭😭😭😭 I’m sorry but wyf
Dal and roti
How many plates per day 3?
what kinda last name is that
Thanks mam you explained very well
This ABSOLUTELY NOT WORK!!!! I have done everything dieticians teach and NONE OF IT WORKS. It is not about calories. Everyone around me eats AWAY more than me. The only thing that works for me is Intermittent Fasting combined with watching calories for those two meals. I need to be under 900 calories to lose. So I eat 300 calories at lunch and 600 calories 5 hours later — and no snacks. I am a disabled 70 year old woman.
And this is according to who?
Nice video, a little of everything
That side for veggies is what I use for meat and a small amount of veggies cooked with it🤣
I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.
If you’re Turkish your anne will make you eat from a huge plate of everything ☠
Even then this looks like way too much food overall or is it just me
So mainly vegetables damn
We in India eat with all the hands you showed but filled with rice.
I’m so glad , I came across to your video . Can you tell me , this is right?
I saw this in Pinterest from Naturalista like you
1/2 non starchy veggies
1/4 starch
1/4 Protein
I’m about to change the way
I’m eating!
The plate method is important to me .
Starch = Rice, potatoes, corn
Protein = Chicken, fish ,
Non starch veggies , I don’t know
Go to dollar store and get 9 inch square plates; that way you cant put too much food on it. and also get SMALL little dish cups like ramekins that are 2 or 3 inches across and 2 inches deep max.; to use with carb snack control.
اللهم صل على محمد وال محمد ❤️
Where your veggies are is where I usually place my starchy foods 😩
Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely
What a load of bollicks
“Find a form of restrictive eating that feels the least restrictive to you.” Heard this from a doctor on Greg Doucette’s Channel. This portion control is the least painful for “me.” Find what is least painful for “you.”
SALVATION
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
-John 14:6
⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
-Romans 10
1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
– 1 John
Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
Believe He rose again 3 days later in the flesh by God’s hand.
For by grace you are saved through faith.
Confess and repent of all your sins in prayer in the name of Jesus.
Forgive those who have harmed you (this will free you from anger) as God forgave you.
Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
Live pure and stop sinning.
If you sin unwillfully confess and repent for none of us are perfect except Jesus.
Be obedient.
Follow the spiritual laws:
Love you neighbour as yourself and love God with all your heart, soul and mind.
Develop a relationship with God. Walk with him in the cool of the day.
😘👍
Everyday lunch and dinner?
For me, my portion control is my intuition.
Mind your business!
Candy Coming…..Where’s the Candy ?
Dr Ben Uda on YouTube channel helped me cure my HSV completely for over 1 year now,you can also visit him for help.
Just starting out on your diet, maybe the best way to control your portions is to start with frozen meals like Lean Cuisine and Healthy Choice. If you stay on your diet long enough you will soon just know what is a proper portion is.
I have sort of used portion control for years but it’s great to watch someone do it "scientifically". Thanks for sharing the info.
how many times should i eat per day ?
That is a shit ton of food. Plus I dont eat animals so I’d make one "protein" portion 1/2 cup of lentils or beans or a cup of lentil or bean soup. Very filling and 0 cholesterol and fat. I can eat about 1 to 1 1/4 cups of veggies in a sitting, so a little less than what you have there.
Can you swap a cup of vegetables out with a cup of fruit?
Why is a fat woman telling others what to eat?
don’t mean to sound rude but she could have just said "half" and "quarters" instead of whatever she said lol
So you eat this 3 times a day or just for dinner
Thanks for the good video
Why can’t all food be healthy? It doesn’t have to be this difficult 😭
I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .
I easily eat 3 decks of cards worth of meat!