▷ FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain

Airtight Pocket says: August 31st, 2022 at 1:07 pm

This is so cute Ranveer.

Abhi Patil says: August 31st, 2022 at 1:07 pm

wow

Pradip Raj says: August 31st, 2022 at 1:12 pm

Do not follow any diet routine without consulting your nutrition because …many type of levels in your body.

Mohammad Sami says: August 31st, 2022 at 1:12 pm

If I change the timings for my IF but with the same hours(8-16), will it affect my weight loss and HGH secretion levels in anyway?

Himanshu Patel says: August 31st, 2022 at 1:15 pm

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Mahak Sethiya says: August 31st, 2022 at 1:16 pm

Fasting window me fruit ya buttermilk le sakte hai kya agar aap fasting longer time like 18 ya20hours le liye kro or ye effective hoga qki mera sitting work bahut h

Frederic Q. David says: August 31st, 2022 at 1:17 pm

Thanks

Rajeev Kothari says: August 31st, 2022 at 1:17 pm

Great video. Would you recommend people over 40yrs with long term intermittent fasting. I am under impression that intermittent fasting should not be the way for life. I see that intermittent fasting is just for shocking the system to reduce weight then just maintain good food habits.

AYUSH -UKX7 says: August 31st, 2022 at 1:18 pm

Hahhaa i didn’t know about intermediate fasting. But i was doing it randomly

TRUE MOTIVATIONヅ says: August 31st, 2022 at 1:18 pm

Hi, I am 15 year old boy should I do 20 hours intermittent fasting??

Noel Hudson says: August 31st, 2022 at 1:19 pm

Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tested every fat reduction method that was available, but eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Okibetonic Secrets simply because my cousin who told me incredible things about it and so far to date I’ve successfully lost 17 pounds in 3 weeks!

Adiba Naaz Fatima says: August 31st, 2022 at 1:20 pm

Hi
Wow amazing ….. why can’t we eat beans ( kidney bean, chickpeas, black beans etc.,) in our eating window.

S B says: August 31st, 2022 at 1:20 pm

Can I have tea without sugar after 12 hours while following 16:8 window. Pls reply

Anika Poland says: August 31st, 2022 at 1:21 pm

this will never work for me, intermittent fasting, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health

Poonam Nirmal says: August 31st, 2022 at 1:22 pm

I simply love the way you explain stuffs ….. so damn clear and passionate

Irfan Safar says: August 31st, 2022 at 1:23 pm

man of blueprint for life

Siddharth Yadav says: August 31st, 2022 at 1:23 pm

Hi thank you for all the information. My first question does lemon,honey and ginger water breaks the fast

anushka sarraf says: August 31st, 2022 at 1:25 pm

I have one question, if someone is reading this and able to answer please help.
If you are working out in a morning and your fasting hours is 16 and you have to still wait for 4 more hours to start your meal. Then is it okay to have a protien powder after your workout or you have to wait for 4 hrs. 🌝 or what to do?

मनी माऊ says: August 31st, 2022 at 1:26 pm

"Remember it’s 2017" omfg time flies

Samu P says: August 31st, 2022 at 1:30 pm

my maintance is at 2800 and i eat only 250 calories will it harm my health ?

pragati methwani says: August 31st, 2022 at 1:33 pm

how to manage if we have to go out for party after 10pm

Indrani Roy says: August 31st, 2022 at 1:33 pm

How to calculate the protein, carbs and other nutrients intake in each meal? How to understand portion size?

Suryansh Singh Sugara says: August 31st, 2022 at 1:35 pm

Can we do a 12hr intermittent fasting?

Vishal Topno says: August 31st, 2022 at 1:36 pm

👍👍👍

adarsh sharma says: August 31st, 2022 at 1:41 pm

Is that blendery pride behind you??😂

BeerBiceps says: August 31st, 2022 at 1:44 pm

Hope you lovers love the video. Remember, the detailed WRITTEN diet plan is in the description box. Hit the thumbs up button & share this video if it helped you 🙂

Peace,
Ranu

shashank prabhat says: August 31st, 2022 at 1:44 pm

Will it causes muscle loss?

Mohsin Khan says: August 31st, 2022 at 1:45 pm

Hzhshsh

Vaishali WaghelA says: August 31st, 2022 at 1:47 pm

Hello
I have question that can we able to do workout in early morning in intermediate fasting period ?

PRATYUSH PANI says: August 31st, 2022 at 1:47 pm

8:16 you have said the wrong thing, Fibre rich foods should not be taken at night time.

Jackson Johnson says: August 31st, 2022 at 1:48 pm

Awesome

badnam says: August 31st, 2022 at 1:49 pm

Hindi me bola kro .jab india me rhte ho

Crazy Boy says: August 31st, 2022 at 1:50 pm

Beer biceps 😏

Elinor Lloyd says: August 31st, 2022 at 1:51 pm

What are some ways to lost a ton of weight? I read a lot of good reviews on the net about how exactly Okibetonic Secrets can assist you lost lots of weight. Has anybody tried this popular lose weight diet plan?

Navjeet Singh says: August 31st, 2022 at 1:52 pm

Is intermittent fasting beneficial for skinny body?
I’m 170cm and 62 kg. Should I follow IF?
Kindly suggest.

Sania Linda says: August 31st, 2022 at 1:53 pm

This was a time when ranveer was hardcore non vegetarian and now look at this guy ! 🤩

Rohan More says: August 31st, 2022 at 1:53 pm

Legend are watching this in 2022

Mehek says: August 31st, 2022 at 1:53 pm

Does the fasting have to be 16hrs at a stretch?

Himanshu Nishad says: August 31st, 2022 at 1:53 pm

Sugar coat shit in English m, and this is what comes out. Great job "Coach", muscle gain in IF!!!

Ketul Makwana says: August 31st, 2022 at 1:54 pm

Who pays money to do intermittent fasting? It’s already free!

Vivian Brown says: August 31st, 2022 at 1:56 pm

I was delighted and grateful with the immediate healing I got through Dr. Agboya herbal medicine after many years of being a patient with HSV2. Keep saving people’s lives Dr Agboya is here on your YouTube channel💃🍀🙏

SpaceTimeBeing says: August 31st, 2022 at 1:56 pm

Great stuff, but this entire diet plan is for the rich.

Poonam Nirmal says: August 31st, 2022 at 1:59 pm

How to find out one’s maintenance level calories

Innovative Noob says: August 31st, 2022 at 1:59 pm

can we do this? : IF 2 days in a week, does that makes sense?

Saiful Islam says: August 31st, 2022 at 2:00 pm

Please let me if can I eat this meal for break my fast
Oatmeal (2scoop oats + 1scoop protein + 1tbsp peanuts-butter + 1tsp honey + 5pcs almond, cashew, walnut and raisins + Ginger +Garlic) + Dark chocolate.
2pcs Chicken/Beef/Mutton