Dr. Gundry's Ultimate “Yes” & “No” Diet List


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  1. Teridacktal Jones says: July 28th, 2022 at 3:10 am


  2. jesse gonzales says: July 28th, 2022 at 3:11 am

    I’m on it doc!!!

  3. Heidi Herring says: July 28th, 2022 at 3:11 am

    Dr. Gundry,I’m still staying good on my weight loss. After that,I ended up losing a few more inches. Your video teachings are still helpful. As of May of this year(2022),I have been living in South Carolina. Thanks for all you do.

  4. Ceci Nanni says: July 28th, 2022 at 3:13 am

    Puede ser en castellano?

  5. Is the millet you’re talking about job’s tear? And is job’s tear lectin free?

  6. Twinkle So says: July 28th, 2022 at 3:15 am

    Onion garlic r bad in ayurveda so pilot dont eat them b4 duty

  7. Michael Morrell says: July 28th, 2022 at 3:17 am

    Interesting about what the doctor says about tomato skins having the most lectins. Traditional Mexican cooking, originating with the indigenous cultures, involves sautéing the skins off of tomatoes and peppers. Somehow they knew.

  8. Spiritual Awakening says: July 28th, 2022 at 3:19 am

    I love avocado with fresh tomatoes. Yum!

  9. Πύστις says: July 28th, 2022 at 3:19 am

    "All diseases begin from the gut" said Hippocrates.

  10. Gwinn Lee says: July 28th, 2022 at 3:21 am


  11. Andrea Sanchez says: July 28th, 2022 at 3:23 am

    Yup! I stopped with nightshades! I feel so much better!!! All foods high in lectins including chocolate !!

  12. Sad food

  13. Ayesha de Queiroz says: July 28th, 2022 at 3:26 am

    You didn’t cover chicken eggs.

  14. Gundry MD says: July 28th, 2022 at 3:26 am

    Gundry MD "Yes" & "No" diet list:

    Purchase Gundry MD products:
    Take 25% off any regularly priced item with discount code: YOUTUBE25

  15. David Bramley says: July 28th, 2022 at 3:26 am

    While I’m onboard with the principles here, this seems difficult for someone on a budget to achieve. Growing up on the lower end of the financial spectrum bread, pasta and cereal were go too foods. A diet based on things like avocados, pistachios and buffalo milk was out of the question. Does anyone have ideas for a budget-friendly, lectin free diet?

  16. Dr Gundry, would you recommend Impossible burger with lectin blocker as heart healthier than traditional burger from cow?

  17. Kim Fetterman says: July 28th, 2022 at 3:27 am

    So, are tomato sauce and paste and crushed better?

  18. Bibliophile says: July 28th, 2022 at 3:28 am

    I made sorghum pancakes from scratch. They turned out surprisingly good.

  19. gina888warhol1 #ginaskennedyart says: July 28th, 2022 at 3:28 am

    Arevsoy or almond milk ok??

  20. Grace Udofia says: July 28th, 2022 at 3:29 am

    Please how about Soy milk? Is it only Coconut milk that we could take? Any other healthy milk source? As well as sea foods…

  21. Haven’t seen a buffalo in Italy yet 🤣🤣🤣

  22. Marie Streeting says: July 28th, 2022 at 3:31 am

    Got the Book but got off to a bad start. I couldn’t find Black Soy Beans so ended up with some black beans in a can. Now I read they aren’t the right ones 🫤. Ah well, a tad disappointed because I was excited to start.

  23. what about protein powder?

  24. Twinkle So says: July 28th, 2022 at 3:34 am

    What about brown rice

  25. Lydia Seritt says: July 28th, 2022 at 3:35 am

    T.Y for all of your help Dr Grundy in 2020 I had open heart surgery with cow valve in my heart and a difbulator in 2021 had to have heart surgery again this time a difbulator and pacemaker with 2 wires i.try eating healthy but it never helps. Thanks for all your help and im going to start going by your list you are a wonderful person to help people out with this God bless you

  26. photonmom says: July 28th, 2022 at 3:36 am

    This is very common sense in the approach. But it is great to have someone to lead the way in telling us how. Thanks 🙏 Dr. For giving a simple format to follow. I have so far dropped 35 Lbs and with some tweaking (per your guidelines) I anticipate further loss and great health. Thanks!!

  27. Thank you so very much indeed Dr. Gundry! You saving so many lives and the knowledge that you are sharing is going to save billions of lives !

  28. Rex helix says: July 28th, 2022 at 3:36 am

    Fruits are good , they are not that bad. High fructose fruits or extremely ripened fruits are bad for people with IBS not for everyone. I have IBS so I avoid ripened fruits but raw mangoes and pickles with less spices that’s completely OK for me.

  29. karin irminanda says: July 28th, 2022 at 3:37 am

    Wow contrary to the other commenter, for the first time in my life I watched a healthy diet videos and not thinking water is the only thing I could enjoy.

  30. Nikki Day says: July 28th, 2022 at 3:37 am

    What about people that are trying to gain muscle?

  31. Karlene Gibson says: July 28th, 2022 at 3:38 am

    Where can I find Dr Gundry’s diet plan

  32. I am turning air-tarian. This one’s never failing!

  33. Eddie Kearns says: July 28th, 2022 at 3:43 am

    I’d like to give this a shot. However I don’t want to have to listen to 14 hours of lecturing before finding out what foods to eat, and what to avoid. Is there a place I can go to get to the point?

  34. Leon Leon says: July 28th, 2022 at 3:46 am

    How about malt powder like Horlicks?

  35. Chris Haddow says: July 28th, 2022 at 3:47 am

    Surely now and again a bit of milk and a tomato has to be better for you that donuts and crisps and burgers

  36. Brandon Boswell says: July 28th, 2022 at 3:47 am

    So what about a vegan diet?

  37. Yazmin Colon says: July 28th, 2022 at 3:47 am

    Hi Dr. Gundry. Can you eat plain unsweetened Greek yogurt? It is healthier than regular yogurt? The labels of some of them doesn’t have casein. Like the brand Fage.

  38. Stig Cannavaro says: July 28th, 2022 at 3:48 am

    I think I am going to become a breatharian.

  39. Andrea Sanchez says: July 28th, 2022 at 3:49 am

    This is soooooooooooo accurate. I had the worst stomach problems hernia / ulcers and gastritis and all of these destroyed my stomach. Nightshades and grains

  40. PinkSnowflakes says: July 28th, 2022 at 3:50 am

    Hi, I’m new here and am trying to loose 20 lbs that I gained during this last two years. I have heard about breads, etc., sugar and am actually allergic to gluten so I try not to eat it, but sometimes I do. After listening to you, I really am determined to try even harder to lose this weight. I was wondering if you have an opinion on black rice? I have heard it is healthier than other types of rice. Thank you and i love your videos <3 🙂

  41. References?

  42. Yazmin Colon says: July 28th, 2022 at 3:52 am

    Full fat plain unsweetened Greek yogurt is better choice than non fat or reduced fat?

  43. Marilin Ventura says: July 28th, 2022 at 3:53 am

    Hola Dr me gustaría escuchar su programa en español.

  44. Kevan Lunney says: July 28th, 2022 at 3:55 am

    I just read this- cashew, almond, and pistachio plants are not true nuts, but are rather classified as “drupes.” Drupes are fruits that are fleshy on the outside and contain a shell covering a seed on the inside.

  45. Julia Lerner says: July 28th, 2022 at 3:58 am

    Why don’t millet, sorghum and sesame and flax seeds have lectins tho?

  46. Twinkle So says: July 28th, 2022 at 4:02 am

    Sticky foods as lady finger etc should also b Avoided

  47. Ales Novak says: July 28th, 2022 at 4:02 am

    Italians are eating pasta every day ,also bread ,tomato and potato,rice in risotto,pizzas…and it seem to me they are doing just fine..

  48. Hana Kovacova says: July 28th, 2022 at 4:02 am

    I follow this diet and I feel much better but the problem is that I lost even more weight and I was underweight before. Is it possible to gain weight on this diet ? If so, how ? Does anyone has same problem ? I eat pistachios, avocados, goat milk, dark chocolate, other fats but it’s not enough for me to gain the weight 🤷

  49. A high fruit diet is good…with a little NON hybrid vegetables is best

  50. Data is awesome says: July 28th, 2022 at 4:05 am

    What about fish 🐟 ?


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